Hi beautiful ladies! I have posted a written version of this video on my website at fabulous50s.co/five-minute-toned-arms-workout-for-mature-women/ Hope you are having a wonderful day xx
Thank you so much! I love your videos! Exercise is so important. I tore two major tendons in my ankle, then broke my ankle five years ago. I gained a lot of weight just sitting for months since I couldn’t put weight on the ankle. I went from wheelchair, crutches to cane. It is so important to stay active, and do PT if it is needed. Muscles are “use them or lose them”. It is hard when you suffer from arthritis to stay moving, but moving keeps me moving! Now I am walking unaided, wear good sneakers for under-pronation and high arches, and riding a trike as much as I can in the hot South Florida heat. I try to get a lot of exercise, and listen to my 64-year young body if I am overdoing exercise. Thank you again. Warm hugs, and hope everyone here stays safe from COVID-19.
Started working out with you during lockdown after a bad separation and 50 Kg overweight. Now I have managed to lose 35 Kg and I look forward to working out because I feel strong both physically and mentally. Your amazing personality has definitely helped me stay positive. THANK YOU! Hugs from Italy
Hi Schellea (Your parents pulled out all the stops when they spelled your name:). ) I have been meaning to write this for a long time. Thank you so much for putting these videos together for us. I have just finished the 10 minute standing ab workout, the flabby arms and the toned arms workouts. I do these each morning and they are the first exercises I have really enjoyed and stayed with. I look forward to starting my day with them. 3 days a week I also do the dumbbell 5 minute arm workout. I am pushing 86 and I figure if it is good for 0ver 50's it must be great for over 80's. At my age I will never regain the muscle or tone but I do enjoy getting my body moving and trust it to bring a small improvement. Thanks again sweet girl.
Hello although I am not yet 50 I have terminal cancer,I have been sent home for palliative care.I have a baby and four French bulldog puppies and so I absolutely can not die.I have started to eat very healthily ,and to start exercising to make myself strong ( I hope).The reason that I subscribed to your channel today is quite simply because I like your lovely face.I attempted this workout earlier and it floored me ,although I had to stop once I did complete the session.Thank you from me here in England,and I am going to stick with this exercise ,God Bless xx
Donna Regan Bless your heart. Have you checked any of Dr John McDougall's material on diet for fighting cancer? He is featured in the documentary FORKS OVER KNIVES - my library carries it and got my own copy from Amazon. Hugs💚
I just recently found your channel and I absolutely love your 5 minute exercise videos. I am 65 and have been doing the toned arm video for about 10 days and I can already see definition in my arms and the crepey skin by the armpit area is almost gone! Thank you so much!
Oh my gosh, Schellea! My arms needed this SO bad! I LOVE the timer on the screen so we can see how much longer we have to go! Please do more full workouts like this! My abs need help! :)
Hi Schellea! I'm not in my 50s yet but I had a double mastectomy followed by reconstruction and have had trouble finding workouts that don't require pectoral major involvement. This arm workout is incredible and the burn is REAL!! Thank you so much for making such easy to understand and to the point videos. I'm looking forward to having toned arms again with your help! ❤
Thank u so much falulous 50 really I'm exercising everyday ur workout PO...my arms is do good..TNX u so much for helping doing a very good exercise... I'm always fallowing ur new work PO..god bless po
Niki, I had a left mastectomy w/reconstruction in 1988. You should see how my left arm isnot as toned as my right because of the pectoral damage. Doesn't stop & I hope it doesn't stop you. Christine
Hi I'm now 71 and been following your exercises for over a year now and I love the variety to choose do what you feel you want to do each day. Now in lock down so will be doing even more. So its the Fabulous 70's for me ha Have a great week and stay safe.
This 3 year old one is outstanding. Your instructions were sooo good and constant reminder about activating abs and legs was really really great. Anyone looking for arms with no equipment this is for u. It pays to search back older exercises. 10/10 this is incredible
Im 61 and doing swimming laps and came across this channel and think this is great... Im so enjoying the true adventure of my life. Exercise is wonderful for my body and my mind... Ive got so much to look forward too...
Awesome!! My aunt is 85 and still walking around Manhattan every day strong and clear-minded! Now there's luck and genetics in there too, but if those are in place we can do so much!! You've inspired me too, so thanks!! 😁💖
Wow. Been doing this one for months now, and have to say, it's really paying off! My arms have lost most of the excess flab. And right now, in this difficult time worldwide, the exercises you offer, with your very pleasant presentation, along with meditation and eating right, are my go-to to let off steam and reduce fear and anxiety. Next up: Your "Indoor Walking Workout." Can't wait. Going there now and will let you know how it feels. Thank you so much for being here. Martha Woodworth The Psychic Is In
Hi, Schellea! I want to share with you and whomever is reading this comment a tip for firming the skin under arms, which helped me toning that area. I used a silicon massage brush, the one used to get rid of cellulite, which you can buy on Amazon. I rubbed/and massaged the arms until the skin became red. I have not done it more than one or two times per week, but still got results.. I used the same brush around my knees, especially on the inner part where I started having pains and it helped a lot. You can also use cupping massage for firming the skin, but btw these two methods I prefer brushing. Cupping can be painful and I am getting bruises very easily. So the idea is to bring blood to these areas. Blood brings nutrients and oxygen and revives the tissues. Hope this helps. Let me know how it works for you. Love from DC.
So incredibly happy to have found your videos! Haven’t worked out in a while and this was a great starting point. What I especially like and appreciate about you is your down-to-earth approach. You are encouraging and very genuine and that is an incredible quality that will keep me tuning in again and again! 💕
I absolutely love your 5 minute workouts. My dedication is so much easier with shorter workouts. I find I usually combine one of your 10 minutes with 2 five minutes exercises. I do the 10 in the morning and then the five minute ones in the early evening😊please continue to add more 5 minute exercises. This five minute arm tone really works my arm were tired but not sore just felt really good … thank you
Schealla, I want to take the time to thank you for the most fabulous workouts For women over 50. I absolutely love them, and I look forward to doing them. This is because you are so upbeat, enthusiastic, and you are so sweet when it comes to encouragement. So I really thank you and keep posting!
Just recently added your workout routine to my other exercises...it’s great for getting me warmed up... I don’t think you’re ever too old to work out as long as you’re feeling up to it. I’m 72 yrs. old. Thanks for the Fabulous 50s!!
Thank you for all the help full tips you give to us older women society tells us we're over the hill I say I'm still climbing that hill and I won't stop lol ✌
This is great. I had a double masectomy in 2015 and lost muscles and tone. It is hard for me to raise and hold my arms up. I love how you teach this. I am unable to jump around, but have been looking for some workout I can do. This I CAN do. I will have to work up to your speed, but that's ok. I am willing to do the work. Thank you so much for sharing with us. Have a great day. If you have any insight for people with lower back pain issues I will appreciate those exercises. I just have to remember to go slow but steady. It is not a race, it is a journey 💗🌞🌷
Thank you so much, Schellea. Yes, my arms are burning and that is about as long a workout as I can take right now. I've, also, become aware of a small problem in my shoulder that I need to keep working on. Schell, without you, I would be doing nothing at all. So, these few minutes every day are really helping me a lot. ♥
Thank you so much for being here!!! So many of the exercises and workout programs are NOT for us women in our 50's whose joints are weaker, whose knees can't handle jumping, who have lost a lot of strength. I am determined to gain my strength and flexibility back, and your little routines are doable, they work, and they are easy. Thank you thank you!!!
Great workout . . . . I do this before my A.M. jog and once again before my P.M. walk. These arm exercises have also helped my posture. Thanks so much for your encouraging comments throughout the video!
I am so delighted to have come upon Shelly and her inspirstional approach with het fab 50 work outs. They are doable in a busy day and easy to follow because of the clarity of her instruction. Love her positivity and I find myself smiling at the end of each work out and feeling really good about myself. Big thanks and have passed the link to friends! 🤗
Schellea, Hello from USA! I love your workouts especially now that I can’t go to the gym during this time of covid 19. I am so happy I found you on TH-cam. Stay safe and healthy!
Wow! Five minutes and my arms feel like I've done a whole hours worth. Brilliant! My sister suggested I look at your channel and I'm so glad I have. A big thank you
Dear Shellea, i am over fabulous 50s , i have 4 grandchildren and i joined you some time ago, especially during lock downs.i,ve chosen 4 different workouts and i love them all 🌸😻🍋🍊😻... i am a passionate swimmer so when i can, t make it outdoor to the swimming pool i enjoy my time with you.Thank you for your precious programme (it s taylor made for me) and for your energy and high vibration ❤💛🧡❤🤩🤩🤩...
Hi Shellea, Yes, my arms are burning. I love your workout videos. You make exercise fun and spiritually uplifting. I just finished your 14 day challenge yesterday, not I'm back to your days of the weeks videos. Easier to keep track of where I am that way. I love them all and you are an inspiration to me.
My dog and I went for a walk down to my meditation garden after the workout. I am not a big exerciser but I love walking in my woods. It relaxes my thoughts to be among the trees, and the meandering walk loosens my joints "when" I do exercise. :) Thanks for sharing.
👍👍👍👍👍 thank you haven’t done this routine in ages I can see and feel how strong I’ve become thank you but this still burns thank you 🦋🌈🦋 enjoy your day 😄
First time seeing this exercise. It was the third one I did this morning. First time exercising since my husband and I got Covid three weeks ago. We've been walking, but I haven't done any arms exercises, bike, etc. Thanks! I feel so much better doing all these arm exercises.
Perfect amount of exercise! Gorgeous lady, well done. I will do these regularly as unable to use weights due to wrist tendinitis. Sending heartfelt hugs from the UK.
I'm thrilled I found your channel! I'm 52 and getting back into working out slowly. I've had a lot of painful down years. I started with this video and am now exercising to about 6 of your vids to date! You are full of fun and childlike enjoyment which is me! You make it fun and exciting and I truly look forward to working out every day. My current focus is those bat arms. Man those are fluffy, soft and plentiful. I'm trying to strengthen my arms and hopefully lose some inches or centimeters. I can tell you that in the few weeks I've exercised with you, my arms are in fact stronger. The sad part, is my 3 younger grandchildren all love my arm chub. They LOVE it and they don't want to see it go. I told them not to worry, I have lots to spare lol. Thank you!!
This is great. Thank you for the timer. It is good for me so I can turn the sound off and not have to listen to the music. Often I find that music most people like really annoys me. lol I’m a weirdo.
Thank you!! This is terrific, yes I feel a refreshing burn! I don't know what happened but my arms are looking bad and I feel unfit -- grateful for this video and will check out your other workouts! 💃💕
Love doing you're exercises, my arms are burning - wow. Love the countdown, you're beautiful background and easy to follow. You are FABULOUS, please keep doing more videos. Many thanks for your wonderful enthusiasm, it's infectious, can't stop smiling xx
I absolutely love your workouts.. I am 59 and want to get my arms in shape for my 60th birthday. Your workouts are the best so have found. You use chai Tia and I love love your rebounding routines. Rebounding is one of the best exercises ever! The format is what I love the most the way you time the exercises and the music and how to roll into the exercises love love it all thanks so much
Fabulous 50's, thanks for the 5 minute arm exercises. It is certainly the best arm exercises ever because my arms have never looked better. I will continue 5 days of abs workout but will do only 3 days for my arms.
Hey I've just done one of your workouts for the first time it was AMAZING thankyou soo much I can't wait to see what else you have on your TH-cam channel have a blessed day 🥰 xx
Thank you! You are such an inspiration. I was looking for these exercises for my arms and yours are perfect! I am doing them every day with your video. :)
I’m 62 and my arms have gone to pot! Just completed this arm workout, and feel like it’s started something. Hope for an improvement over the next few months. Thanks for the exercise and motivation.
I put on a short sleeved top and thought Batwoman has taken over my arms ... when I was young I had thin arms which I complained about ... oh, now I wish them back!
This was my very first workout with you when i “found You” 3 yrs ago. I keep coming back to it, it is so powerful. I love all your workouts. They are all eminently doable and incredibly effective. Thank you so much for everything you post! 🙏
I really like this workout. It's the 1st exercise of any kind that I've done in 3 years (terrible depression) but zowie that was great. I'm motivated to keep going. And yes, my arms are sore. :-)
Hey Marsha Paulson! I'm happy you enjoyed the workout...Exercise is such a wonderful friend when you are experiencing depression...It really knows how to help...Have an amazing day 🤗
Now 70...this was a challenge for me with bad shoulder joints, but I modified somewhat and think I can do it without further damaging my joints. fingers crossed
This is actually harder than I expected! I’ve realised I need to do more with my arms. I do indoor walking but the arms exercise was a bit harder. This means I need to do more regular exercises for my arms too😁
I loved 💗 this video!! It was perfect for me at 59 because it was uplifting, and you are amazing with a presence that exudes positivity. 😊. The music, your guidance, and the exercises were perfect!! I’m really happy you’re doing these videos, and I can’t wait for the next one! Thank you 🙏🏻
so simple, yet so effective. every woman should do these, because it does not bulk you up, but stretches, lengthens, and strengthens your arms. O am just coming off of medical rehab, and although I have worked out with weights before, starting over with these exercises are just as challenging, and just as effective as any exercises I have done before. Feels good -- looks even better!
I am 64 and love that I have found this video from fabulous50s. Even though I am over 60 it's a great start to a few other exercises I have begun to do and really feeling like it's making a difference in the way I feel. Thank you!!!
Hello gorgeous lady. I’ve just done this toned arm exercise. I’m 53 and this is the first time I’ve done one of your exercise routines and it was amazing! Can’t wait to try your other exercise routines. Thank for creating exercises just for us fabulous 50 ladies 😊💗
I was shocked how much my arms were hurting at 3:00 mark. I just finished my 15 min Happy walk with Leslie Sansone and saw this 5 minute arm workout and thought it would be a good way to add “just five” minutes for my arms. Wow, this was a true workout! ! THANK YOU!! My 60 year old arms needed this - still hurting but in a good way! 👍 Do you recommend adding this everyday?
Hi Schellea,I am 50.I was close to register for a gym,but since I discovered your channel I don't need anymore to spend time and money to go to the gym.Thank for sharing the exercises, I love them.
I’ve been doing this arm exercise about every day for a couple months now. It’s really helping toning my arms ! All I need is 5 minutes!!! Recently visited my sister for my vacation and I asked her to do it with me. She texted me a couple days after I got home and wanted to know how to find you on the internet! I am 57 , and she’s 59. Today I’m going to check out some of your other videos. Thank You! YOU are fabulous!!!🌼❤️☀️😄
Oh wow I just found this one. I had tendinitis in my shoulders and have suffered for over a year now. Most things hurt to do especially with my right shoulder and I admit that I am slack with doing my physio excerises. I need to gently build strength and these look suitable. I just did the warm up swing and it really hurt my shoulder but as I relaxed more the pain actually went away! 🙌🙏
Hi I'm 45 and very out of shape, Thank you for this. I like that it burns and my arms feel like jelly and that it was short, yet I still feel like I've accomplished something.
💖Wooo! Yes, arms in burn mode! Thank you, Schellea for your inspirational quality. It is the magic that enables me to do these workouts, including this one, in the first place~ I am all the more physically fit & balanced as a result.💖💖💖💖💖💖💖
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Hi beautiful ladies! I have posted a written version of this video on my website at fabulous50s.co/five-minute-toned-arms-workout-for-mature-women/
Hope you are having a wonderful day xx
Thank you so much! I love your videos! Exercise is so important. I tore two major tendons in my ankle, then broke my ankle five years ago. I gained a lot of weight just sitting for months since I couldn’t put weight on the ankle. I went from wheelchair, crutches to cane. It is so important to stay active, and do PT if it is needed. Muscles are “use them or lose them”. It is hard when you suffer from arthritis to stay moving, but moving keeps me moving! Now I am walking unaided, wear good sneakers for under-pronation and high arches, and riding a trike as much as I can in the hot South Florida heat. I try to get a lot of exercise, and listen to my 64-year young body if I am overdoing exercise. Thank you again. Warm hugs, and hope everyone here stays safe from COVID-19.
My 2nd day doing it and I love it. See how long it takes before my flabby arms start looking tighter
@@terrilaughlin1121 I'm 66 and Shellea got my body moving again. Keep it up. You've been through so much. You should be proud. Christine
@@terrilaughlin1121 g
🐱I'm oh~ver fifty. Did these just now. 🪴👀(The other 10 mins beginner-friendly version is equally marvelous.)Thankyou.
Started working out with you during lockdown after a bad separation and 50 Kg overweight. Now I have managed to lose 35 Kg and I look forward to working out because I feel strong both physically and mentally. Your amazing personality has definitely helped me stay positive. THANK YOU! Hugs from Italy
Hi Schellea (Your parents pulled out all the stops when they spelled your name:). ) I have been meaning to write this for a long time. Thank you so much for putting these videos together for us. I have just finished the 10 minute standing ab workout, the flabby arms and the toned arms workouts. I do these each morning and they are the first exercises I have really enjoyed and stayed with. I look forward to starting my day with them. 3 days a week I also do the dumbbell 5 minute arm workout. I am pushing 86 and I figure if it is good for 0ver 50's it must be great for over 80's. At my age I will never regain the muscle or tone but I do enjoy getting my body moving and trust it to bring a small improvement. Thanks again sweet girl.
Hello although I am not yet 50 I have terminal cancer,I have been sent home for palliative care.I have a baby and four French bulldog puppies and so I absolutely can not die.I have started to eat very healthily ,and to start exercising to make myself strong ( I hope).The reason that I subscribed to your channel today is quite simply because I like your lovely face.I attempted this workout earlier and it floored me ,although I had to stop once I did complete the session.Thank you from me here in England,and I am going to stick with this exercise ,God Bless xx
Im sending you a big hug from Australia Donna Regan 🤗 Im thinking of you ❤️
Donna Regan Good for you and KEEP GOING‼️ You will live and not die, GLORY TO GOD‼️🙏🏽🙏🏽🙏🏽
Savoir Faire Thank you so very much what a lovely thing to say to a complete stranger,God Bless you xoxo
Best wishes to you all the way from New York💕💐
Donna Regan
Bless your heart. Have you checked any of Dr John McDougall's material on diet for fighting cancer? He is featured in the documentary FORKS OVER KNIVES - my library carries it and got my own copy from Amazon.
Hugs💚
I just recently found your channel and I absolutely love your 5 minute exercise videos. I am 65 and have been doing the toned arm video for about 10 days and I can already see definition in my arms and the crepey skin by the armpit area is almost gone! Thank you so much!
I loved reading your comment Debbie Modrowski! That is awesome ❤️💪 Very well done to you. Thanks for letting me know 💪🌺
I am 66, just did this for the first time, and your comment motivates me to continue. Thank you!
Thank you for the review and encouragement for all of us! Just starting this workout and hoping for good results!
Oh my gosh, Schellea! My arms needed this SO bad! I LOVE the timer on the screen so we can see how much longer we have to go! Please do more full workouts like this! My abs need help! :)
Hi Judith DotCom 💪💪💪 more videos on their way to give you some variety...Thanks so much for watching and have a beautiful weekend 💕
Maggie Johnson 💪💪💪
J
Maggie J. For sure,not intimidating,just effective!
Wow I feel these exercises
Hi Schellea! I'm not in my 50s yet but I had a double mastectomy followed by reconstruction and have had trouble finding workouts that don't require pectoral major involvement. This arm workout is incredible and the burn is REAL!! Thank you so much for making such easy to understand and to the point videos. I'm looking forward to having toned arms again with your help! ❤
Magic happens when you exercise Niki Buchanan! Keep up the good work 💪🌹
Thank u so much falulous 50 really I'm exercising everyday ur workout PO...my arms is do good..TNX u so much for helping doing a very good exercise... I'm always fallowing ur new work PO..god bless po
Niki, I had a left mastectomy w/reconstruction in 1988. You should see how my left arm isnot as toned as my right because of the pectoral damage. Doesn't stop & I hope it doesn't stop you. Christine
YES, my arms are sore ! But, glad you are here, encouraging, and being an example of health! Have a great day ~
I so appreciate your encouragement...my energy has been very low due to family stresses. You make me feel good about myself again 🙏
Finally a channel for us 50 plus community!
Thank you for sharing
Hi Keto lifestyle 50 Plus! Thanks so much for watching...Stay fabulous 💕
I am amazed at how simple yet challenging that was!
Hi I'm now 71 and been following your exercises for over a year now and I love the variety to choose do what you feel you want to do each day. Now in lock down so will be doing even more. So its the Fabulous 70's for me ha Have a great week and stay safe.
This 3 year old one is outstanding. Your instructions were sooo good and constant reminder about activating abs and legs was really really great. Anyone looking for arms with no equipment this is for u. It pays to search back older exercises. 10/10 this is incredible
Im 61 and doing swimming laps and came across this channel and think this is great... Im so enjoying the true adventure of my life. Exercise is wonderful for my body and my mind... Ive got so much to look forward too...
Hi Nondas Steele! I love that you are feeling great about life...Have an amazing week ahead ❤️
Awesome!! My aunt is 85 and still walking around Manhattan every day strong and clear-minded! Now there's luck and genetics in there too, but if those are in place we can do so much!! You've inspired me too, so thanks!! 😁💖
Wow. Been doing this one for months now, and have to say, it's really paying off! My arms have lost most of the excess flab. And right now, in this difficult time worldwide, the exercises you offer, with your very pleasant presentation, along with meditation and eating right, are my go-to to let off steam and reduce fear and anxiety. Next up: Your "Indoor Walking Workout." Can't wait. Going there now and will let you know how it feels. Thank you so much for being here. Martha Woodworth The Psychic Is In
I was wondering if these worked thanks for posting the info
Hi, Schellea! I want to share with you and whomever is reading this comment a tip for firming the skin under arms, which helped me toning that area. I used a silicon massage brush, the one used to get rid of cellulite, which you can buy on Amazon. I rubbed/and massaged the arms until the skin became red. I have not done it more than one or two times per week, but still got results.. I used the same brush around my knees, especially on the inner part where I started having pains and it helped a lot. You can also use cupping massage for firming the skin, but btw these two methods I prefer brushing. Cupping can be painful and I am getting bruises very easily. So the idea is to bring blood to these areas. Blood brings nutrients and oxygen and revives the tissues. Hope this helps. Let me know how it works for you. Love from DC.
So incredibly happy to have found your videos! Haven’t worked out in a while and this was a great starting point. What I especially like and appreciate about you is your down-to-earth approach. You are encouraging and very genuine and that is an incredible quality that will keep me tuning in again and again! 💕
Thanks Carolanne W. I'm glad you found my channel too and I really appreciate your comment...Have a beautiful week ❤️ Stay strong and fabulous💪
My arms are burning, but in a good way! Enjoy your encouraging quick workouts. Feel invigorated afterwards, too! Thank you!
This was great! And no weights needed. Thank you so much. I needed something different from my regular routine. 👍😎
I absolutely love your 5 minute workouts. My dedication is so much easier with shorter workouts. I find I usually combine one of your 10 minutes with 2 five minutes exercises. I do the 10 in the morning and then the five minute ones in the early evening😊please continue to add more 5 minute exercises. This five minute arm tone really works my arm were tired but not sore just felt really good … thank you
Schealla, I want to take the time to thank you for the most fabulous workouts For women over 50. I absolutely love them, and I look forward to doing them. This is because you are so upbeat, enthusiastic, and you are so sweet when it comes to encouragement. So I really thank you and keep posting!
Just recently added your workout routine to my other
exercises...it’s great for getting me warmed up...
I don’t think you’re ever too
old to work out as long as
you’re feeling up to it. I’m
72 yrs. old. Thanks for the
Fabulous 50s!!
Thank you for all the help full tips you give to us older women society tells us we're over the hill I say I'm still climbing that hill and I won't stop lol ✌
Thanks so much for watching Ana Raposo! I don't think society has any idea how amazing you (we) all are! Keep climbing 💪Have a great weekend ❤️
SOCIETY??? WTF is that?????
I'm with you! 😀
Lol
This is great. I had a double masectomy in 2015 and lost muscles and tone. It is hard for me to raise and hold my arms up. I love how you teach this. I am unable to jump around, but have been looking for some workout I can do. This I CAN do. I will have to work up to your speed, but that's ok. I am willing to do the work. Thank you so much for sharing with us. Have a great day. If you have any insight for people with lower back pain issues I will appreciate those exercises. I just have to remember to go slow but steady. It is not a race, it is a journey 💗🌞🌷
Thanks Sheila Wages A little bit of effort goes a very long way...Stick with it and stay strong 💪
Thank you so much, Schellea. Yes, my arms are burning and that is about as long a workout as I can take right now. I've, also, become aware of a small problem in my shoulder that I need to keep working on. Schell, without you, I would be doing nothing at all. So, these few minutes every day are really helping me a lot. ♥
Thank you so much for being here!!! So many of the exercises and workout programs are NOT for us women in our 50's whose joints are weaker, whose knees can't handle jumping, who have lost a lot of strength. I am determined to gain my strength and flexibility back, and your little routines are doable, they work, and they are easy. Thank you thank you!!!
Thanks Julie Ramirez! I really appreciate your comment...Have a beautiful week ❤️
Been a body builder for 35/ years always used weights so my arms are pretty good but that was a good arm workout I could feel the burn.
Stay strong and fabulous linda reboh-king 💪
I love this arm workout, I lost 65 lbs. and have lots of firming up to do!! Also LOVE the onscreen timer!
Oh, boy, this is tougher to do than it looks, but it's a great exercise!
Keep up the great work Ursula Matheson ❤️Stay strong and fabulous 💪
I'm here
I’m super grateful for your videos. I’m 47 and doing these exercises are a Challenge. I love it! You have given me my life back! 😊💕
Great workout . . . . I do this before my A.M. jog and once again before my P.M. walk. These arm exercises have also helped my posture. Thanks so much for your encouraging comments throughout the video!
That is fantastic Jayne Poullos. thank you for leaving your comment and Stay strong and fabulous 💪
You are awesome!
I found you today & love your energy.
Im 39 with MS but find what you do is great!
You fabulous & gorgeous!
Hi Belinda Mihajlovic and a warm welcome to fabulous50s! I'm happy you are here...Thanks so much for watching and have an amazing week 💕
I am so delighted to have come upon Shelly and her inspirstional approach with het fab 50 work outs. They are doable in a busy day and easy to follow because of the clarity of her instruction. Love her positivity and I find myself smiling at the end of each work out and feeling really good about myself. Big thanks and have passed the link to friends! 🤗
I have chronic lower back pain and the warm up and cool down really helped with stretching out my back. Thank you!
I'm happy you enjoyed the workout Susan Mesa! Thanks for taking the time to comment 💪🌹
Schellea, Hello from USA! I love your workouts especially now that I can’t go to the gym during this time of covid 19. I am so happy I found you on TH-cam. Stay safe and healthy!
I'm 60, so glad i stumbled across this video. I will be doing this everyday. Thank You
Keep up the good work Sharon! Have an amazing day 💪
Wow! Five minutes and my arms feel like I've done a whole hours worth. Brilliant! My sister suggested I look at your channel and I'm so glad I have. A big thank you
Dear Shellea, i am over fabulous 50s , i have 4 grandchildren and i joined you some time ago, especially during lock downs.i,ve chosen 4 different workouts and i love them all 🌸😻🍋🍊😻... i am a passionate swimmer so when i can, t make it outdoor to the swimming pool i enjoy my time with you.Thank you for your precious programme (it s taylor made for me) and for your energy and high vibration ❤💛🧡❤🤩🤩🤩...
Oh my! That was cardio workout! I started to sweat!! My shoulders were burning! Thanks!
Very good exercise especially when I don't have time for the 10 minute toned arm exercise which is also fantastic! Thank you!
Hi Shellea, Yes, my arms are burning. I love your workout videos. You make exercise fun and spiritually uplifting. I just finished your 14 day challenge yesterday, not I'm back to your days of the weeks videos. Easier to keep track of where I am that way. I love them all and you are an inspiration to me.
My dog and I went for a walk down to my meditation garden after the workout. I am not a big exerciser but I love walking in my woods. It relaxes my thoughts to be among the trees, and the meandering walk loosens my joints "when" I do exercise. :) Thanks for sharing.
I am not near 50, but have recently come off of extended bedrest. I tire so quickly and this routine is perfect for building strength...thank you
👍👍👍👍👍 thank you haven’t done this routine in ages I can see and feel how strong I’ve become thank you but this still burns thank you 🦋🌈🦋 enjoy your day 😄
I love these arm exercises. They do burn just enough. I'm 64 and totally enjoying it! I started trying to focus on doing them daily. 👍💕
First time seeing this exercise. It was the third one I did this morning. First time exercising since my husband and I got Covid three weeks ago. We've been walking, but I haven't done any arms exercises, bike, etc. Thanks! I feel so much better doing all these arm exercises.
Hard to believe I was sweating so much with this short workout! Thanks!!
Stay strong and fabulous Cindie Medina 💪
Perfect amount of exercise! Gorgeous lady, well done. I will do these regularly as unable to use weights due to wrist tendinitis. Sending heartfelt hugs from the UK.
Sending you a big hug from Australia Karen D 🤗
I'm thrilled I found your channel! I'm 52 and getting back into working out slowly. I've had a lot of painful down years. I started with this video and am now exercising to about 6 of your vids to date! You are full of fun and childlike enjoyment which is me! You make it fun and exciting and I truly look forward to working out every day. My current focus is those bat arms. Man those are fluffy, soft and plentiful. I'm trying to strengthen my arms and hopefully lose some inches or centimeters. I can tell you that in the few weeks I've exercised with you, my arms are in fact stronger. The sad part, is my 3 younger grandchildren all love my arm chub. They LOVE it and they don't want to see it go. I told them not to worry, I have lots to spare lol. Thank you!!
Found these challenging because I’ve arthritis in my shoulders and right wrist. BUT I DID IT! Thank you.
Great job! Stay strong and fabulous Julie Haines 💪
My dad told me years ago, moving is the best thing you can do-/ he was talking about a similar inflammatory condition- Bursitis. He was right.
Girl, I can't remember when my workout time was so little yet I felt like I got a great workout. GREAT JOB! Thank you!
Hi Rachel Howard! Stay strong and fabulous 💪
This was awesome! Truly felt the burn!
Rachel Howard I STILL FEEL THE BURN‼️👍🏼👍🏼👍🏼
WAAAW IS GOOOD
Soo good
This is great. Thank you for the timer. It is good for me so I can turn the sound off and not have to listen to the music. Often I find that music most people like really annoys me. lol I’m a weirdo.
Thanks for your comment Kate White! Yes good idea...use your own music and just watch for time 💪
Thank you!! This is terrific, yes I feel a refreshing burn! I don't know what happened but my arms are looking bad and I feel unfit -- grateful for this video and will check out your other workouts! 💃💕
Yes, arms are burning. What fun. Thank you. 68 years old here. Needing this! Feels so energizing.
Love doing you're exercises, my arms are burning - wow.
Love the countdown, you're beautiful background and easy to follow.
You are FABULOUS, please keep doing more videos. Many thanks for your wonderful enthusiasm, it's infectious, can't stop smiling xx
Fab 50s. Boy, i'm tired but feel great. I find arm & shoulder exercises make my neck feel better & not as stiff. I LOVE your exercises. Thank you.
Hi Brenda k Davis! I'm happy you enjoyed the video...Have an amazing day 🤗 and stay fabulous 🌺
Thank you, I'm 75 And I love it, God bless you and your family! I need This,I used to have great arms so I love you more than you know.
Every day I am more proud because I can do the exercises at the same pace as the video. Thanks Sheyla
I loved reading your comment elizabeth Losada! Thanks for letting me know ❤️ Stay strong and fabulous 🌺💪
Hi Ladies ❤️ If you would like to do a more intense toned arm workout...click the link here and keep going th-cam.com/video/Q_fpbv3JuHw/w-d-xo.html
Loved
Love your exercises & chatty style, very motivating, thanks so much x
Thank you for this video! Will these exercises help my triceps to look better?
I’m ready for more. Legs and abs please.
I absolutely love your workouts.. I am 59 and want to get my arms in shape for my 60th birthday.
Your workouts are the best so have found. You use chai Tia and I love love your rebounding routines. Rebounding is one of the best exercises ever! The format is what I love the most the way you time the exercises and the music and how to roll into the exercises love love it all thanks so much
Fabulous 50's, thanks for the 5 minute arm exercises. It is certainly the best arm exercises ever because my arms have never looked better. I will continue 5 days of abs workout but will do only 3 days for my arms.
This makes my arms burn more than weights ... Brilliant !!!
I love 5 minutes! Look so easy and yes it but burns! Thank you beautiful lady for your videos! I will share!
Stay strong and fabulous tamia11 falanna 💪
Hey I've just done one of your workouts for the first time it was AMAZING thankyou soo much I can't wait to see what else you have on your TH-cam channel have a blessed day 🥰 xx
I do 3 of your exercise videos every day and they are the best.... my fitness level has really really improved. 🌸
You're a star mia thompson! Stay strong and fabulous 💪
Thank you! You are such an inspiration. I was looking for these exercises for my arms and yours are perfect! I am doing them every day with your video. :)
That is Awesome Iluminada Williams! Stay strong and fabulous 💪
I’m 62 and my arms have gone to pot! Just completed this arm workout, and feel like it’s started something. Hope for an improvement over the next few months. Thanks for the exercise and motivation.
I put on a short sleeved top and thought Batwoman has taken over my arms ... when I was young I had thin arms which I complained about ... oh, now I wish them back!
I feel your pain!
Stay strong and fabulous Dawn Williams 💪
@@katrinakitty52 Me too!
I just found your channel and I like the exercises and plan to do them daily. Thank you
This was my very first workout with you when i “found You” 3 yrs ago. I keep coming back to it, it is so powerful. I love all your workouts. They are all eminently doable and incredibly effective. Thank you so much for everything you post! 🙏
I really like this workout. It's the 1st exercise of any kind that I've done in 3 years (terrible depression) but zowie that was great. I'm motivated to keep going. And yes, my arms are sore. :-)
Hey Marsha Paulson! I'm happy you enjoyed the workout...Exercise is such a wonderful friend when you are experiencing depression...It really knows how to help...Have an amazing day 🤗
Now 70...this was a challenge for me with bad shoulder joints, but I modified somewhat and think I can do it without further damaging my joints. fingers crossed
Have a fabulous day Judy Reinsberg 🦋
Congrats Judy, for trying this! I'm in my 50s w/joint issues & it was a challenge for me. You go girl!
Mae Moxie yes I have to watch the neck,just going at a little slower pace
This is actually harder than I expected! I’ve realised I need to do more with my arms. I do indoor walking but the arms exercise was a bit harder. This means I need to do more regular exercises for my arms too😁
Awesome. I'm 70 years old and was able to do all of it without a hitch. Very powerful! I like it. It's my new daily routine. Thanks so much!!!
I loved 💗 this video!! It was perfect for me at 59 because it was uplifting, and you are amazing with a presence that exudes positivity. 😊. The music, your guidance, and the exercises were perfect!! I’m really happy you’re doing these videos, and I can’t wait for the next one! Thank you 🙏🏻
Thanks Bambi Forester I really appreciate your comment and Im happy you enjoyed the workout...Have a beautiful weekend ❤️
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I agree totally😊
Bambi Forester o
my arms have never burned so much in all my existence. Thank you for the motivation to keep arms toned.
Stay strong and fabulous Irene Ajodha 💪
Wow, just did this and got an amazing burn. I really like your exercises and the way you encourage and motivate us as we go.
Go You KetoBelow20 ❤️ I'm really happy you enjoyed the workout... Keep up the fabulous work 🔥💪
so simple, yet so effective. every woman should do these, because it does not bulk you up, but stretches, lengthens, and strengthens your arms. O am just coming off of medical rehab, and although I have worked out with weights before, starting over with these exercises are just as challenging, and just as effective as any exercises I have done before. Feels good -- looks even better!
Thank you so for your comment Sandra McIntyre 😁 Stay strong and fabulous 💪
Wow, did my 15min Tai-chi, 20mins power walking and this workout, so happy with myself, I didn't give in or give up. Thanks so much! xx
Very well done chrissie hopkins! Stay strong and fabulous 💪 Have a fabulous day 🌸
Hello from Norway...Thank you so much for theese arm workout..They are so super....
Hi from Australia Elisabeth Skolseg! Glad you like the workout . Have a fabulous day 🌸
I am 64 and love that I have found this video from fabulous50s. Even though I am over 60 it's a great start to a few other exercises I have begun to do and really feeling like it's making a difference in the way I feel. Thank you!!!
I just started this full body workout program. Who knew these simple exercises would be killer. Woo!
It's good exercises for the upper body.
Thank you. Fabulous 50s.
👍👍👍👍👍👍Thank you I love that I can alternate with your variety of routines fabulous 🦋🌼🦋
Hi Julie Gibbard ❤️ Its a great idea to vary the routines. Stay strong and fabulous 💪
Hello gorgeous lady. I’ve just done this toned arm exercise. I’m 53 and this is the first time I’ve done one of your exercise routines and it was amazing! Can’t wait to try your other exercise routines. Thank for creating exercises just for us fabulous 50 ladies 😊💗
New video to me. Feel it in my weak shoulder. Hope it strengthens as a result. TKS
I was shocked how much my arms were hurting at 3:00 mark. I just finished my 15 min Happy walk with Leslie Sansone and saw this 5 minute arm workout and thought it would be a good way to add “just five” minutes for my arms. Wow, this was a true workout! ! THANK YOU!! My 60 year old arms needed this - still hurting but in a good way! 👍 Do you recommend adding this everyday?
Thank you for this workout! I didn’t realize how hard it was, lol, looked easy.
Stay strong and fabulous nmoss m 💪
Hi Schellea,I am 50.I was close to register for a gym,but since I discovered your channel I don't need anymore to spend time and money to go to the gym.Thank for sharing the exercises, I love them.
I’ve been doing this arm exercise about every day for a couple months now. It’s really helping toning my arms ! All I need is 5 minutes!!! Recently visited my sister for my vacation and I asked her to do it with me. She texted me a couple days after I got home and wanted to know how to find you on the internet! I am 57 , and she’s 59. Today I’m going to check out some of your other videos. Thank You! YOU are fabulous!!!🌼❤️☀️😄
👍👍👍👍👍thank you schellea still burns really showing impact enjoy your weekend 🦋💕🦋👍
Thank you i stumbled upon you while browsing and I am glad i did just did this workout ! thank you for this
Stay strong and fabulous Vic Toria 💪
Oh wow I just found this one. I had tendinitis in my shoulders and have suffered for over a year now. Most things hurt to do especially with my right shoulder and I admit that I am slack with doing my physio excerises. I need to gently build strength and these look suitable. I just did the warm up swing and it really hurt my shoulder but as I relaxed more the pain actually went away! 🙌🙏
My arms are burning! You encourage me to keep this up! I love the timer you use for the exercises.
Hi I'm 45 and very out of shape, Thank you for this. I like that it burns and my arms feel like jelly and that it was short, yet I still feel like I've accomplished something.
Stay strong and fabulous Amanda Frampton 💪
Thanx, it helps a lot, that you encourage us not to give up.
Annette from Munich, Germany
Thanks Annette Kouba I appreciate your comment...Never give up 💪 Have a beautiful weekend ❤️
Annette Kouba These are some great exercises. I love her channel too!
Am i the only one who’s 21 and does these exercises? I love these videos! Way more efficient than any cardio w workout i’ve ever done
Im happy you enjoyed the workouts Cynthia El Ghazel 💪Stay strong and fabulous 🌺
Thank you I’ve been needing this routine for years! I’m so greatful for your 5 min workouts! Just getting back into fitness after a five year illness😃
Magic happens when you exercise Julie Bittinger! Congratulations on getting started... Keep up the good work 💪
Thank you so much
Feels it works really good . I will practice daily
Stay strong and fabulous Ariela Lisar 💪
That was awesome and very doable! Feeling accomplished!!! 👍🏻🤗
Stay strong and fabulous Cynthia Backer Proffitt 💪
I skipped this workout for awhile and am SOOOO happy to be back to it. It's simply a GREAT one. Thanks so so much.
Stay strong and fabulous Be the Change 💪
💖Wooo! Yes, arms in burn mode! Thank you, Schellea for your inspirational quality. It is the magic that enables me to do these workouts, including this one, in the first place~ I am all the more physically fit & balanced as a result.💖💖💖💖💖💖💖