10 Minute Tone Your Arm Workout For Women Over 50 | Beginner Friendly
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- เผยแพร่เมื่อ 16 เม.ย. 2020
- 10 minute toned Toned arms workout for women over 50, no equipment and suitable for beginners and seniors. Tone your arms and get rid of Flabby arms and Bat Wings forever! This 10 minute at home toned arm workouts for mature women over 50 requires no equipment and can be done at home… Try these easy to follow Best Toning Arm Workouts For Women Over 50 and you will be on your way to creating strong, toned arms that are strong and fabulous!
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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💪WORKOUTS TO PAIR WITH THIS ONE
30 MINUTE GET FIT INDOOR WORKOUT: • 30 Minute GET FIT Indo...
5 MINUTE DAILY STRETCH: • 5 Minute Full Body Str...
5 Minute Indoor Workout LEG BUTT and KNEE Strength For Women: • 5 Minute Booty Burn| L...
5 Minute Toned ABS Workout For Women Over 50!: • 5 Minute Toned ABS Wor...
5 Minute Toned Arm Workout With Dumbbell Weights!: • 5 Minute Toned Arm Wor...
Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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🟧This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available...I will use it...I WILL NOT look for a product that pays a commission first, and then do a review...EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn't cost you anything extra and you are free to use the link or not...Its totally up to you... If you do use my links...Thank you so much xx #fabulous50s #indoorworkout #tonedarms - ภาพยนตร์และแอนิเมชัน
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Hi beautiful friends! I hope you enjoyed this workout! I would love to hear how you’re feeling now you’re finished with this exercise xx
If you haven’t already, you may enjoy taking part in the 14 day workout challenge. To get started now, head to fabulous50s.com/new-14-day-challenge/
I hope you have a beautiful day xxx
Loving your workouts!
I loooove the burn! 😄 I’m 45 but I’m doing your exercises targeted for ladies in their 50s because you’re inpiring! Wanna look like you when I’m 50 or maybe 46! 😄😄😄😍 Love from Marikina City, Philippines ❤️
Thank you. Arms r burning.
Youre so beautiful in your age. You inspire me
OMG, seems like it was more of a shoulder work out. I don't feel it in my arms...at least not yet.
How often should I do this?
I am 54, I had cervical cancer in 2015 and after total hysterectomy it kicked my epilepsy in & seizures. I gained 100 pds. I since lost 60 but have 40 to go. I am finally excersiseing again. Walking taking it slow. But my arms weren't getting anything. That just burned like anything. I am so outta shape. But trying. 😊 🙏
Sending thoughts of love and strength. 🙏🌻
Really hope things are better for you now. Love and strength
Praying for God to restore you, keep going!
Please TH-cam SGI Buddhist movement an introduction full length version. Peace and NammyohorengekyO!!!! Happy New Year!!!😊😊
Why do you feel like you had to tell us about your cancer? Why can’t you just tell us about your success? I don’t get it.
She is beautiful inside and out. A truly lovely lady. Thank you for helping us be better.
Booper 343 what a beautiful comment! I totally agree
I just love your workouts. You are a true inspiration. Do you have a beginners workout for tummies. The middle section. After having my kids in my late 30's and now I am 54. Need to desperately work on the stomach. Love your arm and walking workouts. This has saved me through lockdown. Xx
You are so welcome! Thank you ❤️
Completely agree ! 😊
You are such a breath of fresh air! You make me smile inside and out. Thank you for all you do for us ladies. And I don't know why you need to ask but, YES... MY ARMS ARE BURNING!
I am 54 years old and just finished achieving my nursing degree! The point is, I have usually kept myself in half-decent shape but slacked off during the last 6 years of my studies. NOW I am in poor physical shape and due to age, it’s not going to be easy! At first glance I thought this exercise routine was going to be too easy but boy was I wrong! This is a fantastic arm routine that I will try to complete daily. (I need to get rid of these “turkey wings”..lol. Thank you for giving me the incentive to get back into working out! 💖 It is never too late to get back into shape! 💪 Now off I go to do a jog on the treadmill. Take care!
The best arm workout ive ever done that didn't require dumb bells. Yr positivity always get me through the workout.❤
That is awesome Dolly! Keep up the fabulous work 💪❤️
Wonderful workout! I added 2 lb. weights and my arms felt like wet noodles once done. A big thanks for helping me to get these 71 year old arms in better shape. Your voice is so calming and pleasant. Your upbeat attitude is inspiring. The encouragement you offer....... gives me a boost! You are F.A.B.U.L.O.U.S.
My arms are tingling 😍 best arm workout I've ever found!!
I'm just 24 but always had somewhat of a saggy arm due to genetic issues. I FINALLY want to work on this insecurity and get rid of the 'problem' once and for all!!
Your recommendation really helped, I almost stopped during the second exercise but I listened and after a few seconds the burn stopped and I didn't know I'm capable of this much strength 😍
You are a gift, a very sweet angel! Oh, I want to write so much more but who will read it? 😅
I will TRY to do this daily and then update when I see my arms are slimming down! ☺☺☺
Started these a few weeks ago, Couldn't take flabbiness any longer. I'm 74 and in better shape than I've been my whole life. Will keep these up until I can't any longer. Thank you so much.
The over and unders plus the arm circles make my arms burrrrrrn. WOW! What a great workout without any weights. I do this 3-4 times a week and can tell I am getting stronger. With all of the aerobics I do in addition to this workout I can see muscle tone that was not there before. Nice.
I am an amputee in a wheelchair. These exercises will be great for me! Thank you! I'll be looking at more of yours.
I thought I'd call the firemen because this 66-yr-old grandma's arms were literally on fire, never mind burning 🤣. And when my arms were begging, BEGGING for a rest, I concentrated looking at your beautiful face and bright, encouraging smile and I kept on going. Thank YOU, Schellea!!
🤣!
Hello Elize
Oh my Lord. Once I get to those arm circles my arms are burning!!! Wow! I have been doing these for over 1 month and can definitely see results. Thank you so much for dedicating time for us ladies!!
Hi Xinia! I am a man and just saw this lesson because my mother-in-law does this workout regularly! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
I do 4 of your videos a day. Easy to follow and since May I have lost almost 2 inches so far , built strength and finally getting a toned arm! Thank you for making this fun, rewarding and of course challenging.
How many months did it take?
I really hope you enjoyed this 10 minute toned arm workout xx If you’ve finished this workout and you’re ready for a little more, then this 5 minute abs workout is the perfect way to finish. Designed to target your abdominals for a flatter tummy and a stronger core which is vital to have as we are getting older ⬇️
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If you enjoy these videos, please subscribe. I would love to welcome to our community 🤗
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Good workout, thank you, but to be honest I find the music excruciating. Had to turn off the sound.. Is it only me? (I'd much prefer instrumental to this squeaky little girl singsong.....)
I have never really done any form of exercise apart from walking. My friend sent me your link on Monday and have been doing one every day. I am 60 in January and just want to be fitter so thank you so much. XX
Thank you for this video and for mentioning us ladies who are on our own during isolation. Have a blessed day!
Great workout, thanks so much. Really effective. The last move was a killer!
The video is wonderful. Thank you very much.
Hi! I’ve been following your arm exercise video for a couple of weeks now and I’m so excited to report that I can finally do the entire video without dropping my arms! Thank you so much. Hugs 🥰
Do you notice an improvement yet?
Hi, I am 52 and in need of a good tone up. Today I just finished the 10 minute arm workout. Wow, I can feel the burn! Hopefully this will be my first of many 10 minute workouts. Thank you so much. Maria from UK.
I found this workout about two weeks ago, after a bout of out of control hyperthyroidism elevated my heart rate so much that I could not do my usual HIIT workout. It's slowly coming under control, but I still have to take it easy, and I feel so out of shape. I've been doing some gentle cardio or yoga or pilates, and adding this workout onto the end. I can get all the way through without stopping or elevating my heart rate too much, but my shoulders burn!! Good music too, and your encouraging voice and positivity is uplifting. Thank you!
I have been following your exercise routines in addition to my daily outdoor walks since 4 months and find them easy to do with you. My arms are a bit toned now and I am happy about that. I am 67 years and diabetic. So, I am thankful to you for putting up these videos on TH-cam.
Thank you for the inspiration from a 57 yr old that has lost her way but coming back up from the floor
I turned 50 this year, and have been struggling, Found your channel this week and I am in love. Thank you for short but impactful and positive workouts! Going to try them all!
Hi Sophi and a warm welcome to fabulous50s! I'm happy you are here... Sending you a big hug 💕
So happy to found you on TH-cam. Love this I am 65, thank you
I’m 54 I biked with my husband for the first time yesterday 8 miles and today found this channel and completed the whole arm workout! Know on to the gym for legs . Thank you!❤
That is so great Linda! Keep up the fabulous work 💪❤️
Wow, that felt good, thank you. And also thank you for saying we're in this together, I'm one of the gal's who lives alone.
Sending you a big hug Roksanna Stephens 🤗
@@fabulous50s t
Thank you!! Ditto
So am I. My arms are burning. Thank you!
Me too!
@@megcormack681Awh bless you honey, if you'd like to pen pal, let me know.
I deal with a couple of very restrictive chronic illnesses, but I can do this. It’s very empowering to be ABLE! Thank you for your encouraging voice and great videos. I look forward to seeing what else I can try! 💕🙌🏻
Stretching is important before and after however, in order to be effective for any workout, stretch at least 30 to 45 seconds for each one to maximize the stretch and see more results quickly! Learned from working at a fitness studio and my trainer coworkers! 💪 Stay blessed everyone and keep pushing to your potential!!
Thank you for this! In my 50s with shoulder arthritis. This is mostly doable and I think it’s really going to help tone up my arms, along with some small weight routines I do. Also thank you for cheering us on! Glad to have people out there like you.
I've always disliked the advertising commercials until I started this arm workout lol, now I look forward to them 😅 I really enjoy this workout, thank you🌻💜
I'm happy you enjoyed the workout Purrfect kat! Thanks for taking the time to comment 💪🌹
😂😂😂
I said the same the first time I did these exercises today 😂😂
I love waking up every morning to tune in to the fabulous 50's. I am 66 and I love the exercises, nutrition and beauty tips. Shellea is such a beautiful lady inside and out. She is my inspiration that you can be fit and beautiful at any age.
Hello Jan
You are my new favorite workout instructor. I love how you do the preview and talk separately from the workout instead of talking while trying to do the workout. It's much less distracting. Plus, you have the most inspiring voice. Keep the great videos coming.
Been wanting to try this for well over a year. Have finally set my arms on fire 🔥 I hope to continue this journey! Thank you so much for all you do for everyone! 🙏
I wished I would have found you back in September 2019 when my man deployed to the ME. When you said you girls are not alone, I almost cried. Thank you.
He will be back Stateside next month and back home in August. Woo hoo! Been a long year. So, yes, I decided to get in shape...at the last moment. LOL
In
You are fabulous! I look forward to "our" workouts. It's amazing that I'm in California and you're in Australia. Thanks for always reminding us to hold in our core. I love your enthusiasm and the happy colors you wear. If you ever want to share your clothing links, I would appreciate that information. Thank you!
Sending you a big hug from Australia Robin Richards 🤗 I look for some links for you ❤️
I love the happy colors, too!
I've been doing this workout since January. This is the first time I finished the entire workout without sitting or dropping my arms! I feel great! Thank you so much.
Do you see results?
That's my question as well do you see results?
Hi Shelly, my name is Diane and I just started working out with you I love the workouts and also the calming way you talk along with the workouts. I love the 5min stretch in the mornings. I am 70 years young I have been working out for a while but not much lately. Thank you for work you are doing.
Hi Schillea, I’ve just completed this exercise for the first time and YES my arms are burning. I’m 66 but I’m going to have a good go at keeping up with you “youngsters”. Just off for a little rest and then I’ll be trying a few more of your exercises. Thanks for the lovely format - I feel like you’re my own personal trainer! You look beautiful, by the way. 😘
Yes, my arms are burning! I normally skip the ads that pop up on videos, but I was super glad to see even a short one appear during this workout. I'm 54 and need these workouts to get into shape. Thank you so much!
Fantastic! Thank-you, finally found what I needed. Have a great day 😀
This is honestly the best burn I’ve had ever in keeping my arms up. Other channels say can you feel the burn and I don’t. So now I’m sticking with this channel. If it’s too easy it’s not worth doing. So thankful I’ve found this channel 🔥🔥🔥
Hi Schellea. You did a brilliant job. I’ll do this tomorrow. One tip my yoga teacher gave me, is when you extend yr arms out sideways, engage your upper back muscles and shoulder blades and surrounding muscles, to help keep the arms up. Somehow, that seems to lessen the pain, and seems easier to keep them up longer. Hope you and yr family are safe and healthy. Have a beautiful weekend sister xxx🌞🌺💕
Thank you beautiful Tracy and thanks for your great tip I love it. Have a great week ❤️
You’re fabulous and my arms did burn, now I’m doing the next one🥰 appreciate all your lovely encouragement 💗
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Out of all the arm workouts I've tired, this is the best one for me. I really feel the workout and have seen toning in the past 4 weeks. Im sooo GLAD I ran across these videos. Thank you so much Signing off Michele...
Loved this. Thank you. Feel so much better for it and I loved your positive and encouraging talk. Thank you 🥰
My arms are burning, but I feel GREAT! Thank you for this arm workout!
Yes, they are burning!!! How is it possible I always am discovering muscles I didn’t know I had? Thank you so much for your uplifting attitude Shellie. It helps so much!
Thanks for taking the time to comment debmay111! Im happy you are getting results 🌸
Thanks so much! I like your attitude Shellea. I'm following your workouts every day. All the way from tiny Malta.
Thx Again Shellie for the am burn. Tops of my shoulders were burning and yes, liking the timer! Thanks for helping all the single ladies stay fabulous.
Enjoying your work outs Shellie. My arms are getting really toned and strong.Keep it going.Thanks from Mary Ireland
I work from home & wanted a quick little arm workout to do at my desk. I will definitely keep this in my routine. Thank you!
Your encouraging words made me stick to your exercises. Thank you for being an awesome human ❤
I've done this every day for the last 8 days, alongside some resistance band arm exercises. So happy that today was the first time I got through the whole 10 minutes without having to rest my arms mid - exercise!
What’s the result?
Hello! New friend here! As a Nurse I have to tell you, that You make getting older look awesome! I don't know how I landed here, but so glad I did! I saw your trailer video and this video and loved your personality so much! I look forward to seeing more of your videos! TFS! Many Blessings!🏡🌼🌻🌴🌞💕💎
Thank you so much for saying hi and your kind words. Sending massive hugs from Australia ❤️
@@fabulous50s 🏡🌼🌻🌴🌞💕💎
Your videos are the perfect way to reboot, keep inspired, and keep going. Thank you for being a lovely human being!
I've been searching for arm exercises without w e i g h t s for 4 years because of neck issues and this is the first one I've been able to find where I can feel the burn thank you!
You're a great instructor! Thanks for this workout. Those last circles really burn. I'm on day3 and feeling stronger already!
Yep, my arms are definitely aching! This was my first time doing this video and I plan to do it 3 times a week. Thanks
Ouch, my shoulders are burning. Thanks! You’ve a great soothing voice and thanks for the timer for added motivation.
I love this 15min exercise. Great to get you in a good mood. Thank you 🙏🏻
Just wanted to let you know I am still including this workout in my weekly exercise plan. I got it in three times this week and tried two other of your work outs too. I really like the intensity being there without it being intimidating. Thank you again for motivating me.
You are a star for always showing up and giving it your best Denise 🙌💪❤️
Really enjoyed the arm exercises. They do burn which shows it works. I’m 75 and have flabby arms. So hope this improves them.
Hello Margaret
Thank you. I'm rejoining your sessions after a small hiatus. The exercises help a lot. Instant energy!!!
I'm 58 and loveing your workouts. They are the best. ❤
It's been 8 weeks..doesn't feel as strenuous as it did weeks ago.. belly fat has gone down..I feel more flexible..I alternate the exercises..and try to fit in 3 x 10+minutes exercises..from toning arms, and, cardio, and stretches..I'm optimistic now about the next 8 weeks..thx👍
I start my morning off everyday with your upbeat motivation workouts, thank you
I like your cat
Thank you so much my arm is burning. You are so special you’re teaching, so great job thank you thank you thank you.
Love this and other arm workouts. Been going to physical therapy for arthritis which has helped so much. Your videos give me a daily routine to continue exercises at home thank you!
Love your arm exercises you are a wonderful instructor thank you
Thank you for caring for so many, especially during this pandemic, so many home alone, you have not only strengthening our bodies but also our soul
Hello Margaret, How are you doing?
My very first view and workout and it was wonderful! Because of my back, I can't stand for ten minutes so I used an armless chair, paying attention to posture, and I couldn't believe the burn! Love it! I lift light weights, but this will be added to my daily regimen. Thank you so much!
Thanks so much for this workout! Your energy is so positive and I feel so good after.✌💚🙏
Love your bright smile! I did this today and I love it because I didn't need any equipment! Almost at the end, my hands were shaking so I know I was working hard. Thank you so much. These 10 minute workouts are perfect for me. Thanks for telling us we are FABULOUS because we think the same of you!!!
Hi Karen
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
I thought I had fairly strong arms, then I tried this 10 minute, no equipment arm workout. I was thinking, "It will be too easy for me". Wrong! My arms are burning! ! ! Thanks Schellea for all these fabulous workouts
I have searched and searched and searched some more for people I could keep up with that are teaching exercises on TH-cam you are the only one I can actually keep up with the best you're perfect you're so mellow and calm and the way you talk is just perfect it would be great if you had music in the background something that is upbeat that you can exercise too that would help a lot also cuz I can't play music on my phone and watch you at the same time
This is Fabolous!! Definitely felt the burn!! Thank you so much Schellea!! Sending so much love!!
I've been doing the 6 minute arm workout for about a week and have noticed my arms feel stonger. Just found this one and oh yes, feel that burn! 💪👍😁❤
Amazing exercise. Easy to follow but you could really feel the intensity. Thank you so much for this simple, easy arms exercise🙂❤
Hi this is Terry Jay I tried to follow you as much as I can I’ll have like I’m not old is 50 almost 90 and I try my best to keep up with you this exercise was good you didn’t lock me out and I could feel it so that’s a good thing thank you so much
Absolutely love the positivity you give every morning. Getting ready to approach 55 and then working out with you for probably the last couple of months. And continue to do it at least 4 to 5 days a week. Thank you and may you have a blessed day
You are awesome Vera!! Thanks for working out with me ❤️ Sending you a big hug xx
Yep, got the burn! 🔥
Really enjoying these short arm workouts. They're great. Thanks 💜
Honestly, I thought this would be easy but it was actually challenging. My arms, especially my shoulders can feel it.
Hi Shellea!! LOVE this workout!! A month ago TODAY I did my last massages. Been sewing masks for a month now! I’ve been kinda concerned about my own strength and getting weak!! Did your workout and my arms BURNED!!! Great job!!!! I better do it multiple times A DAY!! Thanks for your sweet spirit!! :)
Thanks! Im happy you enjoyed the workout Melody! Keep up the good work 💪
Fabulous videos!! Today, after a month of trying, made it through without resting!!
Mum and me are still shielding so having to stay mostly indoors so we have done this twice now and it burns but we're looking forward to strong arms 😁
We have selected a few of your work outs to do and we thank you for being so lovely and encouraging us.
💪👏
Hello Amanda, How are you doing?
Today was my second attempt at this exercise managed to get through it, your encouragement is amazing. Thanks.
Hello Joyce, How are you doing?
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
amazing... I am an avid yogi, and I work out (barre and fitness classes) this was difficult but in a beautifully challenging way, it is what I need. I notice by biceps naturally getting flabby as I age... (46 now)..... this is perfect for a daily practice on top of what I do.... also the teacher is sweet and encouraging. WELL DONE!
Hi Schellea. My hats off to you. I do this exercise very often. This arm workout helped to ease the pain from my upper back. I used to be in a lot of pain but now it’s bearable. Thanks to you, for being fabulous n coming up with meaningful exercises. Thanks again
Today is my first day I’m so blessed to find this amazing exersize video for a. Begginer like me,this is a big help now that I am gaining so much weight without exercise.thank you and by the way you look fabulous,I will be doing this exercise with you from now on.take care.done subscribing and sharing you fabulous video.
LOVE LOVE LOVE THIS WOMAN
AND MY NEW ARM EXERCISES!!
JUST GOT THRU FIGHTING CANCER. THANK YOU!!!!!
I’m 69 and I injured my left arm and shoulder at the beginning of last year and it’s taken so long to get full movement back. I’m very happy to have found your channel and I managed to complete this workout with minimal rests. Thanks so much 😊
Yay! Glad you like the routine Elaine 🙌 I'm so happy the workouts are helping. 🌸 Stay strong and fabulous. ❤️💪
I love the way you are gentle with us. I haven't worked out for years due to sickness, watching your video I fell as though I can start again at 77. Thanks
This was a great workout. I’m actually 41 BUT, I’ve been so out of shape. The whole corona virus has me up ten pounds. I eat when I’m worried and I lack energy when depressed. I’m trying to make it a point to at least do a half hour cardio, aerobic type of workout. By the way I really enjoyed your walking video. I also want to start working on my muscles. I felt skeptical about this workout because there was no weights.. sooo I was surprised how how hard it was. Thank you. Wish me luck. I am so heavy and unhealthy. I don’t want to die at 60 like my grandpop. He had the same body shape as me and the same issues with high bp , cholesterol and blood sugar.. I want to watch my future grand use grow up and be a part of their lives!
Totally believe in you. You got this, self care is the gift to yourself.
Mandy Wilson I’m 71.
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
My arms are on fire! Thank you ... I can't wait to wear tank tops, sleeveless dresses, and show off strong arms!!!
Hello Keli
A really good arm workout to do without weights. My arms were definitely feeling the burn in the last 2 exercises. Your at home no equipment exercises are so fabulous!! There is no excuse when I am away from home or don't have my weights or exercise equipment. I always find myself smiling along with you and I find your workouts help with my mental wellbeing as well as physically - very holistic. Thank you.
I love these workouts and the pleasant mood you carry. Thank you!!
I love your arm workouts! Short and sweet and I can tell such a difference when I do one daily.
Hi Neato
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
This was amazing! I love that it was no equipment. My 2nd time doing these exercise and its a little easier than the first. I am trying to do a few exercise while commercials are on so I can build up to the ten minutes without stopping. You're very encouraging.
Don't let this arm workout fool you. It's a very sneaky, challenging burnout one that you don't need weights for but leaves your arms burnt out and on fire🔥🔥🔥. I had to keep marching while doing the workout to stop myself from dropping my arms. I only had to drop my arms once during the whole workout but WOW I am going to be feeling this tomorrow!
Love all if your workouts. I have been seeing a difference in my strength and in general all over toning. Thank you so much for doing so many different exercise sessions!! Have a great day!
Such a LOVELY smile, that helps us to keep going, also LOVE the encouragement as we go :)
Красавица, спасибо большое,- хочется на вас равняться. Супер.✌✌✌🤩🤩🌼🌼🌼🌼🌺🌺🌺💌💌💋💋
Hello Satina
Thanks for the thumbs up, how do you spend your spare time?
Yes my arms are on fire. Thank you! I walked around as i did it so that I could distract myself🥴
Me too. Without walking and sometimes dancing on the spot I would have dropped my arms. =)
Thanks Jill Damron A little bit of effort goes a very long way...Stay strong 💪
Haha me too! 🚶🏼♀️
Hi Jill
The BEST arm workout! Such a feeling of accomplishment when you complete it without putting your arms down.
I recently started watching your videos, thank you so much for encouraging all of us, I feel so much better about myself & I have more energy!! I can already see & feel the difference in my body,thank u again & you're awesome!!!
Great work! Go You Melissa...Stay strong and fabulous 💪💕
Omg. I am younger than 50 but my arms are so messed up from 9 hours a day in front of a keyboard. This was an incredible 10 mins. Thank you.
I feel like my muscles are shredded, 50 seconds per exercise I didn't think I could. Thank you.
Still my favorite challenge and burn!!!! Love the shoulder definition and slimming my arms🤗....need to work on bat wings from weight loss...down 25lbs
I’ve just discovered this channel and I’m impressed, already learned so much about makeup, clothing, hair etc. Thank you for creating such a supportive program for women. I’ll be suggesting my friends get on here as well. 🥰
Hello Sheerie, How are you doing?
I love this workout because it did not hurt my neck. I have a few bad discs in my neck and when I use hand weights I always feel like I'm stressing my neck out.
I have neck issues too , and back issues ... Here's to working out w Schellea
Thanks. I have bad neck discs also, so glad to hear