Hip CAR

Hip C.A.R is a powerful mobility exercise that helps increase range of motion, reduce stiffness, and promote better movement patterns.
In this video, we'll provide step-by-step instructions to help you understand and perfect the Hip C.A.R (controlled articular rotation) technique, ensuring you experience its full range of benefits.
Benefits of Mastering Hip C.A.R:
Enhanced Hip Mobility: Hip C.A.R targets the hip joint capsule and surrounding tissues, helping to improve mobility in all directions of movement.
Joint Health: Performing Hip C.A.R regularly can help maintain joint health by lubricating the hip joint, reducing friction, and preventing stiffness and discomfort.
Injury Prevention: By improving hip mobility and joint integrity, Hip C.A.R can help reduce the risk of injuries related to poor movement mechanics and overuse.
Improved Movement Quality: Incorporating Hip C.A.R into your routine can lead to smoother, more fluid movement patterns, enhancing performance in sports and daily activities.
Check out our comprehensive online mobility training course at www.tsftraining.com.au for more in-depth tutorials, personalised coaching, and valuable resources to help you master Hip C.A.R and other mobility exercises.
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