BAT WINGS II GET RID OF FLABBY TRICEPS | TRACY CAMPOLI
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- เผยแพร่เมื่อ 20 มิ.ย. 2024
- Bat Wings II How to get rid of FLABBY ARMS with Tracy Campoli. Tone up loose skin, bat wings and dangly arms with this weightless arm workout.
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DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition. - แนวปฏิบัติและการใช้ชีวิต
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🎉Watch my NEWEST bat wings video now!! th-cam.com/video/itn5_zhnK-E/w-d-xo.htmlsi=lomHcg1jPkohTvZz
About a month ago my mom and I decided to try out this workout together every single day. At first there were no results but after a week of doing it my mom’s bat wings disappeared- I felt discouraged because I saw no results in my own and I felt like I was doing something wrong. But I continued nonetheless, it became more of just doing it to spend a few extra minutes with my mom. Another week passed by and I was wearing a short sleeved shirt, I woke up that morning to come to the mirror and realize as I raised my arms...my bat wings were nearly gone. After that my mom and I continued doing this exercise and we still do! My arms look a LOT thinner now and I feel pleased with my body now!
+• Not So Perfect Ever After • amazing!!!!!! So happy for you and mom AND so happy you didn't give up🙌❤❤
How many weeks did it take for your arms to be lean ?
Thank you so much for posting this! You are awesome! I did just three days of about three different short ab routines every day and I can already feel and see a big difference in the flatness of my tummy! Diligence works!
Id like to try this but I feel a bit discouraged. Do you still continue with this? Do you have any tips?
did you gain muscle, like your arms didnt get bulky right?
I don’t know if you read all your messages ? This is 2024 . Back in 2018 you helped me drop 50 pounds and i had some muscles!! I’m back at it again have gained at least 20 and those arms have gotten flabby 😮.. let’s get this again!! ❤
Now you know what works and what to do now, though.
I am 74 and have been doing this for 3 weeks.I am seeing a definite difference. THANK YOU!
keep it up! you amaze me
damn i wanna be like u
Hi!
How Did It Go?
Did It Make You Get Rid Of Flabby Arms/Jiggle In The Triceps Area/Underarm Flab? [i.e. Where Tracy Is Pointing In The Thumbnail].
Did The Flabbiness/Jiggle Come Back Once You Stopped Doing These Exercises?
Please Reply!
😍😘🥰💋❤
This workout is worthy,i got results,but keep doing continuously
@@sangeethaajithkumar4483 how many times a day?
65 and getting married in 2 weeks! I am wearing a sleeveless gown and started doing this everyday for a month now... All I can say is what a difference! Thank you!
The pain you feel exercising is just lactic acid getting burned off. Keep going!
Yes!
nalvar82 oh I didn’t know that, good to know!
nalvar82 can you tell me what does it mean when lactic acid is getting burned off?
@@melissaonorati2243 it’s basic chem. so what happens is your arms don’t get enough oxygen so they turn to use lactic acid which is why your body signals that it’s hurting. everytime your body uses oxygen, it burns carbs & fats.
I don't know what is that but i feel more motivated now
I have done this for 3 days, and I cannot believe the difference already. It's insane! The jiggle is about half as much as it was. LOVE!!! THANK YOU!!!
Ashley Booth how many times a day do I have to do this?
How many times a day ?
Tell me plz you started Saturday or Sunday????
How many sets you did in a day plz tell
Lol the questions below this comment are hilarious. You workout once a day. Just do it and treat it as a workout challenge.
since it’s quarantine, i’m gonna try doing this for 30 days!! i’ll keep updating ( i do this once a day)
day 1: ✅
day 2: ✅
day 3: ✅ (no results)
day 4: ✅
day 5: ✅
day 6: ✅ it got a bit easier for me!! i wasn’t craving for air that much🤣
day 7: ✅ my arms feel a little sore now💀 also it feels like my arms hardened 😳
day 8: ✅
day 9: ✅
day 10: ✅
day 11: ✅
day 12: ✅ still jiggly 😢 but not giving up!!
day 13: ✅
day 14: ✅
day 15: ✅ wow my arms felt so sore💀
day 16: ✅
day 17: ✅
day 18: ✅ still jiggles😢 idk how ppl got it in a week THAT FAST
day 19: ✅
day 20: ✅
day 21: ✅ arms r still jiggly but i kinda notice how the front of my arm fat did become smaller 😳
day 22: ✅
day 23: ✅
day 24: ✅
day 25: ✅ we’re almost there!!
day 26: ✅
day 27: ✅
day 28: ✅ i’ll be posting my honest results on day 30!!✊🏻
day 29: ✅
*DAY 30: ‼️FINALLY DONE‼️ so here is my honest result, my arm fat is still here and yes it is still jiggly, BUT i do see a difference!! not that big but still see a little result that my arm did become slimmer 😳 if i continue to do this for 3 months with a diet im pretty sure it will work!! fyi: i am naturally skinny but my arm fat is making me fat 💀 i hope this will work for you guys and get the result you want :D you can do it!!!*
How are you on day 7 when you made this comment 3 days ago??
AnonB day 1-3 i didnt post my comment i just kept it myself🤷🏻♀️ but then i decided to share it
cali That’s great boo 😳 Go get em’ nice toned arms
AnonB thankss!! 🙈
On my second day too..it was easier than yesterday but my arms are burning 🔥
Damn. This was awesome. Anyone else feel their bat wings swinging when you did this? 😂
Yes very much so 😂
I knew I needed this workout bad when I think about animal style fries whenever you say "in and out"
hahahaha! Do it! and be sure to SUBSCRIBE!! xx
@@TracyCampoli Jesus Loves you; 😃😄
Hahahahaha girl sameeew
@@melissaonorati2243 Hey! How Did It Go?
Did It Make You Get Rid Of "BAT WINGS"?.
Did The Flabbiness/Jiggle Come Back Once You Stopped Doing These Exercises?
Please Reply!
❤😍😘🥰💋
Lolllll
I’ve been doing this twice a day for about 2 weeks, and I’ve lost 2cm on my arms!
One week ago I discovered this video and I leave my message here that I said I hate my bat wings. And I started this workout since April 15 2020 and I noticed to my arms picture this April 22 2020, 8 days ago that my bat wings reduced and slowly gone. My arms looked slim and tone. Oh my God this is amazing. And I did this workout 3x. After the video finished I play it again until 3x repeatition coz I was so disperate for my bat wings. But yea here I'm happy and still I continue to do this workout every other day until I reached my perfect tone arms. I wish I could insert my photo here.
can u give us your instagram username
emily_timothy01
Hi!! I hope this isn’t to personal but we’re your wings large? Have you always had them?
@@sophyedavey8573 I cant answer for her but mine are. My arms are HUGE. Ive been doing this a couple days a week sometimes every OTHER day but im going to start to do it EVERY day. I have to get rid of these things. Lol
Hey!
So Happy For You That You Are Getting Closer To Your Goal Each Passing Day...
Uhm...
Actually I Wanted To Know If The Flab Come Back Once You Stopped Doing These Exercises?
Btw, In How Much Time Did You Get Results?
Please Reply!
😍😘🥰💋❤
I've been doing this for 2 months, and the difference I see is amazing. I'm going to be 46, and I have a lot of loose skin, but the difference I see, astonishing. This workout is quick, but it's burning! I love this. I've seen at least a 40% difference in my "bat wings", my shoulders, and my upper chest area! Thanks so much. If you're reading this and feel discouraged, you CAN do this! YOU CAN!
How many times a week do you do this exercise pls
I just started and this is so good to know! Thank you!
@@zabrinabarbara771, I don't do this one anymore, it got too easy after 6 months~~but I'd do this one 5 or 6 days a week! Hope that helps you!
I have been doing this daily for nearly 2 months I don’t see much of a difference. I really wonder what I’m doing wrong. I said this before and the comment was taken down I imagine this will be as well
@@marymccole7476, just hang in there! It takes a bit to see a difference, so I recommend staying with it!
I have to share my "bat wings" story. I am 60 years old and hadnt exercised much for a while. I started a routine which included your bat wings. I never paid much attention if I was getting results I just figured I was glad to do the exercise. Well, the other day, I shook my arms and guess what??? NO BAT WINGS. Wow, amazing. It has been several months but it actually has worked. I am thrilled. Thanks. I use a combo of several of your arm videos just to keep it interesting.
+SUSAN T this is AWESOME!!!
No this is the only exercise I did for my arms. I'm not saying I could pass for Miss Universe bodybuilder but there is definitely a very big Improvement and at my age bat wings are definitely prevalent
Awesome
You are an inspiration!!!
SUSAN T You have no idea how you have given me hope! All this time I believed that my batwings were here to stay, forever! Thank you soo much!
I work 10 hour days, and usually too tired to workout once i'm home, and trying to spend that time with my family, so I do several 5 minute workout videos throughout the day during my bathroom break at work! Thank you for these Tracy! :D
X
right arm :11.5 inch
left arm : 11 inch
day 1:done
day 2:done
day 3:done
i wil say the resuult tomorrow morning !
right arm:11 inch
left arm 10.4 inch
You lost that much in just 3 days?
I absolutely love your videos. You have by far the best exercises. I am in my late 40's and need to lose about 60 lbs. I started your videos 4 weeks ago along with drinking water instead of sodas and cutting sugar way back. Went to dr yesterday and i have lost 13 lbs in 4 weeks. He asked me what i was doing and i told him i'm doing your videos 4-5 times a week. he said that you must be excellent and told me to keep up good work. My goal is 8 lbs this month. I will keep you guys posted. But more than anything, i wanted to thank you personally for giving me the inspiration to continue on. You are truly inspirational and thanks for all the great videos!! you are the best!!
That is amazing news and thank you for sharing!!! I hope you’re joining my free challenge! We start TOMORROW June 11th: tracycampoli.com/summer-body-challenge/
M M Hi, which videos did you do for 4 weeks?
I went on Keto and have lost 65 lbs. in 5 months. I have another 35 to go. It's so easy and enjoyable! I can call it a Lifestyle, not a diet, because I can do it the rest of my life...I love it so much. I hope it will work for you. Check it out!
May Jesus bless you! These workouts have allowed me to still keep my arms toned despite an elbow injury (which is keeping me from being able to use weights at the moment). I was worried I would lose definition, but I think my arms actually look more toned! Thank you so much! Keep inspiring people with your positive energy and great workouts!
+Megan Te that's awesome!!
.
Megan Te thank you very much I love it
That's really good news, Megan Te - well done! I have a similar concern, because I have tennis elbow on both sides and I don't want it to flare up again, but I do want to strengthen my arms and exercise the tennis elbow!
Elizabeth Mitchell thanks! Just go a little slower at times with some of the movements if you need to! I wish you well! Jesus is coming soon! Be ready and be blessed! Happy exercising!
This is literally the only workout that ACTUALLY works!!!💕
Sou Sou La Rose did u see results and ur arms getting skinnier ?
facts
I’ve always had larger arms even when I was thinner. I lost 40 lbs this past year but have major bat wings and was worried I’d never get rid of them. I’m on my second day of this video and I love it! I’m going to keep doing it and push forward to my goal. I’m determined to no longer be a bat woman!
Did you get rid of then
how did it go
I have been doing this exercise for 4 weeks now, almost every day. At first I did it without any weight, on the second week and until now I have added 0,5 kg weights on each arm. I didn't measure anything but I can see visually that my arms look MUCH MORE toned than 4 weeks ago. I think that I will soon start doing it with 1 kg weights. Thank you very much Tracy !
in my opinion, your channel is THE best fitness channel in youtube
+mike wattie thank you 🙌
You made me laugh when you said "lunch lady arms"! 😂
That was the best line..I cracked up while I did these excercises!!!
Been doing this for 3 weeks together with another set of arm exercise and it really works. I do 5 times a day from Monday-Friday. Thanks a lot, I am more confident now wearing sleeveless 😍👍😉
I'm 59 years old and I do this several days a week and I get compliments on how fit I look. :-)
Whoever is reading this, I want you to know you're beautiful regardless of what anyone says, and if you don't think you are... you are to me. :)
I did these exercises. For the 1st time. My arms were on fire!!! I'm going to continue doing these excercises. Everyday . These excercises are doable !!! I shared on my Facebook page btw.Sent this video to my Daughters..Hoping they would do them !!! Luv ya!!! 😁💖
P.S. I'm going to my measure my arms this weekend!!!
You are beautiful too !!!!😁
I've always hated my jiggly arms. I've been using dumbells too...I felt the burn instantly!!! Always struggled with my bat wings!!!!Cant wait for more videos !!! Thank you !! Luv ya!!!😁
Hey you are AWESOME. Thanks for this nice comment. It gives me a big smile and energy. Surely you are super beautiful❤❤❤
I love you ❤
Thank you 😇😀
This workout is not only amazing for the results in your body but the mental strength needed to keep going is such a reflection on what you can accomplish when you put your mind to something positive for yourself I love this video so much I wish more people would watch this and stick to it its so inspirational and worth every second Thank you Tracey!!!!
I wnat to thank you brilliant, lovely lady. My right arm measured 32 cm and I have stopped wearing sleeveless tops a long time ago. I am doing this exercise for a week now and its now down to 30 cms. Flabby arms, goodbye. I will keep doing this till I am 90. Thanks Tracy...
Omg THANK YOU! This is the only workout video that actually targets bat wings. Every other one workout out shoulders not the under flabby part. I have very broad shoulders and I don’t want to make them look bigger so I try to really avoid certain exercises because I gain muscle very easily. Thank you!!!
Got bat wings that make lunch ladies jealous. My goal is to do this for a week. Checking back to keep myself accountable
5/8 - check!
5/9 - check
5/10 - check
5/11 - check
5/12 - check
5/13 - check
5/14 - check!
Conclusion: I do see a difference! There is less sag in the area above my elbow which I hateddd. It got easier to do by day 3. I’m super happy to see the results so far. Will continue for another week to see if there is more progress.
Week 2:
5/13 - check
5/14 - check
5/15 - check
5/16 - check
5/17 - check
5/18 - check
5/19 -check
5/20 - check
Conclusion: I’ve had really narrow and rounded shoulders and shoulder bags didn’t work on me and my head looked extra big because of it and anyways I think my shoulders look wider now!!! This is life changing as for bat wings I do see a little bit more of a difference but its hard to tell because I see myself everyday..definitely gonna keep going with this or another arm workout. Reallly happy about this thank you so much Tracey!
The last couple of Seconds when she said, “just one more set!” I was like WHAT!!!
I followed this workout every single day about 4 years ago. I was absolutely shocked at how fast I got results! At first it was hard and tiresome but after I continued doing it I felt it became easier because I gained muscle in my arms and my bat wings were SO MUCH SMALLER! Fast forward now, 4 years later, I gained weight after my vacation and came back to find this video and do it all again! LOVE IT! ❤
OMG I have never kept a SMILE throughout any exercise as I do in this segment !!! LOVE IT, THANK YOU!
Simple & yet fantastic workout for my Bat arms, THANKS!
I'm so in love with this workout and the results I continue to get thank you so much Tracey your amazing girl keep being a light
I have been following her and doing these exercises for over a month now with my mother
Not only our arms have toned up but also our backs and bellies have disappeared. She's really good and I thank her for such a fabulous workout. Lots of love
OMG I stumbled into this and I ❤it!!!! It's so precise, clear, short n sweet with AWESOME BURN OUCHHH 💪💪💪💪. Thank you Tracy.
she looks like skyler from breaking bad :O
Such a good workout! Tracy, you are so awesome and fun to workout with that even after a full blown workout I want to get this quick 8 minute arm workout in! Thanks for being so upbeat and positive!
Love this arm workout. I'm enjoying every min of it..thanks Ms. Tracy... Lucky to have you here ❤️
3 days of this plus a few direct exercises with small weights, and already it’s zero jiggle while flexed… looks like it’s gonna be zero jiggle at all soon! Amazing workout thank you so much!
I have been doing this for almost 3 months straight and I'm in love with the results in getting not just physical but mental as well thank you so much for posting such awesome workout videos I can actually keep along with
Day 1: it hurt and I really wanted a break lol but I’m going to stay consistent. (Plz remind me everyday)
Absolutely feeling it and loving it!!!
Thank you
I have been doing this workout since a week coupling with other arm workout ( with light weights) you have posted, I must say it's working!!! Thanks Trace!
Tracy you're an absolute blessing. I've been doing your exercises for a couple of weeks and I can definitely feel it. Helping a lot with depression and my self esteem. Thank you from the bottom of my heart!
+Niryumi you're so welcome 🙏❤
.
Niryumi, I hope you are doing well. The best thing is you stated this was helping you with depression. I walked in my gym looked at my trainer and started crying. I told him I wouldn't be able to continue working out because I had to much on me and I would be going to a doctor. I am so blessed. He talked me out of the doctor visit (just for the moment, and if I still felt I needed to see a professional then by all means) and asked me to trust him. I stayed for my workout which he changed up and tailored for my depression. Exercise and working out changed my life.
keywestconch8 Thanks for sharing. So much helpful
@@zz-ic6vy You're welcome. I also found out that anxiety and depression is there result of not having a strong pelvis and lower abs. Also, punching it out as in boxing or ploxing works wonders.
Wow!!! What a workout. I could really feel my muscles working!! 💪
This video was amazing! Now it's a new part of my exercise routine! Thank you ✨🙌😍
Love this !! My EVERY MORNING routine workout and I enjoy it . Thank you Tracy Campoli ;;;;
You are an amazing instructor. I absolutely love your videos! Never have I ever actually smiled while doing something so straining. You're adorable. Subbed!
Best of all this workout is NOT boring!
I’ve been doing this workout past couple of months and really does make a difference!
Tracy you're such a blessing I've been doing this for about a week now and theres a HUGE difference my god you're workouts are really amazing thank you❤🙂
first day hope this will work for me 😩 Shredding for the wedding 💪🏼✌🏼️💍 ❤️❤️❤️
Asya Abushal - آسيه أبوشال congrats
Hey, Dear!
How Did It Go?
I love how you give us "breaks" with out without reeeaally gwtting breaks. Im going to try to do this everyday for two weeks and see what happens. Ive struggled with weight ever since elementary school and lost alot of it throughout time, then later had two kids and lost that weight but ive never really tried to tone (until now) i see everything shrinking, even my arms as well BUT lets speed this process. I love tank tops (even though i got the bat wings and bra bulge) but im committed and ready to "slay" these tanks!! Shopping spree in two weeks anyone??
Hey!
How Did It Go?
another workout I don't think I've ever seen before! This was a great arm warm up this morning!
I've been doing these for the 3rd week now. My arms are more defined and toned. I'll continue doing this. I love Tracy's workout, simple and encouraging. Love from PH
Girl! I just did this after work and had minimal sweat but such a burn on my arms! I’m so excited to add this to my workout routine! Thank you 🙏🏽
LOVE THIS!!!! I do these work outs to add to my running and soul cycle. Your the best.
+susegold thanks love!!! You should become a transformer! A perfect add on to your running and soulcycle tracycampoli.com/total-body-transformation/
OMG this is the best video I've ever watched and now I've finally got my arm toned and leaner. I love you!!! Thank you!
That really was fantastic. Loved it very much. Hope to see more of any or others of these.
This exercise works. I am 52 and my arms look toned after doing this exercise for a month.
Wow this is SO perfect. I love that your using your body strength & pressing and stretching it all through.
Yaaasssss!!! It works 🙌💃🏼
Thanks so much for this! It's the perfect workout on the go that helped tone my arms!
This work out is so effective. I really feel it and see the difference. Thanks Tracy!
This is a great video! My arms have definitely been my most difficult challenge to tone. Thanks for the great exercises! 😊
I have skinny arms but bat wings. Today I tried this short workout for the first time & I intend to do it as a 14 day challenge. I will share my results after 2 weeks. I hope it works because it will really increase my self confidence =]
Hey!
Please Update!
Did It Make You Get Rid Of Jiggly Triceps?
Did It Build Lean Muscle In Your Triceps Area Without Weights?
Please Reply!
hey what happened pls tell me
update ?
I come back to this video so much 💜💜 The song , the motivation from Tracy the whole time , love it 🙌 definitely included in my routine
Thank you so much for sharing your experience.The exercises are super nice and effective.👍🥰
The best (weightless) arm workout ever!!! Thank you so much!!
+Chanel Eddines that's right!!! 🙏🙌
Thank you Tracy! This is just what the doctor ordered!! I loved it and was able to follow and keep up the 1st time. I'll be back tomorrow!
+Linda Treend that's fantastic 🙌
I love this. thank you so much. lifting heavy weights hurts my elbow. this is great and no pain to joints. Keep up good work.
I seriously can't get over the results:)
Thank you so much Tracey
This was great!! I was feelin the 🔥
Edit: I've been doing this workout for almost two weeks now, starting to see a difference! 💪🙂
day 3: ive done this workout 2 times everyday and I SEE RESULTS🙆🏻♀️
I am very impressed. This was the best arm workout and you’re very inspiring!!!❤
I'm 62 and started this today. I've been doing the part 1 arm workout for about 2 months and have noticeable results (one set every day). After years of ignoring my dust-covered free weights on the floor, I finally enjoy working out. Quick, easy, and effective. Great videos.
So happy to hear it 💕💕💕
OMG, I am so glad for this exercise, you have NO idea. Had to stop for a while, but I'll keep doing it. Thanks again.
+Badu that's awesome!!! tracycampoli.com/total-body-transformation/
Thanks so much Tracy, love these exercises! Been doing them for a few months and definitely seeing a difference.
great work!!! Way to be consistent!
OMG I love your workout! You really challenged me. This is my 1st upper body work out in years.
love it was feeling my arms yesterday and im stoked they feel smaller 😄 thanks!!!!
+Jenn Higginbotham that's amazing! 🙌🎉
THIS WORKS!!
I started doing this for fun .Although I follow at-home fitness Regime I was not getting fast results in the triceps area. I didn't actually keep track of how the results of this one are coming until I started getting compliments about my arms being toned when I actually noticed.
On my second day and I can see the some changes! I’m going to try this for a few weeks more! Thank you for the video!! It’s very helpful 😊😊😊
I do love it!! Been doing it everyday for 1 month. I won't stop until I see results. Thank you
The first day I didn’t feel much, so I was wondering if I was doing it right… but by my third day by the end of the video? Wow! Yes! Feelin’ the burn. Excited to do it everyday! Thank you so much!
Loving this workout. I've been doing it almost every day for about a week and a half and I can already see a difference. It kicks my butt, but you keep me going! Thank you, Tracy!
+Adeana Wittkop you're so welcome! ❤
Love the workout, oh yes I felt it! Can't wait for a week from now to see an improvement ! Thank you!
Hi Tracy! Got back to your workouts! Forgot how awesome it feels after your work outs. This was awesome! Thank you!
Ok, so I'm going to do this every single day till july. I'm going to keep doing this exercises no matter what, I really need to tone my triceps, I'm a little out of shape because I've stopped working out so regular but now I'm back on track. I'll be back then.
Sofii Britos it’s almost agust
This workout definitely builds your biceps and shoulders! However, it's taking a little while with my bat wings, it seems. I've been doing it for about a month, and my arms are more toned on the top, but I still have that flap, lol. I'm not gonna give up, though! My arms might just need some extra time. Plus, this video along with my other workouts has helped me feel so much healthier! Here's to persistence! 💪
I love love LOVE this workout so much it's apart of me now Thank You so much Tracey
Love this video! Still using in 2020. Great for when I am on my stationary bike. Thank you!
Hi guys! I have been doing this exercise for the past year. This is by far the best exercise video for all women out there. First I did it with bare hands and now I use dumbbells in all the exercises. If you use dumbbells you will see muscle growth and 70% arm fat reduced in just two weeks of regular exercising. :D Thank you Tracy!
What weight do you use for the dumbbells?
Don’t mind me, just making myself accountable
1:✅ it hurt a lot
2:✅ still hurts I wasn’t really sore too bad tho
3:✅ I’m starting to see some results!!
4:✅ I can see some definition in my shoulders
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8:✅ I see more definition
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I loved this workout!! Those are very innovative exercises!
Day 1: this was BRUTAL I ALMOST CRIED.
looking forward for tomorrow. Hoping it’ll be easier. wish me luck!
Thank you my bf and I are going to do an arms challenge using your 2 vids. Thanks for being so relatable. And fun!!
+Tiffany Walker awesome!!! And thanks for SUBSCRIBING ❤❤
I just started this this is the second day, I need this for my arms with your video I made a commitment that I am going to get fit and lose wt I want to thank you for the video to help me.🤗
This so works and fun to do, also Love her personality and all her other videos and advice,Thank you for them🥰
Love this exercise. Started a week ago and do every day, Thanks.