5 Minute Toned Arm Workout To Get Rid Of Batwings | No Weights!
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- เผยแพร่เมื่อ 15 พ.ค. 2024
- 5 minute toned arm workout to get rid of batwings no weights for women. Tone and strengthen your tricep muscle to reduce the sway of your bingo wings. We have to laugh because the struggle is real...But we can do something about it! 6 best arm toning exercises for women, all working on the tricep muscle to help with our flabby arms. Have fun and don't take life too seriously :) #staysafe #stayhome
⬇️This 5 minute toned arm workout to get rid of batwings is part of the November 14 day challenge: Join in with us today: fabulous50s.com/new-14-day-ch...
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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#fabulous50s #batwingworkout #exerciseover50 - กีฬา
💪 I really hope your arms are burning, let me know in the comments below if they are!
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Can you do the one with a chair differently? I have high bar stools.
Omg I can’t believe my eyes! I have been doing 8 of your exercise videos 3 - 4 times a week for the past 3 months. I knew I was trimming up, but today I tried on 5 summer dresses I outgrew 2 years ago, and they fit me! I love your workouts, your positive affirmations, and most of all, the results! Thank you so much! You are helping me change my life! 💜 💪
Awesome. You go girl!!!
Kudos to you
Girl I love your workout videos!💕
I can believe it. Did Kathy Smith workouts during my teens and after my 1st child. She kept me in good shape most of my life! Only takes 2months of any Kathy Smith...She is GREAT! 🙌🏾❤
Are you saying you did 8 videos each day, 3-4 tomes per week? Also which ones did you do?
I'm 14 and have bat wings and this workout has really helped they're almost gone. Thank you for what you do, your workouts have really helped me find confidence in myself
Yay!! Go You!! That's awesome 🙌🙌 I loved reading your comment... Keep up the fabulous work 💪💕
I love ALL the confidence you have keep up the good work!!!!
how many days did it take?
@@user-bb7nf2cr5n yes how many days did it take?
I'm 52. I have had batwings since I was eleven years old because I was paralyzed from the waist down for a year and used those triceps to lift myself to put on clothes, move chair to bed, etc and then quit using them as I recovered the use of my legs. I am going to do this every day. Thank you. xoxo
Hello Denise, How are you doing?
Hi Denise! Please tell us your progress, it will be a motivation for all of us.
I am 75 & was a body builder for several years but the years have caught up with me & this is a great triceps workout...thanks!
Not 50 yet but had a hysterectomy a few years ago (in my 30's) and had let myself get really out of shape. Your videos have been so much help. Down 100 pounds because you gave me workouts that I could do. Thank you.
Wow amazing how are you doing hope all is well with you and your family and you are all staying safe always over there
That's wonderful! Congratulations 💐👏
And thanks for motivating me 😁
Hit my goal weight yesterday down 130 pounds. Went from 250 to 120
@@karenfitzgerald6299 OK that's good of you where are you from
@@karenfitzgerald6299 Fantastic!!!!
I love exercising in 5 minute increments - doable, brief, yet they give me a sense of achievement. Thank you.
You're so welcome Cosima! Keep up the fabulous work 💪🔥💕
Yes! Late afternoons in bad weather, I'm too often just lying around. Good to add some short exercises into the You Tube mix!
@@fabulous50s , thanks
Shellea you remind me a lot of Goldie Hawn
I'm a mom of 2 so i totally feel u.
Today is day 61 of doing so many of your videos! I have lost six pounds and my arms look toned! Thank you for all your videos! I love them!!❤️
Go You!! You are a star Michelle 🌟 Keep up the fabulous work 💪💕
Wow! That's fantastic!
Well done 👍🏼 AND thanks 😊 for posting this, very encouraging and motivating for me.
Gratitude 🙏🏼💖
I love this 5 min exercise. I'm 64 and wasnt able to do all chair moves first time, after a few times I got it! Love the abs too. Tk you You for sharing your gift w over 60 yr old women hope to keep their bodies in shape!🙏😇❤
Love your video.
Will start for sure..
It popped up ..just what I needed!!
Thanks so much!
Greetings from Gozo, MALTA 🇲🇹❤
Do not forget us men of a mature age who are doing your exercises xx
Hi John WELCOME to Fabulous 50's 😀👍🏋️♀️👏👏👏
Good for you, keep it up.
Hi John, glad you're with us. 👋☺
SIIII AVANTI R NON FERMIAMOCI TUTTI INSIEME A ROMA ORGANIZZARE
Im not 50 yet but im turning 41 this month! Im subscribing because I think your fabulous!! I hope to look as good as you in my 50’s!
Wow amazing how are you doing hope all is well with you and your family and you are all staying safe always over there
I love the fact that this workout is only 5 minutes without weights. Instructor is delightful. Thank you fabulous50s!
I’m 60 in June and working on suppleness and general tone but focussing especially on my batwings. Aim to be a more youthful feeling 60 than unfit 59 yr old that I am now!
Wow amazing how are you doing hope all is well with you and your family and you are all staying safe always over there
I workout to all of your arms excercises especially, faithfully 5 days a week!!! They are doable for every day!! Love it💕💕
Thanks! Im happy you enjoy the workouts goodday now 💪 Keep up the great work 💕💕
Thank you! I am 55 and worked out most of my life. I was in an auto accident 4 years ago and most workouts seems to make my situation worse. These exercises are challenging and just what I need for my body as I age!
Today is my first day of the 14-day challenge and I am a newbie to the channel. I love your sweetness and energy. And yes my arms are burning!
I think that all the exercises you show us, are for every wonan, not only for 50+💞💞 I'm 42 and I exercise with you 💚💜 you are great 🤩🤩 kisses from Greece 💜💚💛
I love this work out..it's great only 5mins..loving it !! Thank you.
So happy I found your channel! I have fibromyalgia, breaking up the workouts in short indictments really helps! Thank you so much!
Same. Not 50 but have MS and if I push too long I lose feeling in my limbs. These are perfect.
Thanks for your positive comment. I have fibro also, and all other workouts have seemed too much. I'm 73 years old and ready to begin letting go of negativity while concentrating on the here and now. I'll keep you posted!
Yep…have fibro too…so short exercise sessions works best ! 😊
I have been doing your workouts every day for about 3 weeks and I notice I am able to hold in my stomach now because my core is strong! I look and feel so much better, thank you so much for these great doable quick workouts!
Just finished the 5 min bat wing and 10 minute arm workout. I've been going these 4 times a week for about a month and a half. I can see improvement!! Thank you so much!
Lost 25 pounds since summer because of hiatal hernia surgery now I really have flabby bat wings, can't wait to start these exercises God Bless
I’m 75 and this is the first of your workouts that I couldn’t do the entire set ( chair one ) I will get there though- I did about 75%- I feel stronger every day! Thank you
Those chair dips are really bad for you. Have you seen any of the Bob & Brad videos (both are physical therapists)? I suggest you check out their channel.
@@dianeyoung8068, ty. Going to check it out
@@dianeyoung8068 Really?! I just did some and it's the best arm exercise I've tried. You can feel your whole arm working hard. Such a bummer. You can't recall exactly how they're bad?
@@cassondralynch6342 I actually don't remember now, but the info. came from a physical therapist.
I accidentally ran across 1 of ur videos. I just loved What I've watched so far!💚 Looking forward to more of ur videos!! Thank you
Yay! Thank you! Stay strong and fabulous Donna May 💪 💕
Unbelievable that only 5 minutes feels so effective! Thanks again, Schellea. ❤
I just love your calming voice. I’ve been doing your arms exercises every other day for two weeks and ow I can lift my garden strimmer to edge my lawn a lot further than I’ve ever done before. I am definitely getting stronger. Thank you for being so positive
Go You!! You are awesome Julie!! Thanks for working out with me ❤️ Keep up the fabulous work ❤️💪
I can't believe I did much better today! I even finished a second round of tricep dips. These worked for me before and I already see muscles forming!
Just started doing your work outs done the 30 min walking excersice and arms one after I have lung dease but subtle and I have to exercise I tried a few but yours is amazing I'm 57 and I am so excited to continue thank you scotland
This was a great workout! I have one arm 2” bigger than the other and it is hard to buy shirts, blouses and jackets to fit right because I have to size up all the time. I’m praying that this will work to bring my larger arm down 2 inches
I don't post on anyone's videos. I just want to thank you for all you are teaching.
I forgot about myself in raising children, job and grandchildren. I have been watching your TH-cam videos.
Your talent is a blessing.
Thank you.
Started my weight loss/get healthy efforts in February 2022 but found it difficult to exercise. With a loss of 35 lbs due to better eating habits and walking I am now ready to focus of specific parts of my body. Finding this video a great starting point to get rid of my batwings. Thank you so much.
Loved this! It's quick and effective! I wish I found it a little earlier, I am only 10 days away from my 40th class reunion!!
Yikes -- what a KILLER way to spend 5 minutes! The way my arms are feeling, this has got to be effective. And that slide guitar in the first music selection is awesome!
Just found this video and I am committed to doing it DAILY from now on. I noticed my horrible loose skin flapping from recent weight loss as I was clapping at my son's wedding (on the video) and I bawled. I am determined to get my upper arms toned again. Thank you for this video!
Love this! I am new and you have such positivity and I so appreciate you, as this is the first time I have smiled exercising :) Thank you Shelly!!
Loved this! Easy and no equipment required. Was able to squeeze this in before heading for work. I plan to make this a routine! Thank you for making such a great (and simple) video.
I'm so happy you enjoyed the workout Chihaya 4Ever! Thanks for taking the time to comment 💪🌹
I really enjoy your workouts. I do one a day at least with my regular walking. Having a 6 to 15 minute routine is doable with my schedule. Keep them coming!!
Hello Gail
I consistently did this 5-minute arm workout for two weeks. It didn't seem very difficult, so I wasn't sure I was actually accomplishing much. However, today I was at the gym and discovered that some of the arm exercises I do with weights there were so much easier! I have been struggling with those exercises for years and after only two weeks of the 5-minute at home exercises my strength has increased incredibly!
Hallo Schellea, my Name is Sonja. I am living in Germany and I am 62 years old. Your workouts are a part of my daily routine and I enjoy your uplifting comments. And yes the results are showing. I don‘t hide my arms anymore and feel confident in all of my sleeveless dresses. Trank you and greetings to Australia from Germany 🌼
Whew hadn’t tried this since before my lumpectomy in August! Chemo did a job on my arms, hands Face and just about everywhere lse! My collagen / elasticin pretty well went into remission with my 71 yr old body! But I want my body back so here I am! Treatment is over except for hormone blockers and I’m getting on with the program trying to work back to my Vshred. Ty Sheila💕
You are really helping me get this 75 year old body in shape, I feel like when swimsuit weather gets here I will be ready for it!
Thank you for sharing this exercise routine. Your positive attitude is also contagious and motivating. I not only notice the burn in my arms but they look much better than they did. I can't wait to see what my arms look like in a few more months.😊
🔥🔥🔥 oh yes! Second week of the 14 day challenge and looking forward to doing it all over again. Amazing workouts and I love working with you! 😀👍
Thank you for all your amazing workouts, I am 75 and I love that they are short- if I feel like doing more I will. Sometimes you can only get in a 5 or 10 minute one but like you say, you are doing something good for yourself. I would rather do three 10 minute ones than not be able to finish a 30 minute one!
I encouraged myself to do the arm 5 minute workout and glad I did it..it will be my workout everyday, Thank you so much!! xo
Did it work
@@paigecrawley9007 I have had a break from the video recently, due to helping my friend moving out of apartment...But I will get back to it in coming days..need to recouperate...
I have been sick for a year now, and today was my first time of exercise ! thank you so much dear Schellea, you are an amazing person ! I feel a liitle breathed out, yet much more energetic. i am going to build myself a program thanks to you !!!
Well, I could only do 5 of the chair tricep dips. . . .I have issues with my shoulders at the moment. But, at least I managed to do most of the exercises. Thanks so much!
That's 3 more than me!!!
me too!i can do all but those but my first day.thank you
how are your arms now?
@@stephanie3389I had to stop due to a rotator cuff injury. Hopefully, I'll be able to start exercise soon. Thanks for asking😊
Take I softgel Puritans Pride fish oil and Now ( brand) of omega 3 fatty acids (3 per day) for amazing anti-inflammatory results and I crease reps while decreasing weight until your shoulders get stronger.
These videos are great because at the time they don't feel too intense which means you can do it everyday without being afraid of being too sore like other videos! I did two in a row the first day and am still sore and skipped a day in between. So, I'm just going to do one everyday and itl be easier to stick to! Thank you!!
You got this Alexis!! Keep up the fabulous work 💪💕
What a great video for batwings. At less than 10 minutes it’s really doable . I do the abs one too. Off to my rower now!
I just found you tonight! What I like most about the 5 minute arm workouts, is that most of them can still be done sitting down! I was severely injured a little over two years ago and one of the injuries has caused an additional medical situation that hasn’t allowed me to get back to my normal activity. Had been getting physical therapy, except for the last month and that has been due to my insurance getting messed up. My therapist has given me exercises to do, but I can’t always do those. I haven’t worked up to doing exercises while standing yet because the medical issue won’t let me, at least not yet. So I do them either laying down or sitting up. I have been wanting to work more on my arms, specifically those triceps…so this is going to be a game changer for me. Interestingly, it wasn’t my arms that was feeling it, but my shoulders…which I am going to have kind of watch…Can’t allow those to tighten up on me or it’s going to make my problem worse. I am looking forward to seeing what this is going to do for me!
So glad to have discovered you and your doable and effective workouts! Love your positivity! Thank you!😍
Thank you for your videos. I keep them in my library. 5 minute increments is great and I also love the timers for segments and total time in your longer videos. Thank you again.
Thanks so much for your comment kchez110 Im really happy you enjoy the videos 🌹 Stay strong and fabulous 💪💕
Thanks Schellea! 💜 I didn't want to work out today but knowing how important it is, you just have to and it makes you feel so much better. I loved working my triceps. Thanks for your encourage words!
Hi how you doing?
I luv it! Old school moves & music. Dancing over exercise anytime, you give us both. Thank you and you're an inspiration!
I’m 67 years old & loving this routine. I’m doing it everyday. I love it!!! Doesn’t take long at all to see the progress.
You are a star for always showing up and giving it your best 🙌💪❤️
Great workout! Thank you for the chair exercises. I’ve had to switch to chair exercise due to health changes and your videos give me a great workout along with your positive affirmations. Moving forward 1day at a time. 🙂
me too, we can still exercise! not the same as biking or skateboarding, but still healthy. endorphins are great for pain too! have to remember to pace myself. i've gotten tendonitis, a broken toe, and atrial fibrillation from doing too much too soon. took months to recover, so I gotta learn patience n discipline.
Hi I am a man over 70 and find your work out great trying to work up to being able to do press-ups thanks
i love your Workouts. So far I've never been enthusiastic about sports. But since I came across this video, I've been doing two short and one long workouts every day. I am very happy and hope that my completely untrained arms will soon be back in shape. thank you i am really happy.💕💕😍
I'm 59 I was tired of my flabby saggy arms so I got on TH-cam and was going to find an exercise and then you was the first one to pop up and I'm glad I found you. I am now a new subscriber 😊
Great job lady! I wanted to compare with what I do. I do the same with 5 lb. wrist weights. I'm 62. No bat wings here! I'm glad you are sharing this. 🙂
Hello Mary..
How are you doing today?
I have MS and I have found that I can actually do almost all of your exercises. I love them
I love your energy and perfectly worded instructions!! Thank you from a 52 yo trying to get back in shape after a long drawn out condition.
I just did your batwing workout and loved it!!! I did add 3lbs weights in each hand and boy did my triceps burn!!!! Thanks for the quickie workout!!!
Great workout and I love their 80’s music it is happy and allowed me to focus on it instead of my burning arms. Thank you for the all of the information, you really helped me during the lockdown.
I love all the exercises, thank you very much, you make it fun.
JUST STARTED AND I KNOW, I KNOW, SIMPLY KNOW, THIS IS FABULOUS!!! THANK YOU SO MUCH! JUST WHAT I NEEDED. NO WEIGHTS, MEANING, YOU CAN DO IT EVERYWHERE, ANYWHERE, ANYTIME, NO EXCUSES!! Arms not burning but certainly feel the muscles! I m working out already, on my own, therefore, muscles are not novices!
Just found you I'm 59, will be 60 This November. When I tell people that they aren't just polite they are blown away. Thanks for show us Fabulous 50's what can be done.
Found this video on Sept 1 and have set a goal to do this daily for the entire month. I can’t wait to see results!
I'll join you in that goal!! Let's do this!!!
@@ceciliaemanuel5277 I do need a partner to keep me motivated. So far I’ve only done the exercises once which is embarrassing after publicly saying I was going to do it daily for a month.
It works very well ! I am exercising daily for 2 months and I have beautiful result.
Loved it. My arms are burning. Love the 5 minute video!!!
I’m 37 and I have ehlers danlos. Exercise is critical but too much equals a lot of pain. These workouts are perfect. Love your energy
and hope to stay as beautiful as you have 💜
I just started a new job working remotely from home. Though I love the job, I am sitting in front of a computer for 9 hours ever day. In just a few weeks, I've noticed some yucky changes in my body. I am so glad I found your channel! Your videos are perfect! I can work out when the phone is not ringing and I need to get up and move. Thank you for all your hard work!
It is always so nice to see your lovely, smiling face💕
Thank you!! You're the best Claudia 🌺💕Have a fabulous day 💕🌺
Beautiful lady💓
Just started your arm exercise, loved it …hoping I will be firming up in the next couple of months … xx
I would like to thank this young lady, I was working along with her and felt every bit of it, I believe this is going to work, Thank You so much!❤
You are so welcome 🤗
Thank you!! Love that I can do 90% I’m doing abs on the floor outstanding and the five minute bat wing I’m going to add more. I try to walk 2 to 4 miles up and down hills every day.. I’m feeling great I appreciate you. I’m 75.
I'm still holding on to my belief that fabulous 50's arm workout is the best I have ever done.
This woman is beautiful in every way! It makes excercise so much better doing it along with her.
Her voice is calming and attitude so positive ❤
I’m 37, & since going mainly plant based, I lost a bit of weight & at one point, I started noticing the bat wings 🥴,
Just did the full set & I feel super energized, thank you!
I just turned 55yrs old and I've been doing alot of your videos . Thank you so much for all you do❤
I'm so happy you are enjoying the workouts and thank you for your kind words Rita. Stay strong and fabulous! 💪❤️
I have done this workout twice so far, quick and easy, but I really felt it the next day!
Definitely what I need! 😊
how did you know?? just what i needed today! thank you so much for being here
You're so welcome! Stay strong and fabulous blessedqueen1 💪
You're lovely! So much needed this, after sitting at my desk for hours my shouldres were in pain but now they feel brand new. Love from Greece!
You're adorable. When I couldn't complete my dips on the chair, I just went back to the first exercise you did which is just as helpful.
Just found you. Great exercises. I love the simple but effective way of getting fit.
Hello Susan, How are you doing?
Thank you ! i am 69 and have quite a few problems, however I just started doing the arm toning workout.......my son is getting married and the dress i have is sleeveless! Necessity the mother of ..........well you know
Re-invention?😅
Yes, definitely burning now. I think that being in a wheelchair may have helped my arms to be able to do two of your arm workouts tonight. Oh, and you have helped me go from a 35 bmi down to a 31.Thank you so much.
I just found your videos!!! I did three of them in a row and I’m hooked!!!
I can do this!!! And I LOVE the positive affiliations you give. So what I need in my life right now.
Being 59 in February, it’s been hard to find something someone my age can actually do and enjoy doing it!!! Thank you Than you THANK YOU!!!
From Indiana (USA)
You are awesome Dorie!! Thanks for working out with me ❤️ Sending you a big hug from Australia 🤗💕
Hello beautiful how are you doing today I hope you are having a good day off do tell me how is health and work how is the weather over there!!!!!
I love this. I turn 70 on Saturday and already feeling better.
Excellent arms workout. Love it. Thank you so much Shellea & all your teamwork. You are amazing guys. 🙏🙏🙏
Ty, Great upper arm work out, I'm 68yrs old and have been chatting with a new man and just need to FIRM my bat arms lol...I think this will work, cause I felt it!
Oooo loved it! My arms feel bit weak after the dips from the chair lol!! Will be in it tomorrow. Thank you. Will def add another workout in 😊👍 Thanks for your radiance and positivity!
I'm past 50's but these are great! Thank you!!
I've been looking just for such exercises! Thanks a lot 🙏💓!
Thank you for sharing this kind of exercises I'm 54 yrs.old....happy to find your channel again thank you so much...To God be the Glory☝️☝️☝️
I so enjoy working out with you. You have the ability of mixing great work outs with positive energy. My favorite!!! I just turned 64 and feel the work outs you provide are amazing. I fell off the regular 4 days a week work out for a while but now I'm back!!! Thank you for your positive energy... you make the work outs fun and enjoying. Cheers!
My arms are 🔥! What a great arm workout! Thank you for all you do! I love all your videos!
Hello Helen
💪No"if" about! At this point, I DO actually enjoy this workout! I don't know when I last did it, but 100% sure, I'm doing these stronger than I was months ago. This & the other arms classes are the only things that made that happen❤️❤️❤️❤️Thank you, Schellea.❤️❤️❤️❤️
I've been doing these bat wing exercises for a week. I don't follow anyone specifically and I like to do them during my lunch break and in the evenings. I enjoyed yours because you had tricep dips. Those really 🎯 the banks of the arms. I'm feeling stronger from the two sets. Thank you I'll do it again.
I absolutely love your videos and your positive energy. Thank you for all you do . 🙏🏻🌞😘🦋🌸
And I did every exercise to the end! And it's my first day! 🥰
I love the music; love the encouragement; love the 45 second intervals so doable!! We are indeed beautiful and worth while over 50!!
i literally just found ur channel at 2am rn and ure by far one of my fav ones, ur voice and words are so encouraging omg ily ☹️