10 Minute STANDING ABS Workout (No Equipment) Melt Muffin Top!
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- เผยแพร่เมื่อ 19 พ.ค. 2024
- Try this 10-minute standing abs workout no equipment! Designed to target your obliques and muffin top, this low impact workout is knee friendly, suitable for all fitness levels and women over 50. You'll feel the burn as you engage your core and work to melt away love handles, muffin top and stubborn belly fat. Click here to start the workout now and take the first step towards a stronger, leaner midsection! Fabulous50s ABS
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Welcome to fabulous50s! Join millions of women just like you, taking their heath, lifestyle, and vitality into their own hands!
By joining us, you will have free access to workouts created for women over 50, that are challenging but do-able (with consideration and plans for the absolute beginner too) plus awesome tips on beauty, fashion and lifestyle over 50.
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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#fabulous50s #abs #standingabsworkout - กีฬา
This workout came across my feed this morning and I told my friend after she text me that she got the video also (( she does not do the videos...yet)) and I told her I was going to do the workout tonight. Well late night I came to the gym room to stretch, I was tired from working in garden and this video again was on my feed and I said to myself, " oh yeah, I said I was going to do this workout" If I say I am gonna do it, it commits me, So I did it and I am glad I did. Felt good and needed !
Yay! Great work Tracy 🙌 Stay strong and fabulous. ❤️💪
Wow -- this is amazing!! I've been working out with you for not quite 3 years and I must say, this workout is engaging my abs in ways I've not been feeling so far. Great group of moves. This fabulous 73-year-old is purring!
You're amazing Beth! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸
@@fabulous50s I'm constantly amazed that I've done this literally every day since early May of 2020. Thankful to the Good Lord for a body that (1) thrives on this and (2) for the stick-to-it-iveness that's kept me going. Keep on keeping on ❤
Really struggling to get rid of the menopausal belly, it’s really getting me down. so all the help you can give is really appreciated. You are an inspiration, so beautiful. Thank you so much. 🇮🇪❤
Join my club
It is also hormone related because of the decrease in estrogen. Check out Dr. Sarah Gottfried, Cynthia Thurlow, JJ Virgin the Girlfriend Doctor. They are all medica professionals and they all address menopause and how our bodies are changing. All the issues no one talks about and our OB/GYNS refuse to address with us because we are no longer in our child bearing years. Definitely get your hormone levels checked. All hormones must be balanced in order for us to be healthy.
Just remember- no matter what you are BEAUTIFUL.
Great video to get rid of muffin top!
Love the timers and when you tell us the equipment needed. Thank you for all you do. Have a great day.😊
Yay! I am so glad you enjoyed it Joyce! Keep up the amazing work and stay strong and fabulous ❤️💪
Between covid and menopause negative impact but consistently working out since January 2023 with you 5 days a week, lifting weights 3 days a week and paying attending to portions is slowly coming off and I feel more energetic and healthier and side effect I am looking healthier too!
Loved it and 😅 😅 I’m 63 and do lot of your exercises.I Really enjoy them.Kay fromGlasgow Scotland 😊
Wow, I'm glad I came across your video. First time with You today. These look amazing to use with my other exercises for my 62 year old body needs help. Trying to lose 38 lbs. Just started a month ago. I will use your exercises every other day.
Thank you!...
Your 🐕 is cute.
Love this standing ABS workout to melt muffin tops. Thank you, Schellea ❤️
I'm so happy you are enjoying the workout Rosalind. Stay strong and fabulous! 💪❤️
Loved this workout. Standing abs is so much easier and better for me to do as I age 😀
I’m so happy that you're enjoying the workout Cheryl. You should so be proud of yourself. 🌸💕
I haven't been doing ABS exercise for a long time, I am greatful to see this video and start up immediately.
You got this Susan! 🙌🙌 Stay strong and fabulous. ❤️💪
Shelly- where to begin to tell you how grateful I am for your generosity in sharing your talent, skill and your heart to all of us. It has been a difficult few years, illnesses and death in family, covid, results of covid and no gym/hiking/dancing time and then I had a knee replacement. My doctor is amazed at my recovery- even as i couldn't move the bottom part of my body, I moved the top! Blood flow heals!!!! All these pieces of video weave into a beautiful and healthful workout. I cannot explain everything I want to say to you on an email. Thank you and thank you and thank you and Blessings to you. -maria
You're amazing Maria! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸
To Maria Basch: "Blood flow heals"--I love that phrase I will say to remind loved ones of the need to move~Thanks you! - Sherrie.
Those excercises are hard but i love it. Burn my body while working out.
Keep update us.❤️💯
This workout is fantastic! I love that it's standing and requires no equipment, making it perfect for anyone looking to get a quick ab workout in without having to lie down on the floor. The exercises are effective and the instructor provides clear and easy-to-follow instructions. I definitely feel my abs working after just 10 minutes. Highly recommend
Thank you so much for your beautiful comment Alison! Sending you a big hug 🤗❤️
Thanks so much for the standing abs workouts, I love them (and all the others, too!)
I'm so happy you are enjoying the workouts Wendy. Stay strong and fabulous! 💪❤️
I really enjoy your workouts. I didn't think 10 minutes would make a difference but after a week I can really tell a difference. I love the variety you offer and I just adore your little dog. Thank you for making these.
I lost my husband to cancer nearly nine months ago and I’m trying to concentrate on my own health and fitness as a coping strategy. I’ve been doing the 5 min arm workout for the past month and I love it! Now I’m going to include this muffin top, 10 min workout in my daily routine. So glad I’ve found you!
I’m so sorry for your loss. ♥️
Thank you for these. Your dog running around was so cute, mine does the same ❤
You're so welcome J.C! Have a fabulous day ❤️
I don’t know how I missed this one it was my first time- loved it just like all your other videos- short but powerful- thanks Shellea
Tried this out today, what a fabulous challenging exercise. Never feel I get to do my muffin top. Balancing on one of them was a bit of a challenge today being that I haven't done exercise for a while. Thank you for your guidance.
Thanks to your exercise videos, now I can work out at home too❤
Yay! Great work!! You got this Carole! 🙌 Stay strong and fabulous. ❤️💪
These workouts are great. I really enjoyed seeing your little puppy walking around and playing
Good morning 😊
Yes you was absolutely right I work out yesterday and I feel it today,thank you ❤
I loved doing this workout. You are a poet and didn’t even know it. 😂😂😂😂
Love seeing Buddy. 🤗🐾🤗🐾
Thank you for helping us fabulous ladies. ❤❤❤
Thanks for working out with me Priscilla 🌸 Stay strong and fabulous 💪❤️
As I get older my belly just seems to get worse and I had a complete hysterectomy at 38,but now as I am going to be turning 52 my weight and belly seems to be increasing i haven't weighed this much since I was pregnant at age 20. I really needed this. Thank you ❤
I’m so happy you have found benefit with this workout Kathy! Have a fabulous day.❤️
Just stared adding this to my other workouts and walking program! Thanks for sharing this with us.. It was a awesome workout!
LOVE these. As a person who has been battling severe pain and stiffness as of the past few months, these gentler exercises are what I've had to transition to, while still gaining the rewards! See re arthritis runs in my family so I'm trying my best to not allow it progress faster.
1:19
Keep in mind a little progress each day adds up to big results. Really big results!! You got this Kimberly🙌 Sending you a big hug 🤗❤
Awesome! Always love standing abs. I’ll be doing this today. 💞💪🏻
Go Dorothy 💪❤️
This was a fabulous 10mins abs workout Schellea. It certainly got those muscles to wake up after a very hectic 2 weeks at work and an Easter Bank Holiday with grandchildren, family and the kitchen...🤭...if you know what I mean 🥴.
You're a real inspiration and always make me feel good after one of your workouts. Keep it up Schellea, sending loads of love from the UK 🇬🇧. 😊💖💐💫
Thanks so much Schellea! Yes, more energy!
Thanks for working out with me T Powell🌸 Stay strong and fabulous 💪❤️
I love this video! I have only done these exercises a few times and can already tell the difference! Keep up the good work! I have been exercising with you for about 3 years and you have really helped me tone my body! I am about to turn 67 and feel better than ever!
I love you. I'm crying rn. Every video wants me to have an empty room i can lay down in for abs workouts, thank you for being the exception!
Thanks for working out with me Jaden🌸 Every single day that you're showing up, know that you're doing something to make a difference for yourself. 💪💕
Love the little dog in the video! I need to try these, thank you for posting your workout!
I love routines like this that fire up my core without irritating my back!
It's a 10! ❤ from Jamaica
Yay! Great work Sandra! Sending you a big hug from Australia 🤗❤️
@@fabulous50s You're doing a great job. Keep it up🙂
Love these abs exercises thank you!
Great 1st standing ab workout 👍🏽
Your workouts are fun, simple & help pull me away from my PC /Desk and just get up and do the workout, thank you!
Great workout this morning. Running late for work but still fit this one in. Thank you!
Yay-3 days using your vidios.
wish me luck! Thank you for these videos
Thank you for the workout!! I really felt my muffin top area really work more than other exercises. 😊
Yay! Great work cbuchan31! 🙌 Stay strong and fabulous. ❤️💪
This standing abs workout is amazing! Love how it targets the muffin top area specifically. Great exercises that are easy to follow along with.
I'm so happy you are enjoying the workouts and thank you for your kind words Candice. Stay strong and fabulous! 💪❤️
Wow this is really amazing ABS workout,❤ I really love this
❤i'feel'i'lost'some'muffin'.'i'will'continue'.thank'you'so'much.
OH HECK YEAHHHHHH I spent the last 25 minutes of my life following your guidance - so positive, so encouraging, YES!
❤️
Loved this ab workout. Thank you Schellea. ♥
You are so welcome Kathleen. Stay strong and fabulous ❤️💪
Your workouts are awesome! I didn't think I'd be able to do them, but following you makes it possible. Thank you
I'm so excited to see you again, I'm going to get started right away! Thank you, Schellea!!
Welcome back beautiful Nanci 🎉💪
Love your workouts. Thank you so much. It is doable, encouraging and empowering. Cheers from Arizona, USA
This is doable and it's all standing. Thanks to you
You are so welcome Anne. Stay strong and fabulous ❤️💪
I have knee pain on and off but this is a lovely exercise thank you
Love the dog….took my mind off the pain 😜
Im happy Buddy eased your pain Jacqueline! 🤗
Wow,what a wopper of an exception!! Amazing!! You're words are also motivational...thank you!
God bless you!
Been a while but back on it and enjoyed. Thank you
Love the 10 min arm workout . It really targets the biceps etc . Brill 😊
Love this and the background
Thanks so much for the fabulous exercises really enjoying most of them
I really love your exercise videos and the personal care/make-up videos. Keep them coming.
I'm so happy you are enjoying the videos Robyn. Stay strong and fabulous! 💪❤️
Wow! Great and fun! Love the music too.❤🎉
I am so glad you enjoyed this workout Jennifer! Stay strong and fabulous ❤️💪
Definitely my favourite exercise. Love the music too. Great way to start the day when you don’t have a lot of time but makes you feel you’ve done a workout on tummy ❤️💚
Thank you for the workout! Hope you are having a wonderful April ❤️ hugs from the USA 🤗
You are so welcome Jackie! Sending you a big hug from Australia 🤗❤️
Thank you Shellea an area I struggle with x
You got this Sharon. A little practice every day and you will be a superstar at it 🙌 Sending you a big hug 🤗❤️
Thank you for this ab workout!!!
You are so welcome Vicki. Stay strong and fabulous ❤️💪
Thanks for a great workout!
You are so welcome Laura. Stay strong and fabulous ❤️💪
I'm glad to find you Schelle.The last video I watched from you was about your beautiful new house with the gorgeous backyard.After that for a while I didn't see anything from you.Thank you so much for all the useful videos.I like to see more of your backyard if it's possible.
Thank you for sharing your wonderful comment Monica and stay fabulous ❤️🌸
Thank you so much for giving me something to feel good about! This not only worked my muffin top/abs, I also felt good stretches in my legs and arms. Thanks for giving us hope - I couldn't find exercises I could do and these are so doable but very effective. So glad I found you here!!
Wow, this sounds like a great workout! I've been looking for some quick exercises I can do at home without any equipment, and focusing on my abs is a top priority. Can't wait to give this 10-minute standing abs workout a try and hopefully see some results in melting away my muffin top!
Keep in mind a little progress each day adds up to big results. Really big results!! You got this Vanessa 🙌 Sending you a big hug 🤗❤
Standing abs workout lot better, more intense, and affected. Thanks for this workout enjoyed.
Love this work out, feeling the great benefits. Thank you 😃❤
🙌🏻🙌🏻🙌🏻🙌🏻 that definitely worked as good as it looked 👏👏👏👏 🔥🔥🔥 Thank you Schellea 😇😇😇⭐️⭐️⭐️
1st time trying this one. Love it
I am so glad you enjoyed this workout Patricia! Stay strong and fabulous ❤️💪
Thank you Shelley good finisher to a session and love your melancholic voice …hope you don’t mind a man crashing the ab party 👍🤗💪👏😉☘️🌞👌😘🤛❤️☀️🙏
Good morning fabulous lady’s and Schellea ❤ nice workout to start a day love it 🙏♥️🇨🇦
This is my favorite workout with Schellea!! I feel amazing!
My first time doing this, it 👍 my favorite videos are when I can workout with Buddy🐾😍
Love standing abs! Love your workouts... 20 minute videos would be awesome!
I'm so happy you are enjoying the workouts Polly. Stay strong and fabulous! 💪❤️
You can do these exercises for 20min instead of 10min
I love your videos. I love your exercises. I needed this one to get a flatter stomach.
First time using this exercise program. The setting and music are wonderful with the workout get me through the day thanks
Great! Will hit this afternoon! Love your doggie! 🥰
Yay! Go Julie! Hope you enjoy the workout!
Well done for me 👏👏👏this is very good for a starter ❤
Thank you so much for demonstrating so many corner stone principles in the Polykinetics fitness method.
Love it! Adding this to my routine! I feel great!
WooHoo! You are awesome! Keep up the amazing work Michelle! 💪🌸
First time for this one. Really different. I enjoyed it, thanks. 😊 👍🏻👍🏻
Brilliant work out. Starting to notice a bit of a difference thank you💚
Excellent workout 🏋️♀️
Thanks
I can feel my muscles being worked! A really good workout!
Good morning dear Shirley it's 7.30 what nice to started the day!Thank for your kinds to send us those lovely workouts and the motivation thank you ❤
You are so welcome Carolina. Stay strong and fabulous ❤️💪
😁- tried for the first time, BRAVO, will def keep at it!! Thx
I am so glad you enjoyed this workout a Gorham! Stay strong and fabulous ❤️💪
Awesome workout thank u so much.
Your video provided exactly what I was looking for! Thank you!
You are so welcome Carol. Stay strong and fabulous ❤️💪
I forgot I had oblique muscles until I did this one, Love this work out, I’ve been following shellea for years and her work outs keep getting better and better, thank you Shellea ❤
Awesome ab workout thank you Schellea sending you so much love and appreciation always 👍🏻❤️😘
I'm so happy you are enjoying the workout and thank you for your kind words Kimberly. Stay strong and fabulous! 💪❤️
I didn't have much time so this was a perfect workout
Still really liking this workout and Thankyou so much🌹
enjoying the workouts! thank you!
I'm so happy you are enjoying the workouts Deborah. Stay strong and fabulous! 💪❤️
🙌🏻🙌🏻🙌🏻🙌🏻 definitely feeling good 🔥🔥🔥🔥Thank you 😇😇😇🤗🤗💐💝💐💝💐💝
I do this one every week. Love it, very doable and nothing complicated. 😂
Thank you!
I’m really really good after 30 min of hard work 10 10 10 👏👏👏👏💯💯🥵🥵thank you and have a good day 😘
Just found this, LOVED it!!!
amazing thank you