What Is 150min of Moderate Intensity Cardio? How To Exercise At This Intensity?

What Is 150min of Moderate Intensity Cardio? How To Exercise At This Intensity?
Exercise intensity is a crucial factor in maximizing the benefits of your workout routine. It is classified into three levels: low, moderate, and vigorous. According to ACSM, it is recommended to engage in 150 minutes of moderate intensity exercise or 75 minutes of vigorous intensity exercise per week, or a combination of both. This video will guide you on how to exercise at the right intensity using the heart rate method and talk test, ensuring that you achieve optimal results.
About me:
Dr. Srikanth Nithyanandam, a Primary Care Sports Medicine doctor practicing in the United States. I serve various roles as a clinician, such as a hospitalist, outpatient clinician, team physician, and medical director for Exercise Physiology Lab.
My mission of creating of this channel is to help people understand the importance of being active and help people who are physically inactive to undertake physical activity and for people who already enjoy physical activity, to help them remain stay active by addressing barriers for exercise.
I completed my medical school from PSGIMSR, Coimbatore, India. I did a Masters in exercise Physiology at the University of Kentucky. I then went to complete residency in Family Medicine, Fellowship in Academic Medicine and finally a Fellowship in Sports Medicine. I am currently pursuing a fellowship in Integrative Medicine through University of Arizona.
Social Media:
Instagram: / sports.exercisemedicin...
Website: srikanthnithya...
Disclaimer
My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.