Slim Arms in 1 Week | 9 MIN Arm Fat Loss Workout - No Equipment, Standing only
ฝัง
- เผยแพร่เมื่อ 28 มี.ค. 2023
- Get slim arms with this workout!
You'll get lean arms without bulking up.
It doesn't include any push-up movements. And no equipment is required.
You can follow this exercise standing up or sitting down.
Follow this routine 2 times a day with good nutrition for the best & fast results.
Let's get started!!
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
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#armsworkout #armfat #arms #tonedarms - แนวปฏิบัติและการใช้ชีวิต
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Hi everyone ❤ check my new workout video if anyone are interested in pilates! All level can do this workout!
th-cam.com/video/1xW4eZDYMxg/w-d-xo.htmlsi=jXa5n7bWqoGnTLeY
Thank you for this workout. My first time to do it and I feel my arms are lighter. I plan to do it twice a day. I will give you updates at the end of the week ❤
@@sharon.b.murela5264Did you do that?
Can we do this while sitting??
Mizi you ate great❤
I been doing since 2 weeks and i swear my arm are visibly toned and slim . First it got noticed by my family. It is working and i am going to continue it like this. In 5 years after so much struggle, this is first time that my arms are toned and slim . I do it every day! I am so happy!
Good, yoga also
How many sets you do?
After five years 😮😮
How many times a day
@@xooxii-cg5tqpreferably three times a day, 1 for morning, 1 for afternoon, and 1 for evening
Started weight: 57-59 kg
Goal: 48-36 kg
Start : 13.04.2024
✅✅-two times
✅- one Time
Day 1✅✅
Day 2 ✅✅
I do it twice day. Morning and evening 💗😚
(⬇️hit the like Button to remind me every day)
I hope I crate this❤
Is it working for u ??
I have completed 7 days twice a day ..but didn't see any visible difference
@@shradhasarangi7785 I couldn't go on getting my days. When my day is over, I want to do it for a month. Try to make it for a long time , in a week you won't see any difference.(with a healthy diet)
We are waiting....for your result...all the hum bhi try kar rahe ha... let's see the difference
@@shradhasarangi7785Just keep on doing it also watch the portion of food you eat
36 kg? Please tell me you're joking. That's a child's weight.
I've been struggling a lot with my arms... My body would look big just because of my arms... I've been doing your workout for 2 weeks and I can see the changes too... Thanks to you Mizi for helping me.... I promise that I would still continue your workout❤
How many times a day?
@@apra224try doing it 2 times a day (it would be better if you do it together at the same time)
I do it atleast 3 times@@apra224
twice a day
I’m not see the result after 2 week
Completed one month..
Before:
Left arm - 13.5inches
Right arm - 13 inches
Now:
Left arm - 12.9 inches
Right arm - 12.5 inches
So happy😍 going to continue the process
how many times did you do this workout per day?
Did you work out every day?
How it's going
Did you diet?
@@divyamishra4630 eating is also part of exercising which means maintaining what you eat can help you with your weight
Felt like my arms are going to fall off but I endured and it feels so good sweating like crazy afterwards. Thank you for this.
How many times did you do it per day?
@@ransaladarmasiri6616I believe 2 times a day with good nutrition for faster results❤hoped this helped
@@ransaladarmasiri6616 you go trying day all for i will my dream im storng for kid *im a age 9*
hows it going now?
I took breaks with my arms at my sides to let the blood flow back. It helps a lot
EVERYONE this is not a joke i've tried A LOT of slim/lean arms exercises, even tried those 10M+ views vids but none of them worked, but this one yall it's effective! i've been doing this exercise for 6days, take note im not doing this everyday i have 1-2days break but u can still see the big changes! thank u so much for sharing this i will do try ur other exercises!!!!
Girl u motivated me I'll absolutely do it everyday!
What about now??
June 19, 2023
Day 1: ✅ my arms are burning as I finished the set., (i hope to achieve a great result by the end of the month.)
Day 2 ✅ Alrights!!💪 Did this before going to bed this night (06/20/23) 😅 at least, I didn't skip this day😊 GO MJ!!🔥
Day 3 ✅ I finished the set and I feel amazing 😍 I'm really hoping for a great result after doing this for at least a month 😊❤️
Day 4 ❌I unfortunately skipped this day as I was away yesterday, I had a sleepover to make our Research and I had no time to do it😢🥲
Day 5✅ but I'm back on the track today😊 my arms still burn while doing these exercises and I think the result will gonna be lit🔥
Day 6
Please help me stay motivated guys 🙏
just stay motivated by thinking about why your doing this. if you don’t like your arms think about the great results you’ll get and about your confidence. keep it up!!
Keep going you can do this!!!
Come on you got this! Don’t give up too soon!
Keep going 💪🏻 you can do it✨️🫱🏻🫲🏼
day 1 for me
I did the full workout with only one break half way through, and this made me realize how strong my arms are!!! I barely feel anything from this, and could’ve gone all the way without a break. Thank you!!! :,)
Do these with 5kg dumbbells. Works wonders ✨
same lol 🤏
Love this workout!! The flow of the exercises never caused my arms to burn and the results are amazing 😁 It also helped loosen up my left rotator cuff, which has been messed up for over a year now🎉
today is the third day that I'm doing this exercise, from yesterday I saw a significant change in my arm, I have to mention that I added these to my regular workouts.
I've started today and I must say😭😭. They look easy but the burn 😂. I never imagined that my arms could be this heavy so I'm gonna start and hope for the best. See you in 2 weeks 🤗
any updates?
@@brooklynn-om4tt
Yea🤭 there's a shirt I'm using to measure my progress, I think it's working 🤭not yet my goal but I'll get there
@@AnkundaBetty-pp6tt any updates
@@Jennie-Kim31387 tbh, I paused😭 but I'll resume
it's been 2 weeks now. how's it going,?
the applause at the end made me feel so proud of myself hahaha, the circles were the hardest part. had to take a little break here and there but I feel fulfilled and it went by so much faster than I expected due to the variety of exercises. thank you for this video!! (hoping I can keep up with this for at least a week)
Im in recovery period from my ACL injecctury , the surgency was 5 days ago and now im at home and was trying your workout for the very first time, but i like it very much, because im doing from my bed. That's the only opportunity for me, bc i can't stay on my legs but i wanna keep my body toned. Thanks dear
Starting on 26 May 2024
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Update : My arms have gotten toned a little bit . The crop top that felt tight on arms to me is now slightly loose/ fitted.
I do see the difference however I do not see a large difference such that others can notice it too.
However I know that all these small differences will make a large difference.
If it takes a 100 hits to break a stone then it's not the 100th hit that broke the stone, it was all 99th hits who made the stone weak enough to break it at 100th hit.
So when I will see a huge difference in my arms , enough to others to notice it as well then I'll remember it that it wasn't due to the exercise in that particular week or day but it is a sum of all the workout challenges that I did before.
Thanks for this workout.
Since I get bored with doing same repetitive workout so I'm moving to another arm workout video.
th-cam.com/video/o3Ubts364dk/w-d-xo.htmlfeature=shared
(I am going to do this pilates workout by Lily Sabri from today evening, it's 14 days challenge)
Any results?....keep going 👍🥰
@@yumehopechristianityI have edited the comment , you can see the update there. And Thank you , I'll keep going and I wish you to keep going too. We got this. ❤😊
Have you seen any result with the new one?
@@111kkNew one? I didn't quite understood it. Wdym by that? The 14 days Challenge by Lily Sabri?
Well I started the 14 day challenge yesterday and for now what I can assure is that the 14 day one is more intense than this 7 day challenge so it's better to do this challenge first and then to move to next challenge because if you try to move to hard one first then it can be too harsh on your muscles.
just two weeks of doing this and WOW...I'm not even kidding. a lot of my arm fat was just gone. my collarbones are also well defined now...still trying to get rid of some stubborn armpit fat but I'm getting there. I'm not even on a special diet...JUST WOW!!!
Hey u do yoga?
Tell
What's the progress
@@khushitamang59 u do massage?
@@ab-jc8nv no I don't
Hi Mizi, I just want to say it's been roughly 2 weeks and I genuinely see visible change. My arms are getting toned and leaner. I absolutely love all of your workouts, you're the best ❤
How r u
I also wants to have difference too just to tone my arms and back bra portion i will try it.. really its easy to do but u will the pain after😊
@@AA-ql3pv u do massage?
How many times a day?
During fasting, I always do light exercise. Happy fasting to Muslims around the world. thank you coach Mizi salam from Indonesia 😘
ramadan mubarak
Ramadan mubarak
Even if people and the world change, only one will never change. Yeshua loves you as always, whether you are good or not 💗
I love this country it's just has a peaceful minds ❤
@@sajidamumin442 thank u
i'm lamiya and u
Awesome video! Very beneficial tips and positive tone are genuinely motivating. Thank you so much for sharing your expertise! 😀
I LOVE THIS WORKOUT!! not only does it burn but it also doesn’t overly tire me out that i need to take multiple breaks. granted i did a nina dapper workout for like two weeks but that only made my arms stronger not slimmer. i feel like this workout is the holy grail. i did this for the first time today, i’ll update if i see changes. if i don’t see any changes i might update with what happened to my arms other than getting slimmer, maybe they just got stronger idk but i have high hopes for this. try this workout guys it might just work
plzzz update if you see any changes cuz i need to know
Pls 🥺 tell me new update
ok so after doing it for a few days my arms feel a little firm from the tricep part but they aren’t slim. like there is still fat so i’m going to do it till i can see differences
@@salonisoni247 thanks 😊 yor tell me
update?
Tried this first time today. I never thought I would feel the burn with this workout since it has no weights but it's NOT! It is really far different when you are actually doing it than just watching it. Very helpful. Thank you!
did it work?
@@ujjalasinghal it worked for me, with consistency and proper diet.
@@ujjalasinghalofc it works I just need to be in a calorie deficit but it's all worth it
U do yoga?
오늘부터 해보겠습니다 😊
that was such a simple and fun workout I’m just getting into the habit and I really enjoyed this !
I like this workout! I did it a few times, had to take a break for a few weeks and started again and i can tell my muscles have adapted and it's not as difficult! Thanks for this
omg this was such a great workout!! when i saw this, i thought to myself: it's just 9 mins i could do this easily. boy, i was so sore after and struggled so much on the thumbs up thing!! i enjoyed it though and i'll be including this in my workout routine from now on. thank you mizi!
It was actually hard to keep up! Great work out! 👍
Thank you so much, this is the best arms workout ever, not too hard to make you want to stop, but still challenging (even for an ex gym-girl). it’s really worth everybody’s time, good job girl❤
This can literally make changes what you want through consistency ❤🎉
Starting from today..
Day:1 - done✅
Day:2 - done✅
I skipped for 2days..
I'll start doing it again from today..
Do it today.. dear
классная тренировка, спасибо! делаю после занятий с гантелями, мышцы горят🔥
heyy starting on 31-5-2024
right now my both arms are 10.5 inches want it to go till 8
my weight 50.0 age 15
i can feel the burn and some progress on my first day
will tell the review after a week
You and me are same my weight is also 50 and age is 15 but in 13 June I finished my 15 and cheers 🥂 with 16 😊❤ what your problem dear ?
@@kajalrinayat2609 actually im getting a bit peer pressured about me gaining weight and its not only about that i think its healthy to stay in size.
걷기운동후 출렁이는 팔
운동 하고 갑니다. 감사합니다 ❤
I've been following and doing all your workout routines. Great music too! Love it. 😊❤
I have my regular workout while watching a different trainer and i felt that i needed an upgrade so i switched to this routine and never expected that it is really intense and i guess, i found what I needed. Haha
Apart from the exercises i really like the song selection, when i feel like stopping i make my mind to not stop just so i could listen to these amazing songs,they are just that good, Thank you so much 💗💗💗
I just completed the workout for the 1st time.. I will say I thought it would be too easy cause I've always heard everyone say weights are the way to go but I tend to get discouraged when I cant compelte a set with weights so I decided to try without weights and work my way up to it. My arms were burning during this workout and will definitely become a daily addition to my workout. I could definitely see this making a difference with consistency.
Starting from today
Day 1: ✅ ( too much tiresome)
Day 2: ✅ still painful
Day3:✅
2 weeks I've been doing this an my arms are visibly slimmer, i highly recommend this work out if you wana loose arm fat an tone your arms.
Great arm workout,I will be doing this until I get the results I'm looking for
Starting this challenge today
Day 1 ✔️
Day 2 ✔️ (definitely felt the burn today and felt the soreness from yesterday)
Day 3 skipped
Day 4 ✔️
Wow, it was actually easy for me! I'm proud! Just a few weeks ago I started exercising again after a long break. Getting stronger!!!
Day1:
Day time: ✅
Night time: ✅
Preview: I had 1 breaks each, halfway. It didn't burn as much, it's was kinda easy and the claps on the end of the video warms my heart up ❤️
Tysm MiZi , I'll be sure to keep you throughout my journey 💕
hi any update??
Heyyy how is it going?
Any update??
Day 1 😊 Am determined to have slim arms and nicely toned 😄
This is my 3rd day doing this workout. Thanks a lot MIZI
Love this workout sm🩷 thank youuuu MIZI💞
Doing this arm work out for a month now and oh my! i'm super happy with my results. Ps-i'm able to fit into my slim fit full shirts again & my arms looks a lot slimmer too( in pictures as well) :) Thank you.
hows it going?
@amayaisrllycool I do this arm workout alternately now, as I have moved to (toning)/ toned arm workout out.
@@amayaisrllycool hii
@@ab-jc8nv hellooo
@@blueemess Thats greatt!
on my day three! haven't seen any result but it feels good, my body feels stronger, my mental also feels better, hope to see the result very soon!
what about now?
Loved the workout!! Was a
perfect balance of relaxing and strenuous.
day 1: ✔️
day 2: ✔️
day 3: ✔️
day 4: ✔️
day 5: ✔️ (don't see any physical improvements yet but my arms don't feel as sore after exercise)
day 6: ✖️
day 7: ✔️
day 8,9: ✖️
day 10: ✔️ (starting tom im gonna do this 2x a day)
Ive been struggling with arm fat for a long time so im starting this workout, i hope it works, imma give updates!
DAY 1: ✅ I did this 3 times and i feel so good, its easy but ofc you can feel some burn, which is good.
You did three times in a day
how many sets for 1day? pls answer me
This seriously works, I’m 16 and don’t like my arms but after about a month I noticed a visible difference. And I feel so strong after!! :)
wow! congratulations!
my arms are burning loved it. help me stay motivated ... day 1COMPLETED
Love your mini stretches at the end of every video 🎉❤
Ha ha. I did the arms workout after the belly one and my arms were burning in the first two minutes. Pushed through and am better for it. You have a new follower and thank you for these videos 😊
All exercise are continuously doing
대박!! 간단하면서도 팔에 자극 제대로예요!! 좋은 영상 고맙습니다!!
즐겁게 따라해주셔서 감사해요!!❤
Current arm : 29cm
Do this for 2 weeks
Day1: ✅️
(Did it twice)
Day2: ✅️
Day3: ✅️
Day4
Day5
Day6
Day7
Today was my 2nd day. Feel very heavy but if u keep doin this i think u will see the result! Im feel happy to start from this one workout so simple not to hard ❤
I been doing this for 6 days now
Day one:The burn is crazy I had to put my arms down 😂
2:no progress burns still
3:a little less wobbly and stuff 😂
Day 4:pretty much the same delt with the burn from now
Day 5:yea it has a slight difference
Day 6: finishes!
Day 7:It definitely has slight changes
I would recommend to do this workout for about 2 weeks or even more if you want to challenge yourself!
Wow.. 🎉🎉🎉
Starting this workout today and will update y'all on how it goes for me.
Day 1: ✅ I took one break mid-workout and felt a good burn. My hands are shaking, but I hope it gets better.
Day 2: ✅ Not much to update today. My hands were still aching from yesterday's workout, so today was a bit challenging, but I managed to push through
Day 3: ✅
Day 4: ✅
Day 5: ✅ I don't really see any visible changes but i lost 2 cm from my arms. 🥰
Day 6: took a break today
Day 7: ✅ I can see some progress as I took just 1 break
Day 8: ✅ I could complete this workout without any break today 🥳 so happy 🤩
Day 9: couldn’t do it today 😢
hows it going?
@@Milinskyyyy it’s going good, I can definitely feel the difference but it’s not so noticeable yet
@@Anubhaahaha great🤩
Hows it goingg
it was hard, but very nice! I felt all muscles working during the workout!
(I do a ten minute work out first, then this)
1st day: 3 breaks, it burned a lot.
2nd day: 1 break, it burned on the shoulders but it was easier
3rd day: no breaks!! it still burns on the shoulders but I did it, good luck on everyone's fitness journey, I wish the best for all of us
Hi, how is it so far? I am planning to add this on my other workout routine and I wanted to know if it's just fine. 😅
@@Kyuu1126 hello! Well its been a month, I tried a cropped blouse that was tight on the sleeves before and now it fits fine, it isnt tight. I can tell you I also skipped like a week and a few days but all is good 🙆
Thank you Mizi! Since I found your channels here, I have made exercises by following you everyday! Arms, waist and others. I can do at home easily without going to a gym.
Awesome!! I'm so honored you're enjoying my workouts a lot!!
Let's keep going together!!❤
This one is intense ! I can feel my muscles working hard 🥲 Thank you so much ! Will try this 1 week challenge ❤
❤You can do it!!🔥🔥
Did it work? Lol
Did it work?
Me too wana make my arms slimer in a week 💓 taking one week challenge since today
✅- Day 1
🌸- Day 2
✅- Day 3 (I did it twice!)
✅- Day 4
✅- Day 5
✅- Day 6
✅- Day 7
I haven’t been doing this for long and already lost an inch in my arms. Thank you
no one may see this but whoever does come across this, i’m going to try to do this for one month and see if i see progress.
day 1: ✅, it burned but felt good
day 2: ✅, took a small break but still completed and it still did burn
day 3: ✅, starting to really feel it
day 4:
day 5:
day 6:
day 7:
i’ll be updating week by week ofc
what about the update? dont give up :(
been doing this 3-4x a week for about 2 weeks & it's helped so much with toning my arms, thank you mizi
Been doing this for 2 days can’t wait for results!
Edit: I’ve been doing this for 1 week and 1 day and I just did my workouts with no breaks and notice definition on my bicep! I’m gonna update at 2 weeks❤️
I love your short 10 to 15 min. videos - they work the whole body, and I can always find time to do exercises. I used to do the longer videos, but life always get in the way, but as I age, I find these short videos are great for flexibly. Thanks Kathy
This has been one of my fav arm workouts! Thank you!
Will be trying this for 21 days:
1st day measurements: 33cm
Day1- Done✅️2 times/dropped my hand several times but still completed 2 times
Any change after 9 days. ?
Oh wow that was a really fun exercise. Ive lost alot of weight over the last 2 years but i struggle to lose off of my arms. This really helps!! Ty!! 😊
Ive done this for 5 days and havent seen any changes, gonna do it again this week
Day 1 ✅ IT BURNSSSSS but felt good 👍
Starting today, 1st April, and leaving a comment to keep track!
Arms right now: 13.5 on both sides
Day 1: Done! A bit difficult but I pushed through, arms feel a bit toned. Did it twice, once in the morning and then in the evening.
Day 2: Done, but so difficult!
With u ❤
Let's Go ! 💪
I started doing this workout from 16th May along with some other 4-5 exercises . Now I could see some visible changes in my body. I'm happy with the results and gonna continue this workout 🤗
Amazing! Just found your arm workouts, loving them 👌
Me encantan todos tus vídeos , gracias por tu ayuda
Really this workout is amazing 😊❤ thanks alot dear
Obsessed with this! A great burn but didn't throw my touchy neck and shoulders out of place like most do! Plus I was able focus on pulling my abs in, keeping my ribs from splaying out and hips forward. It was like a good posture strengthening plus a safe arm workout. This is gonna be one of my new weekly go-tos! 🤩 THANK YOU
Thanks for sharing!! i will make mode similar content like this in future! ❤️
Ive been doing this for like 4-5 days and the best thing about this is the ending, it feels so good to stretch after.
yeah!
Me watching this on bed
Hi how r u
me watching this on a sofa, half asleep, hoping that WATCHING will help😅
😂
It’s really works!! Within 1 week I see changes.thanks Mizi
Ok I was scanning to see if it works thx!
With diet ? And how many time you have done it ?
Before
Both arms: 12 inches (31cm)
Day 1: done
This is the one exercise...which iam searching hardly ...thankyou
Start: aug 7
End: aug 18
31-30 cm both arms
goal: eat healthy and get slimmer arms
1: ✅
2:✅
3:✅
4:✅
5:✅
6: couldnt do it today
7:
8:
9:
10:
11:
I'm trying this for a whole 1 week to see if anything changes. I want to share my journey to keep myself motivated 😉
(Arms-> 30.15 cm)
Day1:✅️ I feel the burn🔥🔥 🔥I had so many breaks though 😢
Day2✅️: I had a long day, but I had to do this before bed.
I still felt the BURN
Day3✅️: This time, I did my best to try and take fewer breaks, though my arms were on fire 🔥 but I love the burn!!
Day4✅️:I had a really long day but I couldn't sleep without doing this. So this time, I forced myself to take no breaks, but I took 2 to 3 breaks. The burn was still there🔥
Day5✅️: Took no breaks, Still felt the burn🔥
Day6✅️:still took no breaks though the burn wasn't as before but it was still there
Day7✅️: felt the burn but did it twice
Measurement-> 30.00cm
@foxyfaye thank you!
What are the measurements now?
Can’t get enough of this master piece 🔥 🔥
I have been doing this for 10 days now,i also add 30 triceps dips at the end.
I am confirming folks,THIS WORKS!!!!🔥
All my dresses which I couldn't wear due to my post pregnancy weight gain,now fit me so much better ☺️
ive been doing this one for a month now and i see a huge improvement
you did it once every day??
Wow! I felt and could actually see a difference after the first time that I tried this out! Thank you so much for putting this video out!! I was feeling discouraged about my flabby looking arms... I have tried other videos for the arms but this one really works...and fast!! Today is day three...and I'm feeling and looking better.
updates ??
@@mallikasumedh2894 I'm still working on it...and it's still showing results...but I am 66 years old...it takes much longer for someone my age than someone in their 30s or 40s....
1st day of doing this exercise, i plan on doing this before going to school:) so i can be confident this upcoming summer
The way she appreciates at the end of the work out ❤️
Hii
Thanks MiZi, ❤
it's easy and simple,
I'll give it a try.
Hi
I haven't been exercising for a long time so I'll try this for a week for an easy start
✅ Day 1: Did this during my study break. Paused for three times but still made it to the finish!
✅ Day 2: I'm proud of myself today because I continued. Exercise made me sweat.
✅ Day 3: Paused for only two times today. Can feel the burn in my arms.
✅ Day 4
✅ Day 5
✅ Day 6
Good luck!❤
Any difference??
Update
I never expected my arms to hurt this much without lifting weights. Started today and im gonna do this everyday. I dont expect to get lean arms any time soon cause im plus size but i do hope it will help me on my weight loss process
당신은 정말 생명의 은인입니다! 이 운동이 뭔가 효과가 있다는 걸 느낄 수 있어요! 사랑해요! 계속하세요! ❤🔥
So just finished these exercises...it's my second day so hopefully in the next few days I believe I'll see a difference...😊😊
Did that make any difference?😊
recording for 1 week~
day 1 ✅: finished! felt the burn…
day 2 ✅: FINISHED!
day 3 ✅: DONE! my arms are tired.. and sore..
Remind me when ur done with it!😊
Day :1 ✅
Was feeling dead in between but didn't quit 🏋️♀️
Day :2 ✅
Day :3 ✅
I so much love this workout very intense and effective
Thanks Mizi