20 MIN CARDIO HIIT Workout - Full Body, No Equipment, No Repeats
ฝัง
- เผยแพร่เมื่อ 17 ต.ค. 2024
- 20 Min Cardio HIIT workout for weight loss and calorie burn. Follow along from home without the need for any equipment.
👉 Free Community & Guides: nobadaddiction...
💪 Online Coaching & Workout Programs: nobadaddiction...
▸ Cardio HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 400
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Julia's IG: / juliakareush
Love this workout! She was so much fun! I love her motivation and ability to have fun during a hard workout!
ive been doing this for a year or so and never seen this girl, LOVEE her energy!!
Excellent workout, excellent energy from both of you. First time I watch a video with her and she was great!! ❤
Thanks from Germany for a great 6.30 am workout. I could already feel the soreness after less than ten hours. Must have been very effective. Thank you so much.
This woman, Julia is my spirit animal. Her hype was contagious! Got a great sweat, thank you!! ❤
Спасибо тебе большое и за тренировку, и за перевод. ❤❤❤
Ребята спасибо огромное...Получила заряд и удовольствие💥🙌🌈
An excellent workout by my favorite duo. I'm most definitely coming back to this one again and again! :)
Been doing this 2 weeks ago, thank you for the video workout!
Thank you so much! I really needed this since I'm still recovering from the flu, and every time I go to the gym, I seem to catch it again as others around me are often sick. It's great to be able to work out at home. Thanks again!
Home workouts are the best! We hope you are feeling much better, take care of yourself and stay healthy 💪
I love these workouts and the background music u use. ❤
Просто !!!🔥🔥🔥 пошла тренироваться!!!💪💪💪 Спасибо дорогие!❤️❤️❤️
Amazing job! Thank you for being part of the team, let's go ❤👏
Foi ótimo treino
Treino maravilhoso- Obrigada
Loved it thanx!
Thank you both for the nice Workout! Especially the power radiance of Julia is awesome🙃
She sure has some power!! 💪
Доброе утро! Классная тренировка! Мы занимаемся всей семьёй. Спасибо большое, результаты уже видны!🎉🎉🎉 из Казахстана🙌
Fun workout...thank you
Nobadaddiction: the best ❤❤❤
I gave up just a few seconds before the end of the last exercise - to me it was a great victory!
❤❤❤8.5.24❤❤❤
160 calories burned with just simply the workout portion of this video. Thank you guys and may God greatly bless your lives each and every one of you 🙏
We keep on working hard together in this beautiful community 💪God bless you
The first time I could do it! Thank you!
I love your Workouts. 👍
We love you! Keep killing the workouts friend 👏
Thank you so much Julia and Oliver ❤
Great workout 👏🏾👏🏾👏🏾
Thank you so much, we are very glad you liked it ❤
Fantastic! More just like this!
Short & Intense, loved it. Thanks Oliver!💪👏😅🙏
Best team ever 🎉❤ fav trainers
You are our favorite too! Thank you for tuning in and doing the workouts 💪❤
Спасибо 🔥🔥🔥
Great workout! Please move trainer tips to the preview section?
Thank you for your feedback, we will take it into consideration friend ❤
Julichkaaa is baaaack 🥳 Great workout! Thank you!! ❤
You bet, she is back and ready to bring it on! 🙌
Thanks from Italy!🎉
Demasiado buena este entrenamiento 🎉🎉
I did 100% without any break 🎉
I love the music, and the exercises
danke euch:)
I'm doing first time but it's really amaze ❤
Julia is my fav!
Bella rutina. Graciassss
She was very energetic ❤
Right? Julia has awesome energy 🔥
She has a great insta page too
Such a positive girl! 🙂🙂
Definitely I can't say which workout is the best: I love them all 😂💪. The music in this one is amazing!!!!!!! 🎉🎉🎉🎉
Cuantas calorías se quemas con esta rutina?
Fantastic work out ❤
Great job making it to the end, keep it up 💪👏❤️
Nice one and great pumping playlist
Enjoyed that - thanks!
Excellent workout!!! I loved it 😊💪🏼
Love it. Good job!
Thank u from india kerala ❤️❤️❤️❤️ഞാനൊരു മലയാളി 😊
Thank you... Super 👌👍
Workout begins@2:26
Ends@22:12
Excelente, gracias
Thanks 🎉🎉🎉❤❤❤❤ i love. Iban from Venezuela
Gracias a ti! Saludos a Venezuela 💪❤
Im happy with this workout thanks beautiful day
Have an awesome week ❤
Great workout!!!🔥🔥🤯
❤️❤️
Wowwww amazing
Excellent one 🥳🥳🥳 thanks for the modifications 😅😅
Of course, we got your back 💪
She is so lively❤
Querido Doctor Manzano:
Es usted un hombre muy VALIENTE! Este mundo sería otro, si existieran más personas como usted.
Me inspira a ser valiente yo también y tratar de unirnos como sociedad para impedir todo esto que usted nos comparte. Me da mucho miedo que la gente abandone a sus animalitos por no poder asumir ese gasto extra que estos delincuentes que gobiernan nos imponen , y por la culpa de estos tipos aberrantes que son unos RATEROS pueden suceder grandes desgracias.
Ya no saben por donde sacar dinero para seguir incrementando sus bolsillos a costa de los animales . Ya BASTA!!!
Yo soy de Mexico y ya hay rumores de que eso va a suceder también aquí…. Desgraciadamente , tenemos GOBIERNOS FASCISTAS como usted , tan acertada lo menciona.
Lo ADMIRO y RESPETO profundamente.
Le agradezco que no haya dejado su canal. Insisto, usted tiene una gran valentía la cual admiro.
Reciba un fuerte abrazo. Es usted un héroe.
GRACIAS!
Done!
Idk how much calories I brunt but enjoyed every exercise alot!
Locked in🫡
Fast, small time, Great
Very good
❤
Gracias!!! Muy leve 😂
Bu harika süperrrrrr
Thank you for tuning in, keep killing it 🔥
done!
gotta burn these weekends calories i guess
Get right to it, go go go 💪
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Hivery nice workout maam inn sir
Prfect
Does this bulk you up?
I did it my master 😅😊
Awesome job! 👏👏
Today i make it. more of these, please.. I'll be training with my wife...😊
Feito ✅👊🔥
Amei 💗🩵
Great job, keep it going!! 👏
👏🏾👏🏾
Вы все такие красивые и спортивные!!!!!👍💪❤️
Thank you!! ❤
That was interesting
Big like for Full Body workout. Enough of these No Jumping , No abs, Only Standing good for nothing workouts that r prevalent these days ❤
A Full Body Workout always hits the spot! ❤
@@Nobadaddiction 💯
@thewarlord502 No jumping, no abs, only standing workouts are pregnancy and postpartum friendly. It’s a great option/alternative for our mamas ❤ it’s great these people offer it all!
My wife sent me this video. Guess I’ll start exercising now
Workout is not hard because workout is anything that's you move your body and seats that is Workout.
For you to burn ❤️🔥 and healthy lifestyle you need to stay consistent and discipline too
❤🎉🎉🎉🎉🎉🎉🎉
feito 15.07.24
👏😀💪😍
Let's see how it will go... I'm a bit scared since all the comments say that it's amazing😅
toast
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Hi ma'am Hindi ako nka attend wala Ang mga boss ko sorry po
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Great workout but no repeats? 😅there is plenty.
increase heart rate slowly, relax
Good job but I dont think it burn 400 calories lol
i didn’t burn 400 calories, only 50…
Moore Scott Anderson George Harris Margaret
Where is the other girl?
dead