Discovering Your Exercise Target Heart Rate with the Karvonen Method

Calculating Your Exercise Target Heart Rate with Karvonen Heart Rate Method:
Welcome to my TH-cam channel! In this video, I'll be guiding you through the process of calculating your target heart rate for both moderate and vigorous exercise using the Karvonen Heart Rate Method. By determining your target heart rate range, you can ensure that you are working out at the optimal intensity level for your heart's health and safety.
Understanding how to calculate your target heart rate is essential for anyone looking to make the most out of their workouts and achieve their fitness goals effectively.
Don't miss out on this valuable information that can help you optimize your workout routine and improve your overall fitness levels. Watch the video now and take the first step towards a healthier, fitter you!
Are you new to exercise? Look no further! Check out the video below which is your ultimate guide on how to start exercising, specifically designed for beginners. Whether you've never worked out before or are just getting back into fitness, this video is a must-watch for you.
• How To Start Exercisin...
About me:
Dr. Srikanth Nithyanandam, a Primary Care Sports Medicine doctor practicing in the United States. I serve various roles as a clinician, such as a hospitalist, outpatient clinician, team physician, and medical director for Exercise Physiology Lab.
My mission of creating of this channel is to help people understand the importance of being active and help people who are physically inactive to undertake physical activity and for people who already enjoy physical activity, to help them remain stay active by addressing barriers for exercise.
I completed my medical school from PSGIMSR, Coimbatore, India. I did a Masters in exercise Physiology at the University of Kentucky. I then went to complete residency in Family Medicine, Fellowship in Academic Medicine and finally a Fellowship in Sports Medicine. I am currently pursuing a fellowship in Integrative Medicine through University of Arizona.
Social Media:
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Website: srikanthnithya...
Disclaimer
My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.

[@subhashburdak851]

Hello sir my age 25yrs i have problem for tachycardia I take 25 mg atenolol for last 5 yrs . How can stops this medicine please reply me

[@srikanthnithyanandammd]

Very hard to provide an advice specifically without the underlying cause of tachycardia. If is due to anxiety, regular exercise and controlling anxiety can help. If it is due to deconditioning, regular exercise can help. If it is for blood pressure, same lifestyle changes can help.