Wow, I've done a bunch of different mobility/stretching routines but this one felt like a "body healing routine". I feel more limber and robust immediately after doing this follow along. I'll definitely do this one again
@@FitnessFAQsThis concept can also be applied in even smaller chunks of time. I always feel much better when I do even 1 minute of quality mobility during breaks from sitting for example. I'll usually know what movement my body is craving just by paying attention to how it feels.
Nice routine. One suggestion for anyone reading: with Cat and Cow it’s really helpful to synchronize the breathing with the spinal flexion/extension. Inhale when you drop the belly and push the chest forward. Exhale when you round the back and push the floor away. I’ve been teaching Yoga for 13 years and one of the greatest benefits people gain from Yoga practice is learning how to breathe properly while moving.
This was a great workout to start the day. Really appreciate the content. Having a desk job all of these stretches really help. Also, I really like the format of one person explaining while the other is following along.
How to fix shoulder impingement? Should I just rest and stop training completely for a while or should I do some rehabilitation work? I can do pullups it's not that bad, but i can feel pain in my left shoulder when I do heavy bench press.
Consistent mobility work and exercise. I had the same issue, but the resistance band warmup he uses for his Body by Rings program has worked wonders for my pain; highly recommend it
Are you sure, stretching benefits you? Is it destretching tight muscles or is it *elongating* your tissues? Is not your musclestrength the subject of all of your movements? Why exactly do you stretch? Is it about your fascia? Ligaments? Please help me understand! Alle the best, brother!
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Wow, I've done a bunch of different mobility/stretching routines but this one felt like a "body healing routine". I feel more limber and robust immediately after doing this follow along. I'll definitely do this one again
With only 20 minutes, choosing the right movements is key. Quality over quantity is the message here, do a few things well and you'll feel great.
@@FitnessFAQsThis concept can also be applied in even smaller chunks of time. I always feel much better when I do even 1 minute of quality mobility during breaks from sitting for example. I'll usually know what movement my body is craving just by paying attention to how it feels.
Nice routine. One suggestion for anyone reading: with Cat and Cow it’s really helpful to synchronize the breathing with the spinal flexion/extension. Inhale when you drop the belly and push the chest forward. Exhale when you round the back and push the floor away. I’ve been teaching Yoga for 13 years and one of the greatest benefits people gain from Yoga practice is learning how to breathe properly while moving.
Thanks for highlighting this cue. Deep breathing allows further ROM to make every stretch more effective.
You’re welcome. Thanks for all of the awesome content. Long time follower of your YT and IG accounts and I’ve learned a lot from you. Much respect.
This I will try. I was looking for a simple warm up, and this looks like what I want.
General movements are a nice way to start the day. What's most important for a warm-up is the specific exercises you plan to do.
This was a great workout to start the day. Really appreciate the content. Having a desk job all of these stretches really help. Also, I really like the format of one person explaining while the other is following along.
Nice to see a “follow along” we can all do together!!! Very helpful!
Just for watching, i m already relaxed!!! Keep strong!!
What a great video… i donno who this guys is, but he knows his stuff
What a duo 👏👏
This was Just what i needed. Thanks, Daniel
Great video! Can you add his details in the description?
Follow Vik - instagram.com/vik_hawksley/
Awesome, I've been doing it for the past 2 days and plan to do this daily. Thank you.
This felt amazing! Like someone else said, it felt like a body healing routine! Thanks for this!
Exactly what I’m looking for and appreciate the added comments. Use this guy more often. Good stuff!
Great stretching routine.I was having trouble with numb hands between sets of push ups and the wrist stretching cured me in just two weeks, thanks.
More flexibility and mobility (without any equipment) stuff!
I've got a 5 minute mobility routine - th-cam.com/video/5H4MWQEe1Z0/w-d-xo.html
Great video Daniel!👊🏾😊🧘🏾♂️👏🏾🐲💚
Any chance we'll see a fitness faqs app anytime soon? Love the content man!
Thanks for adding more to my current routine
Yas!
I will do this stretching, when i get a body like you😅
Have to just start!!!
Powerful routine. Never knew I was doing cat cow poses wrong all these while 😊
best
How to fix shoulder impingement? Should I just rest and stop training completely for a while or should I do some rehabilitation work? I can do pullups it's not that bad, but i can feel pain in my left shoulder when I do heavy bench press.
Consistent mobility work and exercise. I had the same issue, but the resistance band warmup he uses for his Body by Rings program has worked wonders for my pain; highly recommend it
Lacrosse ball on and around the pec minor works wonders for me
Most awaited video
Is this before or after training routine ?
please make a video with a mobility routine with a foam roller!
thanks, these videos help trainers worldwide.
my men my wish come true😂 fit on my workout on fasting
What's good here for Hamstrings other than Cossacks? I rly struggle with those
Basically yoga
Are you sure, stretching benefits you? Is it destretching tight muscles or is it *elongating* your tissues? Is not your musclestrength the subject of all of your movements? Why exactly do you stretch? Is it about your fascia? Ligaments?
Please help me understand!
Alle the best, brother!
Nice 👌👌👌👌
💚🙏more videos 👏👏👏👏🤟
Your height??
Wouldn't "Mobility Routine" be a better description? I would have also clarified that this is for muscle AND joint mobility. 👏👍
we muslims do last thing daily in our prayer to go down and back up for stand
we shid like that
2:38 lol dude moved away to make it less gay
no