I have finally increased my weights and actually felt the burn. Not sure why I was afraid to increase the weights previously. Thanks for talking me through it😊
Hello Shelly. I have been working out with you for about 2 years. I had a heart attack back in April. I am so happy to be getting my strength back to working out. Now my doctor has given me the ok to use weights. Whoohoo!! This morning the 10 mins, arm tone with dumbbells (triceps, biceps and shoulders) using 4pound dumbbell, I feel so good. Thank you for putting yourself out here for us. God bless you.
@@Mandyd192 Awesome, so encouraging to share results after two months 4-5 times a week. I will look into the dermaroller and brush. I’m grateful to be in my late 50s Mandy. There are so many things that I am now aware of and extremely grateful for.
@@Mandyd192My arms and shoulders have really improved in the last two years, I've been working with Schellea, I love her! But no matter how hard I try my bat wings won't go away. There is muscle underneath but on top is flabby skin 😢. I'm quite thin too, but that's how it is for me.
You're so welcome @ethnocentricfun991! 🤗 Never give up on those arms - you've got this! 💪 Keep showing up and you'll see amazing changes. Stay strong and fabulous! ❤️
Your videos are fantastic! I finally found an instructor I can follow and have fun with. I feel it working without being burned out at the end or feeling inadequate for not being able to follow a beginner workout. So thankful I found your channel.
Wow, thank you for your beautiful comment Valerie! 🌸 I'm so happy you're enjoying the workouts and feeling good. You should be proud of yourself for showing up and doing your best. Keep being fabulous! ❤️🙌
I found out this workout recently. So happy that I could exercise with you Goldi...I was really worried about my batwings and was really afraid of working out with dumbbells...but seeing you doing these workouts..it stirred up my inner being to a hope that I can also do it...Thankyou Goldi...love you lots❤❤❤
Hi, I’ve just recently found you and I couldn’t be happier. I’m doing one or two of your workouts every morning. I love everything about your videos, the countdown clock, the what’s next and seeing how far through the workout i am. And of course your gorgeous dog 🐾❤ Thank you for making me feel fabulous 🙏
Welcome to our fabulous community Krissy! You are so welcome here and we are very happy to have you. 🤗 The best place to start would be with a free fitness challenge. You'll find a great selection here... fabulous50s.com/freebies 💖 You can choose a low impact, seven day challenge to get started, and that will give you a gentle introduction to your fitness journey. To complement the challenge and deepen your understanding, I encourage you to take a look at my free home workout guide... fabulous50s.com/fit-and-fabulous-over-50s-guide/ 🌸 This provides all the tools you need for fitness tips and guidance. 💃 Remember, just take one day at a time and reward yourself for doing a little bit more than yesterday. You got this! Stay strong and fabulous! 💪❤️
I have been working out with you since COVID. I have no bat wings and nice strong, toned arm. I love all your videos, you are amazing and have helped me so much! 😀❤💪
Thank you. You are gentle, poised, and soft-spoken. I feel like I can exercise and meditate at the same time because of the careful, soft mood you set. These exercises are so helpful. Your time and expertise is appreciated.
Thank you for your beautiful comment @yekbennak! 🌸 I'm so glad you're finding the workouts helpful and enjoying the atmosphere. You're doing amazing work for your body and mind. Keep it up! 💪❤️
Just completed this workout x2 with light weights but still felt the burn… one or two of the exercises did feel a bit too easy so I’ll go up some with the weight next time. Thanks so much for the great workout Schellea!
Love your channel. Whilst you can put off exercise saying I don't have time, these short 5 mins I started doing whilst doing things in the kitchen. This then led to me being motivated to make the time for the longer ones. Now I don't go a day without doing one of them, short or long. Great strategy. Would love to be able to buy your swing gym tops, can't find them anywhere! Keep up the great work!!
Hello from N S. Just turned 79 end of Oct. Yesterday was able to pick up a 14 kg bag of dog food, put in cart, then into my car. Have 3 and 5 pound weights. Time to get some 8 pound ones then advance to my 10 pound kettle bell. Thank you for all of your videos, I start my morning with you. So sorry about your pet, love seeing him in the videos. Merry Christmas and all the best for 2025
Thanks dear, Today I was skipping my workout but good thought come that despite of skipping exercise do short workout session. I found your video and believe me this 10 minutes workout was more effective. Thanks ❤❤
Perfect arm workout for me! Not too little, not too much!!! Love your music selections on ALL your videos! So motivating and helpful. Do miss your little Buddy 😢 So so very very sorry for your loss, my dear 💔 I have 2 smaller dogs, one is a Maltese and she will be 15 this month, and the other is a rescue boy (Schnauzer mix) who may be around 12. Both still going strong but I just couldn't imagine not having them. Special hugs and kisses, to you for continuing on with your mission of keeping us all moving and strengthened. Sending my love from Texas USA across the ocean to you 💞
I'm so glad you find this workout useful for busy days. 🌸 Remember, even a quick session can make a big difference. Keep up the fabulous work Julie! 💪❤️
I'm so sorry beautiful Judy 🤗 I'm sending you all my love ❤️😍 The best place to start is slow and gentle...Here is a challenge I created for when you are not feeling like yourself - The ultra gentle challenge (free)..fabulous50s.com/courses/7-day-ultra-gentle-recovery-exercise-challenge/ then when your finished with this challenge, you might feel up to doing the new 14 day belly fat challenge. Lots of love to you xxx
Great job on your walk/jog! 🏃♀️ Any movement is good movement. Looking forward to having you join this workout next time. Stay strong and fabulous Margaretek! ❤️💪
Thanks again for another wonderful workout with helpful advice, I still have a way to go but I can see my arms becoming more shapely and with your help I may even dare to wear a sleeveless dress next summer 🤞🏻
Hi Shelley, I’m 65 and I have lost 39.5 lbs and I want to lose 10 more pounds and I am working out every day but I want to see more definition in the muscle. I want the crepy skin to look defined not flabby and wrinkles. Can you tell me what I need to do? I do this workout and your full body, 7 minute sculpt for legs and butt, 20 minute ab. I just feel like my skin is still flabby but I feel the muscle and I am eating mostly protein. Anyway i need to get back to this workout and wait for your reply. Thank you so much for all of these videos. ❤😊
Beautiful Kim, congratulations on your weight loss! You should be so proud of yourself. To build more muscle, we need to lift a little heavier than we think we can , and eat enough protein to support muscle growth. I would recommend you doing the 30 minute full body workouts with dumbbell weights, three times a week and increasing the amount of weight you are lifting. Your increase can be done very slowly and safely but if you’re not challenging the muscle with a heavyweight, your muscles will adapt. The ultimate goal is to feel good, so if you’re already feeling good and losing the weight you are “there” And now comes stage two, doing a deeper dive into your body composition, by adding more challenge. It’s not necessary to change up what you’re already doing, but the options there if you’re up for it. Keep up the great work. ❤️
@@fabulous50s thank you so much and I will do the 30 minute full body and I love all your workouts but that one is my favorite but I was afraid to do just that but now I am ready to really challenge myself further. Thank you for the inspiration 🙏🏻❤️ I will let you know how it goes!
That's a great question! 💕 At least twice a week, treat yourself to some strength training. This could be a weighted workout using dumbbells or a session with resistance bands. 💪 You can see more information about strength training here... fabulous50s.com/exercise-guidelines-to-follow-over-50/ 🌸
I'm so happy you loved the workout Sandra! 🙌 I have workouts of various lengths on my channel, from quick 5-minute sessions to longer routines. The best place to start would be with a free fitness challenge. You’ll find a great selection here... fabulous50s.com/freebies 🌸 You can choose a low impact, seven day challenge to get started, and that will give you a gentle introduction to your fitness journey. To complement the challenge and deepen your understanding, I encourage you to take a look at my free home workout guide... fabulous50s.com/fit-and-fabulous-over-50s-guide/ 🌟 This provides all the tools you need for fitness tips and guidance. You’ve got this. I’m so excited for you. 💪💕
![30 Minute Full Body Dumbbell Strength Workout [Menopause Muscle Workout]](/img/n.gif)
I'm 77 ans still wearing sleeveless dresses n shirts, so happy.
Me too
Thanks to her😅
I have been doing these exercises for 2 weeks and my arms are already different, thank you 💞
I’m 71. It’s just what my flabby arms needed! Thank you!
I am way over 50 and so far loving the varied selections. Definitely brings a smile to the start of the day. Thank you.
You're awesome @PaulineParnell 👍 Thanks for your comment ❤️
I have finally increased my weights and actually felt the burn. Not sure why I was afraid to increase the weights previously. Thanks for talking me through it😊
Loved this my arms are burning thank you
love this..and the bacground music 😊
Great workout Schellea
Much love and appreciation to you always 💪🏻❤️🥰
Grreattt for the holidays!!
Bedankt
Thank you so much Cathy. I appreciate your kindness 🙏💕
Hello Shelly. I have been working out with you for about 2 years. I had a heart attack back in April. I am so happy to be getting my strength back to working out. Now my doctor has given me the ok to use weights. Whoohoo!! This morning the 10 mins, arm tone with dumbbells (triceps, biceps and shoulders) using 4pound dumbbell, I feel so good. Thank you for putting yourself out here for us. God bless you.
Thank you for the great dumbbell workouts. ❤
Love your workouts
On fire!!! ❤
Great arm workout!
Thank you! These workouts are great!
Brilliant class, I have been doing this class three times a week, my arm’s definitely have improved and getting stronger. Thank you❤
Just did this one 2xs in a row with 10 and 15 pound weights! Couldn’t do this for a second round at first but now I can! 60 years old
WooHoo! Go you Lyn! 🌟 You should be so proud of yourself for how much stronger you've become. Keep up the incredible work! 💪🔥❤️
Added to my list...thank u
Yayyy😊
Yay! 🎉 I'm happy you've added this to your list. Let me know how you go with it Vrinda. Stay strong and fabulous! ❤️💪
Thank you Schellea! I'm 66 and have been following you for several years ❤ Probably since Covid... Keep up the amazing work you do, God bless 🙏❤️
Love these little workouts that focus on my body needs - I’m only 46 - but these workouts just resonate with me’ ❤
Thank you, I’m over 50 and had almost given up on the Bat Wings
@@Mandyd192 Awesome, so encouraging to share results after two months 4-5 times a week. I will look into the dermaroller and brush. I’m grateful to be in my late 50s Mandy. There are so many things that I am now aware of and extremely grateful for.
@@Mandyd192My arms and shoulders have really improved in the last two years, I've been working with Schellea, I love her! But no matter how hard I try my bat wings won't go away. There is muscle underneath but on top is flabby skin 😢. I'm quite thin too, but that's how it is for me.
You're so welcome @ethnocentricfun991! 🤗 Never give up on those arms - you've got this! 💪 Keep showing up and you'll see amazing changes. Stay strong and fabulous! ❤️
Your videos are fantastic! I finally found an instructor I can follow and have fun with. I feel it working without being burned out at the end or feeling inadequate for not being able to follow a beginner workout. So thankful I found your channel.
Wow, thank you for your beautiful comment Valerie! 🌸 I'm so happy you're enjoying the workouts and feeling good. You should be proud of yourself for showing up and doing your best. Keep being fabulous! ❤️🙌
Thank you!!😊
that was great, could do it another time but perfect for a quick workout during work
Fantastic arm workout. Did it with the 5 min belly workout. Can't believe how great these workouts are. 50 in 16 days. Bring it on!
One of my favourites after a long hard workout. Thanks ❤
Thank you so much, just needed that 👍💃🕺🏼🥰🙏🏻
You're so welcome, Paola! 💕 I'm glad this workout was just what you needed. Keep showing up for yourself - you're doing amazing! 🙌
Thank beautiful lady. I do something from your playlist everyday. I feel so much better since I started and cannot thank you enough. ❤❤
Wow! A workout lesson from Goldi Hawn (a fit and younger Goldi Hawn)! This is a really good one! God bless you!
I found out this workout recently. So happy that I could exercise with you Goldi...I was really worried about my batwings and was really afraid of working out with dumbbells...but seeing you doing these workouts..it stirred up my inner being to a hope that I can also do it...Thankyou Goldi...love you lots❤❤❤
Thank you for the new arm exercises!!! My arms are aching just watching this routine. You are wonderful 😊😊
You're so welcome! 🤗 I'm glad you're enjoying the new exercises. That ache means you're getting stronger! Keep up the amazing work. 💪🌸
Love it, love it ❤❤
You have changed my life for the way better! So thankful that I found you. So positive & so motivating!! *Love your new content
I’m sending you lots of love Christy ❤️ keep up the great work💪
Hi, I’ve just recently found you and I couldn’t be happier.
I’m doing one or two of your workouts every morning.
I love everything about your videos, the countdown clock, the what’s next and seeing how far through the workout i am. And of course your gorgeous dog 🐾❤
Thank you for making me feel fabulous 🙏
This is a really challenging arm exercise. Love the music too!
Challenging is good - it means you're making progress! 🔥 I'm happy you enjoyed the music too. Stay strong and fabulous Cathy! 💪🎶
Thanks.....this was a good finisher after a cardio workout ❤
Love the arm work outs. Love this one kept up with you for the most of it, will get the movements in time.
Love this workout, just starting out and this has really helped keep me motivated. Thanks so much!
Welcome to our fabulous community Krissy! You are so welcome here and we are very happy to have you. 🤗
The best place to start would be with a free fitness challenge. You'll find a great selection here... fabulous50s.com/freebies 💖
You can choose a low impact, seven day challenge to get started, and that will give you a gentle introduction to your fitness journey.
To complement the challenge and deepen your understanding, I encourage you to take a look at my free home workout guide... fabulous50s.com/fit-and-fabulous-over-50s-guide/ 🌸 This provides all the tools you need for fitness tips and guidance. 💃
Remember, just take one day at a time and reward yourself for doing a little bit more than yesterday. You got this! Stay strong and fabulous! 💪❤️
I love your 5 minute workouts. I feel great especially when time is of the essence. ❤
I'm so happy you're enjoying the 5-minute workouts! 🌟 They're perfect for busy days. Remember, consistency is key. Keep up the fabulous work! 💪❤️
I have been working out with you since COVID. I have no bat wings and nice strong, toned arm. I love all your videos, you are amazing and have helped me so much! 😀❤💪
Thank you. You are gentle, poised, and soft-spoken. I feel like I can exercise and meditate at the same time because of the careful, soft mood you set. These exercises are so helpful. Your time and expertise is appreciated.
It's great that she shares her knowledge to keep people healthy.
Thank you for your beautiful comment @yekbennak! 🌸 I'm so glad you're finding the workouts helpful and enjoying the atmosphere. You're doing amazing work for your body and mind. Keep it up! 💪❤️
Love this routine - thanks! :)
I'm so glad you loved it! Keep up the fabulous work Terri 💪❤️
Excellent workout! Did it twice! Felt so good!❤❤❤
Thank you, Schellea!
Thanks for working out with me Jackie! 🌟 Keep up the fabulous work! 💪❤️
@@fabulous50s always a pleasure!
Another gem! I love arm workouts.❤
Just completed this workout x2 with light weights but still felt the burn… one or two of the exercises did feel a bit too easy so I’ll go up some with the weight next time. Thanks so much for the great workout Schellea!
I'm excited for you to increase your weight! Please keep me updated on your progress Angie ❤️
Love your channel. Whilst you can put off exercise saying I don't have time, these short 5 mins I started doing whilst doing things in the kitchen. This then led to me being motivated to make the time for the longer ones. Now I don't go a day without doing one of them, short or long. Great strategy. Would love to be able to buy your swing gym tops, can't find them anywhere! Keep up the great work!!
Thank you, I love your videos, especially that there is a warm up, routine and stretch they are all complete, new fan from Mexico
Hello from N S. Just turned 79 end of Oct. Yesterday was able to pick up a 14 kg bag of dog food, put in cart, then into my car. Have 3 and 5 pound weights. Time to get some 8 pound ones then advance to my 10 pound kettle bell. Thank you for all of your videos, I start my morning with you. So sorry about your pet, love seeing him in the videos. Merry Christmas and all the best for 2025
Wow! You are on fire Carol 🔥 And should be proud of your fabulous self! ❤️ Keep up the amazing work and Merry Christmas! 💪🌸
Excellent workout. Will keep on excercising to complete my 1 hour daily workout.❤💪
You're awesome! 🌟 You should be proud of yourself for committing to a daily workout. Keep up the amazing work! 💪❤️
Thanks dear,
Today I was skipping my workout but good thought come that despite of skipping exercise do short workout session. I found your video and believe me this 10 minutes workout was more effective. Thanks ❤❤
I'm so glad this short workout was just what you needed today. Way to go for fitting it in! 👏 Keep being fabulous. 💪❤️
Great 10 minute workout. It was perfect for me. I’m 58 and I really enjoyed it. Thank you!
I'm happy this workout was perfect for you.❤️ Keep embracing your fabulous self Susan! 💃💪
Thank you for this workout!! I love it ❤❤
I'm 56 and I am so glad I found you.
Good, hope to do twice next time, trying to use heavier workouts 💪
Thanks your workouts are challenging but do able I'm seeing the results I'm 63 and I'm doing it
Wow, you're doing amazing! 🌟 I'm so happy you're seeing results. Keep up the fabulous work! 💪❤️
Enjoying the high music, a good vibe not too fast and not to slow
This music was fun. It's nice to have something a little different.
I'm happy you're enjoying the music! 🎵 Keep up the great work! 💃💪
Perfect arm workout for me! Not too little, not too much!!! Love your music selections on ALL your videos! So motivating and helpful. Do miss your little Buddy 😢 So so very very sorry for your loss, my dear 💔 I have 2 smaller dogs, one is a Maltese and she will be 15 this month, and the other is a rescue boy (Schnauzer mix) who may be around 12. Both still going strong but I just couldn't imagine not having them. Special hugs and kisses, to you for continuing on with your mission of keeping us all moving and strengthened. Sending my love from Texas USA across the ocean to you 💞
Love it!!!
My arms sure is burning, great arm workout. Thank you x
Love your workouts .
I'm so happy you're loving the workouts! 🤗 Keep up the amazing work. 💪❤️
Thank you ❤
I'm so glad you did this workout Flavia! 🤗 Keep up the fabulous work! 💪❤️
I pre watched but definitely going to do this!
You are a star! Let me know how you go with the workout 💃❤️
Thank you for sharing this is ideal if I'm running short on time and can't do a longer workout some days 😊
And all you need is a few minutes. Especially with all she crammed into this workout.
I'm so glad you find this workout useful for busy days. 🌸 Remember, even a quick session can make a big difference. Keep up the fabulous work Julie! 💪❤️
Loved this! Thank you❤
Yeah💃Arm’s are my favorites, I need to get back on track 💃
You've got this Judi! 💪 Getting back on track is a great goal. Take it one day at a time and you'll see amazing progress. Stay strong and fabulous! ❤️
@@fabulous50s 🙏 my husband passed away & I’ve been in terrible shape, not even sure where to start now?
I'm so sorry beautiful Judy 🤗 I'm sending you all my love ❤️😍 The best place to start is slow and gentle...Here is a challenge I created for when you are not feeling like yourself - The ultra gentle challenge (free)..fabulous50s.com/courses/7-day-ultra-gentle-recovery-exercise-challenge/
then when your finished with this challenge, you might feel up to doing the new 14 day belly fat challenge. Lots of love to you xxx
@@fabulous50s I’m hoping to get myself back together, but so much is happening 🥲I certainly will look into your Challenge 👍🙏we were married 30 years💗
Perfect 10 minute arm work! Who doesn’t have 10 minutes? Keep up the great content!❤❤❤
You're absolutely right - 10 minutes is all it takes! I'm so glad you're enjoying the content. Keep up the fabulous work! 💪
Thank you
👏🙌👏. Not today lol just got in from a 45 min walk/jog! Next time ! 🙏🙏🙏
Great job on your walk/jog! 🏃♀️ Any movement is good movement. Looking forward to having you join this workout next time. Stay strong and fabulous Margaretek! ❤️💪
Hello, I will start with your exercises. Thank you. Greetings from Serbia
Wow!!! Thank you
Thanks again for another wonderful workout with helpful advice, I still have a way to go but I can see my arms becoming more shapely and with your help I may even dare to wear a sleeveless dress next summer 🤞🏻
Ues you will!!! what a great goal to set yourself. Please keep me updated on your progress 💃🏼
Super fun!😊
I'm so glad you had fun Claude! 🎉 Enjoying your workouts is key to staying consistent. Keep up the fabulous work! 💃💪
@@fabulous50s 🌞
Another awesome workout thanks 💗🥰
It's wonderful to hear you're enjoying the workout Jilly! Stay strong and fabulous! 💪❤️
arms on fire, luve the workout a lot..........keep up the good videos Sheila, enjoy your videos a lot.......
Hi Shelly! I love your videos- & your cute little dog too😉. Simply the best exercises👍🥰
A big hug from Hungary! ❤❤❤
Super!
You're amazing Felicity! Stay strong and fabulous! 🌟💪
Definetely felt it 😅
Good morning schellea wonderful workout my arms are on fired 🔥💪very good enjoying the beautiful musica ❤
Love this arm work out thank you ❤
I'm so glad you loved the arm workout Robin! 💪 Keep up the great work and stay fabulous! ❤️
Great !
Thank you
Very good thank you I want more❤😊
I'm so glad you enjoyed it Maria! 🌟 There are plenty more workouts on my channel. Keep showing up and stay fabulous! 💪❤️
Loved it😊
Yay! I'm so glad you loved it! 🥳 Keep up the amazing work Earnie. 💪❤️
Great arm workout
I'm so glad you enjoyed the arm workout Michelle!👏 Keep up the amazing work. 💪
Thank you, good arm work out.
I'm glad you enjoyed the arm workout Karen. Keep up the great work! 💪❤️
My arms are burning fantastic work out , ❤
Yay! 🔥 Keep up the fabulous work Maxine - you're doing amazing! 💪❤️
Did it twice 😇. A good workout.
That extra effort will really pay off. 🙌 Keep up the great work V! 💪❤️
love the music❤. How frequently do you recommend this workout for my flabby arms?😢
I started using weights recently and my heaviest is 5lbs
I did 3 times awesome 😊
Luv it❤❤
Hi does this work for men to seems very good information and workout thankx
Bravisima!Stay connected!
I'm so happy you enjoyed the workout.🌟 Keep up the great work! 💃❤️
Hi Shelley, I’m 65 and I have lost 39.5 lbs and I want to lose 10 more pounds and I am working out every day but I want to see more definition in the muscle. I want the crepy skin to look defined not flabby and wrinkles. Can you tell me what I need to do? I do this workout and your full body, 7 minute sculpt for legs and butt, 20 minute ab. I just feel like my skin is still flabby but I feel the muscle and I am eating mostly protein. Anyway i need to get back to this workout and wait for your reply. Thank you so much for all of these videos. ❤😊
Beautiful Kim, congratulations on your weight loss! You should be so proud of yourself.
To build more muscle, we need to lift a little heavier than we think we can , and eat enough protein to support muscle growth. I would recommend you doing the 30 minute full body workouts with dumbbell weights, three times a week and increasing the amount of weight you are lifting. Your increase can be done very slowly and safely but if you’re not challenging the muscle with a heavyweight, your muscles will adapt.
The ultimate goal is to feel good, so if you’re already feeling good and losing the weight you are “there” And now comes stage two, doing a deeper dive into your body composition, by adding more challenge.
It’s not necessary to change up what you’re already doing, but the options there if you’re up for it. Keep up the great work. ❤️
@@fabulous50s thank you so much and I will do the 30 minute full body and I love all your workouts but that one is my favorite but I was afraid to do just that but now I am ready to really challenge myself further. Thank you for the inspiration 🙏🏻❤️ I will let you know how it goes!
Loved the class. Is it possible to include when to breathe in and when to breathe out, or does it not matter
2 and 3 lbs
Great!! ❤❤ How often per week?
That's a great question! 💕 At least twice a week, treat yourself to some strength training. This could be a weighted workout using dumbbells or a session with resistance bands. 💪 You can see more information about strength training here... fabulous50s.com/exercise-guidelines-to-follow-over-50/ 🌸
And Again let’s go
❤❤❤fire ❤❤
My arms are burning. This workout was perfect especially when you have limited time.
WooHoo! Go you Kim! 🔥 I'm happy this workout fit your schedule. Remember, consistency is key. Keep up the fabulous work! 💪❤️
OMGEEEE I LOVE IT. I FELT THE 🔥 Are you online daily, and if so, how long are the workouts?
I'm so happy you loved the workout Sandra! 🙌 I have workouts of various lengths on my channel, from quick 5-minute sessions to longer routines.
The best place to start would be with a free fitness challenge. You’ll find a great selection here... fabulous50s.com/freebies 🌸
You can choose a low impact, seven day challenge to get started, and that will give you a gentle introduction to your fitness journey.
To complement the challenge and deepen your understanding, I encourage you to take a look at my free home workout guide... fabulous50s.com/fit-and-fabulous-over-50s-guide/ 🌟 This provides all the tools you need for fitness tips and guidance.
You’ve got this. I’m so excited for you. 💪💕
@fabulous50s does the E product help with hip arthritis or osteoporosis. My hip keeps me walking crazy lol