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You had that sh*t on though

What was your exact Nutrition and exercise plan? Please share!

It actually premiered on Monday December 2nd. Thank you for thinking of us! 💕

Happy Birthday! 🎁🎊🎂

just finished a 3 day fast 64 years old and blessed to have found you

Happy Birthday Jerome🎂 Thank you for existing and I’m so glad I found you 🫶🏼

Boys clothes lol😂 gotta love it. I went into Walmart a few months ago and had to buy some shirts and belt in the boys section.

I gained about 7 lbs from eating too much over Thanksgiving, while still keeping to my carnivore diet. But it's going back down without fasting. Well, except for OMAD (23 hr) intermittent fasting.

Happy birthday

To be fair. His to total clip disnt agree with the carba thing

Happy Birthday Jerome!!! Enjoy Japan. See you next week

Happy birthday Jerome

Happy birthday Jerome 🎊🎉🎂🎁🎈

I also have a similar issue as yours. I am trying to get to single digit body fat 8%. The problem is that I am 1,80 cm 72.5 kg and when I refeed I tend to gain a lot of weight back since I am like you a complete train wreck. I now do complete dry fasting for atleast 3 days, lose and then gain back, basically keeping me always at the same bodyweight. It seems to me that my body doesn't want to keep losing weight, my take is that perhaps I should extended the dry fasts to 4-5 days at a time or a whole week... Man sometimes it is really really hard to stay focused...😢

On the next episode of Jeromey Rome in Japan. 😂😂 Japan is so beautiful!! Thanks for taking us along!! The walking is definitely helping!! Total bonus to balance out with your shorter fasting times. I'm getting back on track after Turkey Day. Back on my back to back 60s. So glad you're having a good time and enjoying not just the food but the vacation in it's entirety!! 🎉🎉❤❤

Jerome I’ve never heard anyone mention an eating disorder combined reckless impulsive purchases before and this just sparked a realization in me as I’m hearing this. This is what I’m going through at this very moment and it’s destroying my marriage as I try to gain self control. I’m still searching for answers, I’m starting to see answers through your content, taking action but still struggling. One day at a time at this time. Thanks 🙏🏻

Happy birthday Jerome🎉 Wishing you many more healthier returns🎉🎉🎉

Happy 44th birthday, you look great 🎊🎉

HᏘᎮᎮᎽ ᏰIRTHᎠᏘᎽ❗️🍾🥂🎂🎈🎉😊

Happy Birthday Jerome 🎉 🚀🎁💐fellow Sag ♐ mines on the 11th!

Enjoy your Birthday 🎉

Missing the old music a bit today maybe rotate

Happy birthday 🎉🧁

Happy happy Birthday from Trinidad and Tobago! I'm doing omad although I'm not seeing the numbers I want - this is week 3. I'm not ready for ADF but I was hoping to see faster loses but I haven't given up, trying to be consistent, to finish this year strong, for once!

Happy Birthday 🎂🎂💪💪💪💕💕🙏🙏

Happy birthday

Happy birthday 🎂🎈 🎉Jerome,44 wow you look so much younger!!

🎉🎉🎉🎉 I’m hopping back in. :)

Happy birthday 🎉🎉🎉🎉 have the best time!!!!!!!!

J Man!!!

Hi everyone! 👋🏽 I meant to publish this on Sunday, December 1st in the states but lost track of time here in Japan-by the time you see this I'll be celebrating my 44th birthday (3rd of December)! I wanted to post this prerecorded video while I was on vacation (holiday) to remind you to stay accountable! See you all LIVE next week!

hi Jerome I love your videos, they have been really inspiring it has been a month and 1 week since i started fasting i do 96 hour fast every week and i have lost 20 kg so far i have never been consistent with calorie deficiet diets and i have been meaning to ask i eat for 3 days after 4 days of fasting and for weight loss do u recommend that i narrow my re feed window what do u suggest? thank you

OMG THIS IS so good. I love that you’re filming your days, your steps, and food. Because you’re doing all those steps and the food is fresher I suspect that you won’t gain as much as you anticipate. I’m following your journey! Can’t wait for the next video!!

When my kiddos were younger and we still shopped at target we learned that Target offers credit or 1 for 1 exchanges on cat & jack. Look into it.

How long are you going to be in Japan?

Looking forward to seeing your next video Love you

Today is December 1st, I weighed at 148.6, exactly 0.8lbs lower than when I started before Thanksgiving. My goal is to eat OMAD with a protein shake snack for the next week. I'm seriously thinking about having a cheat day once a week where I eat healthy favorites like mango, popcorn and roasted peanuts. I think that could help me keep going. I'm expecting this to be a challenging week, so that's why I'm only taking it one week at a time. Getting into a routine can be hard.

What does the shopau smell like Jerome?

Hello Jerome from beautiful Arizona 🇺🇸

Hi Jermone! Welcome to Japan🇯🇵 The Tamago-Sando (egg sandwich) is delicious at the other convenience stores (Family Mart & Lawson) too. こし餡(koshi-an, smooth red bean paste) つぶ餡（tsubu-an, red bean paste that’s not all smooshed) It’s just like peanut butter lol. U can choose smooth or chunky(crunchy)😇 Hope u enjoy rest of your time here! I’m going to start my 120h fast now🙂↕️

Awwww mama Rome is so cute!! Tell her happy b'day for me!! You've already had take-off and I'm late. I hope you had a safe flight!! Keep those food vlogs comin!! Enjoy your trip and don't stress. All that walking around is gonna be a constant work-out for you!! 🎉🎉❤❤ OAN: Not stressing about the scale is easier said than done. We're always gonna do it. As long as we're consistent, the scale won't win❤❤ Those healthy food choices on the plane caused some weight loss!! Yessss!! 🎉🎉

The maple syrup and margarine pancakes in the baked goods section of 7-eleven, family mart, and lawsons are phenomenal. Idk why they’re so good, but I’ve been obsessed with them. Okinawa has an ice cream shop called Blue Seal that I highly recommend, if they have one on the mainland definitely check it out! It’s awesome to see you in Japan! I’ve been spending some time in Oki for work and it was cool to see your video just now haha. The timing was impeccable as I also housed a bunch of lawsons goodies and was looking for motivation. You’re the man Jerome! - Nick

Enjoy your trip

I think you earned to eat all of that…you walked over 10 miles that day. Enjoy! Oh, I’m a new subscriber tonight because of this video. Was looking for healthy food and fasting channels and the algorithm brought me to you.

Didn't realize you were in Japan! Hope you're having a good time here.

Siopao or mamon? 😊I love me some red bean pastries! 🥮 😋

Hi everyone. I started fasting today at 4:30pm. Am sick of always thinking about my weight. Praying to God this is my last time failing big. I will push through to a 96 hour fast.

I've been in Japan 2 months ago. I ate like a maniac, but didn't gain a single pound. I think it's the quality of the food and drinks. Enjoy that beautiful country. It's amazing. Make a video eating all the snack of the convenience store.

Loving the vlogs keep posting

I am very happy to see you in Japan.