OMG THIS IS so good. I love that you’re filming your days, your steps, and food. Because you’re doing all those steps and the food is fresher I suspect that you won’t gain as much as you anticipate. I’m following your journey! Can’t wait for the next video!!
On the next episode of Jeromey Rome in Japan. 😂😂 Japan is so beautiful!! Thanks for taking us along!! The walking is definitely helping!! Total bonus to balance out with your shorter fasting times. I'm getting back on track after Turkey Day. Back on my back to back 60s. So glad you're having a good time and enjoying not just the food but the vacation in it's entirety!! 🎉🎉❤❤
I don’t know if your still there but you probably don’t need to fast there in Japan before the food is a lot cleaner than the USA. You will probably gain very little weight there bro
I think you earned to eat all of that…you walked over 10 miles that day. Enjoy! Oh, I’m a new subscriber tonight because of this video. Was looking for healthy food and fasting channels and the algorithm brought me to you.
Hi Jermone! Welcome to Japan🇯🇵 The Tamago-Sando (egg sandwich) is delicious at the other convenience stores (Family Mart & Lawson) too. こし餡(koshi-an, smooth red bean paste) つぶ餡（tsubu-an, red bean paste that’s not all smooshed) It’s just like peanut butter lol. U can choose smooth or chunky(crunchy)😇 Hope u enjoy rest of your time here! I’m going to start my 120h fast now🙂↕️
Today is December 1st, I weighed at 148.6, exactly 0.8lbs lower than when I started before Thanksgiving. My goal is to eat OMAD with a protein shake snack for the next week. I'm seriously thinking about having a cheat day once a week where I eat healthy favorites like mango, popcorn and roasted peanuts. I think that could help me keep going. I'm expecting this to be a challenging week, so that's why I'm only taking it one week at a time. Getting into a routine can be hard.
hi Jerome I love your videos, they have been really inspiring it has been a month and 1 week since i started fasting i do 96 hour fast every week and i have lost 20 kg so far i have never been consistent with calorie deficiet diets and i have been meaning to ask i eat for 3 days after 4 days of fasting and for weight loss do u recommend that i narrow my re feed window what do u suggest? thank you
The maple syrup and margarine pancakes in the baked goods section of 7-eleven, family mart, and lawsons are phenomenal. Idk why they’re so good, but I’ve been obsessed with them. Okinawa has an ice cream shop called Blue Seal that I highly recommend, if they have one on the mainland definitely check it out! It’s awesome to see you in Japan! I’ve been spending some time in Oki for work and it was cool to see your video just now haha. The timing was impeccable as I also housed a bunch of lawsons goodies and was looking for motivation. You’re the man Jerome! - Nick
I've been in Japan 2 months ago. I ate like a maniac, but didn't gain a single pound. I think it's the quality of the food and drinks. Enjoy that beautiful country. It's amazing. Make a video eating all the snack of the convenience store.
That fish with the red bean paste is called Taiyaki! I think you can also get it with hot butter and the red bean paste inside and that’s supposed to be delicious too! If you can find a Mr Donuts, check out the mochi donuts!
OMG THIS IS so good. I love that you’re filming your days, your steps, and food. Because you’re doing all those steps and the food is fresher I suspect that you won’t gain as much as you anticipate. I’m following your journey! Can’t wait for the next video!!
On the next episode of Jeromey Rome in Japan. 😂😂 Japan is so beautiful!! Thanks for taking us along!! The walking is definitely helping!! Total bonus to balance out with your shorter fasting times. I'm getting back on track after Turkey Day. Back on my back to back 60s. So glad you're having a good time and enjoying not just the food but the vacation in it's entirety!! 🎉🎉❤❤
Loving the vlogs keep posting
🙏🏽
Thank you for sharing Japan with us Jerome!!! I love it!!!❤❤❤
I don’t know if your still there but you probably don’t need to fast there in Japan before the food is a lot cleaner than the USA. You will probably gain very little weight there bro
@@blackpanthertchallalem8522 im there now and I agree. It takes time to put in weight
I dunno if the scales lying to me but ive lost weight despite being a pig lol
🙏🏽 🙏🏽
I think you earned to eat all of that…you walked over 10 miles that day. Enjoy! Oh, I’m a new subscriber tonight because of this video. Was looking for healthy food and fasting channels and the algorithm brought me to you.
Hi Jermone! Welcome to Japan🇯🇵
The Tamago-Sando (egg sandwich) is delicious at the other convenience stores (Family Mart & Lawson) too.
こし餡(koshi-an, smooth red bean paste)
つぶ餡（tsubu-an, red bean paste that’s not all smooshed)
It’s just like peanut butter lol.
U can choose smooth or chunky(crunchy)😇
Hope u enjoy rest of your time here!
I’m going to start my 120h fast now🙂↕️
Looking forward to seeing your next video
Love you
Today is December 1st, I weighed at 148.6, exactly 0.8lbs lower than when I started before Thanksgiving. My goal is to eat OMAD with a protein shake snack for the next week. I'm seriously thinking about having a cheat day once a week where I eat healthy favorites like mango, popcorn and roasted peanuts. I think that could help me keep going. I'm expecting this to be a challenging week, so that's why I'm only taking it one week at a time. Getting into a routine can be hard.
Hello Jerome from beautiful Arizona 🇺🇸
Very nice! Enjoy your visit!!!
🙏🏽 🙏🏽
Lawson fried chicken onigiri! Literally eating one more there so gooooooooooooooooood
I’ll have to try it!
What are you traveling for fun work both?
Both! (Content for my channel but really for pleasure) 😊
That room was awesome. It looked Pretty warm hoodie wearing weather.
hi Jerome I love your videos, they have been really inspiring it has been a month and 1 week since i started fasting i do 96 hour fast every week and i have lost 20 kg so far i have never been consistent with calorie deficiet diets and i have been meaning to ask i eat for 3 days after 4 days of fasting and for weight loss do u recommend that i narrow my re feed window what do u suggest? thank you
I am very happy to see you in Japan.
🙏🏽
Enjoy and be safe, thanks for sharing
🙏🏽 🙏🏽
The maple syrup and margarine pancakes in the baked goods section of 7-eleven, family mart, and lawsons are phenomenal. Idk why they’re so good, but I’ve been obsessed with them. Okinawa has an ice cream shop called Blue Seal that I highly recommend, if they have one on the mainland definitely check it out!
It’s awesome to see you in Japan! I’ve been spending some time in Oki for work and it was cool to see your video just now haha. The timing was impeccable as I also housed a bunch of lawsons goodies and was looking for motivation. You’re the man Jerome! - Nick
Have the curry-pan at 7-11. Get cheap meals at yayoi-ken. Definitely take advantage of the dessert tea houses. Enjoy Japan.
Will look into it! Thanks for the advice!
How long are you going to be in Japan?
I've been in Japan 2 months ago. I ate like a maniac, but didn't gain a single pound. I think it's the quality of the food and drinks. Enjoy that beautiful country. It's amazing. Make a video eating all the snack of the convenience store.
The quality of food and drinks is definitely different here but there’s still going to be a bump in weight-it’s okay though!
That fish with the red bean paste is called Taiyaki! I think you can also get it with hot butter and the red bean paste inside and that’s supposed to be delicious too! If you can find a Mr Donuts, check out the mochi donuts!
Thanks for letting me know! It was delicious!
Enjoy your trip
Is Japanese Wagyu plentiful? I'm jealous 😁
It seems so!
Japan is so cool. Visit Bear Pond Espresso!
I’ll look into it!
What does the shopau smell like Jerome?
Didn't realize you were in Japan! Hope you're having a good time here.
🙏🏽 🙏🏽 Hope you’re well!
Just being an absolute tourist 😅