ฝัง
- เผยแพร่เมื่อ 27 ส.ค. 2024
- A quick, 15 minute, full body stretch that you can do post workout or add in as apart of your daily routine! No equipment needed.
#fitness #homeworkout #workout
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I'm ashamed to admit this, but this was really hard for me. I'm 17 and weigh 149.... I'm trying to start exercising because doing anything is unhealthy for my heart, and I'm extremely immobile / inflexible. It's been a struggle finding motivation to begin. it has just led to depression , your video are a real help though im just starting i really hope i meet my goals or to be at least healthy
Don't give up , You can do it! We all started from zero and nobody's perfect anyways ❤
Small steps consistently is the way to go. You will be amazed .. keep trying
Hey man we’re rooting for you, this comment honestly Inspired me to know I’m not alone. You got this 👊
Don't be ever ashamed, if it's hard for you to do something now, take it slow, and it will be easy someday, just keep going. Anything you can do it's worth it. We believe in you, we are in this together 💖
There is no shame and you can be proud to be here in the comment section because you motivated yourself to move gently and it's a great way to start. I'm a personal trainer as well, and I know it can be so hard to do the first step. Move at your own pace, with regularity and you will enjoy practicing for your health ☺️
Just started the 20minute beginner classes. Thank you!! I’m 78 and still
Hanging in there. Doing better keeping up each time. Like the way you teach!!
That's amazing, good on you!!
Could you please help me. In last year i used to do workouts, i started doing the simple exercise for fitness and to be taller, i get used to it. Then randomly i started doin hard exercises too. Now I've started again and i want to build strength and increase my stamina but before anytime, as you know we learn basics so we can then do workouts safely and easily. I'm tryna find for the very beginners and basic videos so then I'll move to the hardest exercises and will be able to do it easily. As alot obviously starts from beginning so I'll be grateful if you can guide me 💜
I love how quiet this stretching. It's kind of meditative almost🧘♀
These stretch videos are so helpful - especially when I need to be held accountable for post-workout stretches
Post-workout stretch? What's that?
...
Me, too. lol
Why are workout TH-cam comments the most uplifting and inspiring thing ❤
By far my favorite stretch of yours (and i’ve done all of them)! 🫡❤️ love how we worked on one side at a time before switching to the other- helps you to really focus on the stretches and to really loosen up the body 😌 thank you Maddie, much love 🩷
I so love all of your stretch videos. I always feel the best before and after my workouts when I use your stretches.
I absolutely love your stretching videos. Thank you for continuing to make them!
you can tell from maddie's stretch and cool-down videos throughout the years that she is really always improving and learning new things and bring the better routines to us ! thank you maddie
Loved this post run/walk stretch.
This is actually a post workout stretch, not post aerobics stretch, not tryna be rude
I love your 15 min stretches and I'm glad there is a new one! It was just a bit confusing when you're using the opposite side of the one you're telling us to use 🙈 I depend on hearing and watching you so I got confused many times. I wish you'd just guid us the way you always do.
Thanks Maddie 💕
I am the same way! I try to remind myself that i guess it doesnt matter which side i start on as long as i stretch both legs equally
I've always neglected cool downs and I wouldn't say I'm a beginner in working out but THIS really worked magic. I felt muscles stretching that I didn't know existed 😭 I'm definitely never neglecting a cool down again. THANK YOU!
My favorite female workout instructor of love ❤❤
So gentle and relaxing! A great way to end my workout. Thank you so much! 🤍
So relaxing! Haven’t been able to do more intense workouts cause of being sick. This was a perfect, yet relaxing way to still get the blood flowing. Thank you🩵
Finally a stretch that’s actually just a STRETCH!!!❤
I'm not as flexible as I used to be and this workout was great! These stretches were very helpful. Thank you!
I'm a mom of 2 and 26, finding time to work out or even stretch is put way on the back burner. this video left me feeling so lucid after a poor night's sleep. I'm going to commit to doing more for sure. thank you for sharing 😊
I love all of your stretch videos! They always make me calm down and so much less stressful❤ Thank you so much❤
Had a wake up call during a physical, in which my doctor instructed me to raise my leg up to its full extent and when I complied she said, “all the way” and I’m like “I have it all the way.” Then she said “that’s it? 😅”. This will be my go to from now on, I’m not getting humbled like that again 😂
Whoa! Finally had some extra time to switch from the 8-minute to this one and, wow, so so great! Hope to do it more often in the future!
Amazing job, Maddie!
As each one of them… loved this workout Maddie❤
🧡 quick stretches like this, since they are quick, I actually do them. I don't usually have time for a 30 min stretch, sadly. Calf stretches would be awesome..
Very meditative stretch ❤
So excited to see this post workout stretch. Great to do after full body weight training
Very nice stretch after a workout! Thank you
I never stay in one stretch long enough on my own, so these stretch videos are SO helpful! Thanks Maddie!
Definitely!! ❤
This felt incredible after leg day. Thank you!❤ More, please!!
Maddie you are completely amazing! Your work out videos have changed my life and shifted my mindset about working out drastically! I look forward to it now! Thank you for being you! ❤
Great,I am definitely doing this today! 😍
One of my favourites so far. Time flows and I instantly can feel the benefits like decreasing heart & breathing rate. Sooo relaxing! 🥰THX so much!!!
Been doing this everyday after Rosie Graham’s Pilates challenge and man has it been an absolute godsend, thank you so much for the video ❤
Thank you for this !!! ❤
I loved this so much!!!
Perfect! And I’m extra grateful for the neck stretches😊
So relaxing 😌 ❤ the stretch for the neck, legs and back moves👍❤️🙂
During the twists, hamstring & glute stretches she said the left and did her right, and vice versa. Usually, she means the right & left, not *our* right & left (i.e. mirroring).
What an effective Stretch routine! So important to keep stretching everyday. For more stretching classes in spanish, join us!
Thank you this great stretch, it’s how I’m starting the day today! I love how you got rid of the timer for this video it really helped me focus on my form and breathing while you instructed.
Love to follow along your stretch videos, thanks!! Maddie you are making the world beautiful 😊
Totally needed this. Thanks for sharing!! ❤
That's really nice exercise especially when neck rolling from one side to others keep shoulders behind head , I was feeling pain in neck due heavy workload on computer, this helped me alot in neck pain.
Cool.nice 👍
You're not human you're a Goddess 😍 Thank u so much!!
yess! i definitelly needed it
I have been using your stretching exercises after my runs & I have been feeling fantastic thanks so much!
This is very refreshing and awesome, I love this. Thank you❤
You’re reading my thoughts! The best!!! Thank you so much ❤
Just discovered your channel a few weeks ago and love the thorough and manageable durations. I needed to find some good stretching and conditioning routines I could fit into a busy schedule and these are perfect! Thank you!
So relaxing and effective: did it a few moments before finishing my workout and the tension in my back and muscles faded away 🙏💓
I just wanted to tell you that I really appreciate your work. You're my favourite fitness youtuber out there and I've done your workouts for several years now.
I've become sooo much stronger since then because you've always motivated me to keep going in my fitness journey. I just loove everything about your videos. You've come so far and I'm sure that your channel will keep growing. We're all so incredibly proud of you! Keep it up!
~ Greetings from Germany ❤💪
Wooah I feel so tired after waking up but after your stretch for only one time it makes me soo relaxed ❤
Hello thank you so much
I follow your warm up video before doing my work out and is just fabulous. Now I just finish your post work out stretch gosh it’s so good, i am struggling with back pain but with your neck stretch arm up I felt my back stretch is so good thank you à millions times. 🎉❤
I really love your videos....and do daily... thank you so much 💞
Most peaceful stretch
Fitness is not about being better than someone else, it’s about being better than you used to be.
Fab for post workout and i also do this a couple of times on rest days, morning and evening. Thanks Maddie n co 😁❤😁❤
I've just tried it and I feel so good. Outstanding stretches, thank you, Maddie
I love your voice, the music and the stretches. What else?
I loved this video! It's perfect to do after school!❤
Thank you! Just what I needed today!!
this was so relaxing. thank you for the simple movements and flow.
You’re beautiful and us followers gracefully. Thank you ❤
Buenísimo Maddie, gracias!! ❤❤❤
Loved it. Thank you. The music and movement was beautiful
This was perfect to reset my nervous system back to parasympathetic after my hard workout! Thank you
This was so relaxing and helpful after your leg booty workout
Love this Maddie, I really like your stretch videos that are not timed. Makes me feel so relaxed :)
I absolutely loved this stretch, thank you very much.😊❤
I simply love your videos! ❤
just did 3 videos of yours in a row: upper body + abs, then legs + booty, and now this and I am spent 😅 thank you ❤
Thank you I picked one of your videos because it looked easy but I had to stop it and start it again it was very good and helpful thank you
I love you so much because this is awesome that I do workout and stretch with you, For me, I just want to follow one instructor for whole workout, your videos are fantastic way of working out at home ❤, you are the best ❤
A valuable and very effective stretching session.
🙏Thank you so much
Yessss! We love a stretch routine! ❤🙌
Thank you❤❤❤
Thank you 🙏
This felt so good 🥰! Thank you, Maddie ❤️!
I loved this!! Perfect cool down after my workout and I felt so good afterwards. Thanks!!
Love the hip flexor portion!!!
Omg didn't know how much I needed this thank you
This is so great after workout! Thank you. I will try to do it after every workout.
I really need this video ❤
Thank you Maddy❤❤❤❤
❤❤❤love it - I wasn’t able to move my body until following you ..Thank you so much
Really Needed This Today Maddie . HAPPY SUNDAY EVRY1😊❤
I love your videos ❤️ my absolute favourite on TH-cam
Thanks!
This is clutch. Good looking out Maddie
I really appreciate the work put in to this video but I personally found it really difficult! I got confused about the changing of sides on the leg and back stretch and felt like there was more time spent of one side than the other. It might just be me because im a beginner but it actually made my neck and back feel slightly painful after doing this. Would love to see a more beginner-friendly stretch videos or just instructions/alternatives all the way through as i find it hard to follow whilst stretching and not being able to keep my eyes always on the screen! Please dont take this the wrong way!
very helpful thanks
Love the stretching. Thank you. Can you please accommodate people that can’t bend their knees fully as in the child pose or sit on their heels for instance.
I love these!! More like this!!
I love all your workout and stretch videos ❤❤
i see this right after finishing up my workout !! i will be trying it right away, thank you 🎉
all done and i loved it, so relaxing and 100% needed ❤
Thank you, Maddie!😊 ❤
Great short stretch session. Thank coach Maddie
It’s is a journey and you will have it easy and pleasure full soon!!!! 🎉
Fantastic video! Great stretches! Really useful stuff! Keep up the great work! 😀❤️
yes, more please! Thanks!
Very good for me