🌟 Low Impact NO REPEATS Total Body HIIT
ฝัง
- เผยแพร่เมื่อ 30 ก.ค. 2024
- No jumping and no repeats in today's Low Impact HIIT workout! We are using dumbbells in today's sweat sesh for added resistance and intensity. These total body low impact exercises will get that heart rate up and help to build lean muscle and burn fat without jumping making this an apartment friendly and joint friendly session. Just press play and follow along!
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Workout Breakdown:
0:00 Intro
0:38 Warm Up
Circuit One
3:59 Lunge + Curl
4:59 Squat + 1-arm Press
5:59 Rocking Chair
6:59 Shuffle + front press
7:59 Push Up + Side Tuck
8:59 Side Lunge + raise
9:59 High knee Twist
10:59 Inchworm Push Ups
11:59 Kickbox Squat
12:59 In + Out Curls
13:59 Kneeling Press (R)
14:59 Kneeling Press (L)
15:59 Plank knee taps
16:59 Plank toe taps
17:59 1-arm swing
18:59 Bicycle Crunch
19:59 Cross Punch
20:59 Squat Jacks
21:59 Rest
Circuit Two
22:12 Squat + Knee Drive
23:17 Side lunge + press (R)
24:17 Side lunge + press (L)
25:17 Tricep Press + clam (R)
26:17 Tricep Press + clam (L)
27:17 Deadlift + lunge
28:17 Hi-Low Swing
29:17 1-leg deadlift (R)
30:17 1-leg deadlift (L)
31:17 Squat & Curl
32:17 Bent over Rows
33:17 Push Up & Reach
34:17 Sumo Squat
35:17 Cross toe touch
36:17 Leap Frog
37:17 Curtsey & Kick (R)
38:17 Curtsey & Kick (L)
39:17 Climber Press Up
40:17 Cool Down & Stretch
Equipment Needed: dumbbells (I used a set of 5lbs and 10lbs) exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - แนวปฏิบัติและการใช้ชีวิต
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Hi Heather...not sure if you still see these comments 2 years later..just had to let you know this is my 'go to' workout if I just need to push myself to do something. I live it, doesn't totally kick my butt, no repeat so I don't get bored and I feel great when done! You are one of my many blessings Heather😊
Yay!!! Just noticed this class and I'm so looking forward to going home and trying it out! Thank you Heather!
Love “low impact”!
No need to jump like crazy and get an amazing sweat and workout!
Love these low-impact FULL body workouts! My fav!
Love the no repeat HITT workouts, thank you!
LOVE all of your workouts!!! This one was perfect!
This was a great way to start back my exercise regimen! Looking forward to tomorrow's!!!
Great workout! I love no repeats and low impact, so this was amazing! I felt strong today 💪
love, love, love this workout. One of my favs. Thanks Heather!
This is one of my favorites so far! I have never stuck with workouts for so long. Thank you for being a rock star and helping me stay strong!!!!
These are my absolute favorite workouts. They literally flyby! I enjoy the new compound movements...more of those :) Thank you!
thanks once again for a fab workout Heather, wrapping up the week like needed it 🥰
Loved it!!! You are the most elegant and inspiring coach!!!!!
Done! Loving it 😍 will definately come back to this on in the future again 🙌🏻 thank you heather
VERY happy we saved this one for Sunday. Challenging, fast-paced, sweaty. Fun sesh!
Tons of fun this morning. Loved the no repeat, lots of fun new moves too like the rocking chair! Woo awesome heather 👏 ♥
Always love these sessions❤️ Excellent sweat sesh before a bike ride❤️
super sweaty! thank you Heather for all of your amazing workouts!!
Only discovered your content a few (2-3) months ago but I am absolutely loving it! Mindful movements, focus on the technique as opposed to squeezing as many reps as possible, options for everyone and any mood...and they are truly killers!
Thank you for making this content available for free Heather - I appreciate your work a lot!
Sending you all the love and wishing you an amazing day or night!
I loved it, Heather!!! I'm saving it to redo it periodically because it was really a great one!
Thank you Heather! Just done this one, feel amazing🤩 Love all your low impact workouts🥰
Thank you so much Heather! Loved the great variety of the exercises! 😍
I LOVE LOVE LOVE each and every one of your workouts! Thank you so much!
Thank you so much for always giving a preview before the workout so we know what we’re getting into!!! 😄👍
Loved it!! This is the second day with your workout, feeling awesome, starting one of your programs on Monday 💪
I LOVE these no repeats...More please. They keep me motivated and excited for the next new move :) thanks
Thank you for another awesome sweat sesh, Heather! The weights made it just the right challenge 💪✨
Loved it! Sweaty and challenging plus no repeats my fave!!
This is another great session! I loved the no repeat and low impact!! Awesome job to you, HR!!
This one was great! Loved it! Thank you for the sweat sess!
so diverse and intense!! thank you so much for keeping us active, motivated and never ever disappointing!
I've been in love with monadys & wednesday since Heather posts new workouts in these days. I eagerly wait for them 🔥💓😍🏋
Loved this. No repeats are my favorites. Thank-you!!
Look the low impact w/weights workouts! You are the best!❤️
No repeats are my fave and this workout was the perfect mix. Thanks!
Nice work Heather on your Low Impact Workout!!! Keep up the amazing work and I’m so proud of you!!
Perfect combination of low-impact HIIT and weights🤗really enjoyed it. A powerful one, thank you very much Heather
Love Love Love, thumbs up up up. The combos low impact are great! Thank you.
Love your no repeat HIIT workouts. If there is a move that is super challenging, I only have to do it once! Thanks for another great workout! You rock!💪🏼🏋🏻♀️🙌🏻
Amazing workout Heather🔥
you continue to give me the motivation to work out everyday!!!
As always such awesome workout. I love your music mix 💕❤️
Super class! Feeling GREAT and getting toned, trim and strong! Thank you Heather!
That was an awesome workout Heather - love your low impact weighted workouts, barre and fusion style classes. I was able to keep up completely with you today so am feeling strong and accomplished! Thank you 🙏
This was my first workout in 6 months. Highly recommend Heather's low-impact workouts for your first few weeks back into your fitness routine. LOVED IT!
Awesome workout Heather Merry Christmas and a Happy New Year 2022 ❤️
Super perfect for today! LOVE doing your workouts in the mornings! TBH, I also love that you do not talk during the vids! :) It's just a wonderful way to for me to focus more on my body and on your moves! Keep rocking it!
Yeah baby!!!! Loved this one!!!
So excited for 2023!!! 💜💜💜💜
I love this one!!! Time flew by! Thank you so much !
Hey Heather, just started your workouts and they are amazing! Really easy to follow, good music and perfect timing so you feel great. Thanks for making our lockdown a bit better.
Yep right on time as usual!!!😍😍😍 My favorite Heather workout...LOW IMPACT TOTAL BODY HIIT with Weights!!!🔥🔥🔥. Love the creativity in taking familiar moves & adding variety! We appreciate all of it! 🤩🤩🤩
That was great. I enjoyed the variety of moves and combinations, it made the time go by fast. I love your channel!
I love low impact! It tricks you well! 😁😁 I like adding to every 12 week challenge session some new workout! And this ine is perfect!
Super Love your straightforward, no repeat, continous workout!🙌🙌❤❤❤
Thanks for all training .you give us !!
This is by far the best workout for me. I'm super picky, need full body with weights over 30 mins, no jumps and no repeat. LOVE it!
Love these low impact intense and super sweaty ones!!! Thnx!!
This was an AWESOME workout!!! I loved it!!! No.repeats are a fav of mine!!! This was challenging without the jumping!!!!! LOVE IT
No repeats are my FAVORITE! Thanks for another great workout Heather!!
Absolutely love LOW impact, NO repeat workouts. Thanks a million, Heather!!
Heather I love the creativity. One arm push up combined with the clam is so much fun. Thank you for sharing ❤️❤️❤️
I am always surprised by how sweaty I get in these "low impact" workouts. You have creatively assembled an awesome Total Body workout. I love what you're doing. Thank you!
Thank you so much Joyce!
Same!
This is my all-time favorite workout, Heather. Thank you so much for all you do! What an incredible workout! I do this specific video at least once a week! I love your workouts!!
♥️♥️♥️ just amazing!! Loved it so much. Thanks a mill for this low impact wokouts
As always, GREAT workout!! Thank you Heather!!
Love the low impact sessions. They are doable yet challenging. It's all about moving. Thanks
What a Fantastic and Fun workout! 💪🏼😍💯 Time flew!
I’m back! Thank you Heather the feather! I’ve been lazy and slacking off big time but not anymore. This was the perfect sweat sesh to get me back in the groove! 💪🏼 🪶
Loved this one! So inventive and makes you sweat JUST as much as a jumping one! Those press ups 😭 Xxx perfect morning workout for me 😀
Really loved this one, awesome flow on the workout, thank you Heather 💙
Loved the variety and deceivingly challenging moves!
Love those high/low swings…great workout as always. I’m sweating and smiling. Two words that don’t always go together!
So much sweat! Love these low impact ones. More back friendly😊
This is definitely going to be tomorrow’s workout. I need a low impact one after this week.
The only one who inspires me and keeps me motivated.
Heather, you are the best 💪🏼♥️♥️
I really like this sweat sesh 👊🏼🌸
Loved this one! No repeats, low impact but real sweating!
The music and the moves are both 10/10!!! Loved this one ❤️
Sweaty workout! No repeat low impact huge results. Thank you Heather❤️
Loved it!!! Super sweaty and feelin fab!!! Ty, HR❤
The ideal way to start a Friday! I really enjoyed the new combo moves in this sweat sesh. Definitely going to enjoy this workout again in the future!
Yes yes omg yes!! I couldn’t love this workout more! You nailed this one Heather, hit the entire body. I am drenched! Thank you thank you.❤️
Thank you for sharing! Low impact HIIT workouts are a great way that people can get - and stay - active!
Excellent start to my Monday morning! Thank you 🙏
💞 thank you, Heather!!! loved this workout!!! ✨
Getting on my mat daily is so exciting lately with your workouts. I feel stronger and healthier and it just keeps getting better. Thank you Heather for being my virtual motivation for the past 3 years!!
You and your workouts are sooo inspirational and motivating. Thanks HR.🙏❤️
I Need more of these workouts!!!!! Simply Fantastic!!!!!!! You are Amazing
These low impact workouts are a gift!!
Awesome!!! Another excellent workout. My goodness Heather. I am so grateful for you!
Amazing!!! I absolutely loved it! :) I want more of these!💖
I loved the new repeat workout! Just what I needed to finish out the work week. Thank you Heather.
Amazing workout! First time in the channel. Already in love 😍
Love your no repeat workouts! Thanks Heather
That was a challenge! Thanks for keeping the moves fresh. Love the workout 💪💪🔥🔥❤️❤️
What a nice workout. Thanks Heather for giving me all the workouts all over the world. Right now enjoying them while on vacation in France.
Love Loved this workout!! I’m a runner so I like to do low impact workouts. And the no repeats a great bonus 👍🏻 Great variety of moves, (loved the high/low swings) & workout flew by! Thanks Heather! 😃🙌🏻
Hooray Heather!!!! I was just seeing what workout I was doing tonight and here it is! I love your "low impact" workouts...I sweat more than ones NOT low impact! Thanks for always knowing exactly what I need!
🥵 LOVE low impact HIIT w/ weights. This was a great workout. Thank you Heather!!
These workouts r the best and they r no joke love to see more like this !!!!!! Spreading lots of love heather
I absolutely love your workouts…Im never bored, I’m feeling stronger, the time flies by and I’m always looking forward to a new session. Thanks a ton Heather
Hi, loving all of your workouts. Would love to see a longer, no repeats cardio & abs workout. Thank you! 😊