How to Use Talk Test For Measuring Exercise Intensity?

Welcome to my channel! In this video, I will guide you on how to determine the right exercise intensity using the talk test. By using the talk test during your exercise, you can ensure that you are pushing yourself enough to reap maximum benefits for your fitness goals. I will show you how to implement it in your exercise routine. Don't miss out on this valuable information that can help you optimize your exercise and achieve your fitness goals faster. Subscribe now and stay tuned for more informative videos!
About me:
Dr. Srikanth Nithyanandam, a Primary Care Sports Medicine doctor practicing in the United States. I serve various roles as a clinician, such as a hospitalist, outpatient clinician, team physician, and medical director for Exercise Physiology Lab.
My mission of creating of this channel is to help people understand the importance of being active and help people who are physically inactive to undertake physical activity and for people who already enjoy physical activity, to help them remain stay active by addressing barriers for exercise.
I completed my medical school from PSGIMSR, Coimbatore, India. I did a Masters in exercise Physiology at the University of Kentucky. I then went to complete residency in Family Medicine, Fellowship in Academic Medicine and finally a Fellowship in Sports Medicine. I am currently pursuing a fellowship in Integrative Medicine through University of Arizona.
Social Media:
Instagram: / sports.exercisemedicin...
Website: srikanthnithyanandammd.com/
Disclaimer
My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.

[@subhashburdak851]

Hello sir my age 25 yrs i take beta blocker how can stop this medicine please give advice

[@srikanthnithyanandammd]

Very hard to provide an advice specifically without the underlying cause of tachycardia. If is due to anxiety, regular exercise and controlling anxiety can help. If it is due to deconditioning, regular exercise can help. If it is for blood pressure, same lifestyle changes can help.