Home Strength Workout Program Without Equipment - Beginner Friendly (3 Part Series Workout)

Home Strength Workout Program Without Equipment - Beginner Friendly (3 Part Series Workout)
Welcome to my home strength training program without equipment! In this video, I will guide you through a full-body workout designed to help you build strength and progress from beginner to advanced levels without the need for any equipment.
I will start with beginner-friendly exercises such as wall pushups and box squats, suitable for anyone looking to improve their strength. As we progress through Part 2 and Part 3 of the workout, I will gradually introduce harder versions of these exercises to challenge you further.
The ultimate goal of this program is to help you master regular pushups and squats, allowing you to advance to more challenging exercises in the future. By completing this workout three times a week, you will gradually build strength and see improvements in your overall fitness level.
Get ready to strengthen your body and achieve your fitness goals with this home strength training program. Let's get started and work towards a stronger, healthier you! 🏋️‍♂️💪
About me:
Dr. Srikanth Nithyanandam, a Primary Care Sports Medicine doctor practicing in the United States. I serve various roles as a clinician, such as a hospitalist, outpatient clinician, team physician, and medical director for Exercise Physiology Lab.
My mission of creating of this channel is to help people understand the importance of being active and help people who are physically inactive to undertake physical activity and for people who already enjoy physical activity, to help them remain stay active by addressing barriers for exercise.
I completed my medical school from PSGIMSR, Coimbatore, India. I did a Masters in exercise Physiology at the University of Kentucky. I then went to complete residency in Family Medicine, Fellowship in Academic Medicine and finally a Fellowship in Sports Medicine. I am currently pursuing a fellowship in Integrative Medicine through University of Arizona.
Social Media:
Instagram: / sports.exercisemedicin...
Website: srikanthnithyanandammd.com/
Disclaimer
My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
00:00 Introduction (Part 1 )
01:41 Warm Up (Part 1)
03:43 Dynamic Stretching (Part 1)
05:18 Part 1 Exercises (Beginner)
19:47 Part 1 Conclusion
21:47 Introduction (Part 2)
23:06 Warm up (Part 2)
24:59 Dynamic Stretching (Part 2)
28:31 Part 2 Exercises (Intermediate)
36:49 Part 2 Conclusion
37:59 Introduction (Part 3)
39:32 Warm up (Part 3)
41:26 Dynamic Stretching (Part 3)
44:57 Part 3 Exercises (Advanced)
55:57 Part 3 Conclusion