5 EASY BREAKFASTS (plant-based & high-protein)

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  • เผยแพร่เมื่อ 14 พ.ค. 2024
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    ---------------------------------------------------------------------------------------------------------
    IN THIS VIDEO
    Food processor: amzn.to/38L8Aub
    My favorite yogurts: www.culinayogurt.com/ and www.cocojune.co/
    Tomato achaar: brooklyndelhi.com/products/to...
    🔪 MY KITCHEN ESSENTIALS
    Knives: kankitchen.com/meet-the-knives/ (get $5 off using code "nisha")
    Large Cutting Board: amzn.to/3spsW60
    All Clad saucepan: amzn.to/3RsGJZx
    All Clad sauté pan: amzn.to/3rq9XgV
    Dutch oven: amzn.to/35SLfa6
    Cast iron pan: amzn.to/3fYOvcM
    Vitamix professional-grade blender: amzn.to/406rabM
    Vitamix 32-ounce container: amzn.to/3RbGRdw
    Digital scale: amzn.to/3TSHVng
    🔑 KEY MOMENTS:
    00:00 Introduction
    00:09 Spiced Chickpea Scramble
    02:37 Indian Spiced Tofu Bowl
    04:45 Breakfast Cookies (wholesome + high protein!)
    07:54 Loaded Lavash Wrap
    10:35 Smashed Edamame Toast
  • บันเทิง

ความคิดเห็น • 195

  • @Rachel-sv9pq
    @Rachel-sv9pq หลายเดือนก่อน +118

    How did you know that this very morning I was like I really need to come up with a new breakfast menu?? Like magic here you are! Thanks for the ideas.

    • @RainbowPlantLife
      @RainbowPlantLife  หลายเดือนก่อน +17

      Maybe I'm psychic?? 🔮⛥🧝🏽‍♀️⛥🔮

  • @lucky5alex
    @lucky5alex หลายเดือนก่อน +71

    I LOVE the focus on savory breakfasts!!! I'm not a huge sweet person so I never know what to make for breakfast!

  • @katieclement2719
    @katieclement2719 หลายเดือนก่อน +53

    I LOVE non-traditional for breakfast and I love these ideas. Thank you so much!!

    • @RainbowPlantLife
      @RainbowPlantLife  หลายเดือนก่อน +14

      You're welcome, Katie! And i agree, non-traditional breakfasts are so good! I was so close to titling this video "Vegan breakfasts that aren't smoothies or oatmeal"

  • @CorinneDemyanovich
    @CorinneDemyanovich หลายเดือนก่อน +12

    I’ve been feeling uninspired by my breakfasts lately, so this came at a perfect time. Thank you!

  • @s8d8h8
    @s8d8h8 27 วันที่ผ่านมา +11

    Your edamame toast is one of my favourite breakfasts! I replace the avocado with (vegan) greek yogurt when I don't have avocado and leave out the cilantro when I don't have that, and it's still absolutely amazing. I could eat the spread right off a spoon. Thank you!

    • @RainbowPlantLife
      @RainbowPlantLife  27 วันที่ผ่านมา +3

      I love to hear that! So glad that you’re able to make it work with different ingredients as well.

  • @Tokeknudsen
    @Tokeknudsen หลายเดือนก่อน +1

    I love when you are mixing spices with your meassuring spoon. 🥰

  • @donnatecce1884
    @donnatecce1884 หลายเดือนก่อน +6

    These are all incredible. But I have to mention, you're tofu scramble is THE ultimate of ever. It's a once a week staple. If not more!! Tyty

  • @mthayne1000
    @mthayne1000 หลายเดือนก่อน +18

    Always happy to see your bright and fun energy! Thank you for sharing!

  • @eileenmi2935
    @eileenmi2935 หลายเดือนก่อน +8

    Thank-you! So generous and helpful to provide free PDF’s.

  • @rainacarrero2567
    @rainacarrero2567 18 วันที่ผ่านมา

    I love every single video. SO thorough, so vibrant, so creative, so simple!!

  • @B_ready4671
    @B_ready4671 24 วันที่ผ่านมา

    Tofu sounded so crispy and I love a good crisp, I made ur ranch dressing receipe today I loooove it, I've tried a few and yours is the best by far!

  • @inbark7809
    @inbark7809 27 วันที่ผ่านมา +1

    I made the cookies and the pickled onions according to the instructions, and both turned out great!
    The cookies are soft and not very sweet. The onion is a wonderful addition and upgrades any salad😋

  • @arj-peace
    @arj-peace 15 วันที่ผ่านมา

    Thanks for making these all "doable," relatively easy with not too many ingredients. I'm happy to learn some new tofu prep hacks too. Thank you!

  • @aruljohn534
    @aruljohn534 วันที่ผ่านมา

    Love this! I've been using your recipes the last few times and they are awesome! Thanks!
    I also read the news article about you! Great that you are following your passion!

  • @greenecv
    @greenecv 29 วันที่ผ่านมา +1

    I **love** non-traditional savoury breakfasts and these look AMAZING! Thanks for the video.

  • @kathymctaggart5063
    @kathymctaggart5063 หลายเดือนก่อน

    Thank You! I’m going to try all of those delicious options! Love all your TH-cam Vegan Recipes ❤

  • @hederahelix4600
    @hederahelix4600 หลายเดือนก่อน +4

    I love savoury breakfasts and some of these, I will definitely try on the weekend. On weekdays, I can't invest this much time into breakfast and I would lack the coordination as I am very much not a morning person. Also, washing up a blender and bowls? Could not imagine doing this on a weekday morning.
    But thanks all the same for all the great ideas. I especially love using the veggie slicer to get thin strips. This should work especially well on smoked tofu.

  • @mmk82758
    @mmk82758 หลายเดือนก่อน

    You read my mind! I’ve been trying to tthink of ways to get more beans and veggies into my kids’ breakfasts and these are all perfect!

  • @jackalynrene6509
    @jackalynrene6509 10 วันที่ผ่านมา

    I love topping the edamame toast with your tofu scramble recipe. It's become my absolute favorite breakfast recipe!

  • @starlasell5698
    @starlasell5698 หลายเดือนก่อน

    These recipes look amazing! I look forward to trying each and every one! Thank you!

  • @calius3578
    @calius3578 25 วันที่ผ่านมา

    Nisha! I wanted to comment and let you know how inspiring your videos have been on my vegan cooking journey. I have yet to attempt one of your recipes because I wasn't ready for the yet. HOWEVER, that will soon change and I'm excited to taste your clearly well thought out concoctions. Your smile and personality SHINE and make me feel so cozy when I'm watching you cook. I also love the playfulness of you and your family when you share your cooking with them. Thank you for making videos. It is an excellent resource and a great way to share the vegan lifestyle.

  • @nicksheehan5835
    @nicksheehan5835 หลายเดือนก่อน

    I just Love your cooking! You are such an inspiration. 🙌👏💯. Cant wait for your book to arrive! 😊❤

  • @concha0711
    @concha0711 2 วันที่ผ่านมา

    Your cooking is so inspirational!! Thanks for this!!

  • @jessica97939
    @jessica97939 หลายเดือนก่อน +2

    This breakfast cookie recipe has made my life better. I Make a quadruple batch each month. All 5 kids love them, and they freeze well. You can exchange the almond butter with another nut butter if you are out, or need a more economical option.

  • @creedreaming
    @creedreaming หลายเดือนก่อน +1

    The toothpick is such a hack omg! So easy but so effective! Love it :D

  • @lisj3462
    @lisj3462 หลายเดือนก่อน

    Thanks I'm diffently gonna try some of these. Thank you for sharing your healthy tips.

  • @whybrch
    @whybrch 29 วันที่ผ่านมา

    haven't finished yet but omg Nisha this is soo beautifully filmed 😍 very nicely done and I'm starting to really like this new style

  • @thunderwalk
    @thunderwalk 26 วันที่ผ่านมา +2

    finally some interesting SAVORY breakfast ideas!! RPL coming through with the goods once again ❤

  • @allycat846
    @allycat846 28 วันที่ผ่านมา

    You’ve been inspiring me to cook more!
    I love your recipes they’re amazing❤️🤗

  • @marycoyle7232
    @marycoyle7232 25 วันที่ผ่านมา

    This edamame smash is such a great idea!! I’ve been wondering what other high protein veggies I could use for breakfast 🎉🎉

  • @alexdesimone6924
    @alexdesimone6924 หลายเดือนก่อน

    Your Crunchwrap supreme looks phenomenal by the way

  • @katherineadams5824
    @katherineadams5824 27 วันที่ผ่านมา +3

    Adding the edamame with the avocado…genius! That should keep me full until lunch time without a problem.

  • @Blowdandelion
    @Blowdandelion หลายเดือนก่อน

    Omg I was trying to incorporate your mini meal preps and wanted to check if you have any breakfast ❤️❤️ you read my mind!

  • @pinkiepinkster8395
    @pinkiepinkster8395 17 วันที่ผ่านมา

    I have purchased that brand of broccoli sprouts and they are so goooood! Thank you for all these awesome recipes!

  • @sylviakoresh4161
    @sylviakoresh4161 4 วันที่ผ่านมา

    Thanks Nisha! Love these recipes!❤Needed new high protein quick easy breakfasts, getting sick of polenta, natto beans and cheese though delish! A lot of these will work for me, I work as a professional cleaner and I need something nutritious, high protein, quick easy and something to sustain me throughout the day🙏

  • @natwandering
    @natwandering หลายเดือนก่อน

    gotta try those wraps for breakfast, they looks amazing and so easy!

  • @tastingofgolden
    @tastingofgolden 29 วันที่ผ่านมา

    Thanks for the vegan breakfast PDF! I want to try all of them!!

  • @pinkylal125
    @pinkylal125 4 วันที่ผ่านมา

    I'm so proud of this beautiful lady, she's transforming everyday recipes with an Indian hint and flavour...

  • @cameronhampton1315
    @cameronhampton1315 20 วันที่ผ่านมา

    Just got your book today from Amazon. So excited to dig in!!

  • @marthahales2430
    @marthahales2430 หลายเดือนก่อน +2

    I just tried to Smashed Edamame Toast, and it’s so good. Super easy and very tasty and filling. It’s definitely going into my breakfast rotation. Thank you so much!

    • @RainbowPlantLife
      @RainbowPlantLife  หลายเดือนก่อน +1

      Happy to hear it’s going into the rotation! I love having it in the fridge.

  • @LISACLOSE-qx2wx
    @LISACLOSE-qx2wx หลายเดือนก่อน

    love your channel and your recipes! thank you!

  • @xweesnawx8x
    @xweesnawx8x 15 วันที่ผ่านมา

    I love your creativity

  • @janetrobison2765
    @janetrobison2765 29 วันที่ผ่านมา

    Your videography gets better and better everytime I watch.

  • @jenmichigan
    @jenmichigan หลายเดือนก่อน

    Oh my God, these are genius, of course! I'm so excited to try them!

  • @FinFiverr
    @FinFiverr หลายเดือนก่อน

    Thanks for the PDF, Nisha!

  • @elinevdw4213
    @elinevdw4213 หลายเดือนก่อน

    I always like your videos before I start watching them.. Just know it’s gonna be goooood 🤩

  • @bethsummerfield9855
    @bethsummerfield9855 หลายเดือนก่อน

    So very yum - thanks for the ideas and inspiration!

  • @LauraBriquet
    @LauraBriquet หลายเดือนก่อน +7

    This is exactly what I was expecting!!! Something beyond pancakes 🥞 You're marvelous!!!!! Thank you!!!! 😊

    • @RainbowPlantLife
      @RainbowPlantLife  หลายเดือนก่อน +3

      Glad it's what you were looking for! But don't sleep on my pancakes video -- it's one of my all-time favorites!
      th-cam.com/video/qBW8Bh-jtrU/w-d-xo.html

    • @LauraBriquet
      @LauraBriquet หลายเดือนก่อน

      @@RainbowPlantLife of course not, I only cook pancakes following your recipe!!!!

  • @Martysmarch
    @Martysmarch 14 วันที่ผ่านมา

    way to GO WITH IT when spilling vanilla
    Love it

  • @WiseMindNutrition
    @WiseMindNutrition 28 วันที่ผ่านมา

    These look fantastic!! Can practically smell the garlic while we were watching this!

  • @_Oscar326
    @_Oscar326 หลายเดือนก่อน +2

    Eating edamame smash on toast with pickled onions for breakfast while watching this. 😋
    Made a batch earlier this week. Good stuff!

  • @kwimms
    @kwimms หลายเดือนก่อน

    Amazing! Thank you SO much! Great ideas.

  • @trishk.7876
    @trishk.7876 หลายเดือนก่อน

    Geez, these all look amazing! Just finished a boring oatmeal breakfast. Will try to stock up to make a few of these this week.

  • @claremorley9845
    @claremorley9845 หลายเดือนก่อน

    Thank you for all the yummy ideas! ❤😊

  • @sarahjanebaptiste9510
    @sarahjanebaptiste9510 22 วันที่ผ่านมา

    You're a joy. Thank you so much!

  • @user-tu2ys4yq7g
    @user-tu2ys4yq7g หลายเดือนก่อน

    Breakfast cookies are on repeat - love!

  • @explorativesam9805
    @explorativesam9805 หลายเดือนก่อน

    @6:08, sended me, haha. I like that you keeps these "gags" in. Shows me I can relate as an imperfect cook. Luv U.

  • @barbaramaguire2455
    @barbaramaguire2455 29 วันที่ผ่านมา

    Each recipe is a cracker! I have leftover lentils which will go perfectly on the wrap. They are from your cookbook, Mediterranean lentil salad . I love that recipe and have made it so many times. Always double the batch because they go so well on sandwiches and wraps!

  • @jackiesibblis3793
    @jackiesibblis3793 26 วันที่ผ่านมา

    Love the tofu slices 🎉

  • @anonym8664
    @anonym8664 หลายเดือนก่อน +2

    Perfect timing for the video, thank you so much! :) My favourite youtuber for vegan recipes

  • @piad7027
    @piad7027 หลายเดือนก่อน

    Thanks for sharing! For the pepitas. Do you use raw or roasted/ salted thanks ❤

  • @mariebourgot4949
    @mariebourgot4949 หลายเดือนก่อน +1

    Thank you for the video Nisha! ^^

  • @Barbara-fy8cs
    @Barbara-fy8cs หลายเดือนก่อน +1

    I'm not into a traditional breakfast so these recipes are fantastic. Can't wait to give them a try.

  • @SLAMSwan
    @SLAMSwan หลายเดือนก่อน

    I love all the savory options. 😊

  • @shianegaylie1274
    @shianegaylie1274 20 วันที่ผ่านมา

    Silver Hills is a local bakery for me!
    I didn't know people in other parts of the world like it too!
    They also have vegan cafe that sells delicious pizzas and pastries 🤤

  • @janetkemper9177
    @janetkemper9177 หลายเดือนก่อน

    These all look fantastic!

  • @genevieveloveday2016
    @genevieveloveday2016 หลายเดือนก่อน

    Home made bread toasted and coffee suits me every breakfast

  • @cyclamen831
    @cyclamen831 17 วันที่ผ่านมา

    Sitting, bored...do not know what to eat for breakfast. Well, thank goodness you sent me an email. Making the breakfast cookies right now!! Thank you Nisha, your recipes ( so delicious!!) and your personality always cheers me up.

    • @RainbowPlantLife
      @RainbowPlantLife  14 วันที่ผ่านมา

      That is so sweet to hear :) Hope the cookies cheered you up too!

  • @stephanieb4073
    @stephanieb4073 17 วันที่ผ่านมา

    Omg just made the chickpea scramble!! Wow amazing thank you!! Your a genius 😮

    • @RainbowPlantLife
      @RainbowPlantLife  14 วันที่ผ่านมา

      I'm delighted to hear that you loved it! Thanks for sharing :)

  • @mazemary8360
    @mazemary8360 หลายเดือนก่อน

    Thanks for reminding me that Breakfast cookies are an option! I loved those but completely forgot about them

  • @barbiec4312
    @barbiec4312 29 วันที่ผ่านมา

    This was forwarded by a vegan friend. Non-vegan here, but all of these look great. New subscriber. Thank you.❤

  • @johndough8219
    @johndough8219 หลายเดือนก่อน +1

    I use a Y wrap with the Lavash bread that way stuff doesn't fall out of the bottom. I cut them in 1/2 with the wide side east to west. They end up more square. Place the wrap point side up, put the filling in the middle, fold left, right then the bottom up. If you are making them for later, wrap them in parchment paper or foil.

    • @RainbowPlantLife
      @RainbowPlantLife  หลายเดือนก่อน

      Ooh I will try this next time, thanks!

  • @jpwall
    @jpwall 22 วันที่ผ่านมา

    They all look delicious ❤

  • @susannefitzpatrick9955
    @susannefitzpatrick9955 หลายเดือนก่อน

    Wonderful - simply wonderful. x

  • @talishooman8753
    @talishooman8753 หลายเดือนก่อน +2

    I just made the chickpeas. It's amazing! Thank you

    • @RainbowPlantLife
      @RainbowPlantLife  หลายเดือนก่อน

      🥳 love to hear that! Glad you enjoyed it.

  • @resh8198
    @resh8198 หลายเดือนก่อน +1

    Can I ask for a high fibre version of this video? Thank you ❤

  • @Smittenhamster
    @Smittenhamster หลายเดือนก่อน +4

    What I learned today: I need hemp seeds.

  • @FruitfulVine1323
    @FruitfulVine1323 หลายเดือนก่อน

    Thanks❤

  • @ravenjamross1229
    @ravenjamross1229 หลายเดือนก่อน

    Yay! Thank you!

  • @luvlivefoods
    @luvlivefoods 28 วันที่ผ่านมา

    Some great ideas! Thanks

  • @Phareedeer
    @Phareedeer หลายเดือนก่อน

    Thank you Nishaaa

  • @nc8903
    @nc8903 หลายเดือนก่อน

    Thanks Nisha

  • @Ramyapad19
    @Ramyapad19 หลายเดือนก่อน +2

    I just subscribed to the guide and I love idli for breakfast as am living in Singapore BTW cant wait to make your recipes soon for me

    • @RainbowPlantLife
      @RainbowPlantLife  หลายเดือนก่อน +2

      thank you Ramya! I hope you will enjoy these breakfasts :)

  • @pawe9391
    @pawe9391 หลายเดือนก่อน

    Great ideas, need to try the scrambled chickpea :D

  • @kathy.7475
    @kathy.7475 25 วันที่ผ่านมา

    I must try that Lavash wrap. I don’t like coconut yogurt so I’ll sub some hummus or your edamame/avocado dip.

  • @Weeem
    @Weeem หลายเดือนก่อน

    My other half used to make something very similar to your breakfast cookies only smaller in size and not so sweet as it used banana as the sweetener.
    To encourage her young nieces and nephews to eat them she called them Monkey Droppings :)
    The kids loved them

  • @maryhiggins6783
    @maryhiggins6783 หลายเดือนก่อน

    Again for the win!!!❤❤❤❤

  • @somasunshine3114
    @somasunshine3114 หลายเดือนก่อน

    Um YUM. Everything looks so good 😍😍😍

  • @atruenut
    @atruenut หลายเดือนก่อน

    All bangers!!!

  • @ronm6585
    @ronm6585 หลายเดือนก่อน

    Thanks R.P.L.

  • @cherylfelton4030
    @cherylfelton4030 หลายเดือนก่อน

    As a non vegan, these look so yummy! will defiantly try them!

  • @LadyGreenThumb2
    @LadyGreenThumb2 17 วันที่ผ่านมา

    Made your breakfast cookie recipe and it was amazing! Much better than the cookies that are similar in ingredients that I have purchased from Central Market (in Texas).

    • @RainbowPlantLife
      @RainbowPlantLife  14 วันที่ผ่านมา +1

      Glad you enjoyed the cookies - we love them too!

  • @jodi-bethfelton3696
    @jodi-bethfelton3696 16 ชั่วโมงที่ผ่านมา

    Yum ❤

  • @cduran110
    @cduran110 24 วันที่ผ่านมา

    Parathas ? Hi Nisha! I hear about them, no idea what it is, sound delish. I would love you to share your take on them. ❤🎉

  • @veeb4
    @veeb4 23 วันที่ผ่านมา

    I'm definitely going to try that edamame toast! I have my feezer full of edamame and I really don't know what to do with it, other than a sushi bowl.

  • @skyeorpheus
    @skyeorpheus หลายเดือนก่อน

    Another great video!! Can’t with to try them!!

  • @isobel8788
    @isobel8788 23 วันที่ผ่านมา

    Wow amazing recipes thank u . How many calories would u say cookies have pls? Thank u 😊

  • @meenujasrotia1501
    @meenujasrotia1501 หลายเดือนก่อน

    Great recpies

  • @anitacruz3262
    @anitacruz3262 10 วันที่ผ่านมา

    It look delicious to change the non- healthy sweet traditional North American breakfasts. Question, Do you eat this as a brunch? Do you eat lunch,o just dinner after this breakfast?

  • @bearchow1723
    @bearchow1723 25 วันที่ผ่านมา

    Thank you for putting this collection of recipes together! Quick question: If we don't have any kala namak on hand, could we use nutritional yeast as a sub?

    • @RainbowPlantLife
      @RainbowPlantLife  25 วันที่ผ่านมา

      Kala Namak is totally optional in the chickpea recipe so feel free to skip. Kala namak adds an eggy flavor so it’s not the same as nutritional yeast but I think 1/2-1 tablespoon of nutritional yeast would be great in this recipe.