Hi beautiful friends! I hope you enjoyed this workout! I would love to hear how you’re feeling now you’re finished with this exercise xx If you haven’t already, you may enjoy taking part in the 14 day workout challenge. To get started now, head to fabulous50s.com/new-14-day-challenge/ I hope you have a beautiful day xxx
I loooove the burn! 😄 I’m 45 but I’m doing your exercises targeted for ladies in their 50s because you’re inpiring! Wanna look like you when I’m 50 or maybe 46! 😄😄😄😍 Love from Marikina City, Philippines ❤️
Wonderful workout! I added 2 lb. weights and my arms felt like wet noodles once done. A big thanks for helping me to get these 71 year old arms in better shape. Your voice is so calming and pleasant. Your upbeat attitude is inspiring. The encouragement you offer....... gives me a boost! You are F.A.B.U.L.O.U.S.
I am 54 years old and just finished achieving my nursing degree! The point is, I have usually kept myself in half-decent shape but slacked off during the last 6 years of my studies. NOW I am in poor physical shape and due to age, it’s not going to be easy! At first glance I thought this exercise routine was going to be too easy but boy was I wrong! This is a fantastic arm routine that I will try to complete daily. (I need to get rid of these “turkey wings”..lol. Thank you for giving me the incentive to get back into working out! 💖 It is never too late to get back into shape! 💪 Now off I go to do a jog on the treadmill. Take care!
I do 4 of your videos a day. Easy to follow and since May I have lost almost 2 inches so far , built strength and finally getting a toned arm! Thank you for making this fun, rewarding and of course challenging.
I love waking up every morning to tune in to the fabulous 50's. I am 66 and I love the exercises, nutrition and beauty tips. Shellea is such a beautiful lady inside and out. She is my inspiration that you can be fit and beautiful at any age.
Started these a few weeks ago, Couldn't take flabbiness any longer. I'm 74 and in better shape than I've been my whole life. Will keep these up until I can't any longer. Thank you so much.
I am 71 years old and your arm routine is amazing! I've exercised all my life, but was looking for a little more definition in my arms! Thank you your routine is amazing! 😊
The over and unders plus the arm circles make my arms burrrrrrn. WOW! What a great workout without any weights. I do this 3-4 times a week and can tell I am getting stronger. With all of the aerobics I do in addition to this workout I can see muscle tone that was not there before. Nice.
Hi! I’ve been following your arm exercise video for a couple of weeks now and I’m so excited to report that I can finally do the entire video without dropping my arms! Thank you so much. Hugs 🥰
Oh my Lord. Once I get to those arm circles my arms are burning!!! Wow! I have been doing these for over 1 month and can definitely see results. Thank you so much for dedicating time for us ladies!!
Hi Xinia! I am a man and just saw this lesson because my mother-in-law does this workout regularly! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
I am 54, I had cervical cancer in 2015 and after total hysterectomy it kicked my epilepsy in & seizures. I gained 100 pds. I since lost 60 but have 40 to go. I am finally excersiseing again. Walking taking it slow. But my arms weren't getting anything. That just burned like anything. I am so outta shape. But trying. 😊 🙏
I have been following your exercise routines in addition to my daily outdoor walks since 4 months and find them easy to do with you. My arms are a bit toned now and I am happy about that. I am 67 years and diabetic. So, I am thankful to you for putting up these videos on TH-cam.
I've been doing this workout since January. This is the first time I finished the entire workout without sitting or dropping my arms! I feel great! Thank you so much.
My arms are tingling 😍 best arm workout I've ever found!! I'm just 24 but always had somewhat of a saggy arm due to genetic issues. I FINALLY want to work on this insecurity and get rid of the 'problem' once and for all!! Your recommendation really helped, I almost stopped during the second exercise but I listened and after a few seconds the burn stopped and I didn't know I'm capable of this much strength 😍 You are a gift, a very sweet angel! Oh, I want to write so much more but who will read it? 😅 I will TRY to do this daily and then update when I see my arms are slimming down! ☺☺☺
I turned 50 this year, and have been struggling, Found your channel this week and I am in love. Thank you for short but impactful and positive workouts! Going to try them all!
I’m 54 I biked with my husband for the first time yesterday 8 miles and today found this channel and completed the whole arm workout! Know on to the gym for legs . Thank you!❤
Hi, I am 52 and in need of a good tone up. Today I just finished the 10 minute arm workout. Wow, I can feel the burn! Hopefully this will be my first of many 10 minute workouts. Thank you so much. Maria from UK.
I deal with a couple of very restrictive chronic illnesses, but I can do this. It’s very empowering to be ABLE! Thank you for your encouraging voice and great videos. I look forward to seeing what else I can try! 💕🙌🏻
Yes, they are burning!!! How is it possible I always am discovering muscles I didn’t know I had? Thank you so much for your uplifting attitude Shellie. It helps so much!
Thx Again Shellie for the am burn. Tops of my shoulders were burning and yes, liking the timer! Thanks for helping all the single ladies stay fabulous.
I found this workout about two weeks ago, after a bout of out of control hyperthyroidism elevated my heart rate so much that I could not do my usual HIIT workout. It's slowly coming under control, but I still have to take it easy, and I feel so out of shape. I've been doing some gentle cardio or yoga or pilates, and adding this workout onto the end. I can get all the way through without stopping or elevating my heart rate too much, but my shoulders burn!! Good music too, and your encouraging voice and positivity is uplifting. Thank you!
I just love your workouts. You are a true inspiration. Do you have a beginners workout for tummies. The middle section. After having my kids in my late 30's and now I am 54. Need to desperately work on the stomach. Love your arm and walking workouts. This has saved me through lockdown. Xx
You are such a breath of fresh air! You make me smile inside and out. Thank you for all you do for us ladies. And I don't know why you need to ask but, YES... MY ARMS ARE BURNING!
Hi Schillea, I’ve just completed this exercise for the first time and YES my arms are burning. I’m 66 but I’m going to have a good go at keeping up with you “youngsters”. Just off for a little rest and then I’ll be trying a few more of your exercises. Thanks for the lovely format - I feel like you’re my own personal trainer! You look beautiful, by the way. 😘
Yes, my arms are burning! I normally skip the ads that pop up on videos, but I was super glad to see even a short one appear during this workout. I'm 54 and need these workouts to get into shape. Thank you so much!
I've always disliked the advertising commercials until I started this arm workout lol, now I look forward to them 😅 I really enjoy this workout, thank you🌻💜
You are fabulous! I look forward to "our" workouts. It's amazing that I'm in California and you're in Australia. Thanks for always reminding us to hold in our core. I love your enthusiasm and the happy colors you wear. If you ever want to share your clothing links, I would appreciate that information. Thank you!
Hi this is Terry Jay I tried to follow you as much as I can I’ll have like I’m not old is 50 almost 90 and I try my best to keep up with you this exercise was good you didn’t lock me out and I could feel it so that’s a good thing thank you so much
Hi Schellea. You did a brilliant job. I’ll do this tomorrow. One tip my yoga teacher gave me, is when you extend yr arms out sideways, engage your upper back muscles and shoulder blades and surrounding muscles, to help keep the arms up. Somehow, that seems to lessen the pain, and seems easier to keep them up longer. Hope you and yr family are safe and healthy. Have a beautiful weekend sister xxx🌞🌺💕
Hi Shelly, my name is Diane and I just started working out with you I love the workouts and also the calming way you talk along with the workouts. I love the 5min stretch in the mornings. I am 70 years young I have been working out for a while but not much lately. Thank you for work you are doing.
Just wanted to let you know I am still including this workout in my weekly exercise plan. I got it in three times this week and tried two other of your work outs too. I really like the intensity being there without it being intimidating. Thank you again for motivating me.
Love your bright smile! I did this today and I love it because I didn't need any equipment! Almost at the end, my hands were shaking so I know I was working hard. Thank you so much. These 10 minute workouts are perfect for me. Thanks for telling us we are FABULOUS because we think the same of you!!!
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
I wished I would have found you back in September 2019 when my man deployed to the ME. When you said you girls are not alone, I almost cried. Thank you. He will be back Stateside next month and back home in August. Woo hoo! Been a long year. So, yes, I decided to get in shape...at the last moment. LOL
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Been wanting to try this for well over a year. Have finally set my arms on fire 🔥 I hope to continue this journey! Thank you so much for all you do for everyone! 🙏
Mum and me are still shielding so having to stay mostly indoors so we have done this twice now and it burns but we're looking forward to strong arms 😁 We have selected a few of your work outs to do and we thank you for being so lovely and encouraging us. 💪👏
Hello! New friend here! As a Nurse I have to tell you, that You make getting older look awesome! I don't know how I landed here, but so glad I did! I saw your trailer video and this video and loved your personality so much! I look forward to seeing more of your videos! TFS! Many Blessings!🏡🌼🌻🌴🌞💕💎
I thought I'd call the firemen because this 66-yr-old grandma's arms were literally on fire, never mind burning 🤣. And when my arms were begging, BEGGING for a rest, I concentrated looking at your beautiful face and bright, encouraging smile and I kept on going. Thank YOU, Schellea!!
I really hope you enjoyed this 10 minute toned arm workout xx If you’ve finished this workout and you’re ready for a little more, then this 5 minute abs workout is the perfect way to finish. Designed to target your abdominals for a flatter tummy and a stronger core which is vital to have as we are getting older ⬇️ th-cam.com/video/sSbVUcxvQpo/w-d-xo.html If you enjoy these videos, please subscribe. I would love to welcome to our community 🤗 th-cam.com/channels/iWPU83VmOXjQ6xY0gIrhIQ.html
Good workout, thank you, but to be honest I find the music excruciating. Had to turn off the sound.. Is it only me? (I'd much prefer instrumental to this squeaky little girl singsong.....)
I have never really done any form of exercise apart from walking. My friend sent me your link on Monday and have been doing one every day. I am 60 in January and just want to be fitter so thank you so much. XX
Hi Shellea!! LOVE this workout!! A month ago TODAY I did my last massages. Been sewing masks for a month now! I’ve been kinda concerned about my own strength and getting weak!! Did your workout and my arms BURNED!!! Great job!!!! I better do it multiple times A DAY!! Thanks for your sweet spirit!! :)
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
I've done this every day for the last 8 days, alongside some resistance band arm exercises. So happy that today was the first time I got through the whole 10 minutes without having to rest my arms mid - exercise!
It's been 8 weeks..doesn't feel as strenuous as it did weeks ago.. belly fat has gone down..I feel more flexible..I alternate the exercises..and try to fit in 3 x 10+minutes exercises..from toning arms, and, cardio, and stretches..I'm optimistic now about the next 8 weeks..thx👍
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Stretching is important before and after however, in order to be effective for any workout, stretch at least 30 to 45 seconds for each one to maximize the stretch and see more results quickly! Learned from working at a fitness studio and my trainer coworkers! 💪 Stay blessed everyone and keep pushing to your potential!!
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
I thought I had fairly strong arms, then I tried this 10 minute, no equipment arm workout. I was thinking, "It will be too easy for me". Wrong! My arms are burning! ! ! Thanks Schellea for all these fabulous workouts
This was a great workout. I’m actually 41 BUT, I’ve been so out of shape. The whole corona virus has me up ten pounds. I eat when I’m worried and I lack energy when depressed. I’m trying to make it a point to at least do a half hour cardio, aerobic type of workout. By the way I really enjoyed your walking video. I also want to start working on my muscles. I felt skeptical about this workout because there was no weights.. sooo I was surprised how how hard it was. Thank you. Wish me luck. I am so heavy and unhealthy. I don’t want to die at 60 like my grandpop. He had the same body shape as me and the same issues with high bp , cholesterol and blood sugar.. I want to watch my future grand use grow up and be a part of their lives!
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Hi beautiful friends! I hope you enjoyed this workout! I would love to hear how you’re feeling now you’re finished with this exercise xx
If you haven’t already, you may enjoy taking part in the 14 day workout challenge. To get started now, head to fabulous50s.com/new-14-day-challenge/
I hope you have a beautiful day xxx
Loving your workouts!
I loooove the burn! 😄 I’m 45 but I’m doing your exercises targeted for ladies in their 50s because you’re inpiring! Wanna look like you when I’m 50 or maybe 46! 😄😄😄😍 Love from Marikina City, Philippines ❤️
Thank you. Arms r burning.
Youre so beautiful in your age. You inspire me
OMG, seems like it was more of a shoulder work out. I don't feel it in my arms...at least not yet.
How often should I do this?
Wonderful workout! I added 2 lb. weights and my arms felt like wet noodles once done. A big thanks for helping me to get these 71 year old arms in better shape. Your voice is so calming and pleasant. Your upbeat attitude is inspiring. The encouragement you offer....... gives me a boost! You are F.A.B.U.L.O.U.S.
The best arm workout ive ever done that didn't require dumb bells. Yr positivity always get me through the workout.❤
That is awesome Dolly! Keep up the fabulous work 💪❤️
I am 54 years old and just finished achieving my nursing degree! The point is, I have usually kept myself in half-decent shape but slacked off during the last 6 years of my studies. NOW I am in poor physical shape and due to age, it’s not going to be easy! At first glance I thought this exercise routine was going to be too easy but boy was I wrong! This is a fantastic arm routine that I will try to complete daily. (I need to get rid of these “turkey wings”..lol. Thank you for giving me the incentive to get back into working out! 💖 It is never too late to get back into shape! 💪 Now off I go to do a jog on the treadmill. Take care!
I love ❤️ working out with you. YOU are Fabulous.
Thanks for working out with me 🌸 Stay strong and fabulous 💪❤️
Feel the burn. I love it
Go you Moira! 🙌 Stay strong and fabulous. ❤️💪
I do 4 of your videos a day. Easy to follow and since May I have lost almost 2 inches so far , built strength and finally getting a toned arm! Thank you for making this fun, rewarding and of course challenging.
How many months did it take?
I love waking up every morning to tune in to the fabulous 50's. I am 66 and I love the exercises, nutrition and beauty tips. Shellea is such a beautiful lady inside and out. She is my inspiration that you can be fit and beautiful at any age.
Hello Jan
Started these a few weeks ago, Couldn't take flabbiness any longer. I'm 74 and in better shape than I've been my whole life. Will keep these up until I can't any longer. Thank you so much.
I am 71 years old and your arm routine is amazing! I've exercised all my life, but was looking for a little more definition in my arms! Thank you your routine is amazing! 😊
Yes, my arms are on fire! Thank you for a simple way to love myself, 10 minutes will make a difference!
The over and unders plus the arm circles make my arms burrrrrrn. WOW! What a great workout without any weights. I do this 3-4 times a week and can tell I am getting stronger. With all of the aerobics I do in addition to this workout I can see muscle tone that was not there before. Nice.
Hi! I’ve been following your arm exercise video for a couple of weeks now and I’m so excited to report that I can finally do the entire video without dropping my arms! Thank you so much. Hugs 🥰
Do you notice an improvement yet?
Oh my Lord. Once I get to those arm circles my arms are burning!!! Wow! I have been doing these for over 1 month and can definitely see results. Thank you so much for dedicating time for us ladies!!
Hi Xinia! I am a man and just saw this lesson because my mother-in-law does this workout regularly! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
You are the best, see you tomorrow, thanks for all your help!
Motivated me to begin exercising again 👍😀
I am 54, I had cervical cancer in 2015 and after total hysterectomy it kicked my epilepsy in & seizures. I gained 100 pds. I since lost 60 but have 40 to go. I am finally excersiseing again. Walking taking it slow. But my arms weren't getting anything. That just burned like anything. I am so outta shape. But trying. 😊 🙏
Sending thoughts of love and strength. 🙏🌻
Really hope things are better for you now. Love and strength
Praying for God to restore you, keep going!
Please TH-cam SGI Buddhist movement an introduction full length version. Peace and NammyohorengekyO!!!! Happy New Year!!!😊😊
Why do you feel like you had to tell us about your cancer? Why can’t you just tell us about your success? I don’t get it.
I have been following your exercise routines in addition to my daily outdoor walks since 4 months and find them easy to do with you. My arms are a bit toned now and I am happy about that. I am 67 years and diabetic. So, I am thankful to you for putting up these videos on TH-cam.
Thank you for the inspiration from a 57 yr old that has lost her way but coming back up from the floor
Thank you. So happy I found you. I am 83 and needed a good arm exercise workout. So grateful!
THIS IS THE ABSOLUTE BEST AND FABULOUS ARM WORKOUT I HAVE EVER SEEN YOU ARE THE BEST
Good Work this morning, Thanks to share, Blessed weekend all 🏌️♀️💕
I've been doing this workout since January. This is the first time I finished the entire workout without sitting or dropping my arms! I feel great! Thank you so much.
Do you see results?
That's my question as well do you see results?
My arms are tingling 😍 best arm workout I've ever found!!
I'm just 24 but always had somewhat of a saggy arm due to genetic issues. I FINALLY want to work on this insecurity and get rid of the 'problem' once and for all!!
Your recommendation really helped, I almost stopped during the second exercise but I listened and after a few seconds the burn stopped and I didn't know I'm capable of this much strength 😍
You are a gift, a very sweet angel! Oh, I want to write so much more but who will read it? 😅
I will TRY to do this daily and then update when I see my arms are slimming down! ☺☺☺
Ouch!! Felt the burn!
Even though it burns I absolutely LOVE THIS!! Thank you very very much xx
Thank you so much my arm is burning. You are so special you’re teaching, so great job thank you thank you thank you.
I turned 50 this year, and have been struggling, Found your channel this week and I am in love. Thank you for short but impactful and positive workouts! Going to try them all!
Hi Sophi and a warm welcome to fabulous50s! I'm happy you are here... Sending you a big hug 💕
Love your arm exercises you are a wonderful instructor thank you
I am an amputee in a wheelchair. These exercises will be great for me! Thank you! I'll be looking at more of yours.
Thank you for this video. I could feel the burn on the tops of my arms but will these help for the flab under the arms?
Merci beaucoup 😊
I’m 54 I biked with my husband for the first time yesterday 8 miles and today found this channel and completed the whole arm workout! Know on to the gym for legs . Thank you!❤
That is so great Linda! Keep up the fabulous work 💪❤️
Hi, I am 52 and in need of a good tone up. Today I just finished the 10 minute arm workout. Wow, I can feel the burn! Hopefully this will be my first of many 10 minute workouts. Thank you so much. Maria from UK.
I deal with a couple of very restrictive chronic illnesses, but I can do this. It’s very empowering to be ABLE! Thank you for your encouraging voice and great videos. I look forward to seeing what else I can try! 💕🙌🏻
I am doing this and you can really feel your shoulders burning 😫 Thankyou for this, looking forward for the amazing outcome in the future 💪
Wonderful arm workout 👍I felt the burn.
Yes, they are burning!!! How is it possible I always am discovering muscles I didn’t know I had? Thank you so much for your uplifting attitude Shellie. It helps so much!
Thanks for taking the time to comment debmay111! Im happy you are getting results 🌸
Thanks so much! I like your attitude Shellea. I'm following your workouts every day. All the way from tiny Malta.
Thx Again Shellie for the am burn. Tops of my shoulders were burning and yes, liking the timer! Thanks for helping all the single ladies stay fabulous.
Enjoying your work outs Shellie. My arms are getting really toned and strong.Keep it going.Thanks from Mary Ireland
I found this workout about two weeks ago, after a bout of out of control hyperthyroidism elevated my heart rate so much that I could not do my usual HIIT workout. It's slowly coming under control, but I still have to take it easy, and I feel so out of shape. I've been doing some gentle cardio or yoga or pilates, and adding this workout onto the end. I can get all the way through without stopping or elevating my heart rate too much, but my shoulders burn!! Good music too, and your encouraging voice and positivity is uplifting. Thank you!
She is beautiful inside and out. A truly lovely lady. Thank you for helping us be better.
Booper 343 what a beautiful comment! I totally agree
I just love your workouts. You are a true inspiration. Do you have a beginners workout for tummies. The middle section. After having my kids in my late 30's and now I am 54. Need to desperately work on the stomach. Love your arm and walking workouts. This has saved me through lockdown. Xx
You are so welcome! Thank you ❤️
Completely agree ! 😊
You are such a breath of fresh air! You make me smile inside and out. Thank you for all you do for us ladies. And I don't know why you need to ask but, YES... MY ARMS ARE BURNING!
Thank you these are great for women…no sweaty gym👍🏼👍🏼
This is my go too 3 times a week.Would love to see you do another similar one.Thanks,all the very best.😊
Hi Schillea, I’ve just completed this exercise for the first time and YES my arms are burning. I’m 66 but I’m going to have a good go at keeping up with you “youngsters”. Just off for a little rest and then I’ll be trying a few more of your exercises. Thanks for the lovely format - I feel like you’re my own personal trainer! You look beautiful, by the way. 😘
Yes, my arms are burning! I normally skip the ads that pop up on videos, but I was super glad to see even a short one appear during this workout. I'm 54 and need these workouts to get into shape. Thank you so much!
Thank you for caring for so many, especially during this pandemic, so many home alone, you have not only strengthening our bodies but also our soul
Hello Margaret, How are you doing?
I've always disliked the advertising commercials until I started this arm workout lol, now I look forward to them 😅 I really enjoy this workout, thank you🌻💜
I'm happy you enjoyed the workout Purrfect kat! Thanks for taking the time to comment 💪🌹
😂😂😂
I said the same the first time I did these exercises today 😂😂
Thank you for the upbeat music
Yes, my arms are burning and I didn't let them drop not even once and I feel great! Thank you dear heart 🤲🏾🥰🌹🙏🏽🙌🏽💃🏽🌟💪🏽🥰🌹🙏🏽🤲🏾
Awesome job! Keep up the great work ❤️
Loved this. Thank you. Feel so much better for it and I loved your positive and encouraging talk. Thank you 🥰
You are fabulous! I look forward to "our" workouts. It's amazing that I'm in California and you're in Australia. Thanks for always reminding us to hold in our core. I love your enthusiasm and the happy colors you wear. If you ever want to share your clothing links, I would appreciate that information. Thank you!
Sending you a big hug from Australia Robin Richards 🤗 I look for some links for you ❤️
I love the happy colors, too!
Amazing exercise. Easy to follow but you could really feel the intensity. Thank you so much for this simple, easy arms exercise🙂❤
Hi this is Terry Jay I tried to follow you as much as I can I’ll have like I’m not old is 50 almost 90 and I try my best to keep up with you this exercise was good you didn’t lock me out and I could feel it so that’s a good thing thank you so much
I am 67 , and noticed that this exercise for arm is very helpful and it does tone your arm muscles. Very good Shelley. Thanks
Completed the work out! Loving the burn, on a mission to lose weight, tone up and feel healthy
My arms are burning, but I feel GREAT! Thank you for this arm workout!
Hi Schellea. You did a brilliant job. I’ll do this tomorrow. One tip my yoga teacher gave me, is when you extend yr arms out sideways, engage your upper back muscles and shoulder blades and surrounding muscles, to help keep the arms up. Somehow, that seems to lessen the pain, and seems easier to keep them up longer. Hope you and yr family are safe and healthy. Have a beautiful weekend sister xxx🌞🌺💕
Thank you beautiful Tracy and thanks for your great tip I love it. Have a great week ❤️
Hi Shelly, my name is Diane and I just started working out with you I love the workouts and also the calming way you talk along with the workouts. I love the 5min stretch in the mornings. I am 70 years young I have been working out for a while but not much lately. Thank you for work you are doing.
Hi there, Yes ...its exhilarating..Thankyou..,⚘️⚘️
My arms are on FIRED 🔥🔥💪💪🤣🤣but I’m happy it’s a good FIRED 🙏🤗💖
Great work Diane 🔥🔥💪💪
Fantastic! Thank-you, finally found what I needed. Have a great day 😀
LOVE LOVE LOVE THIS WOMAN
AND MY NEW ARM EXERCISES!!
JUST GOT THRU FIGHTING CANCER. THANK YOU!!!!!
Just wanted to let you know I am still including this workout in my weekly exercise plan. I got it in three times this week and tried two other of your work outs too. I really like the intensity being there without it being intimidating. Thank you again for motivating me.
You are a star for always showing up and giving it your best Denise 🙌💪❤️
Thank you this morning
Strengthening shoulders. So thankful for you!
You're a great instructor! Thanks for this workout. Those last circles really burn. I'm on day3 and feeling stronger already!
Really enjoyed the arm exercises. They do burn which shows it works. I’m 75 and have flabby arms. So hope this improves them.
Hello Margaret
Love your bright smile! I did this today and I love it because I didn't need any equipment! Almost at the end, my hands were shaking so I know I was working hard. Thank you so much. These 10 minute workouts are perfect for me. Thanks for telling us we are FABULOUS because we think the same of you!!!
Hi Karen
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Thank you for your positivity 😊
thank you for the encouraging words.
I wished I would have found you back in September 2019 when my man deployed to the ME. When you said you girls are not alone, I almost cried. Thank you.
He will be back Stateside next month and back home in August. Woo hoo! Been a long year. So, yes, I decided to get in shape...at the last moment. LOL
In
You’re fabulous and my arms did burn, now I’m doing the next one🥰 appreciate all your lovely encouragement 💗
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Yep, my arms are definitely aching! This was my first time doing this video and I plan to do it 3 times a week. Thanks
It looked very simple without weights. It was actually a good workout. My arms ended up on fire! Thanks
You are a star! I'm so happy you're feeling those results Beatriz. Keep up the fabulous work! 💪❤️
Thank you and my arms are burning 🔥 🙌🏼 ❤
Such a LOVELY smile, that helps us to keep going, also LOVE the encouragement as we go :)
Красавица, спасибо большое,- хочется на вас равняться. Супер.✌✌✌🤩🤩🌼🌼🌼🌼🌺🌺🌺💌💌💋💋
Hello Satina
Thanks for the thumbs up, how do you spend your spare time?
Been wanting to try this for well over a year. Have finally set my arms on fire 🔥 I hope to continue this journey! Thank you so much for all you do for everyone! 🙏
I've been doing the 6 minute arm workout for about a week and have noticed my arms feel stonger. Just found this one and oh yes, feel that burn! 💪👍😁❤
YOU are fabulous! My burning arms thank you.
Thanks so much for doing something I can partly do with you I'm 80 love it thanks again
Mum and me are still shielding so having to stay mostly indoors so we have done this twice now and it burns but we're looking forward to strong arms 😁
We have selected a few of your work outs to do and we thank you for being so lovely and encouraging us.
💪👏
Hello Amanda, How are you doing?
Hello! New friend here! As a Nurse I have to tell you, that You make getting older look awesome! I don't know how I landed here, but so glad I did! I saw your trailer video and this video and loved your personality so much! I look forward to seeing more of your videos! TFS! Many Blessings!🏡🌼🌻🌴🌞💕💎
Thank you so much for saying hi and your kind words. Sending massive hugs from Australia ❤️
@@fabulous50s 🏡🌼🌻🌴🌞💕💎
I thought I'd call the firemen because this 66-yr-old grandma's arms were literally on fire, never mind burning 🤣. And when my arms were begging, BEGGING for a rest, I concentrated looking at your beautiful face and bright, encouraging smile and I kept on going. Thank YOU, Schellea!!
🤣!
Hello Elize
Omg, I am so happy to follow you…thank you so much…and yes my armas burns…merci 🌡💖
I am so glad I found your video. Thank you.
I really hope you enjoyed this 10 minute toned arm workout xx If you’ve finished this workout and you’re ready for a little more, then this 5 minute abs workout is the perfect way to finish. Designed to target your abdominals for a flatter tummy and a stronger core which is vital to have as we are getting older ⬇️
th-cam.com/video/sSbVUcxvQpo/w-d-xo.html
If you enjoy these videos, please subscribe. I would love to welcome to our community 🤗
th-cam.com/channels/iWPU83VmOXjQ6xY0gIrhIQ.html
Good workout, thank you, but to be honest I find the music excruciating. Had to turn off the sound.. Is it only me? (I'd much prefer instrumental to this squeaky little girl singsong.....)
I have never really done any form of exercise apart from walking. My friend sent me your link on Monday and have been doing one every day. I am 60 in January and just want to be fitter so thank you so much. XX
Thank you for this video and for mentioning us ladies who are on our own during isolation. Have a blessed day!
Great workout, thanks so much. Really effective. The last move was a killer!
The video is wonderful. Thank you very much.
Hi Shellea!! LOVE this workout!! A month ago TODAY I did my last massages. Been sewing masks for a month now! I’ve been kinda concerned about my own strength and getting weak!! Did your workout and my arms BURNED!!! Great job!!!! I better do it multiple times A DAY!! Thanks for your sweet spirit!! :)
Thanks! Im happy you enjoyed the workout Melody! Keep up the good work 💪
I love your arm workouts! Short and sweet and I can tell such a difference when I do one daily.
Hi Neato
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
First time watching you. Thank you!!! My arms are burning!!! Thank you so much!
Arms are good burning, thank you, 🤗
I've done this every day for the last 8 days, alongside some resistance band arm exercises. So happy that today was the first time I got through the whole 10 minutes without having to rest my arms mid - exercise!
What’s the result?
It's been 8 weeks..doesn't feel as strenuous as it did weeks ago.. belly fat has gone down..I feel more flexible..I alternate the exercises..and try to fit in 3 x 10+minutes exercises..from toning arms, and, cardio, and stretches..I'm optimistic now about the next 8 weeks..thx👍
Today was my second attempt at this exercise managed to get through it, your encouragement is amazing. Thanks.
Hello Joyce, How are you doing?
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Arms totally on FIRE 🔥 burn baby burn!! This is the BEST arm burner yet ❤
That is awesome Carmel! Keep up the fabulous work 💪❤️
My arms are burning and, so , I thank you🥰
Stretching is important before and after however, in order to be effective for any workout, stretch at least 30 to 45 seconds for each one to maximize the stretch and see more results quickly! Learned from working at a fitness studio and my trainer coworkers! 💪 Stay blessed everyone and keep pushing to your potential!!
Your words of encouragement helps a lot to finish the exercise 😅
The music is pleasant and your smile is great.
Thank you 😊
Thanks so much for your lovely comment Josie! Keep up the great work and stay strong and fabulous 🌺💪
Josie I agree! :) She’s the best!!
Wow, I did the stretching exercise afterward and I feel fantastic! The arm workout was challenging!!🌸
I love that you're feeling fantastic Michele. Thanks for letting me know ❤️
Hello Michele
I'm so hooked on your videos! Self-love is all over! Thanks!
Loved this Sheallea. Looks very doable but my arms are really burning. Thank you
My arms are burning. It’s amazing how this is so good with no weights. 💪
Hello Rhonda, How are you doing?
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
I thought I had fairly strong arms, then I tried this 10 minute, no equipment arm workout. I was thinking, "It will be too easy for me". Wrong! My arms are burning! ! ! Thanks Schellea for all these fabulous workouts
This was a great workout. I’m actually 41 BUT, I’ve been so out of shape. The whole corona virus has me up ten pounds. I eat when I’m worried and I lack energy when depressed. I’m trying to make it a point to at least do a half hour cardio, aerobic type of workout. By the way I really enjoyed your walking video. I also want to start working on my muscles. I felt skeptical about this workout because there was no weights.. sooo I was surprised how how hard it was. Thank you. Wish me luck. I am so heavy and unhealthy. I don’t want to die at 60 like my grandpop. He had the same body shape as me and the same issues with high bp , cholesterol and blood sugar.. I want to watch my future grand use grow up and be a part of their lives!
Totally believe in you. You got this, self care is the gift to yourself.
Mandy Wilson I’m 71.
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
My arms were burning a good burn👍Thank you beautiful woman!