5 Minute Tone Your Arms Workout CHALLENGE! No Equipment
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- เผยแพร่เมื่อ 4 มิ.ย. 2024
- 5 Minute arm workout no equipment exercise for women over 50. Take this 5 minute arm challenge and complete the entire 5 minute workout without dropping your arms. It is more challenging than it looks but it IS doable and suitable exercise for beginners and seniors. Give it a try and let me know how you go :)
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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💪7 DAY WORKOUT CHALLENGE FOR WOMEN OVER 50💪
fabulous50s.co/challenges/
🔥14 DAY WORKOUT CHALLENGE FOR WOMEN OVER 50🔥
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If you enjoyed this video, I think you will enjoy watching these videos next xx
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➜ 1kg (2pound) dumbbell hand weights: amzn.to/349c7ng
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*Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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Music from Audio Network. If you love a song from their selection and would like me to include in a workout, please let me know :)
Songs:
Torna 11 Sole
La Luna
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#fabulous50s #5minutearms #exerciseover50 - กีฬา
Wahoo, I did it! Thanks for all the encouragement. I feel great! Ladies, we are Amazing 💙
Arm exercises, Why? The stronger the arms the tighter the hug😁. Thank you!
Sending you a big hug Lisa Allgrove 🤗
Love it...just started adding Shelly onto my excercises. Once Canada has vaccines, I will travel and combine a whole bunch of Shelly's excercises. Excellent.contunue please!
Thank you ❤
@@fabulous50s Hola !! Qué tristeza saber que hace tres semanas escribí un comentario pidiendo unas sugerencias de calentamiento, pero parece que fabulous50s pues no lee en español, y no cuente con una respuesta.
Gracias !!!
Was waiting for this dear S. Greetings from Kenya and all women over 50 out here ❤
Greetings from Canada, Jane! 😊
@@pamelabridger2253 Greetings too @Pamela Bridger from Nairobi Kenya ❤
Greetings from Austria 👍
after about 2 minutes, my smile turned into a grimace!! ouch!! the lovely Italian music kept me going though!! absolutely loving all your workouts, thank you so much for your energy and encouragement. Wonderful stuff !
Go You Lucinda P ❤️ Keep up the fabulous work 💪💕
The activity was very good. Love the music!!
I started on a weight loss journey at the beginning of February,. I came across your youtube videos and have made them a part of my fitness plan. I am physically feeling better and have more energy. Thank you so much for these awesome videos!🙌
I would love to know the name of the Italian artist. The songs make me want to dance!!!!!
Oh em gee! My arms 🔥 a lot I stock with it because it’s what my arms need. Thank you 🙏🏽 so so much 😍❤️
Go You!! Great job Suzette 💪💕Stay strong and fabulous!
Exercise is immensely beneficial to your life and should be incorporated into your weekly routine. It's vital for staying fit, improving your overall well-being, and lowering your chance of health concerns, especially as you age.👍
We are all so grateful to be your students! Thank you for sharing these health keeping practices!
The craziest 5 minutes I’ve ever spent on my arms! Love your energy. It’s contagious
I love it. It is amazing how positive you are. You are a great example.
Love this! She's so positive and fun!
I've noticed more definition and toning with your workouts than when I use just weights. You really know how to get results! Thank you
Thank you very much, Schellea... You and your videos are fabulous indeed...
Thank you so much for these 5 minutes. My arms and shoulders we hurting a lot but listening to your voice and seeing your smile made me go through to the end. Thanks again S. and love you all 😘❤️
I just started watching your channel and did this work out and the follow up 10 minute ab standing workout.
I do believe you are the answer for me to be motivated to workout. Pleasant to listen to and not extreme like most videos, it also helps that we are of similar age. Thank you for making these videos.
Thank you - nearly did it right through! Need one tiny stop. Love it. 🥰
I love all your classes, thank you.
yeah - thank you so much - i do this in addition to the other three i practice rather every day and i love it - you are so inspiring ❤️❤️❤️
Brilliant I love the workouts. Thank you.
I just did 4 workouts in a row. You are so uplifting. Thank you for the positive workout. I am 50 .
Wow. That was seriously challenging. The forward cap of my shoulder is screaming. I made it through though. I'm encouraged. Thanks for all your variety in workouts. I love them.
I've been in lockdown in Texas. Haven't lost power because I live close to a hospital but the streets weren't safely drivable for week. During the worst three days of the snow storm I could see firetrucks, ambulances, and police cars rushing to whatever was happening out there. It felt like nonstop sirens. It has calmed down now. Glad I found your videos. I didn't know what shape I was in. I've lost my youthful flexibility.
Sorry to hear what is going on in Texas, glad it has calmed down. 💕 Keep up the great work! You got this... Magic happens when we exercise
I love you Shellea. You are an inspiration. 5 mins does the trick!!❤️
Thank you! I did better than I thought.
Love the music 😊
Best of the 5 minute arm workouts. I love the Italian music in the background. It makes it easier to stay with it. Shellea, I love your videos. You should use this type of music in all of them.
Wowww my arms are on fire!!! Thank you for all the encouragement you are so good! Last Sunday was really my lucky day! It was the day I " fell" on one of your videos!!! My life changed!
thank you verry much for teaching this arm exercise i need it
Good morning Schellea, I’m Dinorah from Caribbean Nederland,a few days I got your channel, I love you and I love your exercises, I’m a young mother and these exercises are perfect for me , thank you for making us feel fabulous,
Schellea continues to shine like the sun of the Netherlands Antilles.
feeling strong and accomplished Your workouts are so inspiring Thank You for the natural high
Go you!!! That’s awesome Sherry 🔥🔥 Keep up the fabulous work 🙌🏻💕💕💕
You are a lovely teacher thank you
This is perfect. I've been looking for arm exercises. Thank you.
You are awesome love your encouragement and positive energy thxs
Thank you so much for the inspiration-just what I needed! Hello to everyone exercising the pandemic away.
Love all these arm workouts! Great job ladies!
I thank you for all you hard work to teach me how to warm up, stretch, and use the arm excises yes my arms are burning my body is aching but I continually to push harder to get the end results 5 days a week 😊 Thank you
Just loved this. Thank you. Have a lovely day and to all you over 50’s out there too ❤️
I'm so happy you enjoyed the workout Taylor. Thank you so much for taking the time to comment x
Тhank you!I feel really good and pretty much supported from these exersices!
Just loved this arm workout. It’s what I need 🙏👍
Great workout to keep your arms strong and your posture straight! I do this exercise after a moderate aerobic routine. I feel like I worked out my whole body! Thank you.
Wow , my arms are burning. I love it. Thank you. It feels so good. 5minutes , does a lot of good to our arms. Thank you.🤗
Still doing this one. It is part of my routine. Thanks, bunches.
I did three arm workouts this morning. Boy, you can tell what you've missed if you don't do these exercises 2-3x/week! Time to get back on track. Thanks Shellea!
Our favourite video because of the fire arm exercises and the great Italian music. We did this exercise (video) several times on our three-month sabbatical trip in Costa Rica and Canada. Especially "in the" camper a challenge to the space ;-) - we are thrilled!
Thank you for sharing your wonderful comment
Schorsch and stay fabulous ❤️🌸
That was fun! Wish it was longer! Thank you so much for such great videos!
Favourite exercise ,short and easy!thank you!
Great arm workout! This video will be part of my exercise video rotation.
Loved getting this short one in before running errands. Short but definitely felt the impact! Thanks again for these amazing workouts. Love.
You're so welcome! Stay strong and fabulous mflumiani 💪 💕
Amazing arm workout and who really can’t find 5 minutes in the day, I love the Fabulous Fifties workouts...fun, inspirational and achievable. I can see good toning results too. Thanks Schellea xx
Thank you for all the love you are sending to me and everyone in full lockdown... Exercise is helping... 🙏❤ xxxx
You are so welcome Joanne 💕We are all in this together. Sending you a big hug 🌺🤗
Thank you for the motivation. I find motivation hard while cooped up at home
I've been doing 30 mins of your arm excersises every day and looking forward to wearing sleeveless come summer.
Just coming out of our 3rd lockdown fit healthy and feeling great.
Had both vaccines and finally feel optimistic about our "new" normal.
Thanx Schellea
@Welcom Welcom Congrats on your ability & motivation to do those arm exercises!! I'm just starting. Not in time for short sleeves, but maybe something better for New Year's Eve? At least next summer is looking better. I'm so happy for you that you've been vaccinated! (My 1st appt is for March 25.) Be careful reintegrating with society. Best wishes to you & again CONGRATULATIONS!!
@@13crystalsister Thank u for your kind comment and here in Israel mandatory to wear face masks. I have grandkids so always extra cautious.
Hi Schellea wow that was a challenge! Thank you so much for all you give!❤️❤️
I just finished your 7 minutes arms video following with this video and, boy oh boy do I feel the burn. I feel great for pushing through it. Thank you for reminding us to send well thoughts to everyone in the world. Thank you for a great start to my day (7:30 am in Boston Ma, USA)
Thank you for this! I thought I would be bored before I finished the workout, but it was done before I knew it! Nice!
I exercise every day and I FELT this in my arms!
Wow, just made it through non-stop. This is so great because I can do it while in my chair, watching TV, and with my husband in the room. (not too distracting to him)
I really need this, your videos are inspiring!
I do several of your walking videos every morning and what makes me stick to them is the 30 second intervals...Thank you from the bottom of my heart!
Great work!! Thats awesome Anna 💕 Stay strong and fabulous 💪 🌺
did this after 30min arm w/o, love it! flies by!! used 2lb wts- the swooping over /under -challenging!!
Thank you Shellea, brilliant class.
Love doing this on my lunch break!!!
Arms burning! will add this one to my list! Thanks, Schellea.
Yay I did it!! Well done 👏 everybody around the world. Keep safe, keep strong, God bless! 😘
Made it all the way through!!! Good Morning Fabulous 50+! We are killing it!! Enjoy, Day 24!!!
Love your workouts, thank you.
I'm so happy you enjoy the workouts Alli Rimell! Thanks for taking the time to comment 💪🌹
It was so good it amazing
So glad that you have these workouts for us who didn’t have a lot of time but still beneficial.
Awesome thank you
They are on fire, thank you for what you do
Absolutely love this work out! The music fantastic! Makes the work out go fast and it’s fun!
I have been doing these exercises with you for about a month. My stamina has already increased. I'm excited about the exercises as I'd been looking for quite some time for exercises I can perform. I have fibromyalgia, and cannot perform exercises that impact my joints, bones, and muscles. I am in pain every day, some days are worse. The wrong (for me) exercises mean I hurt extremely, and cannot move for at least three days. My main exercises are walking, yoga and swimming. But, at my age. I need more. And, your exercises are exactly what I need. I can't thank you enough.
Brilliant arm work out. Woke up feeling below par. Did this and felt So Good. Thank you. Really Felt The Burn! Hoping my aging arms will get toned with this.. I know won't happen over night. Thank you!! Ladies everywhere I'm 63 and in Devon UK. We are not alone.:)
I love Italian music and workout of course thank you
Thanks! That wasn’t too difficult, and yet, quite satisfying.
I love this! So glad i discovered you on TH-cam!!
Love it. Tomorrow I'll finish them all. I had to stop 4 or 5 seconds before the last few ended.
Thanks very very much Shellea! It's YOU,who is a real star!
I love this. It hurts like crap but I feel good. Thank you
I did it! I feel the burn! That was a great arm workout!
This was so good. I really felt my arms burning. 👍🏻❤️
Thank you so much for sharing your workouts, you are so shining, best regards from Perú 🇵🇪❤️
My big problem area, finished and I am burning🔥 thinking about all you beautiful ladies 50 and up. Let's encourage each other to be better each day. Thank you Shellea❤️
It doesn’t matter how often I do this one, it’s a killer!!! 😰💪🏼
Many thanks for all the variety you offer. Take care and keep smiling 😊
Just started doing your work out, wow, my arms are on fire. Thank you
Was amazing thank you very much I follow you every day
Really good. I had to do extra contractions for my upper arms to get the best results. Thanks!
Hi Schellea....my arms are burning indeed. Thank you for your inspirational videos to get and stay fit....
Have a great weekend 🤗🥰🙋♀️
Love these arm workouts!!
Doing the challenge love it. Thanks so much
I love the music to this. It kept me going throughout the whole workout 😊
Glad you liked it Judith...Keep up the fabulous work xx
Wow I so need this arm work out so thank you very much for posting that have a great Sunday.
Great arm exercise, my arms feel good.
Holy moly! This was soooo good and intense! Thank you for your never-ending positivity, Schellea!
Glad you liked it!! Thanks for your lovely comment Betsy 💕
Love the music! My arms are burning 🔥
I’m on the stationary bike so am getting cardio too!
Woo Hoo!! Great work Robyn!!! Stay strong and fabulous xx
Thanks so much for all your exercise programs & for getting us through the pandemic in a healthy way for both mind and body--much appreciated!
You are so welcome Laura!! Stay strong and fabulous 💪💕
Oh yes. This one I can feel it working even it's a Challenge. I have to complete it. Thanks 🦋
OMG - just found this work out and boy are my arms burning - Feels Great!!
Wonderful👍🏻 1st day of toning arms. I will add this to my weekly routine. Lov u
I began my workout session with this and loved it!! I can't say enough how much I appreciate you and your videos! 💕
I'm so happy you enjoyed the workout K Black! Thanks for taking the time to leave your lovely comment 💪🌹
Amazingly effective, all the muscles came in tonus. Thanks.
Oh yes they are burning! Love it and love the music! Thank you!
Great exercise and fantastic music. Thanks!
Thanks, I enjoyed this workout! Have a great day!