If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊
Hello. Did it this morning. Very sweaty. This was great as your all workoits. I especially like training with Julia but I have fun with all of you. Thank you once more and a big hugg from France. 💋💋💋💋🥰🥰🥰
Amazing workout! Super sweaty and feeling all the muscles burn! Thank you foe bringing us super creative, fun and challenging workouts! Happy new year!
Julia is an amazing trainer who brings a lot of positivity and motivation to the workouts! It's great to hear that you're making progress and enjoying your fitness journey. Keep up the fantastic work, and here's to achieving your 2024 goals with a smile! ❤💪😊
I did not like it so much neither. In my opinion it is a beginner cardio workout. A lot of combinations of moves I thought was unnecessary because you don't feel the area working as much as it is suppose to be. Well, thank you for workout, it still made me sweat a bit with some move adjustments 🤗
👋 there I just wanted to say that the more you do videos like these your brain and body will catch on. Nobody learns theses videos overnight it takes a lot of practice and more importantly your own rhythm to it. Exercise is 🤩 fun
![[#2024MAMA] ROSÉ (로제), Bruno Mars - APT. | Mnet 241122 방송](http://i.ytimg.com/vi/dgGqD28J6aQ/mqdefault.jpg)
If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊
Son maravillosos los Amo ❤muchas gracias.por sus rutinas durante el 2023 y espero seguir en este 2024 😊 💪
Hello. Did it this morning. Very sweaty. This was great as your all workoits. I especially like training with Julia but I have fun with all of you. Thank you once more and a big hugg from France. 💋💋💋💋🥰🥰🥰
Okay I'm dying paired this with the 15 min Cardio HIIT and I'm feeling it. Thank you.
Love it!, I’m sweating a lot but I really enjoy, didn’t felt the time at all! Thank you so much for this ❤
Love your cardio hiit workouts 👍🏻 Can’t wait to do this one 🙏🏻🙂
I loved this. Sweaty and a good ab burn too. 🔥👍Thanks Julia!
You're welcome! Sweating it out and getting that ab burn is a great feeling! 👍💪😊
Awesome workout! Sweaty and abs are burning 💪🏼
Amo esses exercícios maravilhosos😘
That was great - some really good ab burners in there. Thanks.
Mais treino como esse, por favor,amo esse canal,bem objetivo,sem enrolação, sou fã de você ❤❤❤
Amazing workout! Super sweaty and feeling all the muscles burn! Thank you foe bringing us super creative, fun and challenging workouts! Happy new year!
ou're very welcome! We're happy that you enjoyed the workout and felt the burn. Wishing you a fantastic and fit New Year ahead! 💪🥳🎉
Love this workout so much that I did it two days in a row 🙌
More workouts like this one please ❤I loved It!!!!
Impecable clase! 💥
So good! Lots of good and unusual moves. Loved it!
This workout was amazing thanks happy Friday and weekend
My favourite trainer always smiling and the body to aim for 2024.. loved it. And burnt more calories than a run... you made abs training fun❤
Julia is an amazing trainer who brings a lot of positivity and motivation to the workouts! It's great to hear that you're making progress and enjoying your fitness journey. Keep up the fantastic work, and here's to achieving your 2024 goals with a smile! ❤💪😊
Thank you great start to the new year! Love your workouts
Amo esse canal,o melhor,amo fazer exercício com essa professora,ela é top❤
Adoro os treinos...me da ânimo pra fazer exercícios físicos
Amo vcs...
Não entendo nada de inglês
Mas não preciso falar inglês pra acompanha-los...❤❤❤
Great compound moves.
Muito bommmmm. Acabei de fazer, mas parei em 20 minutos, morrendo kkkk Parabéns
No crab kicks !!! good balance oblique and other ab exercices. Challenging but achievable plyo moves ( even for the less quick and agile)
Short but effective! Thank you
This was an awesome workout!! Really enjoyed this one my core thanks you!!🔥
Smashed🎉 it was exceptionally good learning so many New moves
HIIT Queen, Julia! Feel free to hit me anytime- with your love! And HIITs 😊
Done!
Thx for this nice Workout!
amazing one. i appreciate .
Amazing workout😊😊
Treinão 👏🏻👏🏻💪🏻
Love this!!! Will be doing once a week! 8/13/24
💪😀👍
Yuhuuuuu 🎉🎉🎉 i love it
Love it.thant you♥️
I love it❤😍
I did not like it so much neither. In my opinion it is a beginner cardio workout. A lot of combinations of moves I thought was unnecessary because you don't feel the area working as much as it is suppose to be.
Well, thank you for workout, it still made me sweat a bit with some move adjustments 🤗
A volver con el ejercicio, para bajar lo que se subió en diciembre 😅
Super séance je suis en degoulinance 🥵🥵🥵🔥🔥🔥🔥
Anyone know how tall they are just so I can know around how much kcal I will burn
Can someone tell me how many calories we burn during this workout? Approximately
God
💯✅ nice work 🍀🫶🏻
😊
Слишком легко
Feito ✔️👊🔥
👍
completada
Did not like it:( too many combined moves and difficult to follow
👋 there I just wanted to say that the more you do videos like these your brain and body will catch on. Nobody learns theses videos overnight it takes a lot of practice and more importantly your own rhythm to it. Exercise is 🤩 fun
👍🇦🇹👍