20 Minute Walking Exercise for Weight Loss - Walk the Weight Off at Home
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- เผยแพร่เมื่อ 11 ก.ย. 2024
- This walking exercise for weight loss is one of the easiest and quickest ways to lose weight.
By walking at home, you can easily burn calories and shed pounds quickly and easily!
New 21-Day Online Walking Course www.lwrfitness...
So if you're looking for a quick and easy way to lose weight, then give this walking exercise a try!
As your qualified trainer, I am all about giving you the best home workouts so you can simply the best results when it comes to your health.
00:01 Introduction to Walk at Home Weight Lose Walk Workout
00:30 Weight Loss Walk | Interval
01:01 Low Impact Side step and Hamstring Curl and Arm Toner
01:31 Weight Loss Walk | Interval
02:03 Low Impact Core and Ab Kick
02:31 Weight Loss Walk | Interval
03:01 Low Impact Half Star Reaches
03:30 Weight Loss Walk | Interval
04:02 Low Impact Waist Sculpting Knee Lifts
04:31 Weight Loss Walk | Interval
05:02 Low Impact | Inner Thigh Toner Taps
05:31 Weight Loss Walk | Interval
06:01 Low Impact | Side Step and Single Cardio Punches
06:31 Weight Loss Walk | Interval
07:03 Low Impact | Side Step with Double Arm Pull Downs
07:32 Weight Loss Walk | Interval
08:01 Low Impact | Side Step with Arm Pulls
08:32 Weight Loss Walk | Interval
09:03 Low-Impact | Cardio Claps
09:32 Weight Loss Walk | Interval
10:00 Low-Impact |Cross Behind Steps
10:28 Water Break
10:31 Weight Loss Walk | Interval
11:00 Low Impact | Skipping March
11:28 Weight Loss Walk | Interval
12:00 Low Impact | Heel Touches
12:28 Weight Loss Walk Interval
13:02 Low Impact | Side Step with Arm Toning Crossovers
13:30 Weight Loss Walk | Interval
14:01 Low Impact | Double Side Step to Kick
14:29 Weight Loss Walk | Interval
14:59 Low Impact | Side Step with Rolling Arms
15:33 Weight Loss Walk | Interval
16:02 Low Impact | Toe Taps and Arm Pull Downs
16:34 Weight Loss Walk | Interval
17:01 Low Impact | Side Steps with Double Arm Punches
17:31 Weight Loss Walk | Interval
18:00 Low Impact | Side Tp and Double Arm Reach
18:29 Weight Loss Walk | Interval
18:58 Low Impact | Sweeping Arm Side Steps
19:32 Weight Loss Walk | Interval
20:01 Standing Ab and Waist Toner
20:33 High 5
THE END
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Morning Lucy 👏 🙌 ❤️ 😘 I did this workout at 6.30 am. I was told a few months ago that I have damaged lymphatic system and no cure. I wear compression now but doing your workout really help me with swelling but this upload worked my arms alot as I was holding them upright and after shower 🚿 and dry brushing the swelling on my arms and legs improved so much as this workout really got my lymphatic system moving, thank you 😘 🤗 ❤️ 😇
Castor packs! Look them up for the lymphatic system.
😊
❤
Thanks! This is a great workout. It has an excellent tempo, good instructions, and great ideas for variations making it easier or tougher. I also really appreciate the closed captioning-it's inclusive and accessible.
Lucy, I'm so glad you mention that we should be grateful that we are healthy enough to complete these exercises. It is something I try to remember always.
Love this workout! It has the perfect balance of walking and sculpting exercises.
Exactly ❤
😊😊😊
This one is perfect loved this. At 76 so grateful I can still exercise daily. A big thanks to you❤❤❤
Almost 3,000 steps and I burned 186 calories in this workout. Thanks Lucy! I absolutely loved it!
Can i just say, i appreciate so much that you are clothed in your thumbnail! Not a given these days, especially in the fitness industry of this generation. Bravo for sticking to your values (and lookig beautiful at it!)
CRINGEEE COMMENT
First week done! 70,022 steps and 387 cardio mins (according to FitBit). I’ve said it before and I’ll say it again - what you do is life changing and I thank you so much ❤️
Wow - 💕✔️ that is amazing and well done 🙏🏻 super proud of you ❤️💃🧚🏻♀️💋💋
Hi Lucy. I just started following you about 2 months ago. I’ve started being consistent only for 2 weeks now. I love this workout and I’m so glad I found your TH-cam posts. I have been sedentary for a while but your workouts are amazing. I’m 61 years young and thought my pains were part of life. Your workouts are making my body aches go away. I’m sure in a few months I’ll be pain free. ❤❤❤❤❤❤❤❤
I did this workout this morning and really enjoyed it! I'm brand new to exercising but am determined to get fit! Thank you for putting out such great videos for all of us! Love how your cat needs to be your accountability partner!!
You have found the most amazing online trainer in Lucy! She is simply the best ❤️
I did it!!! What a perfect workout! Not too long; not too strenuous! Just PERFECT! Thank you, Lucy! I can't tell you how much I appreciate you and your workout videos! You are WONDERFUL!!! XOXOXO
Princess Sultana was so cute walking back and forth while we exercised. I think she was hoping we'd do some stretches.😊
My mom and sister introduced me to this and I love it. I’m only a few days in but I’m going to keep at it.
Loved this so much!! Didn’t feel like 20 mins - time flew by so quick! Burned 188 calories, 2600 steps. Thank you Lucy 😊
Yay 🎉🎉🌸 and well done 💕
A new favorite! I loved it. The compound moves, length, side steps, timer bar, countdown clock. Time flew by! Clocked 291 calories 🔥 and 1,616 steps. Thank you for the new April challenge! I'll do my best to up my daily step count. 🙂
thank you for this, miss lucy ❤️ i would like to request for a gentle walking workout that we can do after lunch or dinner 🥰🫶
Hi Lucy , I just came across your walking and sculpting workout and I tried it, thoroughly enjoyed doing it
Another wonderful workout! My favorite kind: walking and toning and my favorite length: 20 minutes. Thank you Lucy!
Yes it’s the 20 minutes that appeals to me the most too. Fab little workout. Loved it :)
I totally agree, I love the walking and toning workouts, and 20 minutes is the perfect length of time.
Thank You Lucy.Started today
Wt now:86 kg(will update after 7 days)
Day1:✅
Day2:✅
Day3:✅
Day4:✅
Day5:✅
Day6:✅
Day7:✅
Now wt:84kg
Did you only do this video or added something else?
Hi lucy I did the workout this morning and I did 9,767 steps 🚶♀️ thank you so much for the workout x
Hi Lucy, I love these shorter workouts that you provide that give me steps and get my heart rate up. I got 2,557 steps. Thank you for this workout!
68 years young and loving this routine. The 30 sec segmentation is a great psychological hack ❤
2,502 steps for me. I’ll try this in the morning next time as I will be feeling a little bit more energetic!
Just watched your blog on FB re drinking water. There is definitely a correlation with me drinking water and my weight on the scales; the more I drink the less I weigh! Thanks Lucy
Love this one Lucy ❤
Trying to lose some more weight for my daughter’s wedding in 6 weeks time. Hoping this one will do it for me. Thank you. You’re a gem. So glad I found you X
Hi Lucy from North Carolina USA 🙋🏻♀️This is the first time I’ve tried one of your workout videos and I’m sweating and feel amazing! I burned 165 cal and my heart rate was 125. I’m 50 and trying to lose weight and get fit. I can’t wait to try more! Thank you! 🙏🏻❤️
Always here to help and 50 is young 💕 I personally have loved being in my 50s 💕
I thought you were in your 30s. Wow you look great
Lucy, my playlist for you is always growing. Do one or two of your walkouts each day. They and you are amazing
Thank you and lots more fun and effective workouts coming for you soon. Lucy 💕
Now 5 days in a row and I can see my body shaping up.. thanks dear lady! Love to your personal trainer Princess Sultana, too!
1.3 miles and 230 active calories. Not bad for 20 minutes. I love the timer and the counting bar. It would be nice to have a PIP for next move. Thank you Lucy! I love your short and effective videos! Gives me motivation to keep it up!
Good morning Lucy I have just done and thoroughly enjoyed it. 20mins zoomed past and I did 2700 steps. How amazing to just put arms above head to stretch the stomach, that was so informative. As I am short of time in the morning due to work/school run I prefer shorter workouts but as today is Good Friday a great way to start the long weekend off. Thank you so much for all that you do ❤🙏
Morning Lucy, just did your workout for the first time. It was brilliant! Did 2565 steps. Will be continuing to follow you. Take care and thank you. God bless x
Hi ms Lucy. I just finished your 20min walking workout. I really enjoyed and loved it. I also love the appearance of Princess Sultana 😻 She's so adorable 😊 Thank you ms Lucy for this new walking workout. Sending you lots of love from the Philippines ❤💙💚💕
Myself and Princess Sultana sending lots of love back to you :)) and so pleased you enjoyed the workout. Lucy 💕
Thank you Lucy what a workout. 20 mins flew by i enjoy the challenge and that the exercises are not repeated. The walk in between helps you catch your btrath!
Lovely start to the day. Got up 30 minutes earlier to exercise and already feel better for it. Routine flew in too. Approx 1800 steps!
Lucy thank you so much for this awesome workout! Loved it! I love your walking videos so much! They keep me active especially where I live with all the snow and have helped keep my weight loss on track❤️❤️
Great workout. Im in prerehab for a knee surgery and trying to build up my strength to endure the recovery. I did 1.6k steps and .7 miles with this workout and even have a little sweat. I feel good; thanks Lucy!
G’morning,I just happened on your channel, I’m 72 yrs young just dx w early mild Parkinson and as I was doing the exercises knew that these are particularly good for my diagnosis. Thankyou so much, I hope to stay on a regimen w your workouts. All the best in 2024🙋♀️
I am here for you on your health journey 💕 here to keep you moving and motivated 💕
Another wonderful workout Lucy! Your instruction is the best❤ I completed 2395 steps on this one
Thank you Lucy. Just started on this cardio workout!! Appreciate your contribution for ALL of our benefit!!. God bless you!!❤
My active calories were 121 and my heart rate was at 109, fat burning zone
I feel my thermogenesis kicked in
Feeling energetic and Amazing
Thank you Lucy❤❤❤
Lucy I just want to thank you for, I love this video, this is my 4th day and I’m so happy and grateful that I’m able to do it since I have reumatoide arthritis and neuropathy. God bless you!💐
This should really help and I am always here to help you as your online trainer 💕💕
2856 steps
I’m so happy I found you
I can feel I’m getting stronger already
Thank you so much
Happy Valentine’s Day❤
Always here for you as your online trainer 💕💕
Morning Lucy, just did you workout. It was brilliant. Did 2565 steps. Will be following you from now on. Take care and thanks again. God bless.
Thanks Lucy, I clocked 2,333 steps. As it is raining today, it gave me a chance to walk indoors.😀
Love this workout from you. For me it was 2000 steps and around 150 calories burn ❤ Thank u. Sending you lots of love from France.
Just found you today and just starting out again after years...inwalked an extra 2344 steps with this workout...I'll definitely be back!!
This was great! I did this after coming home from the gym. I got 2,323 steps recorded. Thanks Lucy.
That was great! Keep the step and sculpting coming!
Thanks much.
I just started this morning. 2380 steps and I feel great. I really enjoyed this. Thank you.
Seeing Princess Sultana made this workout extra special💗
Yes for me too❤
Hey Lucy I have done this exercise routine about 10times now & I plan on doing this everyday until I teach my goalweight which is 128 pounds you said doing this exersise will show amazing results I will hold you to this & once I reach my goal weight I will show you before & after pictures I am also on Golo for life weight loss plan & take supplements to control hunger etc I absolutely love your workout it does a bit of everything using eveypart of your body Thanks for having such a cool & effective way to lose weight& get physically fit & for the last three weeks& for another two oi have to walk up the stairs 4 flights up & down because the elevator in my building Is not working thanks Lucy you are one cool fitness trainer by thevway I love your cat I have two Himalayan cats of my own I will let you know how my progress goes thanks again
HelenVanlier 😅❤
Over 3000 steps for me! Thank you, Lucy! Princess Sultana is so elegant ❤
Ms. Lucy, you've been teaching for 25-30 years now. Wow! if you don't mind, how old are you?
Thanks for your videos!
Hi, im just a viewer. Im going to put out my progress out here for motivation and such. And i might forget to update this. This is also challenging for me because im fasting.
My pounds today: 158
Week 1:
Day 1: This is the first day. I did most of these exercises and it was pretty difficult for me but i remember doing this exercise four months ago and was more energized and now trying to earn it back. (13:30 ENDED)
Day 2: ...
Thank you so much Lucy!!! I can’t wait!!!❤
Love the walking one calorie bruning another to my playlist Thank you Lucy ❤️❤️
Lucy's workouts are so deceptive. I thought this one would be a piece of cake, but I worked my butt off. 😂 Thanks, Lucy!
Really loved this workout! I was able to do it, even with my sore knees, which gives me confidence that I can keep moving forward to get healthier. Thank you so much for all you do for us!
So pleased you enjoyed it and hope your knees feel better soon. Lucy 💕
Hi Lucy I have done this exercise program of yours over 30 times I feel great I will show you my before & after I am also on Golo it has done wonders for metv& Lucy I am getting amazing results just like you promised I will look sensational at my goal weight thanks to you Lucy I found an exercise I love & enjoy sticking with imwill do my b3fore & after for Golo in July by the end & by then I will be 92 pounds lighter I love yiu r program & I love your wonderful training Lucy love you & your exercises work I will show you before & after thanks & my results are truly amazing thanks
Thanks Lucy - I enjoyed this one, literally rolled out of bed in my Jim jams, exercise done and ready for the day 👍
Yes! A new one to add to my playlist! Thank you, Lucy❤
You are so welcome 💕💃🧚🏻♀️💋💋
agree a great workout ..will do later on today
Thank you so much. Have me sweating by the end, 2,118 steps, and 50% was fat burn zone 👏💕
Hi Lucy,
Thank you for this great exercise. I have a serious lower back problem, but this is very effective for my back.
I enjoy doing it everyday.
This a great workout and can be done. I like it because it is a bit longer and sometimes that is perfect for my schedule. You always make working out a fun experience. Thank you, Lucy
Good morning Lucy
Loved this workout,
I did 3000 steps
Thank you 😊
Hi Lucy done 3,341 this morning 20th August 2023 thank you for your videos been doing them for 4 weeks now ❤
Morning Lucy 5,057 steps when walking this morning before workout have a blessed day 🙏
Love the overall timer in the top right! Great workout🎉
I love walking ,so this is going to be the best routine for calorie loss .thank you Lu 😍
Great workout Lucy!!!! Love having the cardio and exercises in one workout 💗 Not having breaks in between is very effective 😘
My fitbit says 2700 steps. Thanks Lucy! I'm a fan and follower.
Almost 2000 steps on the last 10 mins, forgot to use my watch in the beginning hehe.. thanks Lucy!
I’ve done 2263 steps. Great workout as I’m recovering from a tibial plateau fracture, which I needed surgery where I had a plate and 6 screws.
Thank you so much, Lucy! I love the walking ones! Happy Monday! ❤
Great exercises. Love the walking sessions. Thank you Lucy 😊
So glad I found you Lucy
I feel so good because your work outs are achievable and that gives me the commitment to follow thru ❤
im a mother and im 325 im trying to loose baby weight for this video you burn 130 cal. and in total steps its 2,160.. if you feel like you can go again because its low impact you should. u will burn a little more. Lucy YOU DID IT ONCE AGAIN!!!
GoodMorning Lucy! 🎉thank you for this Exercise ❤ im from Philippines and following daily body movements of yours☺️
Good morning Lucy, this is definitely my favourite video. I love to hear your chat and think of you as a friend!
Loved this workout. I got 3,000 steps in. Thank you Lucy🤗😘
Morning Lucy I did 4,639 today I love it thank see you tomorrow
5,700 3 weeks into slimpod. Found this workout a week ago. Love it. 💕
Lucy , I don't know how you do it . I was feeling very meh as joints were aching and really bloated , nearing the end of perimenopause and just not feeling it . Did this and feel so much better . Off to get my cold shower done . Thank you so much for all your content .
I do all the steps and I screen record it coz easy for me to do whenever I want at any where and I don't have to open TH-cam if just downloaded it 🤭. Thanks Lucy ❤
Really happy thank you Lucy for these videos. I started with the 5 min then 10 min videos and now was to see I could do this 20min one with you. You have made it so easy and convenient for me to lose cm's from my waist and increase my stamina and well on my way to beating diabetes. 🥰🤩❤💙💯
Thanks Lucy, nice 20 min 4000 step investment with you on this sunny Saturday.
Did it with iwatch setting at indoor walk, burned 188 calories , 2.35 km … very easy peasy workout 🥰
Repeated this workout this morning, after doing it last night. 2,664 steps 139 calories, av 132 bpm. Last night 2,502 steps 143 calories av 136 bpm
I love this workout soo much. I feel so energized i feel like i could do this before work
I love that you arent playing music 😭
Happy Monday to you Lucy! I really enjoyed this one❤ I am starting the last 4 week challenge again, I have the working out part down-but the portion control is a problem for me! Try and try again!! Have a nice week 🔆💜🦋
Love doing these exercises in the morning and enjoy watching your cat
Great effective moves, so love these routines👌this is added to my playlist❣️thanks so much Lucy 🥰😘😊
I will never saying thank you for sharing this kind of exercise. God bless k
This has great pacing and you are the sweetest! Love your constant encouraging words and reminders of how this walkout helps our bodies in so many ways. I'm older so did a slower pace but this was a terrific workout; thank you.
Always here to keep you moving and motivated 🩷🩷
Hi my dear Lucy today's I'm done the exercise I got only 2125 steps ❤❤❤
Thank you for this! I work from home and this is a great work out to do at lunch!! On my fit bit I was able to get about 2000 steps!!
Enjoyed the workout, you have a great accent and the cat was a bonus!
Week 1, Day 4 of BP challenge. Feeling good and ready for my day. Thank you.
I have been following your workout for couple years now, I have downloaded so many of your workout videos, I started again after couple months of break in February 2023,this Monday I was not sure what type of workout I wanted to do and just saw this video and started doing this I feel amazing,I am going to do this on 2 times a day for 1 week.
Did you do?
Thank you so much lucy,I lost 2 kg in a month,I am very happy and confident now❤❤
Always here for you on your health journey 🩷🩷
I am a 54 year old female. I was in a car accident back on January 11th 2018, and the impact was painful to where I had to have surgery done on my left leg on March 29th 2019 and every since after the surgery I was exercising even though it was hurting me, but I keep staying motivated.
So sorry to hear that - and I am always here to help on your health journey 💕