Tom: I just want you to know how you have influenced me. You see: I have Stege 3 Osteoarthritis and Stage 2 Osteoarthritis and was in a significant amount of pain. I was going to give up and have knee replacements, but I tried your channel and now I am able to do all of these and my hamstrings, quads, calves, IT band has SIGNIFICANTLY loosened up!My knees have gotten significantly better as well and I will be able to have the recline hero pose. You, Saturnomovement, and Strength Side is like the Holy Grails for me, and you all have greatly increased my self-esteem in myself! I Thank you so much for being there! Namaste! P.S. Yes, I am posting on all of the channels that have helped me.
Jesus Is with you He is not against you and He will make a way. Put your trust in Him He loves you so very much. Turn away from all evil and live for Christ He is coming soon. You are amazing now spread His gospel. You have a very compassionate heart give Him all glory and honor.❤️✝️Praise Jesus through all situations.
Thank you, Tom. I’ve been a dancer all of my life - including professionally. The last few years I’ve been unlearning and undoing a lot of stored tension in my body. Your videos have helped me release a decade of chronic pain I was beginning to think would always be there. It feels miraculous. God bless you infinitely and all of the work you are doing. Thank you for taking time to create these videos and teaching me mobility. ♥️
I always had pride on thinking I’m fine, I can do these things on my own, create a flow, workout routine in my own and never wanted to give into someone else’s guidance. I just did this routine and it was motivating and amazing. I feel great. I will continue to do this routine and many others you have as I love your content and videos. Thank you for helping me realize that it’s okay to have help and guidance. ❤️
Thanks for yet another great video. Another updated Runner Post Run routine would be greatly appreciated. Hammys, glutes and calves always needing love
Hello! Just want to thank you for these helpful videos. I’ve had hip and glute pain for a while (about 3 months). After two days of doing this routine, I BARELY FEEL ANYTHING. I woke up today confused because there was no pain just tightness from my sleep. I feel amazing and appreciate your guidance. Thank you❤.
Tom I have been following your hip and hamstring mobility/flexibility routines (and others) for about 2 years now. I love your relaxing style and music you usually put to your videos. Just my personal opinion, these new videos are moving in the opposite direction as far as look and feel. This setting is much more cold and isolated feeling, and the audio from your mic is an added reminder. All your past routines felt warm and open, and your audio sounded like you were there with us. Just thoughts as you continue to work and grow at it.
Hi Tom thankyou so much for these videos. My second one so far... and must say am enjoying the after effects already. My husband also tried the first one and had a positive outcome and I will recommend this to him too. God bless you.
I've been battling this weird eating disorder coupled with depression so I've been slacking off for a while now. Trying to get back into the groove and this immediately made me feels o much better
Thank you, I really liked this! However, when doing the leg extensions at 14:00 my knees go through a horrible tearing sound (without pain or discomfort) and it really concerns me. Any words or advise on how to treat grinding in the knees?
Go and speak to a physio, if not pain, usually fine, but if you’re worried about it, Go and see a professional, Guidance and coaching is always best than online looking for solutions to concerns ,
Tom you are a god send I’ve been doing your routines mixed with some yoga for 5 months now and my mobility has come on in leaps and bounds thank you so much for your expertise
I really like these hip mobility stuff because it helps A LOT with my sciatica pain. Sometimes, though, I do wish there was like a top view camera cuz it is confusing sometimes.
Remedial recommendations. Especially the first switching side to side, super tight hip flexors and internal rotation. Then the kneeling on feet and leaning back, impossible. How to modify or do easier version?
After years of bodybuilding I’ve been trying to regain my hip mobility/flexibility as it has caused an issue with my right knee. The exercise you instruct at around @11:30 i find quite difficult. When I am in this position, my left quad feels an incredible stretch, however, my right quad feels absolutely nothing… would this be due to a rotational issue with my hip?
I currently am in my early 20s and I have been having hip pain (due to sitting a lot and not exercising) I’ll do this every single day for about a month and see how the results are and get back to you guys!
To what degree would this routine help with lower-back pain associated with Anterior Pelvic Tilt? Is there a more appropriate Follow-Along Routine for ATP pain? (In the stretch where you're sitting on your legs and leaning back on your elbows & thrusting upward-I cannot even get to parallel, extremely tight.)
Love the videos Tom, they are really helping my hips. I struggle to do the kneeling ones due to a knee replacement and fused ankle so have to have support behind me to lean back on
This routine felt soooo good on my body :D the last few days have been very intense in terms of job and training, that said when doing this routine I started feeling my body way looser and relaxed... Thanks again, Tom
Guys pay attention on the hips with calisthenics. Just today I got an injury training straddle planche and straddle front lever after intense legs workout and stretching in the past two days
IS THIS THE VERSION? I watched your V1 version like over 50 times, V2 I didn't like it as much, but the music vibes from V1 sounds like your taking it back to the past!!!!!!!!!! Thanks Tom for everything that you do, you really unfuked my hips!
V3 is the new V1 and best part is you showed me a ton of new moves, to the point i can dance between V1 and V3 (maybe give V2 another shot but it was my least fav version so far) . Man Tom don't ever stop doing what you doing, this routine always gets me in the mood to do squats as it has helped me immensely. If there's a video i watch the most of your series its this one so thank you!!!
Great routine Tom! I followed along and completed the full stretch routine. That one hip stretch with the headlights on your butt thing was one stretch I felt tightness on my hips, to the point of cramping. I'll definitely have to work on that one.👍
If I'm someone who can hardly rotate their hips inward at all like at 12:18, but naturally has easy time rotating them the other way - is this something that can be trained and improved or is just innate? It literally feels im pushing against my bones when I try to rotate inwards like that 😄 It's been a bit of a hindrance as someone who likes martial arts
Tom: I just want you to know how you have influenced me. You see: I have Stege 3 Osteoarthritis and Stage 2 Osteoarthritis and was in a significant amount of pain. I was going to give up and have knee replacements, but I tried your channel and now I am able to do all of these and my hamstrings, quads, calves, IT band has SIGNIFICANTLY loosened up!My knees have gotten significantly better as well and I will be able to have the recline hero pose. You, Saturnomovement, and Strength Side is like the Holy Grails for me, and you all have greatly increased my self-esteem in myself! I Thank you so much for being there! Namaste! P.S. Yes, I am posting on all of the channels that have helped me.
Jesus Is with you He is not against you and He will make a way. Put your trust in Him He loves you so very much. Turn away from all evil and live for Christ He is coming soon. You are amazing now spread His gospel. You have a very compassionate heart give Him all glory and honor.❤️✝️Praise Jesus through all situations.
Yes Tom is FANTASTIC…and strength side. Hits the parts even yoga doesn’t reach…still love yoga…I feel like I see my capabilities.
cheers mate! Any idea what videos helped the most with your IT band?
@@hckyplaya87 massaging the IT band with a foam roller, stretching the hamstrings and glutes and quads
Thanks
Thank you, Tom.
I’ve been a dancer all of my life - including professionally. The last few years I’ve been unlearning and undoing a lot of stored tension in my body.
Your videos have helped me release a decade of chronic pain I was beginning to think would always be there. It feels miraculous.
God bless you infinitely and all of the work you are doing. Thank you for taking time to create these videos and teaching me mobility.
♥️
Thank you, I've been using your stretch routine video from 4 years ago before I skate everyday and now you uploaded this. Much appreciated.
You fixed my eye sight Tom thank you so much.!!
Excellent one Tom. Thank you so much
I always had pride on thinking I’m fine, I can do these things on my own, create a flow, workout routine in my own and never wanted to give into someone else’s guidance.
I just did this routine and it was motivating and amazing. I feel great. I will continue to do this routine and many others you have as I love your content and videos.
Thank you for helping me realize that it’s okay to have help and guidance. ❤️
Thanks for yet another great video. Another updated Runner Post Run routine would be greatly appreciated. Hammys, glutes and calves always needing love
Hello! Just want to thank you for these helpful videos. I’ve had hip and glute pain for a while (about 3 months). After two days of doing this routine, I BARELY FEEL ANYTHING. I woke up today confused because there was no pain just tightness from my sleep. I feel amazing and appreciate your guidance. Thank you❤.
Thanks!
Tom I have been following your hip and hamstring mobility/flexibility routines (and others) for about 2 years now. I love your relaxing style and music you usually put to your videos. Just my personal opinion, these new videos are moving in the opposite direction as far as look and feel. This setting is much more cold and isolated feeling, and the audio from your mic is an added reminder. All your past routines felt warm and open, and your audio sounded like you were there with us. Just thoughts as you continue to work and grow at it.
Than you
Thanks! 😊 I can't do the exercise on minute 12:00 though😢
I can't put my both hands behind.
This routine is amazing! My adductors are always so tight and I can really feel them loosening after doing this routine
This one was real good
U r the best best best... Iam crying and doing.... ❤❤❤
Hi Tom thankyou so much for these videos. My second one so far... and must say am enjoying the after effects already. My husband also tried the first one and had a positive outcome and I will recommend this to him too. God bless you.
I've been battling this weird eating disorder coupled with depression so I've been slacking off for a while now. Trying to get back into the groove and this immediately made me feels o much better
Love your stretching- have really tight pirformas on left side. Do you have a video on that. Thanks Maeve
So effective that never before
thanks Tom!
This is great! Always feeling better after your routines!!! Thank you!
Thank you! Really enjoyed. Starting my hip mobility journey as a Firefighter EMT
Thanks Tom! The hip mobility follow along are super helpful
Honestly Tom this routine had some surprises for me. Good job.
Whattttt. I've been doing V1 and V2 for years. Gassed to add another one!
благо дарю ☀️
thank you. I do a random routine of yours everyday and been loving it
These mobility videos are fantastic! I am a rowing coach for high school athletes. Could you make a stretching video for rowers?
Thank you
You are the best
Loooooooooooooove your videos. Thanks
Great vid Tom.
Thank you, I really liked this! However, when doing the leg extensions at 14:00 my knees go through a horrible tearing sound (without pain or discomfort) and it really concerns me. Any words or advise on how to treat grinding in the knees?
Go and speak to a physio, if not pain, usually fine, but if you’re worried about it,
Go and see a professional,
Guidance and coaching is always best than online looking for solutions to concerns ,
very cool!
Just did this routine on homemade mush weed chocolate truffles, top notch sequence sir!!
Tom you are a god send I’ve been doing your routines mixed with some yoga for 5 months now and my mobility has come on in leaps and bounds thank you so much for your expertise
Thank you Tom. I have used many of your videos and appreciate all the efforts you make to create them.
Love the follow-along videos Tom, I am doing 1 each day and they have helped so much!
I really like these hip mobility stuff because it helps A LOT with my sciatica pain. Sometimes, though, I do wish there was like a top view camera cuz it is confusing sometimes.
Loved this routine, thanks very much
A lotus pose progression/flexibility video would be AWESOME!!
Thanks, easy to follow along, very succinct w/out excess instructions. Perfect.
Remedial recommendations. Especially the first switching side to side, super tight hip flexors and internal rotation. Then the kneeling on feet and leaning back, impossible. How to modify or do easier version?
Good work, Tom
Great video. More of these ones please!
Can you do a good stretching routine for basketball players?? Love your videos!!
Is it possible to have a video focusing on quads? Finding them to be unreasonably hard to stretch and have flexible
I love this routine. Do you have one for beginners?
After years of bodybuilding I’ve been trying to regain my hip mobility/flexibility as it has caused an issue with my right knee.
The exercise you instruct at around @11:30 i find quite difficult. When I am in this position, my left quad feels an incredible stretch, however, my right quad feels absolutely nothing… would this be due to a rotational issue with my hip?
I currently am in my early 20s and I have been having hip pain (due to sitting a lot and not exercising) I’ll do this every single day for about a month and see how the results are and get back to you guys!
Thanks. It wasn’t clear to me which muscles are targeted stretch at 16:19.
It's targeting hamstrings :)
HYPERLORDOSIS please give exercise for this condition and how to correct the spine
Can we get a hip flexor strengthening routine too?
love your follow along videos
Excellent
really enjoyed
Could you do a big bendy 5 follow along series? Breaking down each one into a tastey follow along.
Amazing content as always!
Fixed my pain while walking, thank you!
Fantastic routine, Tom. I will build this into my stretching, particularly after tennis.
Big fan of your channel! For me flexibility is not the goal, but mobility too. So developées in dance; how important is hip flexibility?
Can't thank this channel enough! Great one Tom
Love this hip videos, they're such a help. Cheers Tom.
How did you know I needed this ??? My right hip is clicking these days and feels uncomfortable. Will definitely give this routine a try.
thanks Tom, would love a tennis elbow follow along, also a bridge/low bridge strength & mobility video
Your videos has really helped me alot, thanks!
I really needed that. Thank you. I will definitely do that again.
To what degree would this routine help with lower-back pain associated with Anterior Pelvic Tilt? Is there a more appropriate Follow-Along Routine for ATP pain? (In the stretch where you're sitting on your legs and leaning back on your elbows & thrusting upward-I cannot even get to parallel, extremely tight.)
As usual, I feel so much better after doing your videos
Amazing 🤘🏽🔆
This routine hit everywhere I have mobility issues
Wow that las one got me. My right hip is much tighter than my left. Could really feel it. Thanks!
good one!
Legend! Thanks mate!
Thank you for the video!
Love the videos Tom, they are really helping my hips. I struggle to do the kneeling ones due to a knee replacement and fused ankle so have to have support behind me to lean back on
This is amazing, thank you!
Thank, that's exactly what I needed!
Love this one, ty❣️
This routine felt soooo good on my body :D the last few days have been very intense in terms of job and training, that said when doing this routine I started feeling my body way looser and relaxed... Thanks again, Tom
Guys pay attention on the hips with calisthenics. Just today I got an injury training straddle planche and straddle front lever after intense legs workout and stretching in the past two days
This is so good, Thank you!!
A follow along or Routine to improve Butterfly (knees more to ground) would be great! Im struggling and cant get any progress
Love your stuff man
Will this help with getting strong enough to do bodyweight squats?
Just did it. Love it! Thanks a lot 😄
Please do Muay Thai special flexibility routine
Great video. Love the slower pace this one has and was stretching in ALL the right places
You should do a core workout routine hard/intense or beginner would be of what i recommended
Please make more of these follow along and perhaps a new version of the front splits! 😊
IS THIS THE VERSION? I watched your V1 version like over 50 times, V2 I didn't like it as much, but the music vibes from V1 sounds like your taking it back to the past!!!!!!!!!! Thanks Tom for everything that you do, you really unfuked my hips!
V3 is the new V1 and best part is you showed me a ton of new moves, to the point i can dance between V1 and V3 (maybe give V2 another shot but it was my least fav version so far) . Man Tom don't ever stop doing what you doing, this routine always gets me in the mood to do squats as it has helped me immensely. If there's a video i watch the most of your series its this one so thank you!!!
👍 gracias bien que lo necesitaba
Hey Tom, saw the video was new and had few comments just wanted to tell you how much of a help you are and how much your advice helps. Thanks a lot
Great routine Tom! I followed along and completed the full stretch routine. That one hip stretch with the headlights on your butt thing was one stretch I felt tightness on my hips, to the point of cramping. I'll definitely have to work on that one.👍
this is great..how do i stop my toes and feet cramping?
Love these mobility videos of yours! Please do more of theese! For all the body parts! :)))
Would this routine help with hip bursitis or would you recommend another? tia
Hi,can this routine be use as a 3x per week stretch for oversplit and split please?
If I'm someone who can hardly rotate their hips inward at all like at 12:18, but naturally has easy time rotating them the other way - is this something that can be trained and improved or is just innate? It literally feels im pushing against my bones when I try to rotate inwards like that 😄 It's been a bit of a hindrance as someone who likes martial arts