About a month ago my mom and I decided to try out this workout together every single day. At first there were no results but after a week of doing it my mom’s bat wings disappeared- I felt discouraged because I saw no results in my own and I felt like I was doing something wrong. But I continued nonetheless, it became more of just doing it to spend a few extra minutes with my mom. Another week passed by and I was wearing a short sleeved shirt, I woke up that morning to come to the mirror and realize as I raised my arms...my bat wings were nearly gone. After that my mom and I continued doing this exercise and we still do! My arms look a LOT thinner now and I feel pleased with my body now!
Thank you so much for posting this! You are awesome! I did just three days of about three different short ab routines every day and I can already feel and see a big difference in the flatness of my tummy! Diligence works!
65 and getting married in 2 weeks! I am wearing a sleeveless gown and started doing this everyday for a month now... All I can say is what a difference! Thank you!
Hi! How Did It Go? Did It Make You Get Rid Of Flabby Arms/Jiggle In The Triceps Area/Underarm Flab? [i.e. Where Tracy Is Pointing In The Thumbnail]. Did The Flabbiness/Jiggle Come Back Once You Stopped Doing These Exercises? Please Reply! 😍😘🥰💋❤
@@melissaonorati2243 it’s basic chem. so what happens is your arms don’t get enough oxygen so they turn to use lactic acid which is why your body signals that it’s hurting. everytime your body uses oxygen, it burns carbs & fats.
I have done this for 3 days, and I cannot believe the difference already. It's insane! The jiggle is about half as much as it was. LOVE!!! THANK YOU!!!
@@melissaonorati2243 Hey! How Did It Go? Did It Make You Get Rid Of "BAT WINGS"?. Did The Flabbiness/Jiggle Come Back Once You Stopped Doing These Exercises? Please Reply! ❤😍😘🥰💋
since it’s quarantine, i’m gonna try doing this for 30 days!! i’ll keep updating ( i do this once a day) day 1: ✅ day 2: ✅ day 3: ✅ (no results) day 4: ✅ day 5: ✅ day 6: ✅ it got a bit easier for me!! i wasn’t craving for air that much🤣 day 7: ✅ my arms feel a little sore now💀 also it feels like my arms hardened 😳 day 8: ✅ day 9: ✅ day 10: ✅ day 11: ✅ day 12: ✅ still jiggly 😢 but not giving up!! day 13: ✅ day 14: ✅ day 15: ✅ wow my arms felt so sore💀 day 16: ✅ day 17: ✅ day 18: ✅ still jiggles😢 idk how ppl got it in a week THAT FAST day 19: ✅ day 20: ✅ day 21: ✅ arms r still jiggly but i kinda notice how the front of my arm fat did become smaller 😳 day 22: ✅ day 23: ✅ day 24: ✅ day 25: ✅ we’re almost there!! day 26: ✅ day 27: ✅ day 28: ✅ i’ll be posting my honest results on day 30!!✊🏻 day 29: ✅ *DAY 30: ‼️FINALLY DONE‼️ so here is my honest result, my arm fat is still here and yes it is still jiggly, BUT i do see a difference!! not that big but still see a little result that my arm did become slimmer 😳 if i continue to do this for 3 months with a diet im pretty sure it will work!! fyi: i am naturally skinny but my arm fat is making me fat 💀 i hope this will work for you guys and get the result you want :D you can do it!!!*
I have to share my "bat wings" story. I am 60 years old and hadnt exercised much for a while. I started a routine which included your bat wings. I never paid much attention if I was getting results I just figured I was glad to do the exercise. Well, the other day, I shook my arms and guess what??? NO BAT WINGS. Wow, amazing. It has been several months but it actually has worked. I am thrilled. Thanks. I use a combo of several of your arm videos just to keep it interesting.
No this is the only exercise I did for my arms. I'm not saying I could pass for Miss Universe bodybuilder but there is definitely a very big Improvement and at my age bat wings are definitely prevalent
One week ago I discovered this video and I leave my message here that I said I hate my bat wings. And I started this workout since April 15 2020 and I noticed to my arms picture this April 22 2020, 8 days ago that my bat wings reduced and slowly gone. My arms looked slim and tone. Oh my God this is amazing. And I did this workout 3x. After the video finished I play it again until 3x repeatition coz I was so disperate for my bat wings. But yea here I'm happy and still I continue to do this workout every other day until I reached my perfect tone arms. I wish I could insert my photo here.
@@sophyedavey8573 I cant answer for her but mine are. My arms are HUGE. Ive been doing this a couple days a week sometimes every OTHER day but im going to start to do it EVERY day. I have to get rid of these things. Lol
Hey! So Happy For You That You Are Getting Closer To Your Goal Each Passing Day... Uhm... Actually I Wanted To Know If The Flab Come Back Once You Stopped Doing These Exercises? Btw, In How Much Time Did You Get Results? Please Reply! 😍😘🥰💋❤
I've been doing this for 2 months, and the difference I see is amazing. I'm going to be 46, and I have a lot of loose skin, but the difference I see, astonishing. This workout is quick, but it's burning! I love this. I've seen at least a 40% difference in my "bat wings", my shoulders, and my upper chest area! Thanks so much. If you're reading this and feel discouraged, you CAN do this! YOU CAN!
I have been doing this daily for nearly 2 months I don’t see much of a difference. I really wonder what I’m doing wrong. I said this before and the comment was taken down I imagine this will be as well
May Jesus bless you! These workouts have allowed me to still keep my arms toned despite an elbow injury (which is keeping me from being able to use weights at the moment). I was worried I would lose definition, but I think my arms actually look more toned! Thank you so much! Keep inspiring people with your positive energy and great workouts!
That's really good news, Megan Te - well done! I have a similar concern, because I have tennis elbow on both sides and I don't want it to flare up again, but I do want to strengthen my arms and exercise the tennis elbow!
Elizabeth Mitchell thanks! Just go a little slower at times with some of the movements if you need to! I wish you well! Jesus is coming soon! Be ready and be blessed! Happy exercising!
I have been doing this exercise for 4 weeks now, almost every day. At first I did it without any weight, on the second week and until now I have added 0,5 kg weights on each arm. I didn't measure anything but I can see visually that my arms look MUCH MORE toned than 4 weeks ago. I think that I will soon start doing it with 1 kg weights. Thank you very much Tracy !
Been doing this for 3 weeks together with another set of arm exercise and it really works. I do 5 times a day from Monday-Friday. Thanks a lot, I am more confident now wearing sleeveless 😍👍😉
Omg THANK YOU! This is the only workout video that actually targets bat wings. Every other one workout out shoulders not the under flabby part. I have very broad shoulders and I don’t want to make them look bigger so I try to really avoid certain exercises because I gain muscle very easily. Thank you!!!
I wnat to thank you brilliant, lovely lady. My right arm measured 32 cm and I have stopped wearing sleeveless tops a long time ago. I am doing this exercise for a week now and its now down to 30 cms. Flabby arms, goodbye. I will keep doing this till I am 90. Thanks Tracy...
Hi guys! I have been doing this exercise for the past year. This is by far the best exercise video for all women out there. First I did it with bare hands and now I use dumbbells in all the exercises. If you use dumbbells you will see muscle growth and 70% arm fat reduced in just two weeks of regular exercising. :D Thank you Tracy!
Don’t mind me, just making myself accountable 1:✅ it hurt a lot 2:✅ still hurts I wasn’t really sore too bad tho 3:✅ I’m starting to see some results!! 4:✅ I can see some definition in my shoulders 5:✅ 6:✅ 7:✅ 8:✅ I see more definition 9:✅ 10: 11: 12: 13: 14: 15: 16: 17: 18: 19: 20: 21: 22: 23: 24: 25: 26: 27: 28: 29: 30:
I have skinny arms but bat wings. Today I tried this short workout for the first time & I intend to do it as a 14 day challenge. I will share my results after 2 weeks. I hope it works because it will really increase my self confidence =]
after reading all those inspiring comments, i started doing it from today , as it was the first day i will be updating my experience every day so that u can all see the results, really pissed with my bat arm fats, cant wear sleeveless or anything,,,, hope for the best.. day 1 done day 2 done
I don’t know if you read all your messages ? This is 2024 . Back in 2018 you helped me drop 50 pounds and i had some muscles!! I’m back at it again have gained at least 20 and those arms have gotten flabby 😮.. let’s get this again!! ❤
Trying to make the last week of this year productive. Lets hope I stick to it Day 1 : ✔️ Day 2: ✔️ Day 3: ✔️ Day 4: ✔️ Day 5: ✔️ (did it twice) Day 6: ✔️ Day 7: ✔️ Day 8: ✔️ Edit : it's been about two week and I FINALLY did the whole thing without a single break. Im so happy
@@badwolfbxys6916 Wow! Was that inch you lost on your arms just from those 2 weeks or from the month you posted last? Also, did you lose any weight or was that inch loss from just the exercises?
@@sandooch6465 I'm not every sure but I didn't reply a month later, I replied almost immediately. The question must've been posted towards the end of the month and I would've replied on 1st or something. Also with regards to weight loss, I had been doing other 7 minute challenges(legs etc) so I did experience some overall weightloss too.
Doing this as a part of my routine from now on. Day 1: ✔️ Day 2: Done!! Day 3: ✔️ Day 4:✔️ Day 5:✔️ Day 6:✅ Day 7: DONEEE! I am very proud of myself i finish a week doing this intense arm workout!!! I lose 1 cm without diet 🖤 Day 8: ✔️ Day 9: Done Day 10: donee Day 11: ✔️
I love how you give us "breaks" with out without reeeaally gwtting breaks. Im going to try to do this everyday for two weeks and see what happens. Ive struggled with weight ever since elementary school and lost alot of it throughout time, then later had two kids and lost that weight but ive never really tried to tone (until now) i see everything shrinking, even my arms as well BUT lets speed this process. I love tank tops (even though i got the bat wings and bra bulge) but im committed and ready to "slay" these tanks!! Shopping spree in two weeks anyone??
Ok, so I'm going to do this every single day till july. I'm going to keep doing this exercises no matter what, I really need to tone my triceps, I'm a little out of shape because I've stopped working out so regular but now I'm back on track. I'll be back then.
Lol you won't believe this!! I measured my arm the first day and it's my second day today, i see a difference already!! Btw, i do this three times a day. Morning when i wakeup, afternoon after lunch and evening before sleeping. My arms are on fire!! But i love this!! Thankyou!! Will update after seven days ❤️
I know I have left comments before but I can’t resist leaving this one for you Tracy Campoli ....I have been doing this video every day for a little under two weeks sometimes twice a day, this really works! I did not have huge flaps to begin with but I am already seeing a ton of difference and when I am allowed to swim again these will be done in the pool, you changed my life!!! Have you ever thought of doing a water series??
I'm 50 years old and I've always worked out wether it be at the gym or at home. I'd like to say this is an amazing workout for the arms. I'm impressed. I've been following Tracy for a while now and I'm loving her routines.
This workout and the first bat arm work out have really helped me reach my fitness goal. I usually end my 40 minute - 60 minute workout with one of the bat arm workouts from Tracy and use it kind of like a burn out round. They have been truly effective and will keep doing them!
I have been doing for a couple months now. 2-4 times a week (depending on work, I have 2 jobs and its hard to fit a work out in. Which is why I don't pay for a gym membership and rely on youtube videos such as these) Keep in mind I don't ONLY do this video. I usually do a longer work out video (30-60 minutes) from a youtube channel called FitnessBlender . I would then do this arm workout or the other bat arm video at the end of my longer work outs to finish them off :)
Yes :) Also one time during a massage, my massues who has massaged me before also made a comment on my arms (she did not know I started to work out) When I look in the mirror I also notice a difference! It's all baby steps!! We can all do this together!!!!
The bat wings have been always my pain in the neck but all those push ups made my arms look even bulkier so I hated the very idea of such exercises. But now I’m so happy about finally finding this bat wings workout because it doesn’t force one to do endless push ups and I prefer standing exercises as I don’t always have a mat at hand or even enough space on the floor to lie on. Let’s see how it works for me but I can already feel my arms and shoulders burning - such a nice feeling 😊💪
This is my second day doing this I’ll update weekly ✅beginning:I have pretty saggy arms and big shoulder muscles It’s a total different situation so we will see ✅update from 3rd day: somehow my arms looks pretty tight and measured today current measurement is 31 cm around each arm
oh my good this is sooooo hard. my hand are literally on fire r8t now. DAY 01 : hands are soo soreee. but i hope that this workout is really worth it. thank you for the motivation tracyy . I have tried a million of arm workouts to remove the fat in my triceps and between the shoulders. i rlly hope that this workout should workkkk
About a week to do this before a trip, let’s see if it makes a difference. (I am using 3lbs weights) Day 1(pre-workout): 13inches around on both upper arm. (After workout)- I really felt that workout. Had to put down the weights when my arms got too heavy Day 2: it’s still difficult and it left my arms a little bit sore from yesterday, but nothing too bad. I know that means it’s working, so I’m persevering Day 3: wasn’t sore at all after day 2. Definitely feel stronger, I only had to put the weights down once and it was after 7 minutes. Feeling good. Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10:
THIS WORKS!! I started doing this for fun .Although I follow at-home fitness Regime I was not getting fast results in the triceps area. I didn't actually keep track of how the results of this one are coming until I started getting compliments about my arms being toned when I actually noticed.
I'm gonna do this for two weeks starting today. Note: This is not my first time doing arm exercises. 1 Monday: it went really well actually, I didn't need to take any breaks. 2 Tuesday: it was a bit harder than day one. I had to take one little break luckily it went well till the end. 3 Wednesday: was not feeling well today, had lots of back pain😭(unrelated to this exercise ). Still decided to keep this workout going. Overall it went well, had to take one break. 4Thursday:The exercise went really well. I didn't need to take any breaks. I'll continue this exercise saturday.😄 The weekend: it went really well, you can really feel the pressure while doing the last exercise. Now is the start of my second week of doing this exercise. Honestly I don't see a change. I'm deciding to do the exercise twice a day on Tuesday, Friday, Saturday. The rest of the days I do once a day, with a day of rest.
Day 1 (Oct 15) - i managed to do it continuously Day 2 (Oct 16) - muscle ache from yesterday, but i still managed to do it continuously Day 3 (Oct 17) - there's still muscle aches, but it feels like a fun burn Day 4 (Oct 18) - i rested because I'm exhausted from school Day 5 (Oct 19) - still saem fun burn especially in up and down arm exercise Day 6 (Oct 20) - comment like Day 5 Day 7 (Oct 23) - been a busy person so here I am. After resting for few days, the pain is not annoying anymore. It became a fun exercise Day 8 (Oct 24) - fun burn Day 9 (Oct 25) - it's a quick annoying burn in the first minute, but you'll eventually have fun with it Day 10 (Oct 29) - my arms are used to the exercise hehe Day 11 (Oct 30) - fun fun fun. My arm muscles become harder, yet I still have some bat wings. I recommend this workout for beginners. This workout felt easy for me so I switch to Holly Dolke 8 min arm workout. You can check how am I burning in the comment there.
Day 1 1/27 Day 2 1/28 Day 3 1/29 Day 4 1/30 Day 5 1/31 Day 6 2/1 Day 7 2/2 Day 8 2/3 Day 9 2/4 Day 10 2/5 Day 11 2/6 Rest Day 12 2/7 Day 13 2/8 Day 14 2/9 Day 15 rest 2/10 Day 16 2/11 Day 17 rest 2/12 Day 18 2/13 Day 19 2/14 Day 20 2/15 Day 21 2/16
Loving this workout. I've been doing it almost every day for about a week and a half and I can already see a difference. It kicks my butt, but you keep me going! Thank you, Tracy!
Support me on this one guys! 😅 I have the “lunch lady arms” honestly so im dying to get rid of these bat wings! 😫 started on 4/5/21 Day 1: ✅ (feeling extremely energetic and i can do another round but im too lazy lol)
Tracy, this is an awesome workout!! I have NEVER, EVER had results like those I’ve gotten over the past few months. You are truly amazing in every way ❤. Thank you!
I have done this exercise for two days and I can feel the results already. The look of my Dinner Lady arms haven't changed much yet BUT I can definitely feel it in my arms and thats great. Thank you Tracy ❤
4-27-19 Day 2 of arms for me. Will check back with results every Sunday. Okay I will keep updating until I reach my arm goals and it may take a long time. Lol 4-28-19 Flabbiest part of arm measured 15 inches. 5-06-19 Flabbiest part of arm measured a little over 14.5 Results are good so far. Will update next week. Anyone else doing this?
haven't taken measurements yet...but started doing this consistently about the same time as you...have an event to be ready for mid-june and the gown is strapless...hoping this helps get my arms in good shape for it. :)
It took me 2 weeks of doing this 4/5 times a week. That sounds like a lot but it actually breaks down to 9 times of doing this video before I could do it without stopping. 9 times is not very many times. I wonder what would happen if I did it 9 times a week, or 18 times in 2 weeks. Stay strong everyone! Edit: 9 times of doing this video is only an hour and 21 minutes of my life for 2 weeks. Mind. Blown.
I can’t wait to be able to do this. I broke my shoulder and am having to figure out physical therapy through videos. I love this, but not healed enough yet.
K I'm gonna do this Day 1: It was definitely hard and I had to take a lot of breaks but I felt really accomplished after Day 2: Still hard but I had to take only a few breaks Day 3: I made it through without any breaks! It hurts but I really feel accomplished after Day 4: Once again I did it without any breaks but I don't really see any change yet Day 5: Same as yesterday Day 6: Still the same Day 7: I don't see any change
Hi Tracy, I’ve been following this program for about one 1/2 months....Yeah! This is an accomplishment in itself as you have become a part of “Heal MY Body,” rituals. My arms are toning up and slowly losing that batwing. My goal is to have my arms look like your or like Michelle Obama’s. Thank you for your wisdom
Keeping myself accountable. Please cheer me on! Aug 16: 1st workout done! My arms hurt like hell halfway through, but I kept going! Aug 17: skipped. Aug 18: skipped. Aug 19: skipped. Aug 20: skipped. Aug 21: I'm so disappointed in myself for skipping, but I plan on making up for it. Will do this exercise twice daily until I do. 1ste round done for today! Aug 22: Aug 23: Aug 24: Aug 25: Aug 26: Aug 27: Aug 28: Aug 29: Yay! I did it (will add emojis and a cocktail once I actually do!)
U GOT THIS!!! I PROMISE YOU. im starting this workout today aswell because im so insecure about my flabby/sagging triceps, to the point i dont wanna go back to school with them. so just know ur not on this small journey alone. when u feel like giving up after a couple days, always remind urself that time goes by really fast. so start today and before u know it, your arms will be toned and you will feel so happy and accomplished i swear to u. its okay to take breaks but never quit. u have to work and be patient for the things u want. wishing u the best of luck :) p.s if ur the type of person who cant find time throughout the day to do this, i reccomend doing this before u go to bed or even while ur sitting in bed.
@@stonedrican5729 thank you so much! All the best to you too! I did it last night after everyone else went to bed. Stil need to get my workout in for today, but I'm going to update as soon as I do!
I am going to do this for 2 weeks. Will be sharing updates here.. Day 1 (18th April 20) : Done . I am definitely feeling sore! I did take a few pauses , See y’all on Day 2.. Day 2 : did intense HIIT workout so I skipped Day 3 : feeling the burn, arms are sore. But I will keep trying!! Day 4 : done! Day 5 : done! Still doing this , feeling a bit toned. My arm fat is stubborn so this is taking time but I am getting there!!
This workout definitely builds your biceps and shoulders! However, it's taking a little while with my bat wings, it seems. I've been doing it for about a month, and my arms are more toned on the top, but I still have that flap, lol. I'm not gonna give up, though! My arms might just need some extra time. Plus, this video along with my other workouts has helped me feel so much healthier! Here's to persistence! 💪
I love this video I've been doing it for two weeks and I already see and feel the difference! I was wondering if you have a video or maybe could do a video for helping sore, clicking, knees and hips? Thanks!
I started with your first bat wing workout and let me say after three weeks, I am seriously seeing the results. I’m so glad you added this one so I can switch it up!
I'm going to write down my results here just to motivate myself and you guys so we can stick to this routine. I will do this for two weeks. Day 1: Burnt a lot, however, it felt so good. Obviously it is the first session and no result as of yet. Day 2: The end was brutal my arms are on fire but I feel good.
I absolutely love your workout videos. You're queuing, explanation of the exercises, the movements and the encouragement is absolutely outstanding! Unfortunately on TH-cam there are so many people who are doing workouts who just stand there and do the workouts with a timer a timer and no queuing and no encouragement and you are doing everything to perfection! I absolutely love your workouts on TH-cam exclamation! As well as all of your other content❤
Hey guys my arms are my big insecurities and man do I have bat wings I really want to go into my birthday in October with slimmer arms and less bat wings so I’m determined! I will track here for 2 weeks or more ! Day 1: done ✅ Day 2 : done ✅ Day 3: done ✅ burned really bad lol Day 4: done ✅ Day 5 :done ✅ Day 6 :done ✅ Day 7: done ✅ Day 8 :done ✅ Day 9: done ✅ ohh a sis is sore 😂 Day 10 : done ✅ Day 11: done ✅ Day 12 : done ✅ Day 13 : done ✅ Day 14 : done ✅ Day 15 : done ✅ Day 16: done ✅ Day 17 : done ✅ Day 18: done ✅ Day 19: done ✅ Day 20 : done ✅ I definitely see definition and less arm wiggle you should definitely try be consistent for results!
Omg I just did this it's an arm burner. I was wrong to assume it would be easy cause there are no weights oh my lord it did me a good burn!! Lol. Gonna do this tomorrow with my regular workout
I am almost 62 and found your video on Bat Wings. I love it!!! Great exercises and cant wait so see how things progress. This is my second time doing your video. 62 might just look great : )
Might be late for the party but I found this in time! I have a pool party in a week so I’ll be doing this twice a day! I’ll be back to update on my results Edit: In week one I saw a slight difference but I decided to keep going and saw more progress. I can’t wait to see what happens after a month!
I discovered your videos 4 years ago but I gave up fast because they were so intense. During all this time up to this point I don't find any more intense workouts so I am here again with more determination and passion to get the shape I am dreaming of. So, Leaving this comment here and I will update it when I will see that goal enshallah.
Such a good workout! Tracy, you are so awesome and fun to workout with that even after a full blown workout I want to get this quick 8 minute arm workout in! Thanks for being so upbeat and positive!
Yes yes yes I'm in love with this workout Thank you so so much I've been doing this religiously since August and the results in more than just my arms I feel so empowered after this workout cause the burn is real and the place you have to go mentally to push threw helps me with the rest of my day I feel like I can handle life thank you Tracey for being you and caring about others
I have been doin this since one month with two days break in every week. My arms are still not thin enough but they are certainly stronger. I can finally do this without stopping in between
🎉Watch my NEWEST bat wings video now!! th-cam.com/video/itn5_zhnK-E/w-d-xo.htmlsi=lomHcg1jPkohTvZz
About a month ago my mom and I decided to try out this workout together every single day. At first there were no results but after a week of doing it my mom’s bat wings disappeared- I felt discouraged because I saw no results in my own and I felt like I was doing something wrong. But I continued nonetheless, it became more of just doing it to spend a few extra minutes with my mom. Another week passed by and I was wearing a short sleeved shirt, I woke up that morning to come to the mirror and realize as I raised my arms...my bat wings were nearly gone. After that my mom and I continued doing this exercise and we still do! My arms look a LOT thinner now and I feel pleased with my body now!
+• Not So Perfect Ever After • amazing!!!!!! So happy for you and mom AND so happy you didn't give up🙌❤❤
How many weeks did it take for your arms to be lean ?
Thank you so much for posting this! You are awesome! I did just three days of about three different short ab routines every day and I can already feel and see a big difference in the flatness of my tummy! Diligence works!
Id like to try this but I feel a bit discouraged. Do you still continue with this? Do you have any tips?
did you gain muscle, like your arms didnt get bulky right?
65 and getting married in 2 weeks! I am wearing a sleeveless gown and started doing this everyday for a month now... All I can say is what a difference! Thank you!
Congratulations 🎉
I am 74 and have been doing this for 3 weeks.I am seeing a definite difference. THANK YOU!
keep it up! you amaze me
damn i wanna be like u
Hi!
How Did It Go?
Did It Make You Get Rid Of Flabby Arms/Jiggle In The Triceps Area/Underarm Flab? [i.e. Where Tracy Is Pointing In The Thumbnail].
Did The Flabbiness/Jiggle Come Back Once You Stopped Doing These Exercises?
Please Reply!
😍😘🥰💋❤
This workout is worthy,i got results,but keep doing continuously
@@sangeethaajithkumar4483 how many times a day?
The pain you feel exercising is just lactic acid getting burned off. Keep going!
Yes!
nalvar82 oh I didn’t know that, good to know!
nalvar82 can you tell me what does it mean when lactic acid is getting burned off?
@@melissaonorati2243 it’s basic chem. so what happens is your arms don’t get enough oxygen so they turn to use lactic acid which is why your body signals that it’s hurting. everytime your body uses oxygen, it burns carbs & fats.
I don't know what is that but i feel more motivated now
I have done this for 3 days, and I cannot believe the difference already. It's insane! The jiggle is about half as much as it was. LOVE!!! THANK YOU!!!
Ashley Booth how many times a day do I have to do this?
How many times a day ?
Tell me plz you started Saturday or Sunday????
How many sets you did in a day plz tell
Lol the questions below this comment are hilarious. You workout once a day. Just do it and treat it as a workout challenge.
I knew I needed this workout bad when I think about animal style fries whenever you say "in and out"
hahahaha! Do it! and be sure to SUBSCRIBE!! xx
@@TracyCampoli Jesus Loves you; 😃😄
Hahahahaha girl sameeew
@@melissaonorati2243 Hey! How Did It Go?
Did It Make You Get Rid Of "BAT WINGS"?.
Did The Flabbiness/Jiggle Come Back Once You Stopped Doing These Exercises?
Please Reply!
❤😍😘🥰💋
Lolllll
since it’s quarantine, i’m gonna try doing this for 30 days!! i’ll keep updating ( i do this once a day)
day 1: ✅
day 2: ✅
day 3: ✅ (no results)
day 4: ✅
day 5: ✅
day 6: ✅ it got a bit easier for me!! i wasn’t craving for air that much🤣
day 7: ✅ my arms feel a little sore now💀 also it feels like my arms hardened 😳
day 8: ✅
day 9: ✅
day 10: ✅
day 11: ✅
day 12: ✅ still jiggly 😢 but not giving up!!
day 13: ✅
day 14: ✅
day 15: ✅ wow my arms felt so sore💀
day 16: ✅
day 17: ✅
day 18: ✅ still jiggles😢 idk how ppl got it in a week THAT FAST
day 19: ✅
day 20: ✅
day 21: ✅ arms r still jiggly but i kinda notice how the front of my arm fat did become smaller 😳
day 22: ✅
day 23: ✅
day 24: ✅
day 25: ✅ we’re almost there!!
day 26: ✅
day 27: ✅
day 28: ✅ i’ll be posting my honest results on day 30!!✊🏻
day 29: ✅
*DAY 30: ‼️FINALLY DONE‼️ so here is my honest result, my arm fat is still here and yes it is still jiggly, BUT i do see a difference!! not that big but still see a little result that my arm did become slimmer 😳 if i continue to do this for 3 months with a diet im pretty sure it will work!! fyi: i am naturally skinny but my arm fat is making me fat 💀 i hope this will work for you guys and get the result you want :D you can do it!!!*
How are you on day 7 when you made this comment 3 days ago??
AnonB day 1-3 i didnt post my comment i just kept it myself🤷🏻♀️ but then i decided to share it
cali That’s great boo 😳 Go get em’ nice toned arms
AnonB thankss!! 🙈
On my second day too..it was easier than yesterday but my arms are burning 🔥
I have to share my "bat wings" story. I am 60 years old and hadnt exercised much for a while. I started a routine which included your bat wings. I never paid much attention if I was getting results I just figured I was glad to do the exercise. Well, the other day, I shook my arms and guess what??? NO BAT WINGS. Wow, amazing. It has been several months but it actually has worked. I am thrilled. Thanks. I use a combo of several of your arm videos just to keep it interesting.
+SUSAN T this is AWESOME!!!
No this is the only exercise I did for my arms. I'm not saying I could pass for Miss Universe bodybuilder but there is definitely a very big Improvement and at my age bat wings are definitely prevalent
Awesome
You are an inspiration!!!
SUSAN T You have no idea how you have given me hope! All this time I believed that my batwings were here to stay, forever! Thank you soo much!
One week ago I discovered this video and I leave my message here that I said I hate my bat wings. And I started this workout since April 15 2020 and I noticed to my arms picture this April 22 2020, 8 days ago that my bat wings reduced and slowly gone. My arms looked slim and tone. Oh my God this is amazing. And I did this workout 3x. After the video finished I play it again until 3x repeatition coz I was so disperate for my bat wings. But yea here I'm happy and still I continue to do this workout every other day until I reached my perfect tone arms. I wish I could insert my photo here.
can u give us your instagram username
emily_timothy01
Hi!! I hope this isn’t to personal but we’re your wings large? Have you always had them?
@@sophyedavey8573 I cant answer for her but mine are. My arms are HUGE. Ive been doing this a couple days a week sometimes every OTHER day but im going to start to do it EVERY day. I have to get rid of these things. Lol
Hey!
So Happy For You That You Are Getting Closer To Your Goal Each Passing Day...
Uhm...
Actually I Wanted To Know If The Flab Come Back Once You Stopped Doing These Exercises?
Btw, In How Much Time Did You Get Results?
Please Reply!
😍😘🥰💋❤
I've been doing this for 2 months, and the difference I see is amazing. I'm going to be 46, and I have a lot of loose skin, but the difference I see, astonishing. This workout is quick, but it's burning! I love this. I've seen at least a 40% difference in my "bat wings", my shoulders, and my upper chest area! Thanks so much. If you're reading this and feel discouraged, you CAN do this! YOU CAN!
I just started and this is so good to know! Thank you!
@Zabrina Barbara, I don't do this one anymore, it got too easy after 6 months~~but I'd do this one 5 or 6 days a week! Hope that helps you!
I have been doing this daily for nearly 2 months I don’t see much of a difference. I really wonder what I’m doing wrong. I said this before and the comment was taken down I imagine this will be as well
@@marymccole7476, just hang in there! It takes a bit to see a difference, so I recommend staying with it!
Leanne GilCHRIST , Thank you. Hung in there. See a bit of a difference.
right arm :11.5 inch
left arm : 11 inch
day 1:done
day 2:done
day 3:done
i wil say the resuult tomorrow morning !
right arm:11 inch
left arm 10.4 inch
You lost that much in just 3 days?
I’ve been doing this twice a day for about 2 weeks, and I’ve lost 2cm on my arms!
May Jesus bless you! These workouts have allowed me to still keep my arms toned despite an elbow injury (which is keeping me from being able to use weights at the moment). I was worried I would lose definition, but I think my arms actually look more toned! Thank you so much! Keep inspiring people with your positive energy and great workouts!
+Megan Te that's awesome!!
.
Megan Te thank you very much I love it
That's really good news, Megan Te - well done! I have a similar concern, because I have tennis elbow on both sides and I don't want it to flare up again, but I do want to strengthen my arms and exercise the tennis elbow!
Elizabeth Mitchell thanks! Just go a little slower at times with some of the movements if you need to! I wish you well! Jesus is coming soon! Be ready and be blessed! Happy exercising!
I have been doing this exercise for 4 weeks now, almost every day. At first I did it without any weight, on the second week and until now I have added 0,5 kg weights on each arm. I didn't measure anything but I can see visually that my arms look MUCH MORE toned than 4 weeks ago. I think that I will soon start doing it with 1 kg weights. Thank you very much Tracy !
Been doing this for 3 weeks together with another set of arm exercise and it really works. I do 5 times a day from Monday-Friday. Thanks a lot, I am more confident now wearing sleeveless 😍👍😉
This is literally the only workout that ACTUALLY works!!!💕
Sou Sou La Rose did u see results and ur arms getting skinnier ?
facts
For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. John 3:16
Omg THANK YOU! This is the only workout video that actually targets bat wings. Every other one workout out shoulders not the under flabby part. I have very broad shoulders and I don’t want to make them look bigger so I try to really avoid certain exercises because I gain muscle very easily. Thank you!!!
I wnat to thank you brilliant, lovely lady. My right arm measured 32 cm and I have stopped wearing sleeveless tops a long time ago. I am doing this exercise for a week now and its now down to 30 cms. Flabby arms, goodbye. I will keep doing this till I am 90. Thanks Tracy...
Damn. This was awesome. Anyone else feel their bat wings swinging when you did this? 😂
Yes very much so 😂
🙋🏽♀️🦇
Hi guys! I have been doing this exercise for the past year. This is by far the best exercise video for all women out there. First I did it with bare hands and now I use dumbbells in all the exercises. If you use dumbbells you will see muscle growth and 70% arm fat reduced in just two weeks of regular exercising. :D Thank you Tracy!
What weight do you use for the dumbbells?
Don’t mind me, just making myself accountable
1:✅ it hurt a lot
2:✅ still hurts I wasn’t really sore too bad tho
3:✅ I’m starting to see some results!!
4:✅ I can see some definition in my shoulders
5:✅
6:✅
7:✅
8:✅ I see more definition
9:✅
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I have skinny arms but bat wings. Today I tried this short workout for the first time & I intend to do it as a 14 day challenge. I will share my results after 2 weeks. I hope it works because it will really increase my self confidence =]
Hey!
Please Update!
Did It Make You Get Rid Of Jiggly Triceps?
Did It Build Lean Muscle In Your Triceps Area Without Weights?
Please Reply!
hey what happened pls tell me
update ?
after reading all those inspiring comments, i started doing it from today , as it was the first day i will be updating my experience every day so that u can all see the results, really pissed with my bat arm fats, cant wear sleeveless or anything,,,, hope for the best..
day 1 done
day 2 done
I don’t know if you read all your messages ? This is 2024 . Back in 2018 you helped me drop 50 pounds and i had some muscles!! I’m back at it again have gained at least 20 and those arms have gotten flabby 😮.. let’s get this again!! ❤
Now you know what works and what to do now, though.
Trying to make the last week of this year productive. Lets hope I stick to it
Day 1 : ✔️
Day 2: ✔️
Day 3: ✔️
Day 4: ✔️
Day 5: ✔️ (did it twice)
Day 6: ✔️
Day 7: ✔️
Day 8: ✔️
Edit : it's been about two week and I FINALLY did the whole thing without a single break. Im so happy
Badwolfbxy S any visible progress ?
@@galacticdreamz1320 lost almost an inch on each arm
@@badwolfbxys6916 Wow! Was that inch you lost on your arms just from those 2 weeks or from the month you posted last? Also, did you lose any weight or was that inch loss from just the exercises?
@@sandooch6465 I'm not every sure but I didn't reply a month later, I replied almost immediately. The question must've been posted towards the end of the month and I would've replied on 1st or something. Also with regards to weight loss, I had been doing other 7 minute challenges(legs etc) so I did experience some overall weightloss too.
Girl! I just did this after work and had minimal sweat but such a burn on my arms! I’m so excited to add this to my workout routine! Thank you 🙏🏽
Doing this as a part of my routine from now on.
Day 1: ✔️
Day 2: Done!!
Day 3: ✔️
Day 4:✔️
Day 5:✔️
Day 6:✅
Day 7: DONEEE! I am very proud of myself i finish a week doing this intense arm workout!!! I lose 1 cm without diet 🖤
Day 8: ✔️
Day 9: Done
Day 10: donee
Day 11: ✔️
how are the results pls reply
I' m 70 yrs old.l try this exercise everyday and it really works for me.thsnk you..
day 1-✅
day 2-✅
day 3-✅
day 4-
day 5-
day 6-
day 7-
I love how you give us "breaks" with out without reeeaally gwtting breaks. Im going to try to do this everyday for two weeks and see what happens. Ive struggled with weight ever since elementary school and lost alot of it throughout time, then later had two kids and lost that weight but ive never really tried to tone (until now) i see everything shrinking, even my arms as well BUT lets speed this process. I love tank tops (even though i got the bat wings and bra bulge) but im committed and ready to "slay" these tanks!! Shopping spree in two weeks anyone??
Hey!
How Did It Go?
Ok, so I'm going to do this every single day till july. I'm going to keep doing this exercises no matter what, I really need to tone my triceps, I'm a little out of shape because I've stopped working out so regular but now I'm back on track. I'll be back then.
Sofii Britos it’s almost agust
This exercise works. I am 52 and my arms look toned after doing this exercise for a month.
Lol you won't believe this!! I measured my arm the first day and it's my second day today, i see a difference already!! Btw, i do this three times a day. Morning when i wakeup, afternoon after lunch and evening before sleeping. My arms are on fire!! But i love this!! Thankyou!! Will update after seven days ❤️
Angelina Dizon how did it go?!
Did It Work?
I know I have left comments before but I can’t resist leaving this one for you Tracy Campoli ....I have been doing this video every day for a little under two weeks sometimes twice a day, this really works! I did not have huge flaps to begin with but I am already seeing a ton of difference and when I am allowed to swim again these will be done in the pool, you changed my life!!! Have you ever thought of doing a water series??
I'm 50 years old and I've always worked out wether it be at the gym or at home. I'd like to say this is an amazing workout for the arms. I'm impressed. I've been following Tracy for a while now and I'm loving her routines.
This workout and the first bat arm work out have really helped me reach my fitness goal. I usually end my 40 minute - 60 minute workout with one of the bat arm workouts from Tracy and use it kind of like a burn out round. They have been truly effective and will keep doing them!
I have been doing for a couple months now. 2-4 times a week (depending on work, I have 2 jobs and its hard to fit a work out in. Which is why I don't pay for a gym membership and rely on youtube videos such as these) Keep in mind I don't ONLY do this video. I usually do a longer work out video (30-60 minutes) from a youtube channel called FitnessBlender . I would then do this arm workout or the other bat arm video at the end of my longer work outs to finish them off :)
Yes :) Also one time during a massage, my massues who has massaged me before also made a comment on my arms (she did not know I started to work out)
When I look in the mirror I also notice a difference! It's all baby steps!! We can all do this together!!!!
first day hope this will work for me 😩 Shredding for the wedding 💪🏼✌🏼️💍 ❤️❤️❤️
Asya Abushal - آسيه أبوشال congrats
Hey, Dear!
How Did It Go?
The bat wings have been always my pain in the neck but all those push ups made my arms look even bulkier so I hated the very idea of such exercises. But now I’m so happy about finally finding this bat wings workout because it doesn’t force one to do endless push ups and I prefer standing exercises as I don’t always have a mat at hand or even enough space on the floor to lie on. Let’s see how it works for me but I can already feel my arms and shoulders burning - such a nice feeling 😊💪
This is my second day doing this I’ll update weekly
✅beginning:I have pretty saggy arms and big shoulder muscles It’s a total different situation so we will see
✅update from 3rd day: somehow my arms looks pretty tight and measured today current measurement is 31 cm around each arm
You made me laugh when you said "lunch lady arms"! 😂
That was the best line..I cracked up while I did these excercises!!!
oh my good this is sooooo hard. my hand are literally on fire r8t now.
DAY 01 : hands are soo soreee. but i hope that this workout is really worth it. thank you for the motivation tracyy . I have tried a million of arm workouts to remove the fat in my triceps and between the shoulders. i rlly hope that this workout should workkkk
About a week to do this before a trip, let’s see if it makes a difference. (I am using 3lbs weights)
Day 1(pre-workout): 13inches around on both upper arm.
(After workout)- I really felt that workout. Had to put down the weights when my arms got too heavy
Day 2: it’s still difficult and it left my arms a little bit sore from yesterday, but nothing too bad. I know that means it’s working, so I’m persevering
Day 3: wasn’t sore at all after day 2. Definitely feel stronger, I only had to put the weights down once and it was after 7 minutes. Feeling good.
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
The last couple of Seconds when she said, “just one more set!” I was like WHAT!!!
THIS WORKS!!
I started doing this for fun .Although I follow at-home fitness Regime I was not getting fast results in the triceps area. I didn't actually keep track of how the results of this one are coming until I started getting compliments about my arms being toned when I actually noticed.
I have been doing this video for a week now, and I'm loving the arm work out! but OMG THAT MUSIC.. Can't stand it.
You could just mute it and play your own music over the video and still watch. lol
Yes, the music is the worst. I thought about muting it, but I want to be able to hear what she's saying.
The workout is killer bit I agree I hate the music!
I listen to my own music on a speaker with high volume and I've never realized this video had background music lol
Huh the music was awesome; lol
I'm gonna do this for two weeks starting today. Note: This is not my first time doing arm exercises.
1 Monday: it went really well actually, I didn't need to take any breaks.
2 Tuesday: it was a bit harder than day one. I had to take one little break luckily it went well till the end.
3 Wednesday: was not feeling well today, had lots of back pain😭(unrelated to this exercise ). Still decided to keep this workout going. Overall it went well, had to take one break.
4Thursday:The exercise went really well. I didn't need to take any breaks. I'll continue this exercise saturday.😄
The weekend: it went really well, you can really feel the pressure while doing the last exercise.
Now is the start of my second week of doing this exercise. Honestly I don't see a change. I'm deciding to do the exercise twice a day on Tuesday, Friday, Saturday. The rest of the days I do once a day, with a day of rest.
she looks like skyler from breaking bad :O
Lol.
I've been doing these since Spring and I see a difference now. Thank you!!!
Best of all this workout is NOT boring!
Day 1: it hurt and I really wanted a break lol but I’m going to stay consistent. (Plz remind me everyday)
Still doing this?
Day 1 (Oct 15) - i managed to do it continuously
Day 2 (Oct 16) - muscle ache from yesterday, but i still managed to do it continuously
Day 3 (Oct 17) - there's still muscle aches, but it feels like a fun burn
Day 4 (Oct 18) - i rested because I'm exhausted from school
Day 5 (Oct 19) - still saem fun burn especially in up and down arm exercise
Day 6 (Oct 20) - comment like Day 5
Day 7 (Oct 23) - been a busy person so here I am. After resting for few days, the pain is not annoying anymore. It became a fun exercise
Day 8 (Oct 24) - fun burn
Day 9 (Oct 25) - it's a quick annoying burn in the first minute, but you'll eventually have fun with it
Day 10 (Oct 29) - my arms are used to the exercise hehe
Day 11 (Oct 30) - fun fun fun. My arm muscles become harder, yet I still have some bat wings.
I recommend this workout for beginners.
This workout felt easy for me so I switch to Holly Dolke 8 min arm workout. You can check how am I burning in the comment there.
I’m gonna do this every day of my life from now on. If i skip a day, i’ll be paying you guys $5.
LMAO! It's been 7 months since you posted. How much do you owe us? :P
Day 1 1/27
Day 2 1/28
Day 3 1/29
Day 4 1/30
Day 5 1/31
Day 6 2/1
Day 7 2/2
Day 8 2/3
Day 9 2/4
Day 10 2/5
Day 11 2/6 Rest
Day 12 2/7
Day 13 2/8
Day 14 2/9
Day 15 rest 2/10
Day 16 2/11
Day 17 rest 2/12
Day 18 2/13
Day 19 2/14
Day 20 2/15
Day 21 2/16
Loving this workout. I've been doing it almost every day for about a week and a half and I can already see a difference. It kicks my butt, but you keep me going! Thank you, Tracy!
+Adeana Wittkop you're so welcome! ❤
Support me on this one guys! 😅 I have the “lunch lady arms” honestly so im dying to get rid of these bat wings! 😫 started on 4/5/21
Day 1: ✅ (feeling extremely energetic and i can do another round but im too lazy lol)
The best (weightless) arm workout ever!!! Thank you so much!!
+Chanel Eddines that's right!!! 🙏🙌
Its my first time and did most of it with you.. Even though my arms were on fire.. But still feel so good in my arms now. For sure ill do it tomorrow
Tracy, this is an awesome workout!! I have NEVER, EVER had results like those I’ve gotten over the past few months. You are truly amazing in every way ❤. Thank you!
Thank you for sharing!! 🙏💕
I have done this exercise for two days and I can feel the results already. The look of my Dinner Lady arms haven't changed much yet BUT I can definitely feel it in my arms and thats great. Thank you Tracy ❤
Love this workout, been doing it for almost a week and already seeing results! Can't wait to see the change over the next couple of weeks!
+Laura Taco Bell woo hooo!!!🙌
Laura Taco Bell does it get thinner or kinda muscley?
hi can I ask how many times do you do it every day? thanks :)
World of Wonderful just once!
love it was feeling my arms yesterday and im stoked they feel smaller 😄 thanks!!!!
+Jenn Higginbotham that's amazing! 🙌🎉
4-27-19 Day 2 of arms for me. Will check
back with results every Sunday.
Okay I will keep updating until I reach my arm goals and it may take a long time. Lol
4-28-19 Flabbiest part of arm measured 15 inches.
5-06-19 Flabbiest part of arm measured a little over 14.5
Results are good so far. Will update next week. Anyone else doing this?
haven't taken measurements yet...but started doing this consistently about the same time as you...have an event to be ready for mid-june and the gown is strapless...hoping this helps get my arms in good shape for it. :)
ps. also doing weights every other day...
It took me 2 weeks of doing this 4/5 times a week. That sounds like a lot but it actually breaks down to 9 times of doing this video before I could do it without stopping. 9 times is not very many times. I wonder what would happen if I did it 9 times a week, or 18 times in 2 weeks.
Stay strong everyone!
Edit: 9 times of doing this video is only an hour and 21 minutes of my life for 2 weeks. Mind. Blown.
I can’t wait to be able to do this. I broke my shoulder and am having to figure out physical therapy through videos. I love this, but not healed enough yet.
K I'm gonna do this
Day 1: It was definitely hard and I had to take a lot of breaks but I felt really accomplished after
Day 2: Still hard but I had to take only a few breaks
Day 3: I made it through without any breaks! It hurts but I really feel accomplished after
Day 4: Once again I did it without any breaks but I don't really see any change yet
Day 5: Same as yesterday
Day 6: Still the same
Day 7: I don't see any change
Hi Tracy, I’ve been following this program for about one 1/2 months....Yeah! This is an accomplishment in itself as you have become a part of “Heal MY Body,” rituals. My arms are toning up and slowly losing that batwing. My goal is to have my arms look like your or like Michelle Obama’s. Thank you for your wisdom
+Glorya Cabrera love it!
I thought I was the only one who wants Michelle Obama’s arms...🤣🤣👍🏽
Keeping myself accountable. Please cheer me on!
Aug 16: 1st workout done! My arms hurt like hell halfway through, but I kept going!
Aug 17: skipped.
Aug 18: skipped.
Aug 19: skipped.
Aug 20: skipped.
Aug 21: I'm so disappointed in myself for skipping, but I plan on making up for it. Will do this exercise twice daily until I do.
1ste round done for today!
Aug 22:
Aug 23:
Aug 24:
Aug 25:
Aug 26:
Aug 27:
Aug 28:
Aug 29:
Yay! I did it (will add emojis and a cocktail once I actually do!)
U GOT THIS!!! I PROMISE YOU. im starting this workout today aswell because im so insecure about my flabby/sagging triceps, to the point i dont wanna go back to school with them. so just know ur not on this small journey alone.
when u feel like giving up after a couple days, always remind urself that time goes by really fast. so start today and before u know it, your arms will be toned and you will feel so happy and accomplished i swear to u. its okay to take breaks but never quit. u have to work and be patient for the things u want. wishing u the best of luck :)
p.s if ur the type of person who cant find time throughout the day to do this, i reccomend doing this before u go to bed or even while ur sitting in bed.
@@stonedrican5729 thank you so much! All the best to you too!
I did it last night after everyone else went to bed. Stil need to get my workout in for today, but I'm going to update as soon as I do!
You can do it 🎉 keep going and let us all know how it goes. I'm trying to do the same.
Certainly feel the burn and Tracy has a lovely personality which helps so its all good.
I am going to do this for 2 weeks. Will be sharing updates here..
Day 1 (18th April 20) : Done . I am definitely feeling sore! I did take a few pauses , See y’all on Day 2..
Day 2 : did intense HIIT workout so I skipped
Day 3 : feeling the burn, arms are sore. But I will keep trying!!
Day 4 : done!
Day 5 : done!
Still doing this , feeling a bit toned. My arm fat is stubborn so this is taking time but I am getting there!!
This was great! Hard, but I hung in there as much as I could.
+Robbie Bradford good for you!!
This workout definitely builds your biceps and shoulders! However, it's taking a little while with my bat wings, it seems. I've been doing it for about a month, and my arms are more toned on the top, but I still have that flap, lol. I'm not gonna give up, though! My arms might just need some extra time. Plus, this video along with my other workouts has helped me feel so much healthier! Here's to persistence! 💪
I love this video I've been doing it for two weeks and I already see and feel the difference!
I was wondering if you have a video or maybe could do a video for helping sore, clicking, knees and hips? Thanks!
did you do it every day or just every other day?
That’s what I want to know 👆🏽 how often did you do the workout?
im so insecure about my arms, and with summer coming up I thought this would be a perfect workout to make me feel confident!
Hey, How Did It Go?
I started with your first bat wing workout and let me say after three weeks, I am seriously seeing the results. I’m so glad you added this one so I can switch it up!
Yeah!!!! Did you get the free cheat sheet? I think you’ll LOVE it tracycampoli.com/cheat-sheet/
Thank you my bf and I are going to do an arms challenge using your 2 vids. Thanks for being so relatable. And fun!!
+Tiffany Walker awesome!!! And thanks for SUBSCRIBING ❤❤
Great vid! I like how you make it so simple to do at home. Also love that background! No matter where you live making it work. and great workout
Thanks babe! This is my home:) thanks for working out w me💕💕
@@TracyCampoli hi Tracy how many times a day should we do this workout
I'm going to write down my results here just to motivate myself and you guys so we can stick to this routine. I will do this for two weeks.
Day 1: Burnt a lot, however, it felt so good. Obviously it is the first session and no result as of yet.
Day 2: The end was brutal my arms are on fire but I feel good.
Did you get good results?
I absolutely love your workout videos. You're queuing, explanation of the exercises, the movements and the encouragement is absolutely outstanding! Unfortunately on TH-cam there are so many people who are doing workouts who just stand there and do the workouts with a timer a timer and no queuing and no encouragement and you are doing everything to perfection! I absolutely love your workouts on TH-cam exclamation! As well as all of your other content❤
I like this workout it toning my arms really well.
Did this workout for great 1 month! I lose 5" on my batwing! Definitely will continue this workout! Thank you so much Tracy ❤️💋
+lydia morgan awesome!!!!🙌
Bravoooo!!!!!!did you do them once a day and daily ? ???did you add some other moves?????
Hey guys my arms are my big insecurities and man do I have bat wings I really want to go into my birthday in October with slimmer arms and less bat wings so I’m determined! I will track here for 2 weeks or more !
Day 1: done ✅
Day 2 : done ✅
Day 3: done ✅ burned really bad lol
Day 4: done ✅
Day 5 :done ✅
Day 6 :done ✅
Day 7: done ✅
Day 8 :done ✅
Day 9: done ✅ ohh a sis is sore 😂
Day 10 : done ✅
Day 11: done ✅
Day 12 : done ✅
Day 13 : done ✅
Day 14 : done ✅
Day 15 : done ✅
Day 16: done ✅
Day 17 : done ✅
Day 18: done ✅
Day 19: done ✅
Day 20 : done ✅
I definitely see definition and less arm wiggle you should definitely try be consistent for results!
Omg I just did this it's an arm burner. I was wrong to assume it would be easy cause there are no weights oh my lord it did me a good burn!! Lol. Gonna do this tomorrow with my regular workout
Day 1: ✅
Hope to do this for a full week and see the results!
Day 2: ✅
Day 3: ✅
This workout really works!! I suggest doing it!!! Consistency is key I know it hurts but keep pushing you will get model arms
I am almost 62 and found your video on Bat Wings. I love it!!! Great exercises and cant wait so see how things progress. This is my second time doing your video. 62 might just look great : )
Stick with me babe 💕💕💕
Starting today the largest part of my upper arm measures 46cm, will update weekly.
Week 1, I did it 4 times this week and lost 1cm.
Week 2 did it 6 times and lost 1 cm down to 44cm
Might be late for the party but I found this in time! I have a pool party in a week so I’ll be doing this twice a day!
I’ll be back to update on my results
Edit: In week one I saw a slight difference but I decided to keep going and saw more progress. I can’t wait to see what happens after a month!
Update ?
@@kickitwithkyla I saw a significant difference but im not sure if it was enough that i wanted it to be. But if i were you id try it, its worth it
This is awesome Tracy just found you today anyone 2021?
I discovered your videos 4 years ago but I gave up fast because they were so intense. During all this time up to this point I don't find any more intense workouts so I am here again with more determination and passion to get the shape I am dreaming of. So, Leaving this comment here and I will update it when I will see that goal enshallah.
I'm 59 years old and I do this several days a week and I get compliments on how fit I look. :-)
Such a good workout! Tracy, you are so awesome and fun to workout with that even after a full blown workout I want to get this quick 8 minute arm workout in! Thanks for being so upbeat and positive!
OMG, I am so glad for this exercise, you have NO idea. Had to stop for a while, but I'll keep doing it. Thanks again.
+Badu that's awesome!!! tracycampoli.com/total-body-transformation/
❤️cardio for arms with weights outside while walking incline .fresh air gives me energy ❤️
Hello . I am from India. All I need to say is thank you.
This was great!! I was feelin the 🔥
Edit: I've been doing this workout for almost two weeks now, starting to see a difference! 💪🙂
Wow!!! What a workout. I could really feel my muscles working!! 💪
Yes yes yes I'm in love with this workout Thank you so so much I've been doing this religiously since August and the results in more than just my arms I feel so empowered after this workout cause the burn is real and the place you have to go mentally to push threw helps me with the rest of my day I feel like I can handle life thank you Tracey for being you and caring about others
I have been doin this since one month with two days break in every week. My arms are still not thin enough but they are certainly stronger. I can finally do this without stopping in between