I may not work out, but this is really helpful for recovering from long shifts as a dishwasher. My job is essentially a fullbody workout in itself so it's important for me to have my recovery before bed. Thank you 💗
@@hazel7499 Absolutely! It might not be as much lifting and moving as my job, per se, but standing/walking around for long hours and repetitive arm/hand motions can be pretty stressful on your muscles.
new here, but the past 3 weeks I've been doing your full body stretch routine after my workouts and I notice a huge difference. I'm not anywhere in as much fatigue pain in the mornings and feel more energy to workout the next day. I used to just stretch for 5-10 min (usually 5) and think that was all I needed and the pain was just normal in the following days. Thanks to you I realize how beneficial it is to really take the time to stretch for your health and body. ❤
I have dessert 5-6 days a week! Love your stretches. I have tried others for variety but keep coming back for yours. Thank you for the newer one and feel free to make more! And give your pup a treat for me.
The best stretch I've tried and has been my constant after the dumbbell workouts from you, too. So enjoyable to listen to you that it makes me not worry about the time of the workout 🥰
The KC FITNESS workouts are awesome for one more reason. If you follow along at the pace set on the screen, your workout is done SO fast, you can’t complain there’s not enough time to get fit!
This stretch was so devine. It made me want to fall asleep I felt so relaxed. I did your recover cycle today plus day 2 of revive (I did revive day 1 yesterday) and man I was so sore lol. This was just.... *Chef kiss*. Thank you for making such awesome workout videos, Kaleigh!
I started add your 15 min stretches at the end of each workout and it has made such a difference! I’m not as stiff after I get up in the morning or from my desk! TY
This stretching routine kicked my butt. Especially 2nd to last stretch. I want to be more flexible I’ll be back. Thank you for being an awesome teacher I subscribed.
I may not work out, but this is really helpful for recovering from long shifts as a dishwasher. My job is essentially a fullbody workout in itself so it's important for me to have my recovery before bed. Thank you 💗
That's actually really smart. I'm a cashier, and I'm making my way back to working out, but maybe on the days that I don't work out, I may do this.
@@hazel7499 Absolutely! It might not be as much lifting and moving as my job, per se, but standing/walking around for long hours and repetitive arm/hand motions can be pretty stressful on your muscles.
I feel you as a former dishwasher myself that back pain is no joke
Well well well
Thank u so much for ur smart video, it deserves to be watched and follows.
Stay safe and sound ❤
This was sooo good after a workout that had me in shambles. I love that she calls this dessert cause it sure does feel like it
new here, but the past 3 weeks I've been doing your full body stretch routine after my workouts and I notice a huge difference. I'm not anywhere in as much fatigue pain in the mornings and feel more energy to workout the next day. I used to just stretch for 5-10 min (usually 5) and think that was all I needed and the pain was just normal in the following days. Thanks to you I realize how beneficial it is to really take the time to stretch for your health and body. ❤
I have dessert 5-6 days a week! Love your stretches. I have tried others for variety but keep coming back for yours. Thank you for the newer one and feel free to make more! And give your pup a treat for me.
I love your stretches! Thank you for DESSERT!
The best stretch I've tried and has been my constant after the dumbbell workouts from you, too. So enjoyable to listen to you that it makes me not worry about the time of the workout 🥰
This is my new favorite stretch!! I mean dessert🍮♥️
The KC FITNESS workouts are awesome for one more reason. If you follow along at the pace set on the screen, your workout is done SO fast, you can’t complain there’s not enough time to get fit!
So good to finish any workout with this... It's a self care needed! 😌
Your energy and enthusiasm is real 🤗 What an awesome way to begin my week. Thank you sooo much Kaleigh 🎈🎈🎈😘
Lovely! Thanks, Kayleigh!
Thanks!
Thank you so much Annette! 💜
I always end my workout with one of your stretch videos… feels so very good!!!🙏🏻😃💕
Thank you I feel awake now. Got up early this morning.
Best dessert ever! Thank you for this great stretch
Thank you! You have been my life saver ❤
This is exactly the push I needed today. Keep up the amazing work!
That 90* belly hip stretch!!! 🤩💥
This stretch was so devine. It made me want to fall asleep I felt so relaxed. I did your recover cycle today plus day 2 of revive (I did revive day 1 yesterday) and man I was so sore lol. This was just.... *Chef kiss*. Thank you for making such awesome workout videos, Kaleigh!
Thanks Kaleigh - did this stretch for the first time today. I've done some of your others and loved this one after a full body strength. So good xo
These stretches felt great. Also, I wanted to see where you got your pups bed? So cute and looks comfortable. Thanks 😊
Always feel great after your stretches. This one in particular. Keep killing it.
Best stretch video I have come across in a long time! Easy to follow and great teacher ❤
Revive day 9 complete and came here to stretch..felt amazing after the stretch 🤩 really enjoyed those leg stretches and was surprised how tight I felt
I just found this on spotify!!!!!!!!!! So excited I love your chill music THANK YOU!!!!!
Great stretch! Has my favorite stretches from your back, hips and glutes stretch routine.
Thank you for this. I love your energy I love your kind words
Went for my first ever gym sesh today ran home to do this-!! Thank you! ❤
This is my all-times favourite! I keep coming back, I just love it! ❤
Loved New Dessert 🥰 Amazing stretch 😊 Thank You Kaleigh 😘
What a great full body stretch, after a great workout! Love Dessert!!
Thank you, once again for this amazing dessert! Helped me relax after my workout and a rough day!
One of the better stretching routines I have done. Thank you
I started add your 15 min stretches at the end of each workout and it has made such a difference! I’m not as stiff after I get up in the morning or from my desk! TY
I did this before going to sleep and feel so good now. You always make me happy and calm! Thank you♥️
It feels so good after a 40 minutes cycling and dumbbell workout! Have a nice weekend🥰 Thanks Ms KC
I keep coming back to this stretch, is so relaxing and helpful! thank you so much! I love your workouts. 🤗🤗🎆🎆
Best stretch video yet!
You do the best stretching exercises. I feel so good after I do them!!!! More please 😁
Thank you 😊🙏🏼
Can’t wait for the Revive to start 😄😄😄
I loveee your workouts ❤❤❤
what a super relaxing stretch! Thank you Kaleigh!
This was an excellent stretch! I’m loving the new dessert. 🙌🏻
I love the new dessert! Loving the new stretches💜. Thank you!
Love you Kaleigh, I love this stretch after weight and ads workout! Thank you! I am so much stronger working out with you! Thanks for for help!
This is my favorite dessert video 💜thank you…ahhh
Loved this new stretch, perfect after that Leg Day for Day 4!
I also have a pug and from today you are my favorite trainer❤❤❤
Ready for the day now! Thanks 💥💯👍🤜🤛
OMG ❤️ you!! Such a great “dessert” after Leg Day #4. Feel soooo relaxed yet powerful. Thank you K 😚
How come I just found this stretch?! This is my new favourite dessert!❤
Thank you i will do it every day ❤
Fantastic new stretch routine!!
This really was a delicious dessert after the 30 minute kettlebell workout I did with you prior - thank you for both ❤
A new dessert! Love them all!
Awesome per usual!!
By far my favorite dessert!! Thank you💜
I love your stretch classes so much thank you keep doing them please.
This is definitely my go-to post workout 'dessert', I've done it so many times I can almost say along what you are saying 😅😂
Nice new stretch! I dig it :D Thanks Kaleigh!
I needed this today after leg day. Love the calming music too 😌
Thank you! It was delicious 😄
Really enjoyed this stretch after the today’s FUNctional workout.
ooh yay a new stretch routine!! i always use your previous one after my workouts, will be great to go between the two:)
What an awesome stretch!!!!
Such good stretch! You’re the best
My fav stretch after a workout! 🎉
SO GOOD!!! Thank you!!!
Revive week 10 and loved the stretch after both workouts this morning
This was perfect! It felt so good after lifting weights. Thanks!
Thank you so much for this!! Loooooove your dessert!!!!😉
This is my favorite dessert… thank you 😊
This felt great. Subscribed
💚💚Love this stretch!💚💚
This is a well thought out and organized welcome stretch. Thank you.
feeling fantastic, thanks kaleigh!
Thank you 🎉❤
DESSERT!🥰🙏🏻💕
Wow 💥loved this
Thank YOU ! Grateful for you!
Desert time ❤
This was the best thing that happened to me after a cycling and strength workout. Thank you so much!!
Thank you! It was awesome.😊
Perfect moves to stretch out to after my workout! I loved it Kaleigh! 😌
This stretch is great love it ❤ happy Valentine’s Day from INDIANA
Great stretching. Music was great, thanks!
This stretching routine kicked my butt. Especially 2nd to last stretch. I want to be more flexible I’ll be back. Thank you for being an awesome teacher I subscribed.
I did these I think only twice during the entire Revive and that was a big mistake. This stretch is magical.. I should do them atleast twice a week.
Great stretches, thank you ❤
Love it!👏
LOVE IT!!!!! THANK YOU. :)
Nice dessert with you too! Thanks Kaleigh
Love the ride 🚴♀️😅🐶💜
It's soo good💓
Love this after your kettlebell functional workout, thank you!
Nice one I love it thanks 👍
This was fantastic after a strength workout! Thank you!
Thank you!
New sub.
Ahhhhh! So Nice!💚💚💚
Thank youuu 🎉😊