Burn 1000 Calories with this 45 MIN CARDIO HIIT Workout (Full Body, No Equipment, No Repeats)
ฝัง
- เผยแพร่เมื่อ 28 ก.ค. 2024
- 45 minute Intense Cardio HIIT Workout! We've put together some of the most intense exercises from our most viewed workouts with Demi into a balanced but yet intense mash up routine. Follow along with the same intensity and burn up to 1000 Calories.
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▸ Full Body Cardio HIIT
▸ Time: 45 Minutes
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 1000
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💪 The Workout:
Round 1: 0:00
Rest: 08:10
Round 2: 08:40
Rest: 17:40
Round 3: 18:10
Rest: 27:10
Round 4: 27:40
Rest: 36:40
Round 5: 37:10 - กีฬา
If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating group of people that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊
❤❤
To all the people doing this in their room without their parents knowing. You got this!
Why shouldn't the parents know?
Thankkk youu
HOW DO YOU KNOW ME??
@@dolcelaurettacause it’s akward lol
@@dolcelauretta Some people just dont feel comfortable with their parents knowing... this workout also has a lot of jumping so its more likely the parents will hear it too
When I finished the workout I started crying at the end because I’ve never been able to finish a HIIT workout to for more than 20 minutes. I feel like I can do anything now. It was so hard but by the end I felt myself wanting to do more. I’m so proud of myself. I’m going to beat obesity and I’m going to get to a healthy weight no matter what.
great job!!
You can do it! never give up
@@milkins2983p
That is wonderful!! You should be proud of urself ❤
I'm so proud of you 🫶
Thank God for ads. Never thought I'd say that.
Fr😂😂
Dude the amount of add breaks saved my life hahah
😂😂😂😂😂😂
А в России нет рекламы, поэтому тренировка «сделай или умри»😄
hahahaha
started with 15min stair master as a warm up then followed by this intense cardio I pulled in 1011 calories burned🔥🙌🏼 definitely a proud moment for me🎉✨️
Proud of u
Como cuantas las calorías?
@@noemifadia6657 seguro lo hizo con un reloj que te cuentan las calorias los pasos etc
I really need to burn 1000 since I ate that much calories for breakfast 😭
May I ask about your weight??
reminder: the first 10 mins might be the toughest imo. don't quit just because you couldn't handle the first 10mins. Survive that you will find the last 35 mins pretty fun, not that exhausting :)
I agree
So thankful for this one. Helped me push myself a little longer 🫶🏽
I find the first round lowkey fun 😭😭😭 to me the time pass very quickly lol
AGREE❤
I found it fun but you get out what you put in and I’m smashed great workout
This is my 3rd time doing this workout in a week and I am already seeing results, not just on my body but my stamina and endurance are significantly improved!
Love it👏🏼👏🏼👏🏼👏🏼
Are you still doing it? If so, how’s your progress?
did you change ur diet?
I will do this workout for 7 days! I try to eat healthy and drink a lot of water
My current weight: 49,5 kg
My goal weight: 48 kg
Support me not to give up❤
1. day
2. day
3. day
4. day
5. day
6.day
7.day
And?
You don't need to aim for 48kg, that's too low. Your weight is already low but can work. 49kg is still low. Least weight should be around 50 if you're around 5ft. Don't let it increase what you have now. That should be your aim. But if that's your aim all the best
@@NishaKumari-bu8rl i think she is just short thats why she have that weight
@@NishaKumari-bu8rlit depends on your height, I'm 4-11-5'0 and 51kg is too much for me
Really shutup nobody will support you stop loosing weight you might not need it do you want to be anemic
i did this workout yesterday, man it was hard af but at the end i was so happy, i felt like superwoman. Do it guys, and if you want take more breaks, but finish it, it will be an amazing feeling trust me
Did you carry on ?
This is intense! I was about to give up but decided not to. I encouraged myself that O can do this and I did! So proud of myself for finally completing a workout!
you are amazing, keep going!
congrats!
It’s my first time doing this workout and I can definitely say damnnnn!!
It’s intenseeee!!!!!
It took me more than an hour because I HAD to take lots of breaks🥵🥵
Total calories I burnt: 700
You definitely CAN burn 1000 calories because you also burn lots of calories after the workout!
Definitely not for people, who just started working out!!!
Can I ask you how do you know how much calories you burn?
@@latelierdecassandra9890 I have an Apple Watch and it shows the calories , you burn
@@nadine_22 oh i c! Thanks for your reply!
what is your weight and your height ?
Good job! I almost die too
The first round is challenging, but once you are patient and get through the first round, the rest is much more comfortable and fun. Please don't give up for the first ten minutes. Thank you very much to the channel for this workout, I do it once a week.🥰
I did it!! No breaks, all the way! I’m so proud of myself!!
good job!! 🎉
Yess an army!
Yay! ✊
Yessss! Brw thats amazing i got so tired after 20 min ⭐️😭
i got tired at the start bro
That was awesome! I loved the continuous/combination movement. I loved that the first round was the hardest cardiovascularly so that I could really push myself each round. I also loved the tip at the beginning to pick a rhythm and stick with it. The music helped me to pick a challenging pace to maintain and it made for a good workout :)
Been trying to find a workout around the 45 minutes mark that is both intense and fun. The different circuits make it for an engaging workout. You don't really get bored doing repetitive stuff, which was a big plus for me. And the intensity is definitely there. Heart rate through the roof the whole time and I could barely make it to the finish line.
Great workout! Thank you.
I just love this workout! The best 45min HIIT Workout on TH-cam. I started doing this one a few weeks ago and the first few times I had to pause the video between sets but now I can do it without any! I've been doing this workout once a week and it's still challenging but so fun! Love it! (Btw, my hands are shacking due to the adrenalin after the workout :D)
I have gained the name high speed by everyone in the gym since I've been doing this workout every morning. Everyone looks at me with such inspiration when im doing it. Its such great feeling. And the results. Oh mann. The weight is falling off. Any other workout I do seems so easy after consistently doing this one. Thanks so much
THE BEST TRAINER IS BACK!
Oh my god this one is a bomb 💣.literally my whole body is on fire right now. I am a person who is not fond of drinking water often but I drank whole 1 litre during this workout. It's definately one of the most intense full body workout. I m proud that i completed it with only one break. Definately satisfying after done
I’m doing this workout for 20 days (maybe more) straight. I’m currently 61 kg and my goal is 54 or 55 kg. So to start off, I will update you whenever everyday so that I am motivated to keep working out. Second, I workout a lot but easier workouts so I’m trying a more challenging workout to lose weight faster. I am also eating healthy so take that into account. But, I was eating more regularly which I stopped doing as well. Never give up!
Day One: Completed ✅ The workout was a lot more difficult than the previous ones I have been doing. But, I pushed through and completed grateful for the breaks in between and I was highly motivated in this workout.
Day 2: Completed ✅ For some reason I felt way less motivated today than I did yesterday, I did ofc end up finishing the workout, but it took a lot from me, I do have a fast metabolism so I lost 1 pound already, but it will slow down probably as I get closer to reaching my goal.
Day 3: Completed ✅ I was more motivated today and completed the workout a lot easier than the past two days.
Day 4: Completed ✅Today I did very good I was happy with the results, I lost two pounds and other than the workout I went on a one hour bike ride.
Day 5: Completed ✅ Today I ate barely anything (which I know is terrible for your body) bc I had work and got busy. I still ended up doing the workout and felt great after it. I lost one pound today!
Day 6: ❌took a break and did an easier workout because I went to the gym earlier. Lost 1/2 a pound
Day 7: Completed ✅ Finished the workout always the beginning is the hardest for me but it got easier throughout the workout. I didn’t lose anything today.
Day 8: Completed ✅ Today I was really distracted during the workout but I still finished it, I didn’t eat a lot today and I lost another pound. Feeling great!
Day 9: Completed ✅ The workout was very easy today. I didn’t lose anything today, I might try a calorie deficit.
Day 10: ❌ was very busy with work didn’t have time to do any workout.
Day 11: ❌ was busy again but I went swimming and went to the gym today. Ate normal starting my calorie deficit in two days.
Day 12: Completed ✅ Was a lot harder now that I stopped doing it for two days. Lost 1/2 a pound.
Day 13: Completed ✅ easy workout lost .5 pound.
Day 14: Completed ✅ the workout got a lot easier and I’ve been doing a calorie deficit of 1000 calories and lost 2 pounds.
same here but I could not complete the workout lol I ran out of energy halfway through the video. Hopefully I also complete this journey along with you! (see you next month maybe)
So how is your progress
I totally get your motivation and also workout almost daily for more than 3 years maybe some advice. This type of cardio training is really tiring for your body but it also requier from you to give it your best. If you do it every day your body cannot keep up with regenaration, therefore in the best case it won't be as effective as it should be and in the worst case it can cause an injury. Of course it is possible to workout everyday, but the day after intense workout you should do pilates, yoga, stretching or another not-so-tiring workout, so the next the you can give it your best.
And second advise (very very important, even more than first one) you HAVE TO do a warm up before workout and stretching after (this video lacks it). It also make a workout very much more effective, you don't get tired that quickly and due to stretching your muscles are more relax and ready to do next training faster.
Both of these advises are boring and you will need even more motivation to do that but truly it's worth it. Good luck!!!
This is great! Love to see the progress!
@@AmeliaStachowska-wz8zr Tysm for this amazing advice I am stretching before todays workout!
That was amazing! I'm well over 60 and this kept my heart rate up AND never felt unreachable! Loved it!
Wonderful as always 😍 Your workouts always motivate me 🥰.
(Also to the viewers) if want to start this workout, i suggest you to do a warm-up first because i didn't and i was very stiff, so the first minutes were a real hell for me😅
Fantastic workout. This is really great even for people who do sports regularly ( I often find workouts on TH-cam to not be so fun). Didn't have the time to go to the gym today and this was actually really nice. Highly recommend!
This workout is so tiring but just as refreshing and rewarding! 20/10!!
1st day : 19 mins done
2 nd day : 35 mins done🤞
I forgot to remind here .. but i did some other workout too in that period of time... But trust me I like this workout most n finally decided to continue this from now n will update here..
Last day- upto Round 4
I have done this today up to round 3😊🤞
More way to go😌❤️
Oh wow great progress
Hows it going. Did you keep up the workout?
You got this🔥
If you are in great shape 6-700 calories will be burned
If you are in moderate shape
7-800+ but if you are just starting you’ll prolly burn 9-1000 for sure. Also there aren’t repeats but there are different various squats, bear positions and burpee variations thru out. Very good work out !
Oh, how do you know this? I've been doing this for about 4 months and most of the exercises are already easy for me. I wanna know the amount of calories I burn tho.
With this workout maybe 5-600 If Not lower and IT is Not a hiit workout
im 14 157cm and 60kg how much will i butn
i work out everyday and i just completed this workout and my watch said i burned 352 calories 🫤
what if i height 1.57 and i weigh 38.9 kg? how many calories would i burn
17 January 23’ I just finished this workout and wow it was intense but great ! Loved it
Great work, thank you for all you're doing...a precious contribute for the community!😊
Wow, this workout is great! I just completed it and man I am feeling good! Thank you for the content!
Demi finally happy to see you again 😘😘
You are the best ❤️
Love you ❤️😘
I was feeling extremely light headed during the workout, because I am sick. But I ate a lot at a party and decided to burn what I ate. I felt like I was gonna fall asleep during the first round but when the second round started I felt way more energized and better.
I wrote that when I was on round 3, I’m starting round 5😊 8 more minutes to go!!!
This workout was perfect. I've managed to keep it up without personal breaks and it was intense. Thank you.
best feeling’s when it’s over and you don’t regret a second of it 🤝🔥🔥
exactly💪🏻💪🏻🔥
its been half an hour im litterly in the start done 2 execrsizes and im struggling with exercisez like why meeeeeeee😢eee
Gente do céu.. que treino maravilhosooo ❤️❤️ morri umas 5 vezes obrigado TH-cam pelos anúncios 😂😂😂😂
I've never felt so tired but so strong by the end of a workout... thank you so much!
Tried it, was brutal as hell, loved every second of this workout.
keep it going!
It's the "mash up" in the title that got me clicking so fast. I love you, Nobadaddiction! You guys make some of my most favorite workouts.
That's awesome!! Happy you enjoy our mash ups 💙
Oh my word! Did this workout three days in a row and I feel stronger and more energized than I have in years. It is just right for me that I don’t have to take a break like I do from p90x❤️The stretching in the next video just put y’all over the top.
did you notice any difference? If so when?
@@kushbumahbubani3120 they wont answer
I had lost all my weight and sadly gained it back. I literally try work outs and always give up. (Hate that about myself) I will give this a try.
Estuve a punto de rendirme 3 veces, pero seguí y terminé como una campeona
Una pregunta los ejercicios funciona
Estube igual, pero termineeeeee...
@@meganadara si funciona, obviamente combinando con comida saludable
Super
@@meganadara todo ejercicio funciona solo es cuestión de tomarlo como un hábito y alimentación balanceada sin quitar ningún grupo de alimentos 😸
You know the workout is intense when you’re thankful for TH-cam ads in between rounds. Lol
So glad I found your channel. Just started getting back into taking care of myself and this workout did not disappoint! Definitely gonna check out your other videos.
exactly 😂😂😂😂😂
how many times a week do you workout?
🤣🤣🤣🤣🤣
This the one!
😂😂😂😂😂😂 Exactly
14-02-2023
I am starting this workout today and i'll try to do it 6 days in a week.
My current weight: 67kgs
14-02: Did 4 rounds and each exercise for 35 seconds.
15-02: did the other hiit workout (500 cal)
16-02: skipped :(
17-02: did same as day1
18-02: same as day2
19-02: same as day1
20-02: same as day2
Its been one week and I am definitely feeling more active and its getting easier to complete the time spans of the exercises
21-02 skipped
22-02 skipped today also :')
23-02 Did 5/5 rounds with each exercise for 30 secs and i can barely breath🥵
24-02 same as day8
25-02 same as day8
26-02 10k steps
27-02 did the other 1k cal hit 2/5 rounds (i was kinda bored of this one :') and i have lost motivation
I AM BACK! And I'll be regular this time😤
16-03 went for jogging (10k+ steps)
17-03 each exercise for 30secs and 5/5 rounds and it felt easier than before
18-03 each exercise for 45 secs and 5/5 rounds! So proud of myself🥵
19-03 same as previous day💪🏻
20,21,22 skipped😓
23-03 done✅
24-03 done✅
now?
@@gloreesdiariesxo updated! :)
@@anisha4270 thanks:)
Recordatorio!
have you lost weight?
It's one of the toughest HIIT, but I love it, and after completing this workout,I get full of energy
Okay this one was pretty challenging and I am feeling so so so proud of myself ! Thank you so much for this video.
Now this makes me more sweaty than any other workouts i had done for the past months
Achei esse canal e agora vou seguir todos os treinos! Maravilhosos 👏👏👏
Exercises are great! I was motivated throughout the whole work out. Good job girl 💪💃
I was about to give up the first two workouts, and I didn’t, and I’m glad that I didn’t. I’m smiling from ear to ear that I finally finished a workout. Thank you for this
same but the difference is i havent finnished yet
Didn't think I could finish this but I managed it. Phew what a sweat. Love it.
Thanks for the awesome workout! This is my go to workout video!
if ur reading this goodluck and know your size is perfect and never give up! you can do this! believe in your self an be proud of every part of your body!
Lemme just say that this workout is amazing. I love this Chanel. I am sooooo happy I found this. Love you guys ❤️
Great workout!! Kicked my butt but I finished and feel awesome, thank you!!
*easy/quiet exercises*
0:20 criss cross *+* squat
2:20 shuffle *+* lunge _(alt)_
3:20 bear walk *+* knee push up
4:20 180° jump squats
5:20 slow climbers
6:20 squat jumps *+* jog back
8:51 butt kick *+* 1/2 burpee
9:51 shuffle jumps
10:51 high knee *+* jog back
now these r the kind of timestamps i actually need :3
just a few weeks ago i couldn’t get through 4 mins and now it’s pretty easy to me so keep going guys
Love the variety of exercises! Super fun workout! Thanks so much for sharing!
The best workout by far! Super intense in just 45 mins! And the BEST TRAINER! I am not joking! Awesome workout.
Demi is back! Can’t wait to do this! 🖤
She create her new TH-cam channel.... And now she is more flexible and strong.... Do subscribe in her channel ❤
Please do more of those HIIT workouts. I love the lenght, intensity and the music. Amazing... thank you to the Nobadaddiction Team!!
A little thing to keep me tracked will check my weight after each workout
Starting weight: 158lbs
Week 1:
Day 1 -
Day 2 -
Day 3 -
Day 4 -
Day 5 -
Day 6 -
Day 7 -
Week 2:
Day 8 -
Day 9 -
Day 10 -
Day 11 -
Day 12 -
Day 13 -
Day 14 -
Week 3:
Day 15 -
Day 16 -
Day 17 -
Day 18 -
Day 19 -
Day 20 -
Day 21 -
Week 4:
Day 22 -
Day 23 -
Day 24 -
Day 25 -
Day 26 -
Day 27 -
Day 28 -
Week 5:
Day 29 -
Day 30 -
Day 31 -
Day 32 -
Day 33 -
Day 34 -
Day 35 -
Week 6:
Day 36 -
Day 37 -
Day 38 -
Day 39 -
Day 40 -
Day 41 -
Day 42 -
Ending weight:
u can do this!
For the burpees do you do full pushups or knee pushups
u can do it
Update?
And ?
My favourite YT fitness channel by FAAAR. Thanks for another great workout - you guys are the BEST :)
Eu amo muito os treinos desses canal e da um resultado maravilhoso
Obrigada pelos vídeos. Depois de 1 semana treinando com vocês, cerca de 20/30 min diários, sinto que minha disposição aumentou demais. Tenho muito mais condicionamento físico para terminar os treinos, e olha que estou próxima do sobrepeso (67 kg e 1,60 m). Obrigada!
Que treino é esse? 😵 Minha alma saiu do corpo e voltou!!! Amei 🇧🇷❤️
I can tell you that this is one of the best (and hardest 🥵) full body workouts that I have ever done..and I consider myself a fit person but I was sweating and panting like crazy 😅. I love it! 100% recommended if you are looking for a challenging sweatfest! Welldone 👍🏾
Wow, sounds like you killed it 💪 🥵 Thanks for working out with us!!
sweaty workouts feel amazing, thats true!
This workout was the best for me among the many I tried in the last year or so. Past few weeks have simply stuck to this. When I am low on time, at least 2 rounds helps me avoid the guilt. Awesome! Keep it up!! And many thanks!
2 rounds??? omg i'd died .-.
even though i'm not a complete beginner, this was extremely hard!!! had to make a lot of extra breaks but anyway finished the workout, it's really insane!
One of my favorite workouts! I'm out of breath!
360 calories, 46:20 minutes.
Even if they don't seem many calories, every workout was exhausting and felt like I burnt the most that I could burn during this time.
Loved it!
385 calories, 48:06 minutes
425 calories, 46:48 minutes
357 calories, 47:32 minutes (with breaks)
Pensé que no iba a poder, pero, estoy super orgullosa de mi :3 Gracias!!
Love LOVE this workout! It really gives me the feeling that I did it good after completing it!😄
I do it twice a week and it is really addictive. You are so proud to finish it and feel all the endorphins going to your mind and thank your body doing something incredible
I’m 62, had a partial knee replacement 11 months ago and am now transitioning from low impact to full cardio, I maxed out on the bicycles but kept up for the rest,under the Gran Canaria sun, Respect from UK.
it's high level for me but i did it and i'm proud of myself 💪. Thanks ❤️
I have done this workout before, but that was almost a year ago now. I decided to try again on my journey to weight loss, ive started eating healthier, and i will *try* to fo this everyday, alongside my gym workouts 2-3 days a week.
Great job making this, i have about 15 minutes left and i have sweat pouring down my face lmao.
When i did this before, even after the forst day i had results. I wanted to be more fit, and felt more energized in general. I highly recommend!
I look like a bot, i just need to go through my setting but im too laxy, it actually works.
Thank you no addiction team, I really appreciate it , I maintained my weight well and now living a healthy lifestyle through your channel. It is really helpful never stop keep goingon
Omg!!! Yeiiih!!! Demi Is back.. i miss u!! I'm ready 💪💪💪💪Go gurl!
Esse canal é incrivel e estou amando os treinos! Amo essa professora!
Love it!👌
La hago una vez a la semana y he visto muchos cambios, los otros días hago otras rutinas pero esta me ha encantado! Súper recomendable!
I LOVED IT!!! First 15 minutes were really hard, but it got easier. Sooo proud of myself! Burned around 700 calories according to my apple watch😊 and felt great!!
Demi is my favourite trainer!! so, I knew this was going to be good! ❣️ great work out with just over 600CALS burnt in NZL 🥵!
Your height
I managed to finished it! But damn. Your energy is a bomb🔥
I love HIIT exercises! I didnt expect to sweat as much as I did. Great workout!
Let me tell you something girl! You are a beast! I've been working on this workout for about a week and I'm finally able to finish it with only two stops. The first stop is on those jump lunges and the second stop is the ski jumps. I've tried other workout that claim to burn 1000 calories specifically the one done by men and they don't even come close to the amount of energy I have to put forth to finish this workout. Absolutely incredible and I am subscribing! Give me all you got please lol take my money
Wow, your dedication and progress are truly impressive! 😍It's great to hear that you've been challenging yourself with this workout and making such remarkable improvements.👍 Keep up the fantastic work, and remember that consistency is key. We're here to provide you with more great workouts, so keep tuning in and giving it your all. Your support means a lot to us! 💪❤️
My first class with you.... And i dont think that It will bé thé last one..
You are just Amazing
Yeii 🍅 face from set 1!
Wow that was super explosive! Congrats for the content and to all the happy achievers that smashed this workout! 🎉❤️🔥🤘🏻
Good on you for finishing 🙌 And yes, this workout will definitely leave you with a red face 🥵
Omg that was super hard! amazed by myself and everyone else who gave this a shot! reminder that you might want to give up but don't it is so hard but definitely worth it and I will definitely be doing this soon, and make sure to fuel your body after this! otherwise you won't see results! have a wonderful day gorgeous people.
7 months postpartum and 4 months after complete ACL reconstruction I'm here attempting this workout again, used to be my favorite before pregnancy and injury! Lots of modifications but go through it!
Great workout, certainly got my sweat on! Be great if you had previews for your workouts so I know what I'm letting myself in for...
Normally, I don't sweat like in heal yet, this time I did it. Wow, this is insane I like it a lot.
Great job here. I almost quite halfway bc I felt exhausted in-between but I'm happy Bc I Mount up the strength and courage to complete the work out. THIS is killing but I love everything out together. MUCH❤❤❤
I love your workouts as much I love your outfits . !! Thanks for this channel !!♥
Demi is such a vibe.. she fills up the atmosphere with so much energy everytime she comes on screen 🙏
So true ❤️
Wonderful to have a jumpy final round
Thankyou so much. Just found your interesting channel. It's really unusual and focused.
Is there any chance of listing the exercises in the description in future please? 🌷🐦♥️
It’s been 2 years I’m doing this cardio trust me even 2 rounds brings a big change (if u do it properly) not demotivating u guys! But ya thank you so much for this!!😭
The best. I finished it. I am so proud of myself! Thanks for uploading.
AMAZING, LOVED IT! Thank you so so so much!
My absolute favorite workout out of all of the workouts in this!!! Love it so so much!! Thank you trainers!!
I have never worked out before, but this felt so good! I am only halfway though, but im so tired and i feel amazing!!
Thank you for a great cross-training session for when it's too cold and icy out to go running. I had to tweak a few of the moves to something more doable for me/comfortable for my knees but overall, a great workout!
This was one of the hardest workouts honestly i had to pause multiple times during the exercises but I like it I’ll continue doing this every 2nd day for now