45 Min Intense No Jumping All Standing HIIT - Burn 500 Calories,No Repeat Fat Burn,Low Impact,Sweaty
ฝัง
- เผยแพร่เมื่อ 28 ก.ค. 2024
- This 45 Min No Jumping All Standing HIIT Workout is intense with many variants of knee friendly and sweaty exercises. The 50 sec on and 10 sec off will get your heart rate up and let you burn lots of calories!
Let's walk the weight off!
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
❀Full Body Workout
❀Time: 50 sec on/ 10 sec rest
Warm Up 00:00 - 03:12
Workout 03:12 - 43:12
Cool Down 43:12 - 46:38
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. - กีฬา
Thanks!
Thank you so much🙏😍
If you think this does nothing - I did it yesterday…. Sweating like an animal after 30 mins and can’t walk today- it was very effective - when my body is sore I know the workout is creating change ! Thank you so much Eleni
Your answer it's so funny 😂. Good day
Great workout without jumping. Covers all areas. Thank you. So glad I found this
LMAO 😂 your comment made my day. Thank you for the motivation! ❤
I feel you 😂.. I did 15x squats and 15 sumo squats (with 6kg dumbbells ) and doing this hiit after. What a killing and sweating hiit workout..thank you...see if I can walk tomorrow 😂
yeah . sore and body ache after workout means it works!!❤
Thank you so much, Eleni, for a workout that’s effective without jumping and complicated acrobatic floor exercises that not everyone can do. Some of us are working so hard to lose weight, but we have permanent injuries that limit what we can do. Thank you for thinking of us with this workout.
Thanks for your feedback🤗
Hello
Doing this for 2 weeks
Starting 124lbs
Day 1: ✅
i ate so much over new years so i gained more weight but i’ll do an update in like 5 days
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
update: i am 121 now
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
update i’m 122
Day 13:✅
took a few day break but i am 119 now
What was your average cal intake? Just wondering!
@@camrynmax6703 like 1100 kind of low but i’m short and that’s like the only thing that worked for me
@@isabella-xb9qn lol me too! Thanks!
1st time doing a home workout. I absolutely love the format of the video. It's perfect! Thank you so much! Much appreciated xx
So love this workout! So perfect for me doesn't want to jump. So complete! Thank you!
Wow, no jumping does not equal to easy. What a workout! Thank you Elena, this is the kind of sweat I exactly needed 👍💕
I love standing low impact workouts like this.thanks🌸
You guys are doing SUCH A GREAT job, keeping these workouts so accessible and constantly evolving based on our needs. This is TRULY AMAZING and I am so thankful to fitness influencers, they have made me work hard for my body and made me love my body
Love your attitude😍
half way threw 20min and im sweating sooo much! love this also this is my 30th day doing it and with keto i dropped 15 lbs! defiantly reccomend.
Damn u skinnyyyy
I felt the fat burning! There's something about how you put your movements together that create a different feeling and outcome (compared to some other programs I've followed.) And I love how you incorporate a warm up - so important! Can't wait for more!
Thanks for your lovely feedback💪🥰
Great cardio workout! I'm loving it 💕 As a pilates instructor I love to add HIIT into my weekly workout routine. This one is such an inspo ✨
Thank you girl🥰
Sergio
I just completed 25 minutes of this workout and I've burned ~400 calories already and still counting. My heart rate was constantly 150+ for most of this workout. I usually do low impact 15 min cardio and strength exercises on alternate days and this was my first attempt at this long workout!I have an ACL injury which restricts me from doing jumping exercises and I don't like to starve myself to restrict my calorie consumption to a great extent, so this was just what I was looking for to get a significant calorie burn! 😮 This was great, thank you so much!
You’re so welcome, happy you liked it🥰
Mais um treininho maravilhoso concluído 💪❤️ ôoo trem bom!! Um beijo de Minas Gerais
Ohhh my god people
This is so intense for me today's my first day and I can only do for 30 minutes. My legs are sore I couldn't even come down stairs after doing this. I recently gained a lot of weight and I don't like it I wanna get rid of extra inches and get in shape and get healthy. Tomorrow I'll try to do the whole workout. I'm ready determined for loosing weight before graduation. And only 4 months are left.
I've been doing pilates for years (the tough sort) instructed it too, along with other forms of exercise and I can't believe how much this works for me. After the gym closed, where I worked I got into a lazier training habit but I've done this little vid 3-4 times a week for 2 weeks and I can see a difference already!!
Thanks for your feedback, happy you like it🤗
I personally really enjoyed this workout. The first 20 minutes really flew by. I was really sweaty at the end, but I felt that it was worth it. I really liked the fact that at the end the exercises were a little bit easier, so that I could wind down from the intensity of the previous exercises. I would 100% recommend this workout!
Happy me😍🥰
exactlyyyyyyyyy
Oh wow... I love this workout. Thanks a lot, so great! Respect how you keep the pace during all exercises!
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments
Terrific workout Eleni!! Thank you for providing these workouts for us 😊
Thank u Eleni! Just what I needed today! Your smile, smooth moves and sweaty standing workouts are spectacular!! 😘💪🏼💖
Excelente rutina, muy completa y la música súper bien, gracias por compartir. Felicidades!😉👍❤️
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments
I’m 62kg and 170cm and I burnt 470 active calories (530 total)!! I completed all exercises and same amount of reps as Eleni other than 2 exercises (front kick) that I am not allowed to do due to a hip injury. Thank you! :)
Thanks for the information ❤
How is the progress now?
This was a great workout! It was good for cardio, but also good for the mind- body connection. Some of the moves were unusual, which made my brain have to think and pay attention to keep up the pace! My 63-year-old brain needs the challenge. Thank you!
Thank you🤗 challenging ourselves will always make us stronger💪
63 year old brain wow you are our motivator
I like the music, can you share it pl. I would like to have it. Thanks
55. Definitely agree. The mind body connection getting move right helps the time pass too! I started out not taking the break. Half way through I started taking the break! 😅
This is a crazy sweaty workout 😅 don’t get distracted because this is a non jumping one , you will sweat like crazy and will definitely feel that !! Thanks again Eleni for another amazing WO 😊
Love this workout -I've hurt my knee and my wrist so it;s perfect. Thank you!
3 days removed from shoulder surgery- this was perfect. So grateful for the wide variety of vids that can accommodate working out with an injury.👊
Get well soon, happy you like it🤗
Excelente rutina y queda perfecta para mi playlist de spotify (para ejercicio) lo mejor es que logré terminarla 😀
This was so effective and didn't leave me feeling too burnt out . THANKYOU
Please keep making more vids like this long and lots of moves or the whole body love the knee ups love them!!! Also i love the background. Im so picky when it comes to home workout videos because i easily get anxiety . I love the bright plain background with the plant also another video I loved the background so much
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments
Mám o chvíľu 45, ale som hrdá, že to s tebou dávam od začiatku do konca. Je to viac ako mesiac, čo som ťa objavila. Si super
I love the routines that do not have a rest half way through, this is great!
Low-impact was just what I needed today! 🙌🏽And I still broke a good sweat. Love these workouts Eleni, TY!!!☺️❤️
nice
S
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments
Perfect. Thank you 👏🏻👏🏻🥰
Merci beaucoup pour ces moments qui m'apporte tellement d'énergie.👍🌷🌷
Awesome workout , it’s truly intense and gives a good calorie burn !!!💪🏾🥇
🔥💪
Me ha encantado, una super rutina !
Muchas gracias !
I love this workout!! As a longtime runner suffering from Achilles’ tendon pain, this was a perfect low-impact workout that made me break a sweat. 👏😊
Thank you glad you like it🤗
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments
Wow this work out really tests your stamina! I did it with 5 pound dumbbells and a resistance band to add some intensity to my workout. After 20 minutes I was drenched in sweat. I’ll definitely be doing this in between my gym sessions.
Thank you for sharing this routine 💪🏾🧡
amazing and thoughtful…thank you ♥️✨
You randomly showed up on my TH-cam feed this morning. So I gave you a try instead of what I had planned. I'm so glad I did! Loved this low impact workout, just what I needed this morning. Will definitely check out more on your channel. Thank you!
Thanks for smashing it and welcome to my channel🤗
Thank you so much Eleni...It's amazing ..Good thing is it's sweaty, no jumping and impact is too good
This was an amazing workout, Eleni!!! Thank you so much!!! You’re so underrated and you definitely deserve more viewers and subscribers!! ❤️💗😁
Thank you so much Jasmine🥹 that means a lot to me reading this❤️
Great workout 💪❤️ thank you!!
This looks like a nice one to add to my mix. I like the variety of movements and pace.
This workout was everything my mind and body needed right now. I felt/feel the workout all over and am drenched in sweat. I workout everyday so this was awesome to start my day.
Happy me😍
Perfect class to start the week- not overly jumpy but still effective. Add 5 lb weights for more of a challenge.
Thanks for your wonderful workout plan, I follow you almost every day, thanks again for the sharing.
I just started my wellness journey and I have a lot of weight to loose and this was such an amazing work out. Definitely adding this to my routine
Yay glad you like it🥳🥰
There's sweat in my eyes.. but really, thank you for this amazing workout. I loved it, such a fun way of exercising!
Glad you like it, keep going💪🤗
So, I do this workout since October 2022 and I really like the way my legs look now. It's a pleasure to listen to my body during and after all these exercises. Thank you very much, this video makes me happy every week xx
@@Smyle_Face no, I didn't. I do sports just to keep fit and have a good mood :) that's all
You’re so welcome🥰 glad you see results🤗
Same here. My legs have become more good looking after I follow her workouts. Still need lots of work on my abs though.
@@shirleyhk3326 yees, so I am going to mix abs and legs workout now!
did you do it everyday
Loved it! Thank you!
THIS WAS AMAZING. Effective without being extra. Thank you!!
Thank You🤗💯
This was an EXCELLENT low-impact HIIT workout. I really enjoyed it. I'll be subscribing and coming back often. Loved it. Thank you!
Thanks for your support🥰🥳
Merci pour ces exercices sans sauts ! Juste ce que je recherchais...Pas trop intensifs et pourtant on transpire; génial !!!!🥰
J'ai appris le français pendant le confinement covid-19 et je comprends maintenant beaucoup de commentaires en français sur youtube lol. J'ai aussi découvert Chloe Ting en même temps. la doublure argentée, je suppose!
Just what I was looking to do following a PT session with dry needling in my traps. I wanted to sweat but not put weight on my arms or jostle about too much. This was perfect. Like another reviewer said, this contained sequences that really made me think. I really enjoyed this and feel so much better than when I started. Thank you.
That’s awesome…happy you like it😍
Grateful for your workouts. With this one I feel like I can get up from my desk at any time and start one. It captures that good feeling of having moved in the day. No pressure to be super strong and lift weights just feel good that I moved my whole body without any impact. If I feel strong I can do something with more impact next or just take it easy. I love it.
Thank you I appreciate that🥰 keep it up💪
I usually do tae bo and this exercice almost killed me! So good to feel every muscle working without pain! Thanks a lot!
Glad you like it🥰
First time I try your videos because this one was recommended on TH-cam. Great workout. I can manage most of the moves pretty well, but was very challenged, Thank you very much.
Your welcome, glad you like it🥰
Thank you so much! This is great. And the music is super nice too
Thank you! Great workout! 🥰
Intense! Thank you for knee friendly effective workout
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments
Super exercices qui réclament de la persévérance, grande amélioration de la synchronisation, associations d'exercices d'arts martiaux poings et coups de pied, j'ai apprécié également les étirements. J'ai énormément transpiré, pas de problème respiratoire, j'ai bien apprivoisé le rythme général, un grand merci, vous êtes formidable !
This was perfect, Elini. I have a knee injury that has been preventing me from doing a lot of my usual workouts, and so I was looking for something that would give me a good burn without aggravating my knee. The only exercise that bothered it a little--and not that badly--was the hamstring curl. But overall, this was a fantastic low-impact routine that has become one of my new faves!
Glad you liked it🤗
great workout! constantly moving. good timing for each
Hi Eleni, thank you for this amazing work out, I would like more of this, long workouts like 60 minutes ones because until I do not feel pain and sweat is not a workout for me 😁. Some times I have to put two 30 minutes workout back to back to do the job for me 😓😅. Thank you, you are amazing 🥰
great cardio workou, thanks so much
Awesome workout, thank you!
Wow 😲 great work out without any jumping and knee pain and still I am sweating like hell nice job ma'am.
Thank you🤗
Love it, great sweaty, great cardio, great workout 💪🏼💪🏼💪🏼💪🏼
Thank you🤗
you are absolutely amazing. Great work, intelligent exercises, it seems that you always know what we need, what our limits are and how to make us sweat. thank you sooo much, love it. I am in
Thank you so much🥺🥰
This kicked my ass. Took me almost twice the time to finish bc I needed to catch my breath so often. Thank you for the much needed workout!
i love it it"s exactly what i wanted, no jumping, standing, no repeat. thanks for the great video!
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments
Just did it during my periods… it makes me sweat enough without hurting my knees. Love it.
Terminando esta rutina😅👏…Gracias me encanto 🥰🥰💪🦵… saludos desde Santa Bárbara
This workout is a Beast! Its highly recommended!
Just found your video. I loved it and powered through the whole thing. New subscriber, keep up the good work! ❤️
Thank you and welcome to my channel🥰
Thank you! Feels so good!
Wowza! This is tough. Love this video. Thank you. 🙂
Just did it. And will do it everyday to keep me fit and young. Thanks 🙏
Power women💪🥰
Great workout. Love that you worked the ankles in one of the exercises. Once again felt all the exercises. Thank you!
🙏🥰
Wow! New subscriber here who loves workouts but has shoddy knees, this was simply wonderful! Will definitely be incorporating this in my fitness routine! By any chance will you be doing a 60 minute version or this or a 1000 calorie version? This is absolutely incredible!
Thank you Sunny, welcome to my channel🥰
Great workout knee friendly low impact high intensity what a sweet thanks
I've been bored with my usual go-to workouts and just found this channel. Will be doing this video for my next workout! I like the continuous flow and music without long breaks between exercises with talking talking talking
Welcome to my channel😍💪
It's has been a week or so with your workouts and I realized you've no mercy with fat you burn it!!
Thank you very much for your interesting , the most beneficial and easy workouts.
I just finished this! Woohoo! That was wonderful! Great sweat to kickstart the weekend💪
🥳😍 thanks for you support
Excellent! More “no jumping” please🙏🏻
Good combination of exercises and good variety ... I really enjoyed practicing with you today ... Thank you very much 🧡
Thanks for exercising with me🤗💪
this workout pushed me after being inactive for a bit i’ve honestly gained sm motivation !!
Yay🥳🥰
Sometimes I couldn't keep up but I didn't give up:) Thank you for the workout! ❤️
That’s the right attitude😍💪
Absolutely amazing workout, thankyou!💞
Rep 2 in 2024. This is a killer routine that one can only love. Thankyou. You always bring the best.
This was Awesome,very very good 👍👍👍 amazing, thank you.
This was fantastic 😍👍
I recently discovered your channel and I absolutely love your workouts!
Same. Found Eleni about one month ago and look forward to my workouts now!!
M gustó mucho la clase,intensa i variados ejercicios c trabaja todo el cuerpo y el equilibrio👏👏👏🌟🌟🌟🌟🌟
Truly fantastic, thank you!
Your channel just popped up for the first time. I did this workout half at a time because I'm 60 years old. I am a big fan of squats. Enjoyed the music and moves.
Thank you so much and welcome to my channel🤗
I redid this after months, no idea how many calories I burned but I forgot how sweaty this no jumping hiit is...am sweating all over and there's sweat in my eyes as well... I especially like how you designed the squat related movements since they're very fun to do :) the high knees and kicks as well! Thanks again for all your efforts in making us healthier people.
Thanks for your support🤗
hey can a boy do this workout
Very nice workout ! Finally a workout intense that I enjoyed very much, thank you so much Eleni !
Glad you enjoyed it🥰🙏