I love your positivity! I'm 63, recovering from breast cancer full mastectomy (2/2024)... I've been following your workouts (gently at first), and can now keep up with you! I incorporate your arm exercises (bat wings!) to my morning 3-mile walks!
This workout came across my feed this morning and I told my friend after she text me that she got the video also (( she does not do the videos...yet)) and I told her I was going to do the workout tonight. Well late night I came to the gym room to stretch, I was tired from working in garden and this video again was on my feed and I said to myself, " oh yeah, I said I was going to do this workout" If I say I am gonna do it, it commits me, So I did it and I am glad I did. Felt good and needed !
Wow -- this is amazing!! I've been working out with you for not quite 3 years and I must say, this workout is engaging my abs in ways I've not been feeling so far. Great group of moves. This fabulous 73-year-old is purring!
You're amazing Beth! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸
@@fabulous50s I'm constantly amazed that I've done this literally every day since early May of 2020. Thankful to the Good Lord for a body that (1) thrives on this and (2) for the stick-to-it-iveness that's kept me going. Keep on keeping on ❤
Really struggling to get rid of the menopausal belly, it’s really getting me down. so all the help you can give is really appreciated. You are an inspiration, so beautiful. Thank you so much. 🇮🇪❤
It is also hormone related because of the decrease in estrogen. Check out Dr. Sarah Gottfried, Cynthia Thurlow, JJ Virgin the Girlfriend Doctor. They are all medica professionals and they all address menopause and how our bodies are changing. All the issues no one talks about and our OB/GYNS refuse to address with us because we are no longer in our child bearing years. Definitely get your hormone levels checked. All hormones must be balanced in order for us to be healthy.
Shelly- where to begin to tell you how grateful I am for your generosity in sharing your talent, skill and your heart to all of us. It has been a difficult few years, illnesses and death in family, covid, results of covid and no gym/hiking/dancing time and then I had a knee replacement. My doctor is amazed at my recovery- even as i couldn't move the bottom part of my body, I moved the top! Blood flow heals!!!! All these pieces of video weave into a beautiful and healthful workout. I cannot explain everything I want to say to you on an email. Thank you and thank you and thank you and Blessings to you. -maria
You're amazing Maria! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸
Between covid and menopause negative impact but consistently working out since January 2023 with you 5 days a week, lifting weights 3 days a week and paying attending to portions is slowly coming off and I feel more energetic and healthier and side effect I am looking healthier too!
I lost my husband to cancer nearly nine months ago and I’m trying to concentrate on my own health and fitness as a coping strategy. I’ve been doing the 5 min arm workout for the past month and I love it! Now I’m going to include this muffin top, 10 min workout in my daily routine. So glad I’ve found you!
I've saved all of your workouts. I've had sepsis and multiple organ failure two years ago and was in a dark place. Your workouts and beautiful personality have lifted me and your workouts are helping me get stronger every day. Thank you you gorgeous lady!😊❤
Wow, you are incredibly strong and resilient! I'm so glad the workouts are helping you on your recovery journey. Keep up the amazing work Kerstin - you've got this! 💪❤️
This workout is fantastic! I love that it's standing and requires no equipment, making it perfect for anyone looking to get a quick ab workout in without having to lie down on the floor. The exercises are effective and the instructor provides clear and easy-to-follow instructions. I definitely feel my abs working after just 10 minutes. Highly recommend
I really enjoy your workouts. I didn't think 10 minutes would make a difference but after a week I can really tell a difference. I love the variety you offer and I just adore your little dog. Thank you for making these.
Been doing muffin top exercises for a few weeks now. Can see a difference. Still work to be done on tummy but really enjoy doing them and it doesn’t take long. Thank you 🩷💚
Wow, I'm glad I came across your video. First time with You today. These look amazing to use with my other exercises for my 62 year old body needs help. Trying to lose 38 lbs. Just started a month ago. I will use your exercises every other day. Thank you!... Your 🐕 is cute.
I'm glad to find you Schelle.The last video I watched from you was about your beautiful new house with the gorgeous backyard.After that for a while I didn't see anything from you.Thank you so much for all the useful videos.I like to see more of your backyard if it's possible.
Loved it!! New subscriber. Tried a different one yesterday (1st time) and it was too difficult as it had no pauses - this was just what I needed. Thank you!
I love these clips , I put together 3 or 4 for my daily workout . Love the countdown as sometime I’m super concentrating on the workout . Thankyou so much .
Thank you for this. I have a umbilical hernia and traditional/floor core/ab workouts aggravate it. The standing core exercises feel great and hoping they don't set off the hernia! Thank you so much for sharing these workouts!
LOVE these. As a person who has been battling severe pain and stiffness as of the past few months, these gentler exercises are what I've had to transition to, while still gaining the rewards! See re arthritis runs in my family so I'm trying my best to not allow it progress faster.
Happy New Year. Just did muffin top. Not been doing as regular over holiday period but managed to fit in one or two every second day. Back to routine of at least two a day and like new balance ideas too. Thank you and all the best for 2024 ❤️💚
Great video to get rid of muffin top!
This is doable and it's all standing. Thanks to you
You are so welcome Anne. Stay strong and fabulous ❤️💪
I love your positivity! I'm 63, recovering from breast cancer full mastectomy (2/2024)... I've been following your workouts (gently at first), and can now keep up with you! I incorporate your arm exercises (bat wings!) to my morning 3-mile walks!
Sending (((hugs)))❤
Congratulations on your recovery. All the best for 2025!
This workout came across my feed this morning and I told my friend after she text me that she got the video also (( she does not do the videos...yet)) and I told her I was going to do the workout tonight. Well late night I came to the gym room to stretch, I was tired from working in garden and this video again was on my feed and I said to myself, " oh yeah, I said I was going to do this workout" If I say I am gonna do it, it commits me, So I did it and I am glad I did. Felt good and needed !
Yay! Great work Tracy 🙌 Stay strong and fabulous. ❤️💪
Wow -- this is amazing!! I've been working out with you for not quite 3 years and I must say, this workout is engaging my abs in ways I've not been feeling so far. Great group of moves. This fabulous 73-year-old is purring!
You're amazing Beth! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸
@@fabulous50s I'm constantly amazed that I've done this literally every day since early May of 2020. Thankful to the Good Lord for a body that (1) thrives on this and (2) for the stick-to-it-iveness that's kept me going. Keep on keeping on ❤
Really struggling to get rid of the menopausal belly, it’s really getting me down. so all the help you can give is really appreciated. You are an inspiration, so beautiful. Thank you so much. 🇮🇪❤
Join my club
It is also hormone related because of the decrease in estrogen. Check out Dr. Sarah Gottfried, Cynthia Thurlow, JJ Virgin the Girlfriend Doctor. They are all medica professionals and they all address menopause and how our bodies are changing. All the issues no one talks about and our OB/GYNS refuse to address with us because we are no longer in our child bearing years. Definitely get your hormone levels checked. All hormones must be balanced in order for us to be healthy.
Just remember- no matter what you are BEAUTIFUL.
Shelly- where to begin to tell you how grateful I am for your generosity in sharing your talent, skill and your heart to all of us. It has been a difficult few years, illnesses and death in family, covid, results of covid and no gym/hiking/dancing time and then I had a knee replacement. My doctor is amazed at my recovery- even as i couldn't move the bottom part of my body, I moved the top! Blood flow heals!!!! All these pieces of video weave into a beautiful and healthful workout. I cannot explain everything I want to say to you on an email. Thank you and thank you and thank you and Blessings to you. -maria
You're amazing Maria! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸
To Maria Basch: "Blood flow heals"--I love that phrase I will say to remind loved ones of the need to move~Thanks you! - Sherrie.
These workouts are great. I really enjoyed seeing your little puppy walking around and playing
Between covid and menopause negative impact but consistently working out since January 2023 with you 5 days a week, lifting weights 3 days a week and paying attending to portions is slowly coming off and I feel more energetic and healthier and side effect I am looking healthier too!
I lost my husband to cancer nearly nine months ago and I’m trying to concentrate on my own health and fitness as a coping strategy. I’ve been doing the 5 min arm workout for the past month and I love it! Now I’m going to include this muffin top, 10 min workout in my daily routine. So glad I’ve found you!
I’m so sorry for your loss. ♥️
Love the timers and when you tell us the equipment needed. Thank you for all you do. Have a great day.😊
Yay! I am so glad you enjoyed it Joyce! Keep up the amazing work and stay strong and fabulous ❤️💪
Great workout ❤
🤗💕
1st time trying this one. Love it
I am so glad you enjoyed this workout Patricia! Stay strong and fabulous ❤️💪
My first time doing this, it 👍 my favorite videos are when I can workout with Buddy🐾😍
i love youe hair
Shared! Just loved this! ♥️
💖💖💖
Love this!! Please, what’s the name and the artist of the last song? ❤❤❤
WOW, love this workout!
I am so glad you enjoyed this workout Diane! Stay strong and fabulous ❤️💪
I've saved all of your workouts. I've had sepsis and multiple organ failure two years ago and was in a dark place. Your workouts and beautiful personality have lifted me and your workouts are helping me get stronger every day. Thank you you gorgeous lady!😊❤
Wow, you are incredibly strong and resilient! I'm so glad the workouts are helping you on your recovery journey. Keep up the amazing work Kerstin - you've got this! 💪❤️
Thank you, must give this a try, love your dear little dog ❤
Hope you enjoy the workout Elizabeth ❤️
😁- tried for the first time, BRAVO, will def keep at it!! Thx
I am so glad you enjoyed this workout a Gorham! Stay strong and fabulous ❤️💪
Love this standing ABS workout to melt muffin tops. Thank you, Schellea ❤️
I'm so happy you are enjoying the workout Rosalind. Stay strong and fabulous! 💪❤️
Thank you for these. Your dog running around was so cute, mine does the same ❤
You're so welcome J.C! Have a fabulous day ❤️
Thank you Shellea an area I struggle with x
You got this Sharon. A little practice every day and you will be a superstar at it 🙌 Sending you a big hug 🤗❤️
This workout is fantastic! I love that it's standing and requires no equipment, making it perfect for anyone looking to get a quick ab workout in without having to lie down on the floor. The exercises are effective and the instructor provides clear and easy-to-follow instructions. I definitely feel my abs working after just 10 minutes. Highly recommend
Thank you so much for your beautiful comment Alison! Sending you a big hug 🤗❤️
Love your works outs. Really need and want to get rid of my muffin top belly.
I haven't been doing ABS exercise for a long time, I am greatful to see this video and start up immediately.
You got this Susan! 🙌🙌 Stay strong and fabulous. ❤️💪
Super !! What a great workout ❤thank you love love love it 😍 🙏🇨🇦🔥
First time doing this I liked it. Thank you
Really good workout I’m sweating and sweaty 🥵 I put al my energy when I workout ♥️👏👏🦵💪🇨🇦♥️🙏thank you
Great job! You are amazing Diane!! Keep up the fabulous work... Sending you a big hug and stay fabulous
Love this workout. Great for the abs and more fun than doing abs exercises lying down. Thanks so much!
Thank you so much for demonstrating so many corner stone principles in the Polykinetics fitness method.
JUST found you today!!! Looking at more of yours now! Move the music too.
Just love your work outs 😅❤
These are great video's! Makes fitness so duable! Thank you! I am telling others about your videos! 👏
I really enjoy your workouts. I didn't think 10 minutes would make a difference but after a week I can really tell a difference. I love the variety you offer and I just adore your little dog. Thank you for making these.
Amazing ❤❤❤
Thank you Shele', Have a great week!
Great! Will hit this afternoon! Love your doggie! 🥰
Yay! Go Julie! Hope you enjoy the workout!
I love the Fabulous 50’s workouts. Thank you for making them. I really like this one because it also challenges and strengthens my legs.
🙌🏻🙌🏻🙌🏻🙌🏻 Fabulous managed where able 🙌🏻🙌🏻🙌🏻🙌🏻 definitely feeling goodThank you 🤗🤗😇😇🫶💫🫶
I love you. I'm crying rn. Every video wants me to have an empty room i can lay down in for abs workouts, thank you for being the exception!
Thanks for working out with me Jaden🌸 Every single day that you're showing up, know that you're doing something to make a difference for yourself. 💪💕
You are awesome. I love the workouts so far. Even as an active person, I like to be able to tone my problem areas via spot training.
It's a 10! ❤ from Jamaica
Yay! Great work Sandra! Sending you a big hug from Australia 🤗❤️
@@fabulous50s You're doing a great job. Keep it up🙂
Thanks so much for the standing abs workouts, I love them (and all the others, too!)
I'm so happy you are enjoying the workouts Wendy. Stay strong and fabulous! 💪❤️
Great did this one and boxing.
Still really liking this workout and Thankyou so much🌹
Beautiful workout loooove the music so nice getting there let’s continue 👏🔥🥵🥵🙏✅♥️
You are a star for always showing up and giving it your best Diane 🙌💪❤️
Brilliant work out. Starting to notice a bit of a difference thank you💚
Just did this quick workout. I can feel it.
Been doing muffin top exercises for a few weeks now. Can see a difference. Still work to be done on tummy but really enjoy doing them and it doesn’t take long. Thank you 🩷💚
My favourite workout and love the music. 🩷💚
This was great! Can't wait to try your other exercise videos!
Thanks for working out with me 🌸 Stay strong and fabulous 💪❤️
@@fabulous50s Will do!
Very very good workout I love it keeping in shape YEAH YEAH !!!!!💪🦵🙏🥵😅♥️
Wow, I'm glad I came across your video. First time with You today. These look amazing to use with my other exercises for my 62 year old body needs help. Trying to lose 38 lbs. Just started a month ago. I will use your exercises every other day.
Thank you!...
Your 🐕 is cute.
🙌🏻🙌🏻🙌🏻🙌🏻 definitely feeling good 🔥🔥🔥🔥Thank you 😇😇😇🤗🤗💐💝💐💝💐💝
Wow! Great and fun! Love the music too.❤🎉
I am so glad you enjoyed this workout Jennifer! Stay strong and fabulous ❤️💪
First time using this exercise program. The setting and music are wonderful with the workout get me through the day thanks
Thank you😊
Amazing work out, thank you!! Nora
Good morning everyone ❤beautiful workout the muffin top love it ❤😅🇨🇦♥️
Just done this as I'm starting an abs challenge this month this was a great start thanx Shelly. X
I love doing your exercises! I try to do them every day.😮
Thank u for this video😀
I'm glad to find you Schelle.The last video I watched from you was about your beautiful new house with the gorgeous backyard.After that for a while I didn't see anything from you.Thank you so much for all the useful videos.I like to see more of your backyard if it's possible.
Thank you for sharing your wonderful comment Monica and stay fabulous ❤️🌸
Thanks so much Schellea! Yes, more energy!
Thanks for working out with me T Powell🌸 Stay strong and fabulous 💪❤️
Hello fabulous lady’s and schellea ❤such a great workout just love it 🥰 the music is so nice thank you 🙏 ♥️👏🇨🇦
Thanks for a great workout!
You are so welcome Laura. Stay strong and fabulous ❤️💪
Awesome as usual wor😊kout. Thank you
I'm so happy you loved the workout! 🌟 Stay strong and fabulous! 💃💪
Loved it!! New subscriber. Tried a different one yesterday (1st time) and it was too difficult as it had no pauses - this was just what I needed. Thank you!
Loved this workout. Standing abs is so much easier and better for me to do as I age 😀
I’m so happy that you're enjoying the workout Cheryl. You should so be proud of yourself. 🌸💕
Love this and the background
Great workout! Thanks so much!
I love these clips , I put together 3 or 4 for my daily workout . Love the countdown as sometime I’m super concentrating on the workout . Thankyou so much .
Loved this. Your workouts are fabulous!!!!!! Thank you.
WooHoo! You are awesome Julie! Keep up the amazing work 💪🌸
❤i'feel'i'lost'some'muffin'.'i'will'continue'.thank'you'so'much.
Loved the workout and you're adorable dog.
Excellent, elegant💖👍
🤗💕
Excellent workout 🏋️♀️
Thanks
Thanks!
Love Fabulous 50s, thanks, you’re the best!
Grateful for your support Joanne. 🙏🏻 Sending you a big hug. ❤️🤗
Thank you for this. I have a umbilical hernia and traditional/floor core/ab workouts aggravate it. The standing core exercises feel great and hoping they don't set off the hernia! Thank you so much for sharing these workouts!
I appreciate you sharing this video, and I'm eager to give it a try.
Hope you enjoy the routine Renae ❤️
LOVE these. As a person who has been battling severe pain and stiffness as of the past few months, these gentler exercises are what I've had to transition to, while still gaining the rewards! See re arthritis runs in my family so I'm trying my best to not allow it progress faster.
1:19
Keep in mind a little progress each day adds up to big results. Really big results!! You got this Kimberly🙌 Sending you a big hug 🤗❤
Wow,what a wopper of an exception!! Amazing!! You're words are also motivational...thank you!
God bless you!
Fabulous workout thanks 🙏
You are awesome Elvira!! Thanks for working out with me ❤️ Stay strong and fabulous 💪❤️
That was awesome!!
Love workout
Well done for me 👏👏👏this is very good for a starter ❤
Just stared adding this to my other workouts and walking program! Thanks for sharing this with us.. It was a awesome workout!
Thankful for your great workout
Sending you a big hug Margie! 🤗🌸
Fabulous work out thanks 🙏
Thanks for working out with me Elvira 🌸 Stay strong and fabulous 💪❤️
Happy New Year. Just did muffin top. Not been doing as regular over holiday period but managed to fit in one or two every second day. Back to routine of at least two a day and like new balance ideas too. Thank you and all the best for 2024 ❤️💚
This is great! So thankful for you♥️
Awesome! Always love standing abs. I’ll be doing this today. 💞💪🏻
Go Dorothy 💪❤️
Great mini abs workout thank u x
Good morning dear Shirley it's 7.30 what nice to started the day!Thank for your kinds to send us those lovely workouts and the motivation thank you ❤
You are so welcome Carolina. Stay strong and fabulous ❤️💪
Luv it
Love he music! Great work out.
I'm so excited to see you again, I'm going to get started right away! Thank you, Schellea!!
Welcome back beautiful Nanci 🎉💪
Great 1st standing ab workout 👍🏽