5 CHICKPEA Recipes EVERYONE Should Know

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  • เผยแพร่เมื่อ 8 มิ.ย. 2024
  • To get all five recipes in a printable format, download the FREE PDF guide here: newsletter.rainbowplantlife.c...
    Or you can find all the recipes on my blog: rainbowplantlife.com/
    👩🏽‍🍳 MY NEW COOKBOOK, Big Vegan Flavor, is now available for preorder! You’ll learn how to master vegan cooking in this comprehensive 600-page “vegan flavor bible” and get 150 globally inspired, flavor-forward recipes!
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    🔑 KEY MOMENTS
    00:00 Intro
    00:04 Chickpea Tacos 🌮
    02:38 Za'atar Chickpeas with Broccoli 🥦
    05:40 Chickpea "Tuna" Salad 🥗
    08:06 Tandoori Chickpea Stuffed Sweet Potatoes 🍠
    11:44 BUFFALO CHICKPEA QUESADILLAS!!!! 🦬

ความคิดเห็น • 384

  • @YEUNGMANCOOKING
    @YEUNGMANCOOKING 10 หลายเดือนก่อน +867

    This is the chickpea episode I’ve Bean looking for 😎

    • @RainbowPlantLife
      @RainbowPlantLife  10 หลายเดือนก่อน +169

      Your puns, sir, are unmatchable.

    • @christinebutler7630
      @christinebutler7630 10 หลายเดือนก่อน +86

      Two of my fav Kitchen Gods meet and greet....

    • @Barbara-fy8cs
      @Barbara-fy8cs 10 หลายเดือนก่อน +11

      Hi Will! Yep been waiting for this myself!

    • @ultra1000
      @ultra1000 10 หลายเดือนก่อน +10

      YO LETS FUCKIN GOOOOOOOO

    • @miriamschiro2354
      @miriamschiro2354 10 หลายเดือนก่อน +9

      ​@@ultra1000you mean LOOKS efin good right? 😐

  • @cynthiasmith2334
    @cynthiasmith2334 10 หลายเดือนก่อน +233

    Hi Nisha. I just wanted to tell you you’ve changed my life so much over the last 2 years: improving my cooking skills, improving my relationship with food, saving me money on groceries and take out, reducing my stress with meal prepping, and getting me to eat vegetables most days. So thank you for everything!! :)

    • @RainbowPlantLife
      @RainbowPlantLife  10 หลายเดือนก่อน +46

      ☺️ this is such a nice comment to read, Cynthia! I’m so honored that my recipes and videos have improved both your cooking skills and relationship with food. That means so much to me!

  • @sailorgirl2017
    @sailorgirl2017 10 หลายเดือนก่อน +105

    I'm not vegan but we make a point of eating vegetarian 3-4 nights a week. I love your channel - it's so inspiring!!

    • @MahouKat
      @MahouKat 10 หลายเดือนก่อน +13

      Honestly any effort to eat more sustainably should be appreciated, so good on you! :DD

    • @sailorgirl2017
      @sailorgirl2017 10 หลายเดือนก่อน +1

      @@MahouKat Thanks!

    • @Psaltrymom
      @Psaltrymom 9 หลายเดือนก่อน +3

      I hope your comment inspires others to do the same!

    • @sailorgirl2017
      @sailorgirl2017 9 หลายเดือนก่อน +1

      Thanks. I hope so too! @@Psaltrymom

    • @marvin2678
      @marvin2678 6 หลายเดือนก่อน

      why do you americans always say night ?

  • @test_pattern
    @test_pattern 10 หลายเดือนก่อน +70

  • @anneliesed
    @anneliesed 10 หลายเดือนก่อน +6

    I love that you leave the little bloopers in the video. Your expressions are priceless.

  • @TJ-kz1ul
    @TJ-kz1ul 10 หลายเดือนก่อน +44

    You have changed my life for the better! I have been a vegan for many, many years (despite the fact that I live in the heart of ranching/farming country) but my meals used to take me hours to make! Since finding your channel 1 year ago, I think my meals taste so much better and they take a fraction of the time!! Right now I have your edamame/avocado spread in my fridge, when that is done I will just make another one of your delicious/easy recipes!! Thank you for your kindness

  • @dharmakaurkhalsa3923
    @dharmakaurkhalsa3923 10 หลายเดือนก่อน +16

    There just can't be enough chickpea recipes! I love them. There should be a book with a collection of them all😂! Thanks for sharing ❤

  • @osakasweetie19
    @osakasweetie19 10 หลายเดือนก่อน +28

    You are so kind! I bought your first cookbook as i live your channel and instead of being stingy with the recipes, you keep the delicious content coming! Thank you for helping me not to starve as a new vegan 😂

  • @TheEcox84
    @TheEcox84 10 หลายเดือนก่อน +31

    Kelp granules also work well to add fishy flavor to “tuna” salad. Thanks for the yummy recipes!

  • @abril9873
    @abril9873 10 หลายเดือนก่อน +30

    Idc about diamonds... chickpeas are this girl's best friend 😂🎉🎉 excited for this

    • @RainbowPlantLife
      @RainbowPlantLife  10 หลายเดือนก่อน +5

      This is the vegan motto I was looking for 😂 🙏🏽

    • @idreamofdani944
      @idreamofdani944 2 หลายเดือนก่อน

      😂

  • @paradeoflaughter
    @paradeoflaughter 10 หลายเดือนก่อน +17

    When I was a kid I only liked the broccoli stems 😂 These recipes looks incredible!!

  • @demin-shule
    @demin-shule 2 หลายเดือนก่อน +1

    I made sweet potato with chickpeas and replaced the coconut yoghurt with cashew cream, since in our country there is no such thing on the shelves. It turned out very tasty and my mother liked it too. I love sharing with my family and friends what I like. and now you are my provider in the kitchen... haha

  • @candacetoms4927
    @candacetoms4927 10 หลายเดือนก่อน +11

    I love those Buffalo chickpea quesadillas so much. Can’t wait to try the other recipes, especially the sweet potato one. Looking forward to being a chickpea goddess 😆

  • @kitchenlife1516
    @kitchenlife1516 10 หลายเดือนก่อน +34

    I made the tacos after your 20 minute meals video. They are amazing! And the pesto.. wow it’s really good! I make it quite often, I like to air fry potatoes and dip them in it. Even my husband likes it, and he has baby mouth🤣

    • @RainbowPlantLife
      @RainbowPlantLife  10 หลายเดือนก่อน +9

      Ha, babymouth approved tacos! Love to hear that!

    • @miriamschiro2354
      @miriamschiro2354 10 หลายเดือนก่อน +3

      Lucky you! I can't make ANY of her recipe because I'm missing 2 or 3 ingredients for each one 😑

    • @carollund8251
      @carollund8251 4 หลายเดือนก่อน

      ​@@miriamschiro2354Me too. Only Americans can find all this stuff.

  • @ayoitsfabian
    @ayoitsfabian 10 หลายเดือนก่อน +6

    I’ve Been 1 month plant based no dairy or animals products and I feel amazing. I catch myself inventing new things with chickpeas 😂😂 Can’t wait to try some of your recipe ideas! Thank you 🙏🏽

  • @suzannemccabe386
    @suzannemccabe386 9 หลายเดือนก่อน +4

    I am searching desperately for a vegan tuna salad recipe that is as close to tasting like the real thing as possible because I used to love tuna salad sandwiches and club sandwiches and I miss it 😢 so I’m looking forward to trying your version!!🤞

  • @benda777nba
    @benda777nba 3 หลายเดือนก่อน +2

    I just want to say as today is super bowl sunday (and I don't care who wins) but in the spirit of the game made the buffalo chickpea quesadillas and although I forgot the green onions must admit the sauce is always on point!!! I used a salsa I got from the farmer's market so it was extra fresh! Love all of Nisha's recipes and am excited to share them with my family during Lent as it is no meat time!!

  • @superNowornever
    @superNowornever 9 หลายเดือนก่อน +3

    These all look so amazing...I've been looking for recipes for my youngest daughter (vegan for over a decade) who I just dropped off at law school 1000 miles away :( and now she has to learn to cook for herself while starting law school! I stocked her pantry, fridge and freezer to the gills, I mean REALLY stocked, including dozens of cans of beans from Costco, and I'm thinking these chickpea recipes will be perfect! So far she has made pots of rice and pots of pasta 😅but I'm going to TRY to get her to watch some Rainbow Plant Life... I have tried many many of the recipes and never been disappointed, and I think these (and others) lend themselves to a young inexperienced cook. She also shares Nisha's tastes, thus we got her and entire bag of garlic heads and much spice ;). Keeping my fingers crossed she will take the time to watch some RPL videos!

  • @etherial5937
    @etherial5937 10 หลายเดือนก่อน +2

    Fun innuendo in there...must have had a wild morning :) I watch a lot of cooking vids and always feel like I'm coming home when I get back to this channel...vegan, delish and entertaining...great job as always.

  • @debbiecs1964
    @debbiecs1964 10 หลายเดือนก่อน +2

    Woah, the tuna salad is my next project. Hearts of palm and seaweed is new to me for this recipe.

  • @spiderbouquet3670
    @spiderbouquet3670 10 หลายเดือนก่อน +7

    I’ve made the charred broccoli with chickpeas several times now, it’s so delicious!😊

  • @katelijnesommen
    @katelijnesommen 10 หลายเดือนก่อน +4

    Mmmm, I'm gonna have to try all of these! They look incredible and I love chickpeas

  • @bethanycooke2115
    @bethanycooke2115 10 หลายเดือนก่อน +4

    The sweet potato stuffed with chickpeas looks so delicious! 😍 I need to try it!

  • @susanwaterworth5622
    @susanwaterworth5622 8 หลายเดือนก่อน +1

    I love reading the comments from non-vegans starting to eat plant-based more frequently because of your DELICIOUS and delightful channel. Way to go, sister!

  • @NTNG13
    @NTNG13 10 หลายเดือนก่อน +1

    You saved me a week of ideas for meals. God bless!

  • @surreymaraku9747
    @surreymaraku9747 10 หลายเดือนก่อน +7

    Thank you! I'm definitely going to check these recipes out. I make your lentil curry recipe ALL the time and I've learned to love cooking with spices - my cupboard is now full of different and delicious spices, and I'm off to find 2 more today - black mustard seeds and curry leaves. We have some amazing Asian grocery stores here in New Zealand, so fingers crossed they shouldn't be too hard to find. Thanks again for your beautiful recipes and for making me laugh!

  • @CeceFave
    @CeceFave 10 หลายเดือนก่อน +6

    I just made a huge batch of chickpeas so this video comes in perfectly!

    • @RainbowPlantLife
      @RainbowPlantLife  10 หลายเดือนก่อน +1

      🥳 love when the timing is just right

  • @jenjibur
    @jenjibur 10 หลายเดือนก่อน +2

    These all look so good! I've been in a rut lately & I think your recipes are just what I need. I can't wait to try them!

  • @Musicismylove888
    @Musicismylove888 10 หลายเดือนก่อน +1

    I'm absolutely loving your channel. You never cease to amaze me with your talents . Looking forward to using the recipes in the PDF. THANK YOU. ❤️ 😊 🙏

  • @cltinturkey
    @cltinturkey 10 หลายเดือนก่อน +2

    Za'atar is so yummy. I first tasted it in Turkey and have been a fan ever since. It's also lovely in some good EVOO for dipping crusty bread.

  • @suegurney4666
    @suegurney4666 4 หลายเดือนก่อน

    So good ,fast delivery and no time wasted ! thank you !

  • @susannichols7383
    @susannichols7383 10 หลายเดือนก่อน +1

    These recipes sound “forking “ delicious! I can’t wait to try them! Love your videos! Thank you!

  • @maciekmaciuszek
    @maciekmaciuszek 10 หลายเดือนก่อน +6

    I’d buy that bottled queso, tbh

  • @vixlenz4104
    @vixlenz4104 10 หลายเดือนก่อน +3

    This is so practical, thank you for the PDF, we get so busy and meals planned out this well really help us stay healthy and happy. Thank you Nisha!!❤️💙💜🩵🧡💛💚

    • @RainbowPlantLife
      @RainbowPlantLife  10 หลายเดือนก่อน +1

      thanks for the lovely feedback! so glad it’s been a useful video and pdf for you :)

  • @nitipuri
    @nitipuri 10 หลายเดือนก่อน +1

    All great recipes . Will definitely try all of them

  • @virginiabuckles
    @virginiabuckles 10 หลายเดือนก่อน +1

    🤯 Thanks so much for sharing these recipes, I think we’re going to have to try them all!!

  • @brandonferguson8956
    @brandonferguson8956 9 หลายเดือนก่อน

    Thank you for these new recipes. Can’t wait to try them. Also I love your spice jars and labels. Very cute!

  • @bettymaugeri7316
    @bettymaugeri7316 10 หลายเดือนก่อน

    Every dish looks amazing - chickpeas are my favorite beans!

  • @andreahoppe7777
    @andreahoppe7777 10 หลายเดือนก่อน

    Everything here looks amazing!!!!

  • @kmmyers
    @kmmyers 10 หลายเดือนก่อน

    So inspiring! Thank you so very much, can't wait to try all of these.

  • @BuySellColoradoSprings
    @BuySellColoradoSprings 10 หลายเดือนก่อน

    These recipes look beyond yum-TYSM

  • @laurivanoosterom
    @laurivanoosterom 10 หลายเดือนก่อน +4

    Another wonderful recipe video! I really appreciate your content, Nisha, especially since you do not over-edit your videos. You keep it real. Definitely gonna make these recipes! Might reduce the amount of chili peppers a bit, cause I have baby mouth. 😅

  • @costumesbyantonia806
    @costumesbyantonia806 9 หลายเดือนก่อน

    Awesome recipes! Thanks for posting!

  • @vanessacrystalconsciousnes7156
    @vanessacrystalconsciousnes7156 6 หลายเดือนก่อน

    So excited to try!!! Thank you for the recipe guide

  • @myrisetowellness9988
    @myrisetowellness9988 10 หลายเดือนก่อน

    Wow! This is absolutely amazing. Thank you.

  • @veronicagilmore9654
    @veronicagilmore9654 10 หลายเดือนก่อน

    This is so exciting! I love the pdf too. I can’t wait to try these recipes.

  • @mariaharuta9826
    @mariaharuta9826 5 หลายเดือนก่อน

    I just want to thank you for this amazing recipe 👏

  • @jenniferodell5254
    @jenniferodell5254 10 หลายเดือนก่อน +8

    I love the Buffalo chickpea quesodillas and the not tuna salad! However...I add dulse flakes which you recommended in your original video showcasing the not tuna recipe. I think it's not the same without them! Looking forward to trythe other recipes here!!!

  • @strll3048
    @strll3048 2 หลายเดือนก่อน

    Absolutely brilliant, thank you.

  • @HerCalifornia
    @HerCalifornia 5 หลายเดือนก่อน

    Thank you. I will make all of these!

  • @babumkin
    @babumkin 10 หลายเดือนก่อน +2

    We made the buffalo chickpea quesadillas, and they were amazing! So good, we made them two days in a row, we just couldn't get enough!
    Now we can't wait to try the other recipes!

  • @madamehogan8553
    @madamehogan8553 10 หลายเดือนก่อน +1

    Beautiful! The sweet potatoes look delicious, looking forward to trying that, and the quesadilla :)

  • @Caatjev8
    @Caatjev8 10 หลายเดือนก่อน

    When are you opening up a restaurant?? Oh my , loveeee your recipes 🤤❤ thank you !!

  • @mztscrazytown1463
    @mztscrazytown1463 5 หลายเดือนก่อน

    Yep, these are awesome. Cant wait to try them

  • @franciscachesca
    @franciscachesca 10 หลายเดือนก่อน

    Great recipes ❤ love your channel 😊 been advertising for your channel everywhere 🎉 sending love from The Netherlands 🙏🌈

  • @madelinehall8944
    @madelinehall8944 7 หลายเดือนก่อน

    Perfect timing. I just purchased some chickpea tofu and needed some recipes. Thank you.

  • @zhulimoon46
    @zhulimoon46 9 หลายเดือนก่อน

    I just love your techniques, I use them allll the time to flavor my dishes.

  • @waldograde
    @waldograde 10 หลายเดือนก่อน

    “Forking delicious.” Love it!

  • @natpaperscissors4278
    @natpaperscissors4278 10 หลายเดือนก่อน

    the sauce on the chickpea taco recipe was UNREAL, oh my goodness!! Such fantastic flavor combinations

  • @persiansjsu
    @persiansjsu 10 หลายเดือนก่อน

    WOW!!! Can’t wait to try these. You’re a legend! A chickpea legend!!

  • @bbreonlmt
    @bbreonlmt 7 หลายเดือนก่อน

    Fantastic! Definitely on the "repeat" list.

  • @angelalormand719
    @angelalormand719 หลายเดือนก่อน

    I made the tacos 🌮 tonight. Oh my, I’ll be making them more often. Can’t wait to try more recipes.

  • @jpwall
    @jpwall 10 หลายเดือนก่อน

    The Tuna Melt idea really appeals to me!!! ♥

  • @archithseshadri
    @archithseshadri 10 หลายเดือนก่อน

    OMG I love all these amazing recipes and how simple you explain them! Thank you so much Nisha! Wonderful recipes and easy to follow!

  • @Marjie73
    @Marjie73 9 หลายเดือนก่อน

    looks so affordable and easy thank you

  • @cltinturkey
    @cltinturkey 10 หลายเดือนก่อน +1

    Thanks for the broccoli stem love! They're the best. I'll never understand why greengrocers and other vendors think we only want the heads.

  • @morgan6404
    @morgan6404 10 หลายเดือนก่อน

    The tacos and the sweet potato recipe have been in my rotation for years! I cannot wait to try the other recipes!

  • @chefrbs
    @chefrbs 10 หลายเดือนก่อน +1

    I am in awe of your culinary talent! 🤩This chickpeas recipes highlights your creativity and expertise in the kitchen. Well done!
    Stay tuned for upcoming recipes..👍🙏

  • @dawnlancaster2061
    @dawnlancaster2061 9 หลายเดือนก่อน

    Made the tacos tonight! Quick and delicious! Thank you!

  • @LorryMLewis
    @LorryMLewis 9 หลายเดือนก่อน

    GEEEZZZZZZZZ GURL…. JUST discovered you last night, and have been thinking for many months how I want to incorporate plant-based meals in my diet on a regular basis. Every single one of your recipes looks absolutely delicious and I can’t wait to try them this week!!! YUM!!!

  • @ancaroman2691
    @ancaroman2691 10 หลายเดือนก่อน

    Great ideas! Thank you ❤❤❤

  • @Dibdib35
    @Dibdib35 10 หลายเดือนก่อน

    These all look amazing 😊can’t wait to try them out thank you 🥰

  • @melissamitchell284
    @melissamitchell284 9 หลายเดือนก่อน +1

    I made the quesadillas and the sauce; delicious! 🎉❤

  • @JackieLarose
    @JackieLarose 9 หลายเดือนก่อน

    So talented I’m learning so much from you on how to cook a super good meal

  • @berliozchick
    @berliozchick 10 หลายเดือนก่อน +1

    Awesome! Thank you! I'm going to make all of these this week - tasty, healthy, affordable, and best of all rather quick to make 😊 (On my one longer cooking day, I'm remaking your delicious chickpea curry). Thank you, too, for providing the PDF. I love your channel.

  • @kristajonas255
    @kristajonas255 10 หลายเดือนก่อน

    Your recipes never disappoint! Love your videos.

  • @SophisticatedTeacher
    @SophisticatedTeacher 10 หลายเดือนก่อน +3

    Looks good. I want to try the “tuna” sandwiches and tandoori sweet potatoes.

  • @mach2262
    @mach2262 5 หลายเดือนก่อน

    Great recipes👏. Thank you for sharing 🤩🥰🙏🏻

  • @imanhussein6928
    @imanhussein6928 9 หลายเดือนก่อน

    Thank you for the beautiful inspiration

  • @emileeleewolfe4192
    @emileeleewolfe4192 10 หลายเดือนก่อน

    Thank you for the download! 😀

  • @veganmamafourgirls5370
    @veganmamafourgirls5370 10 หลายเดือนก่อน

    Thank you, Nisha! Can't wait to try these :)

  • @pushpamalhotra8603
    @pushpamalhotra8603 10 หลายเดือนก่อน

    Absolute for me. Looks very good

  • @liseohplease
    @liseohplease 7 หลายเดือนก่อน

    Love these recipes. I’m GF and DF and love all veggies. Love to have some new ideas!

  • @being_vegetarian
    @being_vegetarian 9 หลายเดือนก่อน

    Awesome ❤ I loved all the receipts.

  • @rebeccahughes8048
    @rebeccahughes8048 4 หลายเดือนก่อน

    thank you for leaving in the bits where you drop things. 🥰

  • @michaelmcginn7260
    @michaelmcginn7260 8 หลายเดือนก่อน

    Delicious food,a delight to watch.

  • @odettemarillier1297
    @odettemarillier1297 3 หลายเดือนก่อน

    Extremely creative ❤

  • @annackluge
    @annackluge 10 หลายเดือนก่อน

    All of them look so incredibly delicious. Can't wait to make them!

  • @iampreciouswalker
    @iampreciouswalker 10 หลายเดือนก่อน

    I love how imperfectly human this video is, please don’t change 💫

  • @carlaschuab5957
    @carlaschuab5957 3 หลายเดือนก่อน

    Loved the chickpea tacos❤

  • @RJSLIVEE
    @RJSLIVEE 10 หลายเดือนก่อน

    keep these types of videos coming!

  • @sfpit44
    @sfpit44 10 หลายเดือนก่อน

    i'm going to try out these recipes! thank you!

  • @RICO_SUAVE21
    @RICO_SUAVE21 8 หลายเดือนก่อน

    This was awesome!!!👍🏾

  • @traceykaminski7874
    @traceykaminski7874 9 หลายเดือนก่อน

    So many delicious recipes! 🎉🎉🎉

  • @dantongdoudou
    @dantongdoudou 4 หลายเดือนก่อน

    I just tried the za'tar broccoli chickpea on yogurt a few days ago and it was one of the best meals I have ever cooked -- so simple and yet super flavorful. Love the combination of all ingredients/texture.

  • @lmgtulsa
    @lmgtulsa 10 หลายเดือนก่อน +4

    These look amazing! But…I have baby mouth! 😅Just watching you putting in those chill peppers made my eyes water. Hahaha! I will have to omit almost all the chills, but I’m still going to give them a try. Especially that cilantro pesto. Yum!

    • @RainbowPlantLife
      @RainbowPlantLife  10 หลายเดือนก่อน +1

      I must admit…I am guilty of using lots of chili peppers 🙊 😂 hope you will enjoy the recipes!

  • @alexandragrace8164
    @alexandragrace8164 10 หลายเดือนก่อน

    Another winning video once again, thank you Nisha! Just made your French lentils from your cookbook last night. Next I will try the chickpea stuffed sweet potatoes and the quesadillas!

  • @JRL03
    @JRL03 9 หลายเดือนก่อน

    Thank you!😊

  • @Nini16525
    @Nini16525 10 หลายเดือนก่อน

    Your voice is so soothing. Great recipes!

  • @diesel9650
    @diesel9650 8 หลายเดือนก่อน

    Looks amazing