Follow Along 10min Level 1 Knee Osteoarthritis Rehabilitation Exercises

10 minute Simple Beginner Friendly Follow Along Knee Strengthening Exercises For Arthritis
Are you struggling with knee pain but find it difficult to set aside time for exercise? Well, I've got the perfect solution for you. In just 10 minutes, we can work towards strengthening our knees and reducing pain caused by arthritis.
One common excuse I often hear from my patients is that they don't have enough time. But here's the thing - I firmly believe that we can all spare just 10 minutes out of our 24-hour day to prioritize our knee health.
The best part about this routine is that it is suitable for people experiencing knee pain regardless of the amount of weight-bearing they can handle. We will be focusing on exercises that do not put any weight on the knees, so you can perform them without aggravating your pain.
So, let's dedicate this short amount of time to improve our knee pain and regain mobility. Together, we can work towards a pain-free and active lifestyle. Are you ready? Let's get started!
About me:
Dr. Srikanth Nithyanandam, a Primary Care Sports Medicine doctor practicing in the United States. I serve various roles as a clinician, such as a hospitalist, outpatient clinician, team physician, and medical director for Exercise Physiology Lab.
My mission of creating of this channel is to help people understand the importance of being active and help people who are physically inactive to undertake physical activity and for people who already enjoy physical activity, to help them remain stay active by addressing barriers for exercise.
I completed my medical school from PSGIMSR, Coimbatore, India. I did a Masters in exercise Physiology at the University of Kentucky. I then went to complete residency in Family Medicine, Fellowship in Academic Medicine and finally a Fellowship in Sports Medicine. I am currently pursuing a fellowship in Integrative Medicine through University of Arizona.
Social Media:
Instagram: / sports.exercisemedicin...
Website: srikanthnithyanandammd.com/
Disclaimer
My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
00:00 Introduction
00:49 Demonstration: Straight Leg Raise
01:34 Straight leg raise exercise Follow Along
05:14 Demonstration: Isometric Hip Abduction
05:35 Isometric Hip Abduction Follow Along
09:55 Demonstration: Bridge + Isometric Hip Adduction
12:09 Bridge + Isometric Hip Adduction Follow Along
16:03 Conclusion