Lunge with Rotation

The Lunge with Rotation is a dynamic exercise that targets multiple muscle groups, enhances flexibility, and promotes better movement patterns.
In this video, we'll provide step-by-step instructions to help you understand and perfect the Lunge with Rotation, ensuring you experience its full range of benefits.
Benefits of Mastering the Lunge with Rotation:
Improved Hip Mobility: The dynamic nature of the Lunge with Rotation helps increase flexibility in the hips, allowing for smoother and more fluid movements.
Enhanced Spinal Rotation: Adding rotation to the lunge movement engages the muscles along the spine, improving rotational mobility and reducing stiffness in the torso.
Core Activation: Maintaining stability during the Lunge with Rotation requires core activation, strengthening the abdominal muscles and improving overall stability.
Functional Movement: The Lunge with Rotation mimics everyday movements like twisting and reaching, making it valuable for enhancing functional fitness and mobility.
Check out our comprehensive online mobility training course at www.tsftraining.com.au for more in-depth tutorials, personalised coaching, and valuable resources to help you master the Lunge with Rotation and other mobility movements.
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