Did you try this workout? What did you think? Leave me a COMMENT below telling me about your experience! Also if you're looking for a great total-body stretching routine to add to this strengthening workout, this is the one I recommend: th-cam.com/video/FI51zRzgIe4/w-d-xo.html Hope they help you! 🙏🏼
Hey man! I’m almost 13 and I play almost every sport I’m super athletic and I’ve been working out for five months now I just found your vid and i feel like its gonna help improve my core strength a lot so thanks a ton for making content like this!!!!
I started from absolute zero a few months back using the 6 minute version of this program (which worked quite well) but got bored with it and did some other exercises for a couple months, I recently came back to this 6 minute series and found that I was not strong enough to even have proper form and the 6 minute version was more than challenging. The take away from this is don't neglect your foundation, take the time to build (and maintain) your core and base strength across your entire body, but when you progress you must keep maintaining your core layer at a minimum and these seemingly basic movements are not nearly as basic as you might think. It is a fast effective program and does exactly what was advertised. I am looking forward to using this 10 minute series.
I’ve been experiencing a lot of tightness in my lower back and hips. I did some stretches but it helped very minimally. Then I followed along with this video and I noticed a world of difference. Thank you so much 🙏🏾 I will now be adding this into my daily routine.
I’m going to say this once I watch this video every day I need weekly videos like this ,I deserve it I been supporting you for the longest you came such a long way 😌⭐️💪🏾 Your videos are amazing 😊
1. Dying Bug 2. Low plank 3. Right Side plank 4. Left side plank 5. Right single leg Bridge 6. Left single leg Bridge 7.Side Plank Hip Abduction Right 8.Side Plank Hip Abduction left 9.Superman Extension 10. Rotating High Plank
All you guys with back pain believe him and go for these exercises i had severe weak back muscles and now after 8mths unbelievable results it took me so much time as i was not regular but believe me 3mths one stretch and all your back pain will disappear best exercise ever thak you thank you so much sir you have changed my life 😊
This is exactly what I was looking for! A complete core strengthening guide! Please if you could, make a stretching exercise targeting all of the muscle groups that you have listed here. So that we can strengthen and well as stretch our muscles. Thank you 🙏 P.S: LOL nevermind, I made it to the end of the video and found the stretching video 😆
Awesome, @seanbill1521! I'm stoked you've been doing the 6 min workout and hope this is a great next step for you. Thanks for commenting and your support!
Stopped doing planks several years ago. Can't believe how little stamina for them, even though I just ran a half marathon. I guess this is what I need.
First day i feel it attacking the different areas of my left glute with the hamstring stretch and the “pregnancy stretch “ im a skateboarder for years and thats caused my glute problem and ultimately the back pain. Thank you doctor.❤️❤️❤️ its 3 weeks and many of your exercises have helped me and I’ve passed on the knowledge to my friends. Ps. I will never skate again.☺️😂 Ive had back pain for 5 years and its nearly gone.
@@toneandtighten you’re most welcome. I hope that others don’t overdo the exercises that aren’t attacking the actual problem areas, but steady move onto the next until they find the exercise that works for them. Form is very important in the case. So again, i appreciate the help. Today i have absolutely no pain and im continuing with subtle exercises to build the strength. Take care and i owe you more than a beer. One day i will.
I have really felt it since I followed you for the first time. Thank you. I appreciate your effort on the simple teaching method and your wonderful explanation ❤
the hip abductions are tough and i’m a strong guy but the right side i can do fine but it makes my left side sore that when it is time to do my left abductions i fatigue… great videos!
I was looking up some core stability exercises to prepare for pregnancy and be able to continue throughout. I know how important your core is for that! I subbed the supermans for standing supermans/bird dog- I think it’s going to be a great addition to my routine! Also liked that is came from more of a body mechanics professional rather than a fitness guru- thank you for true core strength!
Sorry for taking a break from commenting on your videos as am busy with work Thanks for this love your channel soooooooooo much love your exercises soooooooooo much
Hi! I found this video after watching your 10 stretches for low back pain video. Thank you for these! Do you know if it’s better to do the strengthening first followed by stretching, or vice versa?
Thank you so much, @hijustyourlocalfriend5756! Big glutes = heavy weight training (deadlifts, squats, barbell hip thrusts, and lunges, and box steps) and lots of high quality protein! Good luck and thanks for commenting!
Hello Dr.Jared, Thanks for these core exercises really helpful, i am regularly watching your videos. I have lower back pain since last 3 years because of long seating hours work, showed few physios but it won't work. Just wanted to know, how should i start these exercises first start with the stretching or core exercises please advise 🙏
@@toneandtighten Okay Thanks a lot Doctor really appreciate your help, will start with core exercises first and then stretching as per your 8 minute video as you linked below.
Can you make video one because i do boxing after i feel pain' for day's in elbow and also in tricep after boxing i do Gym than i can move elbow also I'm 15 years old 🙂✨ 🥊 I'm boxer from India
I did the morning stretching & this core workout every morning for 2.5-3 weeks. Now i have a lot of pain in the front of my hips. Can't even get dressed/undressed without pain. Stopped the routines 1+ week ago & pain isn't improving. I think this routine may have ruined my hips. Did a test to see if it was hip abductor or impingement- wasn't abductor, didn't really seem to be impingement either- but more that then abductors.
Did the workout every morning? You may have overdone it. Better to dial it back to 2-3 times a week. If you’re still having pain I would go see your local Physical Therapist.
@@OttoRoesch28 Thanks. Right hip is better now, left still has some pain but is better. I suspect the left hip hurts more as I aggravated it getting into large SUV rental company gave us (as the only driver I kept stepping up (in) with my right leg and then having to pull my left leg up while it was extended outwards. Hiked in Great Sand Dunes, Canyonland, Arches & Black Valley of the Gunnison - nothing hurt me like this da** workout!
Not looking to "define" my abs, but I'm looking to get rid of the "beer belly" look, will these exercises be enough, compared with regular sit-ups to target the fat? I do understand diet is large factor with the belly. Cutting processed foods and focusing on protein, fish oil, and real wheat bread.
![10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]](http://i.ytimg.com/vi/WO1a3pWJiz0/mqdefault.jpg)
![10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]](/img/tr.png)
Did you try this workout? What did you think? Leave me a COMMENT below telling me about your experience! Also if you're looking for a great total-body stretching routine to add to this strengthening workout, this is the one I recommend: th-cam.com/video/FI51zRzgIe4/w-d-xo.html Hope they help you! 🙏🏼
Oh yes i try and i get sweat...
Hi Jared, when I try to do the hamstring stretch I get pain behind the knee. What should I do?
Hey man! I’m almost 13 and I play almost every sport I’m super athletic and I’ve been working out for five months now I just found your vid and i feel like its gonna help improve my core strength a lot so thanks a ton for making content like this!!!!
I started from absolute zero a few months back using the 6 minute version of this program (which worked quite well) but got bored with it and did some other exercises for a couple months, I recently came back to this 6 minute series and found that I was not strong enough to even have proper form and the 6 minute version was more than challenging.
The take away from this is don't neglect your foundation, take the time to build (and maintain) your core and base strength across your entire body, but when you progress you must keep maintaining your core layer at a minimum and these seemingly basic movements are not nearly as basic as you might think. It is a fast effective program and does exactly what was advertised. I am looking forward to using this 10 minute series.
Get on the floor and work that core like you're going to war
Hahaha! You know it, @RichRich1955! Thanks for commenting!
Really feels like it man. The first routine I saw of his was easy!
how im getting outta bed lol
Do call of duty count?
Hell yeah
Perfect timing! I've been doing your core workout for a number of weeks, and I believe I'm ready to build on that! Thank you!
Oh excellent, @robertmills6772! Let's take it to the next level - I hope this one helps you! Thanks for commenting.
Love it. Especially like the 15 second break which allows us, not so flexible people, to get in the position beforehand.
So glad you enjoyed this workout!
I’ve been experiencing a lot of tightness in my lower back and hips. I did some stretches but it helped very minimally. Then I followed along with this video and I noticed a world of difference. Thank you so much 🙏🏾 I will now be adding this into my daily routine.
Thanks for sharing! I hope this continues to help!
Strong abs strong back, weak abs weak back!😢😊😇
Thanks!
No problem! Thank you for your kindness and generosity!
THIS and the stretching video - great start to the new year! Thank you, Tone and Tighten!
You're so welcome! Happy new year!
I’m going to say this once I watch this video every day I need weekly videos like this ,I deserve it I been supporting you for the longest you came such a long way 😌⭐️💪🏾
Your videos are amazing 😊
I appreciate that!
Awesome! Thank you. I’m getting stronger every day with the help of your workouts!
Great to hear!
I've been doing this workout for several months just up in the times and the reps definitely helping out with my surfing 🌊
I have been looking for good complete core workout for ages... thank you!
Hope this one completes your search, @zharkoo! This is one of my favorite routines; I hope you enjoy it as well! Thanks for commenting.
After having kids I’m excited to start this and help restore my core.
Great video. I especially appreciate the highlighted muscle groups and the regression options.
Glad you enjoyed it!
Very effective, I have to work more in hip extension and the last one, high plank rotation
These exercises helped me get rid of back pain much quicker than any other methods. Thanks a lot doctor.
I am so happy to hear that!
Coming back everyday this year and gonna keep it going till next year! Thank you sir!
Let's do it!
1. Dying Bug
2. Low plank
3. Right Side plank
4. Left side plank
5. Right single leg Bridge
6. Left single leg Bridge
7.Side Plank Hip Abduction Right
8.Side Plank Hip Abduction left
9.Superman Extension
10. Rotating High Plank
I noticed you set your timer once for the entire workout! What timer do you use? I love that you set the workout and rest time once.
I just completed the workout video and it was great. My entire core is so weak from multiple car accidents and age. Thanks so much for this video.❤
Way to go!
Using this core series after my laproscopic hysterectomy. 8 wks later I am doing these exercises without issue.
All you guys with back pain believe him and go for these exercises i had severe weak back muscles and now after 8mths unbelievable results it took me so much time as i was not regular but believe me 3mths one stretch and all your back pain will disappear best exercise ever thak you thank you so much sir you have changed my life 😊
Thank you so much for sharing! I am glad this helped!
This is my favourite one.
The good one.I like it.
I going to do that every day.
Thank you very much.
You're very welcome, @riniemawati1616! I hope it helps you! Thanks for commenting and for your support. 🙏🏼
This is exactly what I was looking for! A complete core strengthening guide!
Please if you could, make a stretching exercise targeting all of the muscle groups that you have listed here. So that we can strengthen and well as stretch our muscles. Thank you 🙏
P.S: LOL nevermind, I made it to the end of the video and found the stretching video 😆
6 Minute Core workout every single day is kind of getting outdated finally a upgrade thank you man you're the goat as always Dr Jarrett❤💯
Awesome, @seanbill1521! I'm stoked you've been doing the 6 min workout and hope this is a great next step for you. Thanks for commenting and your support!
Stopped doing planks several years ago. Can't believe how little stamina for them, even though I just ran a half marathon. I guess this is what I need.
I hope you enjoy this video and find it helpful!
Simple and Effective routine, wish you all the best ❤️
Thank you so much 😊
Loved this workout! Definitely will be doing it again. Thanks much!!
You're so welcome!
Oh wow!! Absolutely love it!! Rocknroll!
Glad you like it!
Day one of this exercise it is helping me a lot with my push ups and it is making my core way stronger. Thank u Buddy
Wonderful! You are welcome!
First day i feel it attacking the different areas of my left glute with the hamstring stretch and the “pregnancy stretch “ im a skateboarder for years and thats caused my glute problem and ultimately the back pain. Thank you doctor.❤️❤️❤️ its 3 weeks and many of your exercises have helped me and I’ve passed on the knowledge to my friends.
Ps. I will never skate again.☺️😂
Ive had back pain for 5 years and its nearly gone.
Thanks for sharing!!
@@toneandtighten you’re most welcome. I hope that others don’t overdo the exercises that aren’t attacking the actual problem areas, but steady move onto the next until they find the exercise that works for them. Form is very important in the case. So again, i appreciate the help. Today i have absolutely no pain and im continuing with subtle exercises to build the strength. Take care and i owe you more than a beer. One day i will.
Great core workout! Thank you . Goes nicely with my PT exercises
You're so welcome!
I have really felt it since I followed you for the first time. Thank you. I appreciate your effort on the simple teaching method and your wonderful explanation ❤
Oh you're so kind, @NinjaFCR! Thank you so much! I hope they help you; thanks for commenting.
the hip abductions are tough and i’m a strong guy but the right side i can do fine but it makes my left side sore that when it is time to do my left abductions i fatigue… great videos!
I was looking up some core stability exercises to prepare for pregnancy and be able to continue throughout. I know how important your core is for that! I subbed the supermans for standing supermans/bird dog- I think it’s going to be a great addition to my routine! Also liked that is came from more of a body mechanics professional rather than a fitness guru- thank you for true core strength!
Sorry for taking a break from commenting on your videos as am busy with work Thanks for this love your channel soooooooooo much love your exercises soooooooooo much
Welcome back!
Best intro video to core training on TH-cam
Great video really helped improve my training... I really like that the muscle that is being worked is highlighted
So glad you found it helpful!
Thank you so much 👍
You are welcome!
It is a good workout. I hope it helps me every time I get pain in my back and hips. Thanks!
You're so welcome!
Great video, thanks!😊 I regularly perform these core exercises for running purposes which helps to build strength and improve performance
You're so welcome!
Thank you 🙂
How do you make it look so easy. I’ve never struggled in my whole life. Just, wow. Your awesome mate!
You can do it!
The neutral spine workout that I've been looking for
Great ! Short, sweet , to the point. Thank you!!!!
You're welcome!
love this style of workout videos! thank u!!
You're so welcome!
very good thank you
Harder than I expected! A lot like taking my medicine. Didn't feel good but good for me later! 😅😂😂
I'm loving these exercises..my abs are my main concern right now..want to tighten them
Glad you like them!
Awesome. Thanks so much, Doc! I have an ab sep but I can still do a lot of these.
You're very welcome, @pbuck3387! With the ab separation deep core activation and proper form become crucial. Good luck and thanks for commenting!
Man Thanks a lot..this is so useful..
You're welcome!
Thank you, Rob Stark stunt double, and remember: “There must always be a Stark in Winterfell! 😎. Seriously, this was very helpful! 👍
If i could give more than one like, i would!
Hi! I found this video after watching your 10 stretches for low back pain video. Thank you for these! Do you know if it’s better to do the strengthening first followed by stretching, or vice versa?
Great! Thank you! I love your videos!
Thanks for watching!
Can you do this in case of lower back pain? Is there a possibility this will worsen the condition?
Wow, great video!
Thank you so much, @stevenbennett1403! I hope you enjoy this routine, and thanks for commenting!
Love it!!
Thank you so much, @cotreniapritchett580! I hope this routine helps you, and thanks for commenting!
@Tone and Tighten. First of all love your video's! Could you pls also make video's on how to get a feminine back and big glutes?
Thank you so much, @hijustyourlocalfriend5756! Big glutes = heavy weight training (deadlifts, squats, barbell hip thrusts, and lunges, and box steps) and lots of high quality protein! Good luck and thanks for commenting!
This is great ❤
Thank you so much, @francesrodriguez2639! I hope it helps you, and thanks for commenting!
My favourite PT workouts….❤
Glad you like them!
Hello Dr.Jared, Thanks for these core exercises really helpful, i am regularly watching your videos. I have lower back pain since last 3 years because of long seating hours work, showed few physios but it won't work. Just wanted to know, how should i start these exercises first start with the stretching or core exercises please advise 🙏
Core first!
@@toneandtighten Okay Thanks a lot Doctor really appreciate your help, will start with core exercises first and then stretching as per your 8 minute video as you linked below.
This is a great exercise routine. During side planks my arm that's on the ground hurts, so I must be doing something wrong?
Great new one! Can I do this daily and doing Crossfit every 3 days? I started exercising 3 months ago, I am a 39 year old male.
Yes!
Love it
Could you do this workout if I have sciatica?
When you say it’s not 6 abs work out do you mean we can gain more benefit and 6 abs is included ?
I like her expression in any exercise because her expression show how patient with exercise.😂
You are the best
Thanks so much!
Wish they could be longer 15- 20 minutes would be great 😊 😊
Do this twice!
@@toneandtighten good poit !
Thanks bro
No problem!
Thanks for video. Can i do it regularly because i am going to gym
Yes you can!
Hey, i have a question. Is this 10 minute core workout gonna help me get better with calisthenics? Or will this not be enough?
Do you recommend to do these exercises during the recovery period from lumbar herniated disc? 4 weeks since I've experienced a huge back pian.
The first 1 is called dead cockroach and was brutal punishment compared to timeout as a kid😂
Can we do anything for crooked face - one side cheek shorter than the other.
I need this core workout to lift heavier
Will this help me i am a hockey goalie and we need strong cores😅
Can we do these core exercises if we have sciatica?
I was surprised at how much I sweat doing this 😂
great video may i ask?why theres cracking on my right hips when i do the dying bug exercises?
Should this helps for my lower back Plain ?
good for cracking clicking hips , spine?
How many sets for a core workout routine?
Can you make video one because i do boxing after i feel pain' for day's in elbow and also in tricep after boxing i do Gym than i can move elbow also I'm 15 years old 🙂✨ 🥊 I'm boxer from India
I feel so weak with glute bridges, especially in my hip flexor. Should i keep trying?
well enjoyed
Thanks alot for this video i lost 7 kg in only 2 weeks
Great job!
Thank you for this video. Is this safe to diastis recti? I have about a 1.5 inch gap.
No, this core workout is not safe for diastasis recti.
Dr J., can you over develop your tranversus abdominis?
On a serious note these exercises have helped me to reduce all the lower back pain i had from ages i had left it for a month but now back in action
Oh, I am so happy to hear that!
I did the morning stretching & this core workout every morning for 2.5-3 weeks. Now i have a lot of pain in the front of my hips. Can't even get dressed/undressed without pain. Stopped the routines 1+ week ago & pain isn't improving. I think this routine may have ruined my hips. Did a test to see if it was hip abductor or impingement- wasn't abductor, didn't really seem to be impingement either- but more that then abductors.
Did the workout every morning? You may have overdone it. Better to dial it back to 2-3 times a week. If you’re still having pain I would go see your local Physical Therapist.
@@OttoRoesch28 Thanks. Right hip is better now, left still has some pain but is better. I suspect the left hip hurts more as I aggravated it getting into large SUV rental company gave us (as the only driver I kept stepping up (in) with my right leg and then having to pull my left leg up while it was extended outwards. Hiked in Great Sand Dunes, Canyonland, Arches & Black Valley of the Gunnison - nothing hurt me like this da** workout!
What to do if i get hamstring cramps while doing bridge pose ??
im 14 years old and i got lower-back pain.Can you give me advice???(im too young for this😭))
Side plank is not straight enough, do it again😂
I'm wondering for how many sets is each exercise ?
I think you are supposed to do this once per day
Do i need to stretch beforehand
No, that is not necessary.
Not looking to "define" my abs, but I'm looking to get rid of the "beer belly" look, will these exercises be enough, compared with regular sit-ups to target the fat? I do understand diet is large factor with the belly. Cutting processed foods and focusing on protein, fish oil, and real wheat bread.
Yes, this will be great!
Please is this ok for people wit diastasis recti? i want to start it along side your 8 minute plank work from 5 years ago
No, this workout is not safe for people with a diastasis recti.
Do we have to breathe during dead bug?
Yes, breathe like normal!