Follow Along Level 1 Low Back Pain Rehabilitation Exercises For Core Strength in Just 10minutes

Follow Along Level 1 Low Back Pain Rehabilitation Exercises For Core Strength in Just 10minutes
Welcome to my Level 1 lower back core exercises video! In this 10-minute workout, I will guide you through a modified version of the McGill Big 3 exercises aimed at building a stronger core for pain relief.
It's no secret that core strength is essential for minimizing stress on the spine, especially on the facet and disc, which in turn helps reduce low back pain. The modified exercises are suitable for beginners looking to progress to more advanced core workouts.
I recommend doing this exercise routine every day for just 10 minutes to start seeing your back pain disappearing. So, grab your mat, get comfortable, and let's get started on building a stronger, pain-free back!
About me:
Dr. Srikanth Nithyanandam, a Primary Care Sports Medicine doctor practicing in the United States. I serve various roles as a clinician, such as a hospitalist, outpatient clinician, team physician, and medical director for Exercise Physiology Lab.
My mission of creating of this channel is to help people understand the importance of being active and help people who are physically inactive to undertake physical activity and for people who already enjoy physical activity, to help them remain stay active by addressing barriers for exercise.
I completed my medical school from PSGIMSR, Coimbatore, India. I did a Masters in exercise Physiology at the University of Kentucky. I then went to complete residency in Family Medicine, Fellowship in Academic Medicine and finally a Fellowship in Sports Medicine. I am currently pursuing a fellowship in Integrative Medicine through University of Arizona.
Social Media:
Instagram: / sports.exercisemedicin...
Website: srikanthnithyanandammd.com/
Disclaimer
My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
00:00 Introduction
00:53 Warm Up With Cat-Camel Exercise
02:40 Exercise 1 Demo - Mcgill Curl Up
05:20 Exercise 1: Mcgill Curl Up (Set 1)
07:00 Exercise 1: Mcgill Curl up (Set 2)
08:00 Exercise 2 Demo: Wall Side Plank
08:54 Exercise 2: Wall Side Plank (Set 1)
10:48 Exercise 2: Wall Side Plank (Set 2)
12:41 Exercise 3 Demo: Modified Bird Dog
14:39 Exercise 3: Modified Bird Dog (Set 1)
16:22 Exercise 3: Modified Bird Dog (Set 2)
17:27 Conclusion