How To Do Best Research-Backed Isometric Exercises Safely To Lower Blood Pressure: Complete Guide

How To Do Best Research-Backed Isometric Exercises Safely To Lower Blood Pressure: Complete Guide
Are you looking for effective ways to naturally lower your blood pressure? Look no further! In this video, I will show you how to do Best Research-Backed Isometric Exercises for blood pressure reduction, and these exercises have found to be superior when comparing them to other forms of exercise like aerobic and strength training.
Discover the two best isometric exercises that can help you in your journey to lower blood pressure. I will provide detailed information on the proper technique, sets, repetitions, and frequency of workouts to maximize the results.
Did you know that by consistently incorporating these isometric exercises into your routine for just six weeks, you can experience a significant reduction in blood pressure?
Make sure to watch the entire video for step-by-step instructions and helpful tips. Don't forget to hit the like button, subscribe to our channel, and leave a comment to let us know your thoughts and if you found these exercises helpful in lowering your blood pressure.
Remember, always consult with your healthcare professional before starting any new exercise regimen. Let's work towards a healthier, happier lifestyle together!
Related video:
Discover The Best Exercise To Lower Blood Pressure: Backed By Research and Outperforms Walking
• Powerful Type Of Exerc...
About me:
Dr. Srikanth Nithyanandam, a Primary Care Sports Medicine doctor practicing in the United States. I serve various roles as a clinician, such as a hospitalist, outpatient clinician, team physician, and medical director for Exercise Physiology Lab.
My mission of creating of this channel is to help people understand the importance of being active and help people who are physically inactive to undertake physical activity and for people who already enjoy physical activity, to help them remain stay active by addressing barriers for exercise.
I completed my medical school from PSGIMSR, Coimbatore, India. I did a Masters in exercise Physiology at the University of Kentucky. I then went to complete residency in Family Medicine, Fellowship in Academic Medicine and finally a Fellowship in Sports Medicine. I am currently pursuing a fellowship in Integrative Medicine through University of Arizona.
Social Media:
Instagram: / sports.exercisemedicin...
Website: srikanthnithyanandammd.com/
Disclaimer
My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
00:00 Introduction
00:21 Wall Squat Exercise To Lower Blood Pressure
03:44 Hand Grip Exercise to lower blood pressure
06:33 conclusion

[@Diana-jh7rp]

Thanks for sharing,

[@srikanthnithyanandammd]

You are welcome

[@zipperzoey2041]

Thanks for sharing.

[@srikanthnithyanandammd]

You are welcome

[@pikubird]

Thank you Dr. Great video

[@srikanthnithyanandammd]

Glad it was helpful!

[@oiputthatback7361]

Thank you.

[@srikanthnithyanandammd]

You're welcome!

[@MissK536]

Thanks 👍

[@srikanthnithyanandammd]

Welcome 👍

[@ZephaniahL]

Sir, we are grateful.

[@srikanthnithyanandammd]

thank you.

[@PrestoMarco]

Thank you ! Should we do 4 sets per hand ? so total of 8 sets both hands ? Thank you very much

[@srikanthnithyanandammd]

Yes, correct

[@MissK536]

Was very excited about this wall squat until it aggravated my MP( Meralgia Paresthetica) Unfortunately😢

[@srikanthnithyanandammd]

Sorry to hear that. Should get better soon.

[@drbravinderreddy]

Are wall-sits safe for people with knee issues?

[@srikanthnithyanandammd]

great question. It all depends on the tolerance of each person. Wall sits themselves are not bad for the knees. However, when someone has arthritis behind the kneecap, it can be aggravating. In that case, one might need to adjust the angle. Otherwise, I usually don't have any reservations about prescribing wall sits to my patients. hope this helps.