12 Week Home Knee Osteoarthritis Rehabilitation Exercises Program For Lasting Pain Relief

Complete 12 Week Knee Osteoarthritis Rehabilitation Exercises Program For Lasting Pain Relief
Are you suffering from knee pain caused by osteoarthritis? If so, this video is specifically designed to help you find relief. Numerous studies have proven that physical therapy is the most effective method for managing knee osteoarthritis pain, surpassing medication and injections. In this video, I will guide you through a 12-week rehabilitation program consisting of exercises tailored specifically for knee osteoarthritis. The program will begin with non-weight bearing exercises and gradually progress to weight-bearing exercises, allowing you to build strength and stability in your knees. Additionally, I will provide tips for incorporating aerobic exercises into your routine. For optimal results, it is important to follow this program consistently.
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About me:
Dr. Srikanth Nithyanandam, a Primary Care Sports Medicine doctor practicing in the United States. I serve various roles as a clinician, such as a hospitalist, outpatient clinician, team physician, and medical director for Exercise Physiology Lab.
My mission of creating of this channel is to help people understand the importance of being active and help people who are physically inactive to undertake physical activity and for people who already enjoy physical activity, to help them remain stay active by addressing barriers for exercise.
I completed my medical school from PSGIMSR, Coimbatore, India. I did a Masters in exercise Physiology at the University of Kentucky. I then went to complete residency in Family Medicine, Fellowship in Academic Medicine and finally a Fellowship in Sports Medicine. I am currently pursuing a fellowship in Integrative Medicine through University of Arizona.
Social Media:
Instagram: / sports.exercisemedicin...
Website: srikanthnithyanandammd.com/
Disclaimer
My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
00:00 Introduction
00:23 12 week program overview
03:52 Is Walking ok?
04:42 Part 1: Non Load Bearing Exercises Overview
05:21 Active Straight Leg Raise With Quad Set Exercise
06:22 Prone Knee Flexion Exercise
07:25 Prone Hip Extension Exercise
08:38 ClamShell Exercise
11:04 Seated Heel Raise Exercise
11:47 Part 2: Load Bearing Exercises Overview
12:27 Squat Exercise
15:06 Standing Quad Set Exercise
17:05 Standing Knee Flexion exercise
18:40 Standing Hip Abduction Exercise
20:51 Alternative Exercise: Monster Walk
21:34 Bird Dog Exercise
24:24 Conclusion