I am back with another ADF video, if you have any additional questions, please leave them down below. I wish you the best of luck in your journey, you got this! ✊🏾
I fast exactly like you. I fast MWF, I don't restrict myself on feast days, and if I have to break a fast, I don't try to make up for it, I just keep going with my fasting schedule. It's been 4 months and I've lost 22 pounds
"Don't go at it based on Motivation, go at it based on Schedule. Motivation may fail you, schedule will not." -> This quote is the best I have ever heard w.r.t intermittent fasting. This helped me personally a lot.
Omg so glad to see your video. I try and keep that same mindset about fast days, it's non-negotiable cause that mind is sooo powerful it will have you eating EVERYDAY. I tried the fasting schedule like you did but it didn't work to well for me so I have to stick to the actual ADF schedule. I have slowly been seeing results, but some progress is better than none. Your gonna get that 145lbs girl you got this!!!! I am vein too. I have 4 children and I don't wanna look like it, i wanna look like a video vixen to match how I feel in my head lol -❤NurseMJ
Love your way of thinking! Just fast, just do it! I don’t tell people especially family that I’m fasting. Too many questions & negativity. Enjoyed your video.
You look really good! I did ADF last year for 5 months. I ended up getting low potassium. However, I lost 12 pounds the first 2.5 months. That’s probably not a lot for some ppl, but I was happy. It’s been a year now since I did ADF. I wanna try again !!
Lo welcome back!! Great video!! I’m down 16 lbs since starting in May. Your videos have been very helpful to me. I really hope you consider posting more because I think I watched your other videos maybe 2-3 times each.
Happy to see your post🤗 One of the things that really hit home for me is just do the fast on the scheduled day. Don't overthink it because the brain will try to tell you otherwise, just do it!
Okay so been binge watching your videos and this has been the most realistic, helpful, encouraging and overall just insightful channel 🙂you have gained a sub 🙂🙂🙂
Im'm new to your channel and your ADF schedule is the same as mine. On the weekends I do a 16:8 fast and on my fast days I find that I must drink electrolytes, otherwise I love the ADF! Do you exercise at at any rime? Thanks for your answering questions it was helpful to learn more about your ADF journey.
@@evamolly1731 this is comforting because part of me wondered if a BUNCH of crunches and squats were the reason your stomach went down. Mine is partly down, but not yet at my previous norm.
I’m feeling so sad today I just broke my fast at 11:30 because my husband bought something I haven’t eaten in a long time and I just ate two 😢what can I do to stop sabotaging my journey..I really wanna loose weight I weigh 85 kgs and I really wanna loose weight to be healthy and not get tired when I pray with my kids …this is so sad I have been trying to loose weight but it’s just not happening 😢
Tell your husband your goal and ask him to help you by not bringing extra for you to eat on your fast days, or extra snacks for you. Tell yourself "I've already eaten that, I don't need it now."
I fast exactly like you. I fast MWF, I don't restrict myself on feast days, and if I have to break a fast, I don't try to make up for it, I just keep going with my fasting schedule. It's been 4 months and I've lost 22 pounds
"Don't go at it based on Motivation, go at it based on Schedule. Motivation may fail you, schedule will not." -> This quote is the best I have ever heard w.r.t intermittent fasting. This helped me personally a lot.
Omg so glad to see your video. I try and keep that same mindset about fast days, it's non-negotiable cause that mind is sooo powerful it will have you eating EVERYDAY. I tried the fasting schedule like you did but it didn't work to well for me so I have to stick to the actual ADF schedule. I have slowly been seeing results, but some progress is better than none. Your gonna get that 145lbs girl you got this!!!! I am vein too. I have 4 children and I don't wanna look like it, i wanna look like a video vixen to match how I feel in my head lol -❤NurseMJ
Love your way of thinking! Just fast, just do it! I don’t tell people especially family that I’m fasting. Too many questions & negativity. Enjoyed your video.
You look really good! I did ADF last year for 5 months. I ended up getting low potassium. However, I lost 12 pounds the first 2.5 months. That’s probably not a lot for some ppl, but I was happy. It’s been a year now since I did ADF. I wanna try again !!
Coconut water is great for potassium without having to eat bananas. Congrats on your progress.
Lo welcome back!! Great video!! I’m down 16 lbs since starting in May. Your videos have been very helpful to me. I really hope you consider posting more because I think I watched your other videos maybe 2-3 times each.
How did you avoid hunger pangs😫😫
Happy to see your post🤗 One of the things that really hit home for me is just do the fast on the scheduled day. Don't overthink it because the brain will try to tell you otherwise, just do it!
Your eating plan sounds great 😊 I’m all or nothing kinda. I’m starting adf. Fasting today. Congratulations on your success 😊
I love your videos.🎉🎉
Okay so been binge watching your videos and this has been the most realistic, helpful, encouraging and overall just insightful channel 🙂you have gained a sub 🙂🙂🙂
Thank you so much 🥰
I love the comparison of work and fasting. So true😅
Eva - You are my youtube bestie. I am just doing exactly what you are doing, gives me hope :)
Thank you so much! Good luck in your journey!!
Welcome back!
Welcome back sis
Easy as pie 😂 foooood I’m fasting today 😊
When are we getting another video …love your content girl🎉
Black coffee with eritrithol is tasty on the fasting days 😊
Im glad I found your channel which inspires me. I also fast MWF. Does the dunkin donut iced coffee break your fast?
Technically it does break my fast, but it’s one of those things I really just don’t want to let go of LOL.
Where did you get that chart from that you used in a previous video to track your progress? I like that
Im'm new to your channel and your ADF schedule is the same as mine. On the weekends I do a 16:8 fast and on my fast days I find that I must drink electrolytes, otherwise I love the ADF! Do you exercise at at any rime? Thanks for your answering questions it was helpful to learn more about your ADF journey.
I have started exercise many times lol but i always stop. So in short, nope no exercise. Good luck in your journey!
@@evamolly1731 this is comforting because part of me wondered if a BUNCH of crunches and squats were the reason your stomach went down. Mine is partly down, but not yet at my previous norm.
How is your back and ??? Did you loose back fat . And did you loose arm fat??? I am so insecure about these two parts of my body .
🎉🎉🎉 Focus on total weight loss. Then your body will slim down everywhere.
I’m feeling so sad today I just broke my fast at 11:30 because my husband bought something I haven’t eaten in a long time and I just ate two 😢what can I do to stop sabotaging my journey..I really wanna loose weight I weigh 85 kgs and I really wanna loose weight to be healthy and not get tired when I pray with my kids …this is so sad I have been trying to loose weight but it’s just not happening 😢
🎉🎉🎉 Give yourself grace.
Tell your husband your goal and ask him to help you by not bringing extra for you to eat on your fast days, or extra snacks for you.
Tell yourself "I've already eaten that, I don't need it now."
Hi Eva! At what month/ week do you think the binge eating passed? Also, have you experienced any hair loss?
From what I've read longer fasts are sometimes associated with hair loss.
Hello! Do you excercise too?
How many months did it take you to go from 198 to 152