your story as inspired me and ive been following your fasting method with 90 hour fasts and 4 hour refeed and in 28 days ive gone from 325 pounds to 295 today which is my new lowest weight im working hard and its thanks to you so thank you so much youve literally changed my life
I almost feel like you Jerome since I'm almost nearly 80 pounds lost myself. Started at 291 lbs and am now 219. My goal is 210, or between 200 and 210. I'm 6'1, so 210 is a good weight for me. Thanks Jerome for your inspiration. 🙏
Cole Robinsons older videos (snake diet TV) has really helped me, they are still golden as long as you can handle the cursing. Not into his newer stuff at all but his older stuff is still great!
You're an inspiration brother 🫶 I got down from 137 kgs to about 112 using keto dieting. Then you were instrumental in motivating me to start fasting. Beeing imperfectly consistent I've now completed 28 fasts, currently on my 29th 74 hrs in. Goal was 72 but I am extending it cause fasting makes me feel good! Now I am about 95 kilos which was my original goal when I was at 137! You are a great guy, thanks and God bless. 🫶🌞
Yesssss!! 139.8 🎉🎉🎉🎉 I'm still on vacation and will return to the real world Wednesday. So far so good. There's been a lot of walking and I've eaten back to back days with about 20-24 hrs of fasting. We'll see how that works out for me once I get back. 😊😊
I am amazed at your progress and have watched many of your videos. I am really concerned how your refeed methods would affect the average person. Other fasting proponents say you need to refeed slow and carefully. But you seem to refeed like a wildman. You eat a ton of any food you see. How do you not get stomach pain and explosive diarrhea?
![เปิดบ้าน โคตรสวย ป๋องกพล รู้จักตั้งนาน เพิ่งรู้ว่ารวย!!! l [Nickynachat]](http://i.ytimg.com/vi/tmgCF_2HfYI/mqdefault.jpg)
![Fasting Doesn’t Work [Without These 4 Things]](/img/n.gif)
your story as inspired me and ive been following your fasting method with 90 hour fasts and 4 hour refeed and in 28 days ive gone from 325 pounds to 295 today which is my new lowest weight im working hard and its thanks to you so thank you so much youve literally changed my life
You inspire me Jerome. I used to think consecutive 72+ hour fasts were scary. Now i'm on my third consecutive 69+ hour fast.. You rule, dude
I almost feel like you Jerome since I'm almost nearly 80 pounds lost myself. Started at 291 lbs and am now 219. My goal is 210, or between 200 and 210. I'm 6'1, so 210 is a good weight for me. Thanks Jerome for your inspiration. 🙏
ADF is great for maintaining and lifting. Great job Jerome!
Cole Robinsons older videos (snake diet TV) has really helped me, they are still golden as long as you can handle the cursing. Not into his newer stuff at all but his older stuff is still great!
Beginning my fasting journey and youre such a big help ! Kinda hard in the beginning but i know its going to be worth it
So proud of you man! Thank you for coming back and documenting this again.
BAD ASSSS! Get it Jerome!!!
KEEP GOING ❤🎉
Fantastic!
❤ This is Wonderful News!
So Happy for You!
You Deserve it, more than Anyone!😊🎉🎉🎉
You're an inspiration brother 🫶
I got down from 137 kgs to about 112 using keto dieting. Then you were instrumental in motivating me to start fasting. Beeing imperfectly consistent I've now completed 28 fasts, currently on my 29th 74 hrs in. Goal was 72 but I am extending it cause fasting makes me feel good! Now I am about 95 kilos which was my original goal when I was at 137!
You are a great guy, thanks and God bless. 🫶🌞
Hey guys, look into Spirulina benefits on the loose skin topic, and I do not mean ONLY collagen correlations, no, deeply. Thanks and Best! Marek
Such an inspiration! Thank you!
Always proud of you Jerome
Yesssss!! 139.8 🎉🎉🎉🎉 I'm still on vacation and will return to the real world Wednesday. So far so good. There's been a lot of walking and I've eaten back to back days with about 20-24 hrs of fasting. We'll see how that works out for me once I get back. 😊😊
❤ love this
your amazing Jerome. you look great, I bet your feeling great too. keep going champ
🙏🙏🙏
Thank you
Hey yeah!!
Wow, you did great. Did you experience any loose skin?
I am amazed at your progress and have watched many of your videos. I am really concerned how your refeed methods would affect the average person. Other fasting proponents say you need to refeed slow and carefully. But you seem to refeed like a wildman. You eat a ton of any food you see. How do you not get stomach pain and explosive diarrhea?
Were the fasts dry? Or with water?
With water, black coffee and the occasional diet soda
What app do you use to track your fast ?
The app is called Zero 😊
like