60 Min HIIT Workout For Fat Burn & Cardio At Home - Full Body, No Equipment, No Repeats
ฝัง
- เผยแพร่เมื่อ 8 ก.ย. 2024
- 60-minute workout to burn lots of calories. It's a full-body cardio HIIT session you can do at home, no equipment needed. Intense, sweaty, and no repeats. Get ready to work hard and burn fat!
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▸ Full Body HIIT Workout
▸ Time: 60 Min
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 1000
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Done!! First 30 minutes were hard))) You are fit-monsters! So many different exercises in one workout - wow! My body is happy, my mind is clear!)) Thank you!
Awww thank you for your kind words and support 😍🔥 glad you enjoyed the workout 🥰💪
Thank you. It HIITS different when it’s 60 min workout 😂 not easy but 100 percent worth it ❤ that feeling when you complete all the workouts is brilliant. 💪
Great job! We’re really proud of you 😍💪 And thanks for your support 🥰
Guys if you make it the first 30 minutes then time flies so quickly and we all deserve that feeling of accomplishment at the end
Amazing workout
Love from Greece 💪🇬🇷🎄☀️
Yayyyy great job!💪💪 Thanks for your beautiful feedback 😍
I did this 1 hour workout 💪 today oh I was sweating so much and I now feel great thank you so much for this video hopeful you have more 1 hour workouts video and the music it's filling more energy 🙌
Wow that’s really good job!💪💪 thanks for your beautiful feedback 😍❤️ more to come 😉
Je l'ai essayé aujourd'hui. Il est juste magnifique ❤❤❤❤❤
Love it!!! Tough workout, i‘m proud of all who had done this !!!
WOW!!!! I MADE IT!!! Thank you so much for an amazing workout!!!
Grrreat job! 🔥So proud of you! 😍 Keep it up 💪
Really good workout! I made it, it was hard but I feel so good right now.
Amazing job! We’re so proud of you!💪🔥🔥
same. 😀
We thank you for these videos!! Please, continue!!!❤️
We will!💪 thank you for your support 😍❤️
merci pour cette superbe séance. il nous manque juste l étirement
Always waiting for videos, thanks for your effort🌹🌹🌹
Awww thank you!! 😍❤️ appreciate it 😊
@@Nobadaddiction 🌹🌹🌹
Me encantan las rurinas largas. La mejor entrenadora: Demi ❤
Thank you - some tough moves in that first section of the workout. Enjoyed it!!
Glad you enjoyed it!😍💪🔥
Domani mattina mi alleno con questo nuovo worcaont ❤❤❤
Thank you for the workout. Great sesion! When you are on the mat the sweaty is certain(and thanks a lot for it !:)
You're so welcome!😍💪
Zaebato. Spasibo!
Thank you so much for 1 hour workout video ❤please do another 1 hour 30 minutes standing only and 30 minutes only on floor luv from Germany 🇩🇪
lo máximo de clase !!!! 1 hora mas que genial. Muchas gracias por compartir
I love love love you and all your workouts Demi ❤🥰😘🤭
Great workout! I didn’t skip the ads during breaks 😅
This workout video is motivating
Great workout! I like there is no repeat one! 🌼
Yay! Thank you!😍💪
Great workout for the cold weather days thank you ❤❤❤❤❤
Великолепная тренировка
Muchas gracias estuvo buenísima❤❤🎉
Las mejores rutina son las de Demi ❤
Thanks a lot 😊
i love these HIIT workouts
Thanks for this great workout
You're so welcome!😍💪🔥
Thank you this really helped😊🙂🙂🙂
younger me in Pilates doing leg lefts: 🙄 no one seriously does this in a *real* workout. Me a few minutes ago: - doing leg lifts and muscles are burning- 😅 oh .. just kidding
Awesome 🤩 workout🏋🏽♀️ as always. Thanks 🙏 for the challenge 💪🏽
Agree with you. I have been following what is written in the e-book for a few weeks and I am very close to reaching the weight I desire. I'm angry at myself for not finding this book before😅
Woohoo I just did that. Added your 7 minute warmup for HIIT before I did this one. So happy I got through it. The first half was challenging. Thank you. :0
...the goal is to move and breathe, even when it feels hard. 💛Done. 🔥
Awesome
Ufffff good Jobs. Tanks
OMG Demi, when i think that u can't surprise me anymore u drop this!! LOVED ITTT
Молодцы
I love your rutins ❤❤❤Thank you 💋 😊
You're so welcome!
Another solid workout Thank You
The bomb!! Love it!
Thank you
rutina completada
Best workout ❤ loved it 💪😀
Absolutly amazin! Love it
Thanks you so much beause this video ❤🎉🎉
IM FINISHHH YEAHHHHHH!!!!!
Depois de uma semana sem treinar porque torce o tornozelo conseguir me recuperar e voltar aos treino decide fazer o de mas minutos assim recupero os 5dias que fiquei sem treinar 😅ufa nem acredito k conseguir 🎉❤
Amazing thx 🙏
Thanks 👏👏👊👊
Completed
❤Hello Demi
Hellooo hope you like this workout
I did it 🤸🏾♂️🫶🏽
Thanks✅♥️
Done!!! Demi is the best🙌🫶💪💪💪 thanks!!
Wow🎉
we need more exercices pleas espaciely for this who are far from gym out
or ni time too go we do that only home
To my surprise, it was easy enough 😅
💚💙
👍🔥🔥🔥
What's the solution for people who has Asthma, become tired too soon? 😢
Great workout burnt 475
Is it really burns 1000 calories?
I feel like vomiting for round 1 since all workout for this round is extensive cardio 😢 with different variations of burpees. I needed to stop the workout to catch my breath. 2nd half is alternate legs and glutes workout. They should have distributed the workouts evenly
Did anyone check their watch?
Was that near to 1000 calories burnt during the next 24 hours or so?!
❤❤🔥🥰
300 kcal
the music about not being able to do it alone and searching forever for someone to rescue her was really demotivating and disturbing to my process. huge downer.
There’s always a burpee somewhere 😢
Das Workout hat stark angefangen, aber dann stark nachgelassen. Die zweite Hälfte mit BBP-Übungen hätte ich mir auch sparen können. Und um bei diesem Workout 1000 Kalorien zu verbrauchen, muss man schon 120 Kilo wiegen. Schade! Da habe ich auf dem Kanal schon deutlich bessere Workouts gesehen!
❤💪🏻👍🏻🫶🏻🤪🔥🔥🔥
🦿🦿🦿🔥🔥🔥🔥
Does anyone know what you get with their paid subscription? I’ve tried using their email contact in the website but it never works
Thanks!