10 MinUte Tone Your ARM Workout With WEIGHTS | Biceps, Triceps, Shoulders
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- เผยแพร่เมื่อ 3 เม.ย. 2023
- 10 minute arm workout with dumbbell weights to target triceps/batwings, shoulders and biceps. Your arms will burn with this fabulous50s arm workout with weights. Choose a dumbbell weight-that challenges you so yo gain the maximum benefit. Suitable workout for beginners and seniors #getfit #armworkout #armworkout
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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#fabulous50s #armworkout #beginnerworkout - กีฬา
I’m 52 and this is the BEST arm workout I’ve ever found for my flabby arms. It is only 10 min and burn my arms in just right extent afterwards. I’ve been doing this right before bedtime daily for only a week and my arms are CHANGING! Thank you and more of this please!!
Ive just found this workout and thought it would be too easy! Boy was I wrong 😂
This is my favorite arm workout because I really feel the burn. I feel like I've accomplished something, and it only takes 10 minutes! Thank you for this! By the way, I'm almost 73. 😊
What weight of dumbbells did you use for beginners?
What 😮
From a 72 year old …..I love this 10 min workout ❤
I have been doing this exercise for 2 months now I am able to do 2 rounds instead of 1! Thank you I love this exercise! My arms are starting to get definition ❤
Love this workout and yes my arms are burning! I'm 63 and try to do 30 minutes of some type of workout each day plus an outdoor walk. I have been following you since COVID and love the variety of workouts. Thank you.
I just finished this routine and my arms are burning. I haven't worked out in a few months because of a back injury. My physical therapist said I can do easy exercise with light weight and this is perfect. Thank you so much Schellea. I can now start getting back into shape. Summer is coming.
Yes moving is the best healing ❤️🩹 hope your back is healing 😍
Keep in mind a little progress each day adds up to big results. Really big results!! You got this Betty Weeks 🙌 Sending you a big hug 🤗❤
Hello I love your videos. I want to strengthen my arms but i have weakened wrists. Any suggestions please? thank you so much :)
I feel the same. I have to start slow in getting back to exercising & toning up(brain surgery) but feel these classes are perfect. ❤
I had brain surgery when I was a child due to a skiing accident. Exercising with Schellea has been an marvellous experience that I can't compare with anything else in my life with epilepsy. I'm more outgoing at 54 than ever was before. She is delightful, creative and always POSITIVE!♥🧸 @@bericagulbranson1630
I'm 57 and with menopause I began gaining a lot of weight, all my joints ached and I felt like I was going down very quickly. I've always been active, cycling, teaching yoga etc but little by little I was avoiding moving because of the pain i was in. My diet is very good, with lots of organic produce, with very little dairy, sugar, gluten or meat but still my joints ached, so I decided to try and try some cardiovascular exercises combined with weights to lose weight and tone myself. You are now part of my morning routine along with another woman. I'm so grateful for these videos as 3 weeks in 7 days per week I am really feeling and seeing an improvement. I have a lot more energy and even though I have a long way to go with regards toned arms, my joints are feeling A LOT better and that's all that really matters. One question, I notice that when your'e doing the weights you often stand with one of your legs stepped out in front of the other, I'm wondering why you do this? From a yoga perspective it would be better to stand with both legs in the same position to maintain an even balance. Much love and by the way I am feeling 10/10
Arms are on fire! ❤🔥On a one to ten, I feel like an 11! I work out with you every day and feel how much stronger I am getting. You are an amazing coach and a wonderful inspiration! Even my hubby was listening today, and commented about how inspiring you are and how great I look now compared to when I started a few months ago! What a gift you are to our world! Love you, Schellea! ~Joey🥰💝💖
You are amazing Joey! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸
Where do you get such fabulous workout clothes????
I just started this arm workout, what are your other favorites of Schealla's?
Great short arm workout today. Used various weights from 4 to 10kgs. 55 years young going through menopause not easy but daily movement helps me so much on my lifes journey. I love working out everyday at home with minimal equipment but slowly building up my home gym. Also practice flexibility mobility and balance is key as we age. You are such an angel. Coming from Beautiful Macedon Ranges Victoria Australia. Take Care.💪💪🤩💖⚘🌻
Definitely on fire! I'm turning 50 this year and I always leave your workouts feeling so proud of myself and energized for the day. I have a ways to go in my "return to fitness" journey but I'm so inspired by you. Thank you!!
Just completed the 10 minute workout with dumbbells. Loved it. I am 67 years old, have bat wings bad because I have lost 48 pounds. Hoping this will help me. Love your videos. Thanks
This was just on time. How lovely and refreshing. Thank you.
I am so glad you enjoyed this workout! Stay strong and fabulous ❤️💪
This is what I needed thank you😊
Just did it & my arms are burning! Thank you very much Schellea !😊
You are so welcome sonia massa. Stay strong and fabulous ❤️💪
I am finding throughout all of your timed exercises that it is getting easier to keep my core engaged without maximum effort behind it like I had to when I first started. For me, that is a huge improvement - thanks!
My arms are on fire! I only had 10 minutes today to give to my self and this was perfect. Challenging enough for the 10 minute duration. Thanks
You are an answer to my prayer! I am 65. Have always been active, but desperately needed what you do! All of it.......great, encouraging, balance, strength challenging and doable workouts. I started in feb. And I am soooo encouraged! Keep it up! Plus I have 16 grandchildren and I plan to continue being an active grandma🥰
Great work! Go Kim! 🙌 You should be so proud of yourself for all of the hard work you’re putting in. Stay strong and fabulous 💪❤️
Perfect quick arm and shoulder workout. I never ceases to amaze me how good a burn you can get with a short, well structured strength workout. Thanks, Shellea
You’re amazing Lin! I’m so happy that you're enjoying the workout. You should so be proud of yourself. 🌸💕
My arms are feeling it…i made a commitment today to do it and its almost 9pm and i did it! Thank you, these are wonderful videos, you are so gentle and LOVE your YAY at end, i did it with you.
Hi Schellea, becausr of a back injury I had to stop exercising but now im slowly getting back into my daily routine. Thank you for this 5 minute arm exercise and all the stretching exercises. You're the best
Welcome back beautiful Betty! Keep in mind a little progress each day adds up to big results. Really big results!! You got this 🙌 Sending you a big hug 🤗❤
I found you through the Copilot AI. I work 40 hours a week and have to sit at a computer most of the day. I am using 2 lb. weights. I found these exercises great because they don't take too much time, I walk straighter when I rise from the desk, and I feel comfortable afterward - no burning. I don't like burning - that concept of "enough" is absurd. I don't like flabby arms so I'm determined to do this each day. Age 82.
I am SO glad I found you today as nothing seems to take the flab away. I’ll keep doing it and hope to have less flabby arms soon. Thank youl!
Great new workout for arms and shoulders! Thanks Schellea.
You are so welcome Anne Valenti. Stay strong and fabulous ❤️💪
This is the arm workout I have been looking for! Thank you!!❤❤
My arms are burning and my Fitbit says I was in 2x fat burn zone for 8 minutes! love this workout.
@@bizzygal7026 Nice! I'm starting these today for sure, I'm excited!😊
WooHoo! Go You Beannie Girl! Keep up the amazing work! 💪🌸
I’m 43 and increasing my exercise, I’m doing these arm workouts, some yoga and 4 miles walking 6 days a week…definitely feeling the benefits. Thanks for your awesome content
Yeayyy I just went through the whole video right along with you I'm proud of myself with 3 lb weights. Thank you so much for all your amazing videos are so inspiring.
I'd like to challenge myself doing these. God bless you and your family and stay safe?
Great new arm workout, feeling the burn and great benefits.. Score of 10 thank you Schellea, Love working out with you daily 😊❤️
Great work! Go Sal Day! Keep up the amazing work and stay strong and fabulous ❤️💪
How long does it take to see results in arms?😊
Thank you for your workouts. I am on week 8 now, and feeling better every day, at 51.
Great work! Go Julie! Keep up the amazing work and stay strong and fabulous ❤️💪
Hello Julie, how are you doing?
And I've lost 10 lbs too. Along with diet.☺️
@@juliec3437 okay how are you doing?
I’m recovering from a shoulder injury and this video is going to be added to my routine. Thanks for your positive attitude; you make me feel so much better!
I absolutely enjoyed it #10. It was perfect for a start up at 72 years young. I do believe I have one more fit and strong in me. 😊. I did the core yesterday. Tomorrow I will do a leg. And each day I walk a little.
I’ve had 3 major knee surgeries and a 3 disc lumbar spinal fusion surgery. I’m retired now and I let myself become go in so many ways but I’m starting again. 😊
Love this video!! My arms are definitely on fire❤😅
I’m 33 but I’ll tell you what my arms are on fire 😂
My arms are on fire for sure. I love these quick hit videos. It's easier to be consistent when it doesn't take a bunch of time. Thank you!
I am so glad you enjoy the workouts Moe! Stay strong and fabulous ❤️💪
I am so grateful for you Shelley!! You are so encouraging, gentle and yet motivate me to keep exercising!!! I'm 64 and I been with you for several years.
I love seeing your little guy, he always brings a smile to my face. He's adorable🐕
Thank-You for all you do. I'm always spreading the news about Fabulous Fifties. I love it!!! And I'm always so encouraged by you for what's I've accomplished. Can't thank you enough💜💜💜
On fire and enjoying it 🎉
Hello Mrs, how are you doing.... Hope you have a great day over there?
Love the routine! I give it a 10!
Arms on fire,but they feel strong. Love your 10 minute workouts, great for busy people that don't have time for the gym.
My arms are on fire!!! I did the 5 minute toned arm workout with weights before this so this was super challenging. Thanks, Schellea ❤
Thank you ! I hate exercise for exercise sake, but your videos are so short and sweet that I find I can do them without getting bored. 🤸♂️
Yes, my arms are on fire! I graduated from 3 to 4lb weights today. Whew! Thank you for your great workouts.💪
I enjoyed this arm exercise. My first time exercising my arms since I stopped for awhile after fracturing my right foot.. awesome feeling.
Fabulous workout - that got my heart pumping as well as the burn - easy to follow and fun x
Wow yes my arms are on fire! Thank you 🙏 lol 😊🙏🙏🙏Love the pup adorable ☺️ a ten yeah 🙌🙌🙌
That was great! I'm enjoying getting back into working out with weights. My only suggestion would be to maybe have more than one exercise for the triceps--that's what I always feel like I need the most work on 😁
Just started following and working out the short challenges. I finally, at 53, admit to myself being over 50! 😂 ❤ 💪 9 of 10. I added balance during the arms exercises and deadlines during the pauses - modified myself ♡
It’s really going well for me too 😂
Keep in mind a little progress each day adds up to big results. Really big results!! You got this Jami Bang 🙌 Sending you a big hug 🤗❤
Definitely a burn! I normally work out with 8 pound weights, and did this work out with them and barely got through! Loved it
2nd day .. love it. Arms are a little sore from yesterday . But I did it again anyways. Thank u
Fantastic - once again! Yes my arms FEEL IT. But the cool thing is after doing it 2x, I could already use heavier weights - so it's def working!
Hi i'm 73 & just found your video on youtube, this is perfect for me🌸
I’m 75 and love this. A great 10 minute session!
This is a great quick video and still makes you sweat and your arms burn! Thank you!
I absolutely loved this workout!!!! My arms are on fire 🔥🔥🔥...Love your music too!!👏👏👏
This new “Arms” workout is fabulous! I’m about a 9/10 and feeling like it was a good workout! The only thing I would like to see…actually hear…. Is a timer like your other videos otherwise I miss the cutoff. Way to go and thanks! 😁🎉🙏
Hello Sue, how are you doing.... Hope you have a great day?
My arms are burning! It's a good burn! This workout is awesome! I'm feeling like a 10! I love working out with you and Buddy! Thanks for another great workout!
Arms are for sure on FIRE! But I love it. These exercises are really helping to tone my arms.
I have just finished a few months after spinal surgery and have been advised upper body exercises this has helped me a lot. Thank you, of course I use lighter weights, I am 75 and feel great after exercising.
I love your workouts for us olderish gals 😊 please keep them coming!
Thank you so much for helping me through my weight loss journey! I started this video a week ago and I don’t know if my eyes are deceiving me, but I’m already seeing a difference and for the first time in a long time, I feel really good! Thank you again!!! ❤
Thanks for always working out with me LMD NY! I’m so happy you’re seeing results 💪🙌
You Are Fabulous! And love it when you nod your head and when you smile, to encourage us: it's really helping to go on! 😍
Oh, this is another good one I do a lot of your arm workouts. This is really good can fill the tightening and the strengthening not only in my arms, but in my shoulders, they are looking good and pumped. Love your creativity.❤
Always enjoy your work out. I’m getting more and more fabulous with @fabulous 50’s
Great workout. I'm trying to get back to lifting after stopping during covid. I used to be in great shape but stopped everything during covid and now it's difficult to return ... no motivation. But, I'm doing it thanks to you. I love your direction, being able to watch the timer and your music choices! God Bless!
First time on your site. I loved this arm workout and my arms are burning! I am 67 and trying to stay in shape. It is not easy.
Welcome to our fabulous community, I’m so happy you’re here! You will be surprised to see how doable exercise is, when you do a new exercise video each day. If you only have five minutes, that’s enough. You can train yourself to show up, move and feel good without very much effort at all. Keep up the great work. 💪❤️
Yes Ma''am. My arms burned a little. I love the reminders to hold in our core. I love this workout!!!! Thank You
85 and not hurting at all. Love it. Just as good as 50 love love your videos. I have a one month challenge this in 1 mile every morning plus bike ride ! hallelujah here I come!
Yes, I felt the burn! I enjoyed this 10-minute arm workout and will try to include it in my workout routine 2 -3 times per week! Thank you, Schellea, for your challenging but fun workouts and for your encouragement
My arms are burning. I keep your videos on my list so that I can change up often. I am 66 and your vids are encouraging. I have followed you for a couple of years now. I am turning friends and family on to your channel. I get a big kick out of your dog so at peace with keeping you company during the workout. Adorable !!!
Thank you so much for your beautiful comment Alisia! Sending you a big hug 🤗❤️
Hello! I just turned 64 last week and I was looking for workouts and found you! I did this video and the standing muffin tops and I am in love. Could you guide me as to which videos I should start first and can I choose one or two everyday? You look fabulous by the way! Thank you!
Hello Kim how are you doing today.... Hope you have a great day over there? Remain bless.
Love this workout! I love the option of a 10-minute workout and you offering another 10-minute workout if you have time! Kicks my butt too!
Seriously want more! Please add leg ones!! I have shared your channel with all my friends 😊
I just did this and the I need to get heavier weights for the biceps. The rest of the exercises I definitely felt the burn! My mom is going to be 73 and is faithfully doing these workouts too!
Oooh this one felt good. Love the short workouts. I like pairing them with the other short arm workouts you do. Thank you.
I'm 81 and loved your arm workout. Really felt the burn. Great
I enjoy your arm workouts and typically add them to the end as a finisher to another work out. Thank you for these 10 minute workouts.
The last 2 are 🔥. Had thin sweat & arms burning + core intact,Thanks mum. Stay healthy & blessed Y'all.
7/10
From 🇰🇪
i have been doing this for about over 3 months. i went kayaking for the first time for about two hours and then a little swimming for about a half hour and have to tell you i thought my arms would be sore and they were NOT! as a matter of fact I switched arm videos because it was getting easy. love love your videos their fabulous!
Thank you for this, been doing arms (another video) for 1 month and progressing, found this one today, much better, will be doing this from now on. I'm 90 , anyone can do this.
I am so glad I found your workouts. Have been doing them for a year or more now and enjoy them. Always excited to see a new one!
You should be so proud of yourself for all of the hard work you’re putting in Kathy Dornbusch. Stay strong and fabulous 💪❤️
Shellea you are such a friend in my head. I greet you in my morning workout and I bid you farewell in the evening because of your positive, friendly disposition. As I exercise I give thanks. Doing the WORK.
You are amazing Peach! You should be so proud of yourself for all of the hard work you’re putting in. Stay strong and fabulous 💪❤️
Excellent! Used 8 lb weights. I've been really working on my arms since January and love to mix up my workouts. I alternate between heavy or light weights three times a week and the next week 5-6 days of no equipment arm workouts. Been working out since my 20's (soon to be 58 y.o here). Although I continued with my daily outdoor walks during covid, I neglected my dumbell workouts for a bit which is not like me at all. Anyway, I am happy to be back in the saddle this year and am really happy to have discovered this channel about a month ago. I really do think less is more and love to do 10-20 min workouts after my daily outdoor walk....long gone are the days of 60-90 min workouts for me. Cheers from Canada!
You should be so proud of yourself for all of the hard work you’re putting in Minority Fringe. Stay strong and fabulous 💪❤️
Hello my good friend how are you doing today.... Hope you have a great day over there?
I loved this slow routine of this workout. I used five pound weights and they were perfect. Hoping to move upwards a bit on the weights when my arms get stronger. Thank you so much Schellea for putting these great routines together. ♥
Just finished with my new 4 lb weights on each leg. I felt the burn. Great workout.
@@cyriellelapus5516 Thank you for your encouragement. Do you do Schellea's workouts as well?
Been adding this arm workout to my routines at least twice a week. Seeing great results and I love all your videos!
Thank you for sharing this content. Recovering from an injury.
So perfect for starting off my day!!!
❤10/10 on fire 🔥
Stay strong and fabulous Angela 💪❤️
Yes, my arms are on fire! I want to thank you, from the bottom of my heart!❤ I”ve been I’ll for many years and now, you are helping me to move again and I enjoy it so much! You are motivating, encouraging and so kind. I love that your videos are 10 minute long, it helps me. I do 1-2 every days and am getting better and better. Thank you so much!❤❤❤
Dear Marika, I am so happy that you enjoy working out with me! I keep up the great work, and I’m sending you a big hug 🤗❤️
Gr8 , your exercises are fabulous. I love the refreshing setting you have with greenery and simple & elegant furnishings ❤
I have done lots of arm exercises' but this is the only one, that has been effective. Thanks so much for your positive and encouraging demeanor! You're such a delight!
I had surgery in March and now getting back to working out. My arms are on FIRE !!🔥🔥 I will definitely continue doing this workout. Thanks! 💖
You should be so proud of yourself for all of the hard work you’re putting in Maria. Stay strong and fabulous 💪❤️
I just started following you! I love your gentle and positive style. I'm 62 with osteoporosis. Think I might start with 5 lb weights ❤
Keep in mind a little progress each day adds up to big results Amy Rentzel. Really big results!! You got this 🙌 Sending you a big hug 🤗❤
I love that the music matches the exercise. It's fun, not work.. I love fabulous fifties, do it every day. Thank you. Thank you. Thank you.
I’m so happy that you're enjoying the workout Patricia. You should so be proud of yourself. 🌸💕
Hello Patricia, how are you doing.....hope you have a great day?
OMG, my arms are finely burning! I may be sore tomorrow but I love this workout. Thank you so much for one I can actually get through.
Love this. i'm 66 yrs old and used 3 lb weights. It was just right. My arms are burning but i feel wonderful! Thank you so much for all of your efforts. God Bless...isabella:-)
Wow! You are on fire 🔥 And should be proud of your fabulous self! Thanks for making me smile @mysticalheart8107! 🌸💕
Love it!! The hardest for me was the shoulder workout/ lifting above the head!! Thx!
I’m so happy you did this workout. Keep up the great work
@johnmace8465! 👏👏
This is perfect for me. I've just starting strength training. After working and being on my feet for 8 hours I needed a short and effective workout. Thank you.
Yay! Great work!! You got this Brenda! 🙌 Stay strong and fabulous. ❤️💪
It’s been a while since I’m done the arm exercises & my arms are on fire. It feel a good 10. 🙏🏽
Love this, my arms are shot!! Out of interest, what weight were you using Schellea? Thank you so much for all your amazing execises❤ Xx
Yes! My arms burn! I was sweating too. Wow! Good one Shelly.
My arms ARE on fire! Love the workout, can't wait to do it again tomorrow! Thank you!!
Love these workouts so much! I appreciate that there are so many 10 minute or 20 minute focused workouts. I definitely feel them the next day. I have only just begun to really commit myself to focusing on strength training (in my early 50s). Looking forward to seeing what progress I can make in toning up some trouble spots so that I can feel confident going sleeveless again!
WOW!! I really felt that. Thank you I'll keep up with this workout!! I'm 76 and I have always been very active, played sports all my life. Thanks again!!
That was challenging but doable! I'm going to do it again and again.
Soo good! Thanks Schellea ❤️. Waiting for next workout..
Great work! Go Valerie Dunn! Keep up the amazing work and stay strong and fabulous ❤️💪
I have not exercised TRULY in 3 years I am active but 60 and healthy,... My arms are on fire I used 5pound weights ... baby steps I enjoy your videos so much Thank you praying this is a start back to being strong again ...
Great arms workout! I can definitely feel the burns! This is my third session with you and I'm loving it 🙂
Yes, my arms are on fire! Thank you. Total 10. I'm a 56 year old woman with CRPs in my left side. Trying to get back into shape has been a battle and I've had a hard time finding videos that I can actually complete . Thank you! Looking forward to doing your next video