Lifting vs Cardio: Which is More Effective for Managing Type 2 Diabetes In Asians? New Study Insight

Lifting vs Cardio Which is More Effective for Managing Type 2 Diabetes Among Asians?
Welcome to my TH-cam video where I explore the best type of exercise for individuals with type 2 diabetes, particularly in the Asian population or those who have a normal BMI. We all understand the positive impact exercise has on managing this condition by improving insulin resistance and blood sugar levels.
In this video, I will delve into the debate between strength training and cardio exercises to determine which one is more beneficial for Asians or individuals with type 2 diabetes and a normal BMI.
Join me as I analyze the latest research and provide evidence-based recommendations. Whether you're a fitness enthusiast or someone looking to start incorporating exercise into your diabetes management routine, this video is designed to provide you with valuable insights and guidance.
Relevant videos on this topic:
How To Start Exercising As A Beginner: Transform Yourself in 2024
• How To Start Exercisin...
Why Aerobic and Strength Training Exercise is Crucial for Type 2 Diabetes Beyond Medication?
• Why Exercise Is Import...
Is Strength Training Important For Overall Health? Sports MD's Perspective
• Is Strength Training I...
About me:
Dr. Srikanth Nithyanandam, a Primary Care Sports Medicine doctor practicing in the United States. I serve various roles as a clinician, such as a hospitalist, outpatient clinician, team physician, and medical director for Exercise Physiology Lab.
My mission of creating of this channel is to help people understand the importance of being active and help people who are physically inactive to undertake physical activity and for people who already enjoy physical activity, to help them remain stay active by addressing barriers for exercise.
I completed my medical school from PSGIMSR, Coimbatore, India. I did a Masters in exercise Physiology at the University of Kentucky. I then went to complete residency in Family Medicine, Fellowship in Academic Medicine and finally a Fellowship in Sports Medicine. I am currently pursuing a fellowship in Integrative Medicine through University of Arizona.
Social Media:
Instagram: / sports.exercisemedicin...
Website: srikanthnithyanandammd.com/
Disclaimer
My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.

[@vigneshwaran7421]

Super helpful sir...also expecting one more analysis from you reg. Vit D deficiency is any correlation with controlling insulin resistance.. 2 months before my A1c was 7.4...later I found my Vit d deficiency was 15.2 but local doctors told its normal for Indians still I started taking VitD supplements 60k 1 per week...2 weeks done...today I got my A1c results showing 6.7...am really curiuous if its due to VitD supplement helping resistance or I had gone to gym for 2 weeks later stopped due to fever...

[@srikanthnithyanandammd]

There is a lot of research suggesting an association between low vitamin d and insulin resistance. Will do a video on the same topic in couple of week.