20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
ฝัง
- เผยแพร่เมื่อ 25 พ.ค. 2024
- Tap in with us for a fun 20 Minute high intensity cardio workout 🔥This workout contains a mixture of high intensity strength, cardio, and plyometric movements. Some of the exercises may be a bit too advanced, so feel free to follow Toya for any modifications. This workout is great for building endurance, strength, burning body fat, and increasing your overall cardio output.=
Be sure to drop a comment if you enjoyed this workout!
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Tank- go.shopmy.us/p-1949137
Shorts- go.shopmy.us/p-1949137
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• A Tour of The Juice & ...
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#JuiceandToya #CardioWorkout
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![15 Minute Full Body Dumbbell Workout [Strength and Conditioning]](http://i.ytimg.com/vi/xqVBoyKXbsA/mqdefault.jpg)
![30 Minute Full Body Cardio-HIIT Workout [No Equipment]](/img/n.gif)
Drop a comment and let us know how you did! 🔥
Es bueno que le pongan español da mucho animo muchas mas ganas de hacer las rutinas tambien las variantes todo esto es importante ,cuando de deporte se trata,con el fin de saber llevar ,la rutina aprenderla,y llegar,ha terminarla🇨🇴 gracias,🙌
How many calories will burn?
Did it !! Sooooooo nice guys ;)
Hi guy's following u guy's since self..... Love to work with u guys🌹🌹🌹🌹
Hey guys! Thanks for the great work out! I have been training with you guys for a while now and I'm an absolute fan. I haven't watched all your videos, but the in ones I did watch, Toya always does the modifications. I was wondering if maybe you could switch this up? Like to show guys that it's okay to do the modifications too and to not always potret the guy as the stronger one by definition. Curious what you think about this. Thanks!
Came here from Tiktoker Ketia Osibogun! Love it!
Same!
so did I let get this!!!!!!!
me too!
Same 😊
🙋🏻♀️
Thank you for adding warm up and cool down, no talking, no repeat, no weird “instagram” moves that are confusing and hard to remember, showing alternatives. Your workouts are structured beautifully👌🏻 quickly become my go to channel for workouts 💯
Thanks so much for the feedback, we really appreciate the support! 🔥
@@JuiceandToya how many Calories is burnt by doing the more intense excercise and the lighter one?
👍👍👍
@@dxtnguyxn4179 i suggest doing what you enjoy and are capable of instead of worrying about the calorie count
@@phyycxis1159 I know but I still wanted to know lol
Hi Juice and Toya. I am 74 years, and believe it or not, have done this routine up to the end. It is very special for me, specially for my health. Don´t abandon this routine, please. Are very useful. Thank you for all, from Buenos Aires, Argentina.
Wow❤
💪🏻💪🏻🔥❤️
respecttt
Hi I'm loving this as well just start working out with Toya and juice i'm happy I found them i'm feeling Stronger already and i'm sixty one thank you Juice and Toya, I'm excited about the year. 😊
66 here, yoga practitioner and hiker. I was able to complete the exercises all the way to the end using only some of the modifications. Trying to keep my body moving as I age!
This is my workout routine since january up to now. Thanks for this, I lost 9kgs. ♥️
habibi
just 9kgs
What is your diet?
How many times a week do you do that?
@@mamayaso86478
Loved this work out! And loved how no one talked during it, there was no "come on, you can do it". Noup. They let me suffer in silence. No joke. Loved that.
Haha, Love that feeling too
Yasss me too it’s really gonna work for me and I’m willing to be consistent 😌
Yessss cause I can’t stand all that talking!! Just let me work!!
"They let me suffer in silence" 😂
Yes coz I'll be cursing anyone who talks to me during workout
I got addicted to these HIIT workouts. I feel that these workouts and best meal plan I ever got in my life from Next Level Diet will get me slim for the summer. Lets go!
It’s not HIIT tho
HIIT is very addictive because after suffering so much the body gives lots of happy hormones. Try my HIIT I am curious if you can handle it
@@viggohjortkjr5219 it says so in the tittle what r u talking about
@@viggohjortkjr5219 yes it is! Look it up and educate yourself before you workout so you don't hurt yourself one day!
Deu certo seus planos?
Conte nos por favor!
I decided to take care of myself at the beginning, calmly now with your exercises.
Needless to say, there were tears.
I started recording every workout.
Keep your fingers crossed for me.
Day 2 of the first week.
Qué tal te ha ido?
Right, how is your is it going ? Remember give yourself some grace take it one day at a time 🫶🏾
amazing, you can do this! you got this, nobody said it would be easy but you're already a winner for taking this giant step!
Man just found this channel. I used to be very active and strong. Then had a baby. Now trying to rebuild myself. I love the different moves and modifications to help me get back into the groove. Thank you so much ❤
This is the first HIIT I've done where I didn't feel the need to stop every 20 seconds cause it was too much. This was the perfect pace, perfect intensity, and great alternatives. Thank you so much!
same! i nearly gave up half way but persevered... made it! woohoo!
I like how they have the two options so you can test yourself and still have another option if too difficult instead of quitting until the next one
I know right. Most HIITs are the ones where I feel almost discouraged and give up due to its fast pace.
Thats the entire point of HIIT… this workout is not HIIT. It’s interval traning. The entire point if HIIT is to go all out for 20-40 seconds and then resting several minutes. You’re supposed to be completely out of breath and feeling like you’re dying if you’re doing HIIT properly. Most people are just pussies
oh then my HIIT will be probably too much :(
The fact that they included the low impact version of the exercise makes me more motivated to do it with my bad knees.
🔥🔥🔥
Rohit
I got bad knees too. Thank you family for the video. My man been trying to get me to workout and this video was a great place to start for me and him. Love.
I also have bad knees and my back... Been trying to find dumbell vids where they're not on the floor as much. 😩
Lollllllllllllll
Am I the only one that falls more and more in love with this couple every time I workout with them? This workout was fire! 🔥🔥🔥🔥🔥
I did this workout routine since January to May for up to 5 times a week, and I ate whatever I wanted LOL. I lost about 5 kgs but my body was toned, got abs, breathing better and most importantly I felt so strong. Then I had internship for 3 months in which I had no time or energy left to do this workout and I bounced back. Now is August and been doing it again! Feel much better everytime I finish. I target about geting to 58 kg (I need to lose around 8 kgs for this but I am optimist) Thanks Juice and Toya, u guys are lit!
Say No 2 internship, keep up the good work!!!
Just remember, they have been doing this for a while, so if you have to take breaks or go slower, it’s ok!! Always move your body in a way that makes it feel good. You all got this
❤
yoooooo this right here
😅😅😅😅😅😅😅
Thank you so much
i love you so much.
Love❤❤❤
Day three. Week one. 30 day challenge. Who knew 20 minutes of cardio could be this sweat worthy? Loved it.❤
How were your results?
@@Anu2000kri gonna give it a go!
Very intense and gets the heart pumping with lots of sweat this is def a good cardio * hiit workout
Do we need off days? Or we can do this everyday
💯🔥❤️
Week 1, Day 3 [26/04/23]; Workout completed!
I just saw my comment from the last challenge and dear me, it's still 20 eternal minutes, but this time we ACED most of the exercises except hand & shoulder tap 'cause my shoulders hurt. So, to anyone seen this; keep going, you'll get stronger and healthier. :)
I'm 59 years old and get through the 20 minutes sweating like I've never sweat before. I love the workout and can see the difference in the way I look. Thank you so much guys.
I stopped at 16:01. Don’t get me wrong I was sweating and I love this exercise. I just need to breathe lol but will def continue. I’ve been saving this video since the day it came out but obviously procrastination at its finest- not proud about it BUT DAMN proud of myself that I’m finally doing something about my weight loss Day 1 for me! Baby steps! Thank you, @Juice & Toya! ♥️
I just started my Day 1 today ! We’re in this together 💪🏾
@@ShannaB98 Yas! Also I am doing this every other day 😄 then move to everyday 🤞🏼
@@TheGeorgette0101 U doing better than lot of people like me. I was out at 13 min mark
I ended @ 17:58 lol hopefully next week I can move it to 18:58 ☺️
Good for you
Workout starts at 0:59 for everyone coming back daily. 💪🏾
You're the real MVP!
This workout was the first cardio workout that is actually fun and sweaty at the same time! Definitely recommend this!
I love the no equipment, no repeats style! Thank you 😊
Hello rachelwoody how are you 😊👋🏻
For me the hardest part is not my body but how I motivate myself mentally and not get bored of doing workouts :(
same!
Hey! I know that sort of "bored" feeling! I got it on runs sometimes and I know I could push harder but I feel so much like just stopping. Something I do is remember that I chose to do this, have probably been thinking about the run since the previous afternoon or longer, if I planned for a really long run. What I do is think of that, that this is what I want, and I just try to keep my feet moving with my head pointed towards the sun, distracting myself by focusing on form and or by weighing the pro's and cons ( especially during the uphills or hard spots) of stopping/keeping going. Dont worry about it too much but keep following whats in your heart and head because life is so damn short! So long as there is life there is hope, also if you get bored before even starting think about what things you find fun and maybe incorporate them during or postpone them until after a shorter workout again and again until you feel motivated to do what you've been determined to practice. Best wishes. Haha procrastinating here, but going now myself!
I've been there, I used to watch something at the same time to not get bored (a movie or a tv show)
Now after working out for 2 months, I no longer get bored, I started enjoying the process
Lol same
Whenever I feel unmotivated, I make sure to
either 1) stop and take rest (I don't push myself too much). People who push themselves crazy in the beginning are much more likely to feel so uncomfortable from working out that they give up very soon. People who take things slow are people who actually do it consistently, the key to success. People who push themselves hard are usually fueled by motivation, a fluctuating hormone that nobody can depend on for long-term success. People who take things slow and enjoy the workout and don't push themselves too hard can depend on discipline as well as not torturing themselves so the discipline isn't as difficult.
or 2) I keep telling myself how my body feels so great from the endorphins and that I love working out until I feel more motivated. Feel mindful about how great your body feels because you usually feel good while doing a workout.
This was awesome!!! The workout was 100% legit!!! The production was very clean and not too much. I wish I could put 3 thumbs up.... oh wait, I can 👍🏽👍🏽👍🏽🔥🔥🔥
I had been browsing workout videos for some time now. You are now my go-to channel. The dynamic between you guys is outstanding. Keep up the good work and encouragement.
Thank you!! 🔥🔥🔥
So happy I found y'all. I prefer to workout from home, but I have no idea what I'm doing. I'm happy I can be guided, without talking, and the music is great as well.
I've been loving these HIIT workouts for about 6 weeks now. Have not missed a day. It really helps clear my mind and prepare my body to face the day. Thanks for sharing your fun and positive energy!
How many times a week did you do this? 3 or 4 times?
I have been on track with dieting and exercising for two months and this week somehow everything started to decline and I felt exhausted and depressed because that body dysmorphia started hitting back again. I found your channel today and thought of just finishing at least 10 or 15 mins but here I am with motivation coming back to me again. I finished the whole workout😭 Thank you loads!!!
Pray for me I still have 9 kgs to go
Update?
@@arze6747 hey!! Thank you for being interested and asking. I have a great update actually. I have been and still fighting my ED and body image and thank God managed to stick to my workout routine and lost about 5kg since then :") That was already great because before that I have lost about 12 or 13 kgs. Thanks to this channel and growingannanas I'm still on track since I need to maintain these results, maintain a healthy diet and working out is not as heavy as it used to be. My endurance has definitely evolved and my shape changed for sure.
@@hualian7346 How long did it take for you to notice physical changes?
@@hualian7346 I'm glad you're okay now!
I'm a beginner and this workout was perfect for me love the no talking and just getting on with it . Thank You!!
If you done this more intensively Than you are no more an Beginners 🔥 Good Job ☀️
I started out with your intense abs workout and I must say that I enjoyed it. But because I am getting my body back into shape after 15 years of low activity, but I did not make it to the end of the video, however I made it to 7mins into the workout. I will push myself tomorrow. Thank you guys for helping me reach my goal of a healthier me.
Good luck you can do it
Day1: I kind of can't believe that I actually followed through the whole video. Eventhough I took way too many pauses and eventhough I butchered many exercises along the way. I am still glad that I was active for 20min. Your exercises were fun so that helped alot!
Day2: I paused only twice today and I think that I did a better job than yesterday and I forgot to mention that I love your cool off routine!
Keep going!!!
Qué tal vas?
I am surprised I have never seen a workout so professional and complete at the same time. The time is at its correct point and the fact that there are strong, gentle and modified exercises allows you to go at your own pace and understand each of these exercises. I'm glad I found that youtube channel, keep it up guys! they are the best.
Was surprised as well .. best feeling ever
I'm 5'5 and 170 pounds. I've been a smoker for 8 years (I'm 26 on Tuesday, been smoking since 18). I don't have the body I want and my lifestyle needs a big change. I tried this workout tonight and it kicked my ass. I could barely keep up with Toya. I'm out of breath and I definitely do not feel great, but I know doing this routine will help me get to where I'm trying to go! Thanks for the video. I'll post again in 30 days and let you know how it goes!
How's it going? Wish you the best health. GOD bless
The feeling when you finally finish this workout…😮💨🤤
Man I just did this workout for the first time today and the whole workout is fire 🔥🔥
This is the first hiit/cardio video that actually made me sweat! I had to stop around 13 mins in for a min extra little break but then got right back into it! The warm up and cool down was great too and I feel like it’s the perfect amount of time to squeeze into my day! ❤️
Same
Does it help to reduce belly fat
@@002gaurav yeah of course hiit is perfect for that. ive been doing hiits like this for a while and it makes significant difference over time. just stick to it
Challenge day 3- done! I’ve never been a fan of cardio workouts but I enjoyed this one! Any workout with no repeats is a great workout to me. I like to do the move and be done.
I lovvveee this workout. I do it all the time. One of my favorite things about Juice and Toya is the music that they have !! It’s not the cheesy elevator music, it’s actually super cool!! Highly recommend this.
Same thing she said; I'm a newbie and the music is on point or should I say off the hinges!!!
I just stumbled on this looking for a HIIT workout for my cardio day. This is absolutely the best HIIT workout I've ever done. This was perfect! Thank you for not talking through it. 😂
I really like how they often show two varied versions of exercises based on fitness level/ability. As someone who is very overweight I can follow their HIIT perfectly and complete it until the very end without feeling like I’m gonna fail, while some HIIT workouts I either can’t do properly so end up giving up or are too advanced for me and makes me feel a bit deflated rather than accomplished. I’m losing a lot of weight by copying these videos and I can’t thank them enough for it!
By far my new favorite workout! I loved the short breaks and exercising for longer periods of time, it kept my heart rate up and I got a solid sweat! 🔥🙌🏼
🔥🔥🔥
10 weeks postpartum and this has really helped me get back into it. Thank you!
❤❤❤
Ну ребята, вы просто молодцы!
Теперь и я с вами тренируюсь!
❤❤❤
Россия, Москва!
I am in China right now - everything is pretty much locked down and this workout saved my mental health today! Thanks for such a great workout I loved it so much!
I love your energy together. Yall kept this video simple without all the distractions and talking. I really love you not only have the countdown visible, but also the actual percent of completion for each exercise. Im laying in my bed watching this but i will definitely give this a try!!!
Your workouts are challenging, but doable and they keep my interest. I really appreciate your format. The music isn’t intrusive, the previews are great, your form is excellent. I’m very glad to have found your videos.
I like how there is no repeat of exercises, so my mind stays active and focused on what I'm doing - thanks!
This workout was perfect to get me back into a routine. I thought I was going to pass out after the first set but I followed a semi modified version for set 2 and made it to the end. Thank you!
Same here! But I told myself I could do the 2nd Set :D
Same sis…same
Day 3, feeling motivated! That was awesome- probably one of my favorite HIT I’ve done with you guys. Great push!
Thanks folks, first time I've done a HIIT class in a while and it was really good paced and I broke into a good sweat. loved it!
I have struggled with exercising for so long now. I can truly say I enjoyed this so much! It was just the right amount and timing per exercise for me to begin. Looking forward to doing this again tomorrow
Thanks guys
This was great. I love the format and the flow of the exercises, especially displaying the next work out in the corner or for 10 seconds during the main workout. Thanks!
did two HIIT TRAINING AFTER ONE ANOTHER. I am dripping in sweat, great workouts.
Today is my first workout. Thank you, guys!!
I already see this in a lot of the comments, but I love how there's no unnecessary talking and I can just focus on my own breathing and movements. The gradual buildup of intensity makes it easy to adjust to the workout, too. Definitely adding this video to my routine!
Thank you for giving a small window preview of what exercise is coming next with real-time transitions to move to the floor positions and real-time to raise up again to standing positions.
So glad you found that helpful!!🔥
What a great sweaty workout! Really appreciate the modifications, warm up and cool down 😊
This was my first time working out with you guys and it was challenging, but also fun! I haven't done a HIIT workout in a long time, so it felt good to push myself and jump right into this~ thanks!
I’m just starting back on a routine of strengthening my heart & body and this was awesome. Loved every second. Thank you! Thank you!
So happy to hear that!☺️
I love the focus on strengthening the heart and body instead of just focusing on weight/fat loss 👌👏
This was awesome!!! 🔥 love the variety y’all provide!! I’m down 23 pounds since May and your videos are a major part of that. Thanks for the content!!
🔥🔥🔥
😧😧😧😧😧 I was doing the other chicks workouts I need to come over here
@@laurynrowland191 who chloe?
I love chole's and juice and toya's workouts... both are great
Go girl!
I'm 58 and love your videos!!
In case you're hesitant. Juice and Toya are bomb!! Remember take your time and adjust as needed. The goal is to get stronger 💪🏾
Don't stop when you're tired, stop when you're done! 🏋♀👊
That's what she said
@@saimimtiaz5516the incident wasn't your fault you must move on
David Goggins!
Just completed my first workout and sweated, out of breath, but feel chuffed I actually finished Thank you both from a young at heart 52 yr old 👍
Fantastic workout! Perfectly tailored for no equipment, but 100% hard sweat. Btw, you're videos are well shot and edited for total focus learning. 👏
Simply the best on TH-cam!!! Thank you both so much. Perfection 👌🏻
This workout was so thoughtfully and intentionally laid out! I loved every minute of it! Thank you!
You both rock as a couple, as instructors as human beings. Thank you for your commitment to improve others health and providing free content where possible. Much appreciated, Juice and Toya
Thank you so much, we appreciate that! 😊
Day 3 of the 2023 Summer Ready Challenge!!! I forgot to post yesterday. I love the Cardio HIIT workouts!!! This one got me. I was sweating and feeling it. I was able to keep up. I like the workouts when there's no repeats.
Absolutely brilliant work out ! No messing around, not a second wasted but really felt the burn !! Thank you so, so much !!❤️🥰💥
I have done several of your workouts now. Thank you for making them so clear and concise. Honestly, I absolutely hate working out but you two make it tolerable for me (which is saying A LOT!). The way you have constructed your videos make it easy to follow and no complicated moves. So thank you, thank you!
Another great workout today... I struggled through part 2 but kept pushing with the modified version. I am so excited about the 5 week challenge and can't wait til tomorrow's workout 💪🏽
Her body is to die for! This has been my first week following your workout videos can't wait to see progress!
me too
This is by far the best and effective hiit workout for me, it’s easy to remember, no hard moves, and good for beginners who start working out at home 🥰
Y’all just popped up on my home page and I’m so glad you did!!! This was such a great workout and I love the way your videos are set up. I’m subscribed and can’t wait to follow along with more!!!
This workout kicked my @ss ! I tried to follow Juice and had to pause for an extra 8mns - first hard workout of the year, TICKED ✅
I can’t explain how much how I’m grateful for this workout. It was awesome with the guides showing the next steps. Not to mention it had me drenched in sweat at the end! I love it and will do over & over again‼️‼️
7 u otros
Soy Pedro, de la ciudad de Bogota, Colombia. Hoy comencé sus rutinas y son espectaculares. Estos ejercicios Hiit me los recomendó mi médico para romper la resistencia a la insulina y acelerar mi metabolismo. Gracias y un abrazo para ustedes
First day of this workout unfortunately was not able to complete the entire 29 min of this video but did 18 min of this workout hopefully will continue this workout and will be able to complete this entire workout day by day ❤ best of luck to me and everyone else who is planning to do this workout routine 👍
You are just WONDERFUL!!!!!!❤ I have been doing exercises with you for so long. I really appreciate your including a warm-up and cool down, and of course the low impact modifications👏🏼❣️ The time is just perfect, for 20 min there is no excuse of not having time. Thank you very much🥰
Absolutely love this work out, I’ve been doing the modification one and I am dripping in sweat everywhere and pretty sure this is just my second week and already notice changes in my clothes love love love that it works makes me feel happier in my body
perfect workout for any time of the day, a standalone workout, before a run, later in the day you name it! Big fan of these 20 min ones and love how you guys have lots of different duration workouts with different focuses.
This is a great HIIT workout that is sure to get your heart rate up and burn calories. The exercises are varied and challenging, and the no-repeat format keeps things interesting. I would definitely recommend this workout to anyone looking for a quick and effective way to get in a workout.
Wowwwwww!!! Sweating like I’ve never sweat before. The music is perfect, not overwelming!!!! Thank youuuuuuuuuu
Juice and Toya - this is definitely a routine this 65 yr old can manage. I had to modify some of the modification moves just b/c I don't have the strength or ability (yet) but I love the energy. Different and a step up from what I've been doing.
My only suggestion would be to toss in a couple reminders to suck in the core, inhale/exhale or other posture positive tips (not a lot just here and there). It's a keeper and going into my saves. Blessings to you both
Week 1, Day 3: As much as it wore me out, I really enjoyed this workout! Happy hump day everyone; enjoy!
I love the silence, I can focus. Thanks for always adding warm up and cool down.
Loved it! I really appreciate the countdown, the prep for the next move, and that you’re not talking the whole time😂. You guys are ripped and I wanna be like you when I grow up! Thank you for this channel.
Love the no repeat approach, otherwise it gets stale, love the fact that options are provided for different fitness levels, beautiful scene and beautiful instructors.
The only thing i would add is technique tips for each exercise. Such as proper allignmet etc.
Overall amazing!
Hi we would love to. Just takes a lot of time to add the little elements-but we will in the future! Thanks for your feedback 🙌
After trying tons of videos this one is my favorite. It get my heart beat going but it feels easy on back or joint problems. I also loved the stretch section at the end. Can't wait to try the other videos.
so glad you enjoyed it! 🔥
That's perfect because I have a bad back and arthritis knees..I'm trying to slowly get back into working out
The post-production work that must go into this to make so easy to follow without ZERO speech is impressive 👏👏👏 here for the third time this week and I might be a little crazy but I swear I woke up more toned this morning 😅
I haven't started, but I'm literally loving everything this video is giving.
This is going to be my go- to routine workout now.
I love this includes warm up & cool down, no repeat, and modified version. Also the time is adequate. I mean it's not too short or long. Just one thing. I would be happier if you make an apartment friendly version too! :)
🔥🔥🔥Thank you! and we have low impact workouts (apartment friendly) on the channel, make sure you check them out!
Thank you for these work outs. I have a busy schedule can’t go to the gym anymore. I turn to your videos for daily short but very effective work outs! You two are awesome!
I appreciate the low impact they incorporated. 27 yrs in the military I now have bad knees! ❤
Awesome from start to finish! Thank you for including warm up and cool down!
Love it ! Thanks for adding a countdown high sound detail at the end of each set- very thoughtful 😊
First couple I hope never breaks up
Facts
And if they do breakup, it's gonna be a free for all. 😅
For real! We need y'all juice and toya ! 🙌🏽
So you wish a breakup on every other couple in existence? Lmao!
@@jamiedoyle449 no I do not
Mom of 2 under 2 starting today ! I will be updating every Saturday in the comments ♥️ Goal is to do it everyday & rest Sundays !
April 27, 2024 - 201lbs
{Harder than I thought 😅 Had to stop halfway but will hopefully do better next time}
Just found Juice & Toya I'm 70 years old love their workouts. I follow Toya with the modified moves. It's still a great workout.
I'm adding this to my strength training tonight. I am in AWE of your 1.1 million views! This must be awesome!
I'm 57 and this is tough for me. I'm out of condition but I'm gonna follow this for a while. Determined to be in a better place.
you got this!