3 VEGAN HIGH PROTEIN Savoury Breakfast Ideas!
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- เผยแพร่เมื่อ 9 พ.ค. 2024
- 3 easy delicious vegan savoury breakfast recipes
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Recipe 1
2 avocados
Handful of fresh coriander, finely chopped
Handful of fresh chives, finely chopped
Handful of spinach, finely chopped
Squeeze fresh lemon juice
1 x 400g can white beans
Salt to taste
1 clove of garlic, minced
Handful of mushrooms
1 tsp paprika
Salt to taste
Recipe 2
Chickpea flour
1 tsp baking powder
Squeeze of fresh lemon juice
2 tomatoes
1 red pepper
1/2 courgette
1 red onion
Handful of fresh coriander
Handful of fresh parsley
Salt to taste
Handful of mushrooms
1 tsp soy sauce
1 red chilli
Recipe 3
1 red onion
1 tbsp mango chutney
2 tsp curry powder
1 tsp mustard seeds
Salt to taste
1 x 400g can chickpeas
Handful of fresh spinach
Squeeze of fresh lemon
Chilli flakes
Fresh coriander
Avocado
Coconut yogurt - แนวปฏิบัติและการใช้ชีวิต
I’ve been a vegan for almost 50 years. This is the only vegan channel that I actually take inspiration from for stuff I cook.
wow amazing ☺️👍🏼
I don't believe u.
I'd love to recommend PickUpLimes and RainbowPlantLife 🙏🏻 Both of their cooking channels serve amazing, original and healthy vegan recipes too
@@LorenSnel minimalist baker for gf vegan recipes
She’s very good 🤩
Have you tried The Sensitive Foodie channel?
I became vegan aged 16 I'm now 66 years young. Way back made my own bread nut butters and almond milk. Blackstrap molasses and brewers yeast my go to for iron and vitamin B. Lentils and a pressure cooker for all the different beans used. Had 6 children all still vegan and very healthy my eldest is 47. I've a great granddaughter and 3 grandchildren. All healthy and vegan all through the generations breastfed of course. Soya milk was given if needed. Being vegan is easy and cooking vegan is second nature to me❤💛💚
Hi how are you? I did not grow up vegan but my kids now want to be. Do you have any tips or recipes you would like to share. I am at a total lost and you seem to have a lot of wisdom in this area.
Hi how are you? I did not grow up as a vegan but my twin daughters want this way of eating. You seem to have a lot of wisdom in this area will you being willing to share tips and any recipes. I am at a total lost.
i have IBS this is the worst for me and makes me starved
you lowkey have the life I want lol, at least I have the "became vegan at 16" down 😂
I’m embarrassed to admit that there’s a lot of distance between our definitions of “simple and easy”😂, but good god does that all look incredible😍😍🤤
Absolutely. There's no way I have the energy in the morning to actually cook xD
But I might try these in the evening ^^
@@tiffytattoo2450 Lots of us don't have the ambition to cook dishes like that in the morning. But I'm sure that some of the recipes could be good for make-ahead.
For example, the frittata is a good one to make ahead of time. Even hummus on toast is good
These meals can be prepped before hand. When I cook meals like this I cook for 4 to 5 days so I am not cooking like this every day.
Same same. I'm looking for some filling breakfast ideas for the kiddo and these look awesome, but there's no way I'm getting up at 6 to do all that. :P That being said, I think the bean and herbs mixture could be made in advance. All that would be left in the morning is add the avocados to the mixture and cook the mushrooms, which isn't too bad.
Chickpea scramble tip… (if you like eggs) add a teaspoon of black salt (aka Kala Namak) to them once they’re cooked.
It’s a sulphurous salt so naturally has an eggy flavour and smell! It actually makes your chickpea scramble taste like eggs! I also add vegan butter and a bit of unsweetened soya milk to the mashed chickpeas and they go even more scrambled egg like… I.e. a bit more smooth and silky.
Add the black salt at the end as the flavour does start to wane with the heat and also bear in mind you won’t need to add normal salt to the eggs too
Thank you for this tip, I've always added my black salt at the beginning, and then wondered why it didn't work 🤦 I had no idea i should add it at the end! 🙌
How does she call the zucchini?
@@Ddal0ceano courgette
thankyou for sharing a fab tip
I am not vegan but somehow I reached this video, and I LOVE IT. It makes me realize that although we eat homemade food, is not as packed with nutrients as this. Really excited to try this and more of your recipes. Thank you!
You really deserve your own cooking show on TV. Your recipes are incredible - healthy, delicious, and visually stunning. Not to mention your personality is so welcoming and vibrant!
I think a successful TH-cam Channel these days is more lucrative and does not inhibit your creativity as much as a TV Show :)
Agreed! Rachel is awesome b!
She probably makes more as a TH-camr than they would pay her for her tv show.
the voice and too many ingredients make this very unappealing.
@@ehayes7849 I personally think her voice is very soothing and feminine and I’m sure many others agree with me.
3:28 - avocado toast with mushrooms, beans, and tomatoes
9:18 - herb and veggie frittata with chickpeas substituting eggs
13:35 - buttered toast with spinach, caramelized onions, and curry chickpeas (with coriander and chili pepper and lemon juice)
Thank you!!
there are timestamps on the video for a reason.
You’re time stamps are wrong asF
@@Alfin-Eminem-StanI saw no time stamps before this or recipe links. This person did this out of the goodness of her heart. I was searching all over for the recipes. 😁
Ty! I was searching all over for recipes. ❤
Nothing more satisfying than watching a video with good food and you have all the ingredients 😩🔥
Me “I need more protein dense breakfasts “
Rachel *drops a protein dense breakfast recipe video*
This isn't high protein this is mostly carbs and fats
it has a healthy amount of fats and carbs as well as being protein dense. Beans are extremely high protein and good for you.
@@Allison-wc3fv You’re right coz high protein won’t actually carry benefits without carbs or fats
Literally the same!
@@berryvegan2054 you will keep getting bigger and not lose any weight
Can we just talk about how mushrooms are like the little sister of spinach while cooking? They just dissolve
Fun fact..if you cook them in balsamic vin you get the opposite effect and they become thick , juicy and delicious!
A mushroom will not dissolve during cooking. It may shrink. If you drop certain tablets in water, they dissolve.
Well mushrooms aren‘t little sisters of spinach either, are they?@@Michelle-pn9xt
@@ninac.5921 No. Maybe they are cousins.
@@nicole_790 omg. I bought a bottle of balsamic for no reason other than it being on discount. Thanks for the tip! So just sautee the shrooms with balsamic and that's it?
As a vegan some of the best ideas are in indian cuisine. The fritata is called chilla. The chickpea mix is similar to a snack we do during religious fasting. The subtle changes in the original recipes is absolutely brilliant. Love it.
Today i tried the first recipe. It was delicious. I used baby spinach, coriander, parsley and added a half a teaspoon of chilie flakes.... Thank you so much Rachel. I enjoyed my breakfast.
Chilli boosts the production of happy hormones, it's said to be a natural mood booster.
We eat with our eyes first. Baybeh, my eyes are feasting. Could you post some gluten free, low FODMAP options for IBS/IBD sufferers please and thank you?
I 3rd it! I am gluten intolerant.
Omg you read my mind. Me 4
Just wanted to let you know. I have IBS and I am gluten intolerant. I have started eating sourdough bread and it is wonderful. Not only does it not irritate my gut it seems to help my IBS symptoms. You might try A small slice and see what you think.
Omg yes pls !!!!
Second this!!!!
I just made that avocado/bean toast for breakfast using gluten-free bread (since I have medical issues with wheat). It was the best breakfast I've had in a while. So delicious.
Amazing!!
I'm eating this deliciousness right now while checking comments 😀
Same here!
What kind or brand of gluten free bread do you eat? Trying to add. Thanks.
When she said ‘I really love the combination of avocado & coriander (my 2 favourite food ingredients) I knew this video was for me 😍😍❤️
There's nothing I love more than savory, vegan\vegetarian breakfast options! Thank you for these, I'll be trying them out immediately!
Top tip too for with onions, mushrooms and little garnishes.. Meal prep them. You don't have to meal prep every single meal for the week. The amount of difference making a quick red onion pickle, some fried mushrooms you can toss in the microwave or back in the pan and even the avo mix can save much valued tired time on an early work morning. I can't believe how tasty all of these look and can't wait to try them it's really reinvigorated my health kick whilst reminding me that healthy just means getting all the nutrients you need and isn't just small portions.
Agree! I started just dicing an onion/bell peppers and it really saves so much time instead of dicing at each meal. Great tip.
I just buy them frozen!
Tip for avocado mix if you're gonna do it in advance is *GENTLY* pour a thin layer of water over the top once you've got it in your storage container. Water will block out most oxygen from getting to the avocado mash which would oxidize it and turn it brown and yucky looking. Works for guacamole too. Putting the pit in does NOT work from my personal experience, it's just hearsay.
Hi there,
Regarding the whole protein concern for vegans is exaggerated from gathered information especially that there are 'high protein' plant food sources e.g nuts and legumes; People showing signs of deficiencies e.g those showing signs of anorexia, actually need plant food sources such as starchy carbohydrates that help with weight gain than protein.
I highly encourage being a sceptic, research things for yourself, and you will find out that the diet i will share with you is actually for your own good (even if it means making small changes here and there) e.g processed meats are classified as carcinogenic to humans in Group 1, which is as bad as it can get, where as plant foods are classified as anti-cancer foods.
A well-planned, organic, unrefined and untempered with vegan diet (consuming raw plant foods where possible so as not to denature or destroy the life-forces and enzymatic activities beneficial to the human system. If disagreeing on this matter, please take some steamed carrots, plant them and see if they will grow; if not, it is because they are 'dead' plant food that cannot benefit one's 'living' cells) consisting of organic fruits, vegetables, legumes, nuts, seeds and whole grains is the best diet to provide mankind with ultimate health and longevity. I do not even see a reason to use pharmaceutical supplements e.g Vitamin D is obtainable from organic chestnut mushrooms (UV exposed) and sun-dried mushrooms with the exception of the body's ability to make it (and store it for future use) when exposed to the sun; Zinc from organic cashew nuts; potassium and magnesium from organic bananas; Omega 3 Fatty Acids (beneficial for the brain) from organic walnuts and pecans (looks like the brain and targets it).
Please avoid factory produced meat alternatives whose chief ingredient can be 'soy' and may contain preservatives as well as additives (e.g Vinegar, a corrosive agent). Food toxicity and nutrient deficiency (e.g white bread, white rice and white sugar) are a deadly combination as one is hindering the body's building materials needed to action healing whilst at the same time taxing the system with more toxic stuff, thus bringing about disease and possibly even an early death.
Best wishes
💙💙💙
@@LookUpwards why have you commented this?
Just made the ”everything on toast” and:
OOOOOH myyyyyyyyyyyyy sweet vegan jesus it was nice
This is still the best toast ever.
@@jompa1554 still loving it? lol
@@patrickturner4132 I'm still praying to the vegan gods.
ahahahahahhaaaa i love that! Sweet Vegan Jesus! : )
I am gujarati. We are basically from the state Gujarat in India and we are mostly vegetarian. We make the exact second dish you made but we call it pudla and make it like pancakes. Pretty tasty, healthy and filling. Loved your toast recipe as well.. ❤️
Is pudla the same as chila or is this different? 😊
@@ForeverAndAlways727 Yes that's it. It's the same. :)
I love that your recipes include very accessible and generally inexpensive ingredients
This is perfect!!! I love this type of food for breakfast and it doesnt have any strange “vegan replacements” just pure veg and other delicious food
This is exactly what I've been searching for! High protein savoury breakfast recipes. Usually when I search for high protein breakfast ideas I find a bunch of oats. These look amazing, thanks!
I'm a little late to the party here, but I was JUST searching for savoury plant-based breakfast ideas. Amazing!
What I love about this video is that it's straight to the point and it's not overcomplicating a breakfast with crazy out there ingredients. I can literally pop to the shop and buy these
These all look amazing. I struggle so much as a single person with produce and using it before it goes bad. Biggest frustration when looking meals like these. Want them all!
Same ..
Same put your produce in zip lock bags saves them a few days longer
It may not be doable for everyone…but the one way I’ve kept from wasting so much food is instead of meal planning for a whole week I meal plan for about 3 days at a time. The reason I do this is sometimes you have unexpected left overs (like when you didn’t expect to get so much food out of a new dish) so if i planned meals for a whole week I would have a lot of food waste at the end. This means I usually go grocery shopping about 2 times a week instead of the standard 1 a week big grocery hall most ppl I know do. Without writing down what I will make for breakfast, lunch, and dinner tho…I find I buy a lot of random ingredients which when I get home I’m like “how am I going to make a meal out of this?” And so produce will go to waste more easily then. Also! If you can…start a compost pile, if produce spoils quicker then you expected at least it won’t be all bad because you can use it in your compost :)
@@Styledbystiles yess bags and freezing them too
The crazy thing is that if I cook; I'll eat everything until it's finished. It's such a bad habit....but it's just staring at me. I'm a binge/starve kinda person. As I grow older, it's 'easier' to gain weight but still easy to drop it by eating like a rabbit.
Love these recipes! Your videos are empowering me to cook more vegan dishes! Veganism doesn't look boring when I'm watching you make these flavorful dishes! Keep it coming! We thank you!!!
I can’t wait to make this for dinner tomorrow!!!! I have my sourdough in the fridge ready to be baked fresh tomorrow and I’m so putting that mix you just made on it!!!!! Thank you so much 😊 💕✌️
Rachel, thank you for making meal prep and finishing look so comfortable.👏
This couldn’t have come at a better time! I was running out of ideas. Thank youuu 💕
Omg yesss! 🥰 I love savoury food, can’t wait
This was the most Awesome savory breakfast video I’ve seen and you’re just Great at walking us through in a fun, friendly way. I was just looking for something good for a friend who’s interested in what vegans eat for breakfast and I’m so glad (and inspired myself!!) to be able to send this to her!
Omg I love the different variations of nutrients ! Finally a well balanced breakfast ! Thanks so much !
I am 100% a savoury-brekkie person so this video is just awesome for getting some extra inspiration! I love how flavour-packed and warried in texture these recipes were! I kind of don't agree these are high protein BUT it does not take away their deliciousness! They were surely very satisfying for the body and the soul!
.
Thank you very much for these recipes!
Sending you and your fam lots of love and wishing you a nice week ahead!
I thought they were high protein because of a) white beans in the first recipe b) garam flour (chickpea flour) in the fritatta c) the chickpeas in the third recipe. There's lots of protein naturally in beans
So I made the toast for the family today and we all loved it! Thanks for the recipe.
These look amazing Rachel! I can almost taste their deliciousness.. I also love your clear and concise instructions, can't wait to get started..
I love the authenticity of your channel - radiant and organic, leave the "mistakes" because they're so human.
I'm so happy to have discovered this video!! I'm allergic to eggs, so I'm always on the hunt for interesting breakfast ideas. I will definitely be trying these! Thank you for sharing! 💜🌻
The music Sis is perfect. Makes me feel homey and cozy, looking at great comfort food😋
Just tried the third recipe. It tasted amazing!! Thank you for teaching the recipe : ) Can't wait to try the other 2!
Thank you so much for posting these awesome breakfast ideas I often struggle with breakfast and finding protein that protein in the morning thanks to these recipes I'm set I look forward to seeing other recipes from you. 🌻
Thank you, thank you, thank you!!!! Everything looks delicious and this is exactly what I need for breakfast.❤️
These are lovely for lunch too, when you want something quick to eat. I made the first one today for lunch, loved it 🥰 You’ve got a new subscriber 🙌🏻
I made the white bean toast for breakfast, and both my husband and I loved it! Thanks!
Wow! I love "stuff on toast" for breakfast so really appreciate these new ideas, or even just how to add more protein to the old avo-toast standby. That frittata looks amazing. Thanks for a great vid with clear, no-fuss instructions.
I struggle with breakfast ideas. Thank you so much ❤️
Wow! This is what I've been searching for! Amazing high protein savoury breakfast recipes!! I love these!!
She is just so wonderful, I love her energy.
I have a bad cold and nothing sounded good for lunch. I finally got myself to make recipe #1 (mashed avocado n white beans). It was so good! I am glad I came across these recipes.
I was looking for savoury vegan breakfast ideas, this is just too perfect, thank you for these😍
I love the chickpea fritters! Try saving just the batter, I feel like it keeps better than the cooked fritter for leftovers ❤️❤️
I'm glad you said that, cause I was thinking I'd make the batter and just make a small portion in the morning.
Nutrient dense which is why eating really matters. Feed your cells. Feed your mitochondria. Attempt your best to love your body this way. Next up? Move your body.
Loved all the 3 recipes! Very refreshing twist to how I've eaten those ingredients over the years.
All of these recipes look absolutely delicious! I will definitely be making these for breakfast or lunch, heck, maybe a dinner here or there. Thank you!
I just loved, thank you so much
I truly loved all of these meals! I'm working on my food diversity for sure! I love your channel.
Wow!1, 2, and 3 all easy, and everyday on- hand ingredients!! Delicious thanks alot you rock!
These all look incredible, WOWWW! Do you think you would ever do a “what i eat in a week” video? I would love to see it ❤️
Just made this as I was watching, oh my very delicious ty. About to slowly gravitate towards a vegan life style. Love the food I’ve tried just hard to stay focused and disciplined, but love the way I feel when I am doing it so I know it’s what my body needs. You inspire me 😌
Thanks so much for listing the recipes in the description section, makes great reference without having to watch thru the video again just to check the ingredients.
I’m pretty sure we have the same taste buds because every thing you do, every spice and combination, just sounds like heaven to me
Just made the bean and avo toast. So good! I added some roasted red peppers on top and balsamic glaze one top would be amazing. Thank you for this recipe!
Definitely gonna try the frittata. Already just tried the curried chickpeas without the toast. Wonderful! Thanks so much.
I’ve never been compelled to make a recipe immediately after watching it.
The chickpea toast I made and holy hell 🔥 so good
I made the avocado toast and put some siracha on it, so good thank you I’ll definitely be making more of your recipes ❤️❤️
Tried the avocado toast this morning, it was amazing!
Already tried out the avocado-bean-mash and the vegan omelette and oh lord both so easy and so delicious! 10/10
I have made the avocado toast three times already. Absolutely delicious!!! Thank you
I'm so glad I found your channel, love your cooking, looks so yummy. I've been vegan for 6years and always looking to try new recipes, yours Rachel is right up my street. 😁
Thank you my dear SISTAH! I needed something new.
would love to see more closeups of the food or you cooking the food in the same shot because that looks DELISH!!
I am so happy i found this channel, it has so many good ideas and i cant wait to start using some of these recipes!
All three of these dishes look delicious. I’ve grown tired of my breakfast vegetables. These recipes will really spice them up. Thank you!❤
I wish youtube had a double or triple like button.. Rachel these recipes look SO GOOD. Cant wait to try it 😋😍
Love these! More suited for lunch for me personally, which is always the meal I struggle to come up with recipes for, so thank you as always!
Huzatron I agree with you about using the meals in this video for my lunch. Nevertheless, I'm going to try the meals!🤩
THANK YOU for making SAVORY (overseas here) vegan breakfasts. I needed these!
I have been so uninspired lately. I'm so happy I found this video! This was therapeutic to watch. I'm excited to try these. Thank you!
I thoroughly enjoyed you and your food presentation. I'm new to the whole food plant-based lifestyle. You've just made my transition process an easier walk. You've a new subscriber, now (smile). Thanks for all you do.
I might have gone out early this morning specifically for real sourdough bread specifically to make this super-duper avo toast. 😆 It was so so good! And now I have a bunch of bean-avo mix to make this every morning for this next couple of mornings. Thanks for this! It's a new favorite!
Amazing! I've tried the last one and it was one of the best toast I have ever had. Thank you Rachel!
Thank you so much for this, I hate sweet breakfasts and don't have many ideas for savory ones. I love that these are packed with plants and protein too!
The first one I’ve been eating it for days haha I love it so delicious
Hello! Another vegan channel, with yummy recipes! Becoming vegan was one of the healthiest decisions I ever made. I can have my favorite foods, just healthier versions of them!
I absolutely love your kitchen! Beautiful! Excited to try these recipes!
I love your creativity and freshness!! Also, I don't even understand how you get your mushrooms so perfectly brown!! 👌🏾🙌🏾❤❤❤
I've been looking for new breakfast ideas, these are just at the right time! And delicious! 😍
Your recipes are my absolute favorites. We have eaten vegan meals for approx 20 years now and we love all of your recipes. They are absolutely delicious and healthy. This video delivers as well. I cannot wait to try each one!!!! 🙂Keep up the good work!!
Made this for a light summer dinner. Amazing!
my mouth has been watering throughout, looking forward to trying these recipes 🤗
I’m not vegan yet but I want to be. I have almost all of this in my kitchen except the avocado. Yes surprisingly I have mango chutney
So great that you want to go vegan ❤ Happy to help if you have questions but there is heaps of info available on youtube too! 😋
I highly encourage you to take that step, it was my best decision ever!:)
@Nancy Flr
…….? How to contact you (if you don’t mind)
Why do you want to give up delicious and healthy food? That's stuped ideology
I started by going 2/3’s (2 out of 3 meals a day) vegetarian then switching to vegan from there. At first it was a lot of oatmeal for breakfast and beans on salad for lunch, but 3 years later I’m WAY more creative and it’s a lot of fun! Hope this might help you!
These recipes look delish! Thanks Rachel. Always nice to learn new options aside from the usual oatmeal, chia seed pudding and tofu scramble. 😋
EXACTLY! I like a filling breakfast and something that I actually WANT to eat that LOOKS good! 😂😂😂
Chia Pudding can look mindblowing with almost zero effort.
But enough is enough. I can't see it anymore.
I absolutely love your channel! I love savory foods and your recipes look delish!!! Very inspiring
I can’t wait any longer they look incredible! 😩😩
Agreed!😋
It’s winter where I am and these flavours make me dream of summer!
I love that your recipes include very accessible and generally inexpensive ingredients ❤️ came looking for some breakfast ideas and stayed for the rest of your channel and your incredible vibes
Inexpensive? Fresh herbs, avocado, and high quality olive oil are not cheap :D
@@ecmeify I think it depends. Where I stay, it can totally be inexpensive. In season, avo is super cheap here and everyone knows someone who has a tree in their back yard anyway. Fresh herbs are fairly cheap as well, and more so if you grow them. Olive oil, I agree, is a bit more, but I'm not going out getting the high quality stuff and for cooking it can totally be replaced with sunflower oil. Again, it really depends on where you stay and all that. My comment was just based on my experience where I stay
the avocado and bean recipe is one of my favorite meals ever. so imaginative creative delicious, i eat this at least once a week, thank you!
These three recipes are inspiring. I intend to try each one! I’m sure my vegetarian and vegan friends will enjoy.
her voice alone is enough to make me wanna run to the store and try this
I was looking for some high-protein meals and I 'stumbled' on your channel. Great job Rachel! I like all your combinations. I think I would add some broth to the chickpeas to make them a little moist or creamy. But I know you mentioned they could be blended. Maybe I will do that but not too soupy. I would even drizzle some Daal over the toast. Thanks for the breakfast ideas. I tend to eat the American way with eggs, a meat protein and a pancake or toast. I needed this video to spice up my mornings. I don't eat beans for breakfast, except with Huevos Rancheros. SO thanks girlie!!!!!
I made the first recipe from the list and paired it with sourdough bread. I also added some basil and everything bagel seasoning. This is delicious and I love having the spinach for extra iron. Thanks for sharing these. I want to try the other 2 next. ❤
Hey Rachel! I just watched your video. Everything looks amazing 👏 😍 ❤ I made your third recipe and OMG!! It was by far the BEST savory breakfast I ever tried! I also loooove that it s full of protein 🥰 thank you so much for sharing this deliciousness with us! 🥰❤
You put the ingredients in your description so I can easily copy paste it into my document. Girl you are amazing... I Subscribed just for this