2 Reasons Why Hip Flexibility is Hard
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- เผยแพร่เมื่อ 27 ส.ค. 2024
- (1) Hip flexibility is compound, meaning it involves more than one joint. Your knees, ankles or lower back end up involved in most hip movements.
(2) It’s complex, meaning it involves at least six different muscles in most movements.
This makes hip flexibility more challenging and requires longer holds and a greater variety of postures. My 21-Day Hip Opening Challenge is designed to address both of these issues.
#hipstretches #stretchingexercises
1) Hip flexibility is compound, meaning it involves more than one joint. Your knees, ankles or lower back end up involved in most hip movements.
(2) It’s complex, meaning it involves at least six different muscles in most movements.
This makes hip flexibility more challenging and requires longer holds and a greater variety of postures. My 21-Day Hip Opening Challenge is designed to address both of these issues.
#hipstretches #stretchingexercises
I sure did!
Oh bro knew what he was doing!
You’re a great teacher, Lucas! I appreciate you! You are clear and to the point, and I come away with knowledge to help keep my body limber and healthy! Thank you!!
Glad it helped @chris_economou!
- YOGABODY Team
Bro was packing 😂😂😂
💀💀
Took your advice about holding the deep squat stretch for 2 minutes, what a difference already, I'm going to be working towards 5 minutes on that one, and I'm going to hold my other stretches longer !! Thank you !!
Glad it worked well for you!
WOW. i really Like this! I was in a Car accident 25 years ago and i suffer w being able to Stretch Well. I have left side paralysis w a CHI and i try n pick up different Stretches to help me. Thank you! 🤗
You really know a lot, again, Thank you! 🤗
Glad you liked it, Jessica!
- YOGABODY Team
Thankyou so much. U r such an amazing teacher.
Glad it helped!
- YOGABODY Team
I want to tell you, I found you yesterday and tried out some of your thoughts today and your advice is going to totally re-make my training, particularly my stretching as its also about relaxation and I push in life, the gym and I was pushing in my stretching, not relaxing in my stretching and shorts such as this let me know why I am having such a hard time opening my hips and why that battle is a slow one.
Glad to hear the advice is making a positive impact on your training and stretching approach. Remember to prioritize relaxation in your practice for better results. Keep up the good work!
-YOGABODY Team
thank you dc❤
Please make a simple and short content for back knee injury. Thanks in advance 🙏🏻
Hi, appreciate your suggestion and will take note of it
- YOGABODY Team
@@YOGABODY.Official Thank you 🙏🏻
Now i know how i can fix my Illiotibialis band syndrome ...gotta use flexus compounds exercises
Bro is sus I got what you are trying to do
Just had a total bilateral hip replacement after a long career of doing wrestling and jujitsu. Would love to hire you for some consultation.
Hi Jay. If you have any questions for Lucas, you can reach out to him on his Instagram, just search for lucasrockwood.
- YOGABODY Team
I have bilateral hip bursitis with gluteus tears😢