How to Start Exercise Habit Using The 2min Rule From The Book "Atomic Habits"

Welcome to this helpful video on how to start an exercise habit using the 2-minute rule from Atomic Habits.
If you're struggling to begin an exercise routine, you're not alone. Many people are unsure of where to start, what exercises to do, or how to maintain a consistent routine. But with the 2-minute rule, starting and sticking to an exercise habit becomes much easier.
If you are a beginner and want to get started with exercising, check out this video.
• How To Start Exercisin...
If you don't have access to a gym or prefer a home strength training program that is perfect for beginners, check out this video.
• Home Strength Workout ...
If you want a 10min follow along stretching program, check out this video
• 10-Minute Full Body St...
About me:
Dr. Srikanth Nithyanandam, a Primary Care Sports Medicine doctor practicing in the United States. I serve various roles as a clinician, such as a hospitalist, outpatient clinician, team physician, and medical director for Exercise Physiology Lab.
My mission of creating of this channel is to help people understand the importance of being active and help people who are physically inactive to undertake physical activity and for people who already enjoy physical activity, to help them remain stay active by addressing barriers for exercise.
I completed my medical school from PSGIMSR, Coimbatore, India. I did a Masters in exercise Physiology at the University of Kentucky. I then went to complete residency in Family Medicine, Fellowship in Academic Medicine and finally a Fellowship in Sports Medicine. I am currently pursuing a fellowship in Integrative Medicine through University of Arizona.
Social Media:
Instagram: / sports.exercisemedicin...
Website: srikanthnithya...
Disclaimer
My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.

[@davidtravis306]

Great advice, doc. Thanks. And also, lower that squat!

[@srikanthnithyanandammd]

Ha ha. Will do

[@parthdod]

Audio thoda badhao!

[@srikanthnithyanandammd]

Thank you for the feedback

[@parkheyck3149]

Very nice advice

[@srikanthnithyanandammd]

Thank you.