Yay! A new routine for the hips! Thanks Jessica! These also help to strengthen my lumbar (and sacrum) area where I have some deterioration in the discs. I hope your recovery is going well.
Thank you for these videos. You explain every step and that helps so I don't need to stare at my phone all the time. The exercises initially seem deceptively easy but I feel sore in all the right places ( something I do not feel with the other fast exercise videos). Thank you!
Thank you so much for sharing. I suffer from a rare type of autoimmune disease that affects my hips and spine. Your workouts have helped tremendously. They are the one thing I can do when I'm weak and when I am strong. You are an inspiration . I wish you the best in your health and am grateful to you ❤.
Wow, thatbwas good! Ive been subscribed to your channel for over a year and finally sonething possessed me to actually get up and do it! My hips sooooo needed this! My dog wasn't very helpful though, she thought it was playtimeb😊
Some people are angels in human form...god bless you! Using lots of vids..dealing with bad knees but not giving up. Stay well.,btw i am so biased about you i cant even watch others vids😅
Ok, I'm not very good at sticking to exercise routines...I just did this one for the second time, and see my previous comment was 3 months ago! Sheesh! 😂 no wonder I'm so stiff can barely move. It's backpacking season though, and I need my hips, so I'll be doing this one on a more regular basis.
I really enjoyed this video. I used a padded carpet as my mat. It is painful to do the moves where I am on my side. Feels like my hip bone is resting on a rock! Any tips to make it less painful?
Jessica, my lower legs and thighs are always stiff. I do stationary bike, stretch, hike, Pilates, stairs. I’m an active woman, hydrate etc. but still my legs are not nimble. Is that normal?
Jessica, when I perform the first exercise (lift leg, turn to outside and down) I hear a pop in the hip joint. Do you know what might be causing this? Is it ok?
That was brutal for me. Thank you so much... This is a whole new thing for me. My hips are weak, but getting better thanks to you
haha, i agree when you target an area and isolate, omg !!! i thought she was gona kill me hahahhaaaaa !!
Yay! A new routine for the hips! Thanks Jessica! These also help to strengthen my lumbar (and sacrum) area where I have some deterioration in the discs. I hope your recovery is going well.
I’ve done this three times and my knee pain from weak hips has disappeared! Thank god for Jessica!
Thank you for these videos. You explain every step and that helps so I don't need to stare at my phone all the time. The exercises initially seem deceptively easy but I feel sore in all the right places ( something I do not feel with the other fast exercise videos). Thank you!
Short and powerful. Love it. Thanks for all your videos. They keep us moving! Thank you
Yesterday I had hysterectomy surgery. I’m watching the videos and are very helpful. Thank you
Thank you so much for sharing. I suffer from a rare type of autoimmune disease that affects my hips and spine. Your workouts have helped tremendously. They are the one thing I can do when I'm weak and when I am strong. You are an inspiration . I wish you the best in your health and am grateful to you ❤.
Short but effective, thank you!
So needed. So glad i found you. I don't feel as if I am told old to start here.
Loved this and will try to do it frequently as my hips are complaining. Hope you’re behaving and listening to your body. Thank you for being you ❤
Thank you! Some new stuff and a bit challenging for me....perfect for practice improve practice improve.
Thank you. I hope you are feeling better each day.
Thank you Jessica, this worked wonderfully for my hips, challenging in a very good way. 😊
Wow, thatbwas good! Ive been subscribed to your channel for over a year and finally sonething possessed me to actually get up and do it! My hips sooooo needed this!
My dog wasn't very helpful though, she thought it was playtimeb😊
I have issues with my hips, especially my right side, this was nice and different from ur other video for hips… thank you 😊
Thank you so much I spend 1 hour for these exercises
I just noticed you match your mats to your outfits, how cute!
Some people are angels in human form...god bless you! Using lots of vids..dealing with bad knees but not giving up. Stay well.,btw i am so biased about you i cant even watch others vids😅
Jessica, can you please do one for glutes and back fat. Thanks.
Love your channel! Thanks! Hope you are healing and r3 overnight well!! Love and healing vibes to you!!
Thank you so much, just what I needed. I have such tight hips and this really helps.🙏🏾💖
Hi I Love and Like this video this helps feel better by having peaceful time all by myself
Thank you, this is so hard for me to balance.
Thanks for a new hip workout 😊😊
Great workout ❤I pair this up with the scoliosis series and it has really helped
Thanks Jessica. Amazing as always. 😊
Sending you Love and Appreciate your channel 🎉❤
Thank you!
Thank you Jessica
Thank you 🙏🏾
Ok, I'm not very good at sticking to exercise routines...I just did this one for the second time, and see my previous comment was 3 months ago! Sheesh! 😂 no wonder I'm so stiff can barely move.
It's backpacking season though, and I need my hips, so I'll be doing this one on a more regular basis.
Love this thank you
Thanks Jessica great work out ❤
Thanks for offering so many shorter routines!
Thank you,, you are Great
Very helpful thanks
Hi Jessica. Is this a new video (post surgery)? You're looking wonderful!
I really enjoyed this video. I used a padded carpet as my mat. It is painful to do the moves where I am on my side. Feels like my hip bone is resting on a rock! Any tips to make it less painful?
Goood goood classs!!!!
Thank you Turkey
Jessica, my lower legs and thighs are always stiff. I do stationary bike, stretch, hike, Pilates, stairs. I’m an active woman, hydrate etc. but still my legs are not nimble. Is that normal?
My hips are super weak and slow and as a softball catcher the helped
my hip is clicking on the first exercise, any idea how i can fix that?
Jessica, when I perform the first exercise (lift leg, turn to outside and down) I hear a pop in the hip joint. Do you know what might be causing this? Is it ok?
I use a ball to help hold myself up doing those leg lifts
You are die best!,
❤❤❤❤
🔥💪💪🏽🔥🏆🏅🌿👍🏽🌹👍
✅🟢