ADF Q&A | ANSWERING YOUR QUESTIONS ABOUT ALTERNATE DAY FASTING
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- เผยแพร่เมื่อ 20 ธ.ค. 2022
- Welcome to another video, today I'll be answering questions about my ADF journey. If you have questions, leave them below.
Don't forget to like, share, and subscribe.
I wish you the best of luck in your ADF Journey!
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I have been doing ADF for 8 months and the single most important thing you can do to minimize cravings, temptation and Hunger is to eat very low carbs on your feeding days. If you keep eating carbs every other day, ADF will always be a struggle. Get Fat adapted and it’s a whole new experience.
Soooo true! I focus on proteins on my eat day and they keep you feeling fuller longer.
Thank you very much will do 11 days in
Couldn't agree more. Recovering from high carb meals is a real struggle
Absolutely true! Keto or low carb is the way. I do rolling 72's and this is crucial for my fasting success.
Makes sense 😊
I only had about 7 pounds to lose and now that I am at my target weight I am doing a 36 hour fast once a week, one OMAD a week, one feast day and the rest 18/6 or 20/4 for maintenance. I love catching myself in the mirror as I walk by and seeing a small, lean waist. :)
Been doing ADF for 5 days and have lost 12 pounds. So glad to have found something that works. I exercise every other day as well. Not starving and I think it has improved my mood.
My mental clarity is a game changer. It's literally baffling to me.
Hey… i ve been doing this for a week but i lost only 2 kgs… like 5 pounds. How do I accelerate it? Any suggestions? And how is it going now?
5 pounds is excellent. I lost so much because I was exercising too and I probably have a higher starting weight than you. I've still been doing well but it does fluctuate. Keep up the good work and don't give up.@@ausumnj
Exercise will probably accelerate it
I’m doing ADF also and I’ve lost 11 kgs. I can relate to everything you’re saying,. Thanks, from Australia 🇦🇺
How long did it take u to lose 11kg
@@nitigrover It took me 5 months and I’m still going to lose a few more kgs before I’m done .
Been practicing IF for a year, dropped 25 pounds, regained 5 pounds last winter, stalled on OMAD for 6 months I’M READY for ADF and today is my first ADF day; thanks for all your tips! I ❤ fasting!
im doing 20:4. and lost 14 pounds in 2 weeks but eventually I intend to give ADF a try
I always say to start somewhere! I’m happy that you’ve taken the first step! And congrats on the weight loss!
This was so encouraging! I just started ADF and I hope to follow your consistency.
If it's a fast day! It's a fast Day!!! I love it ❤
Amazing!!
Thank you this video is so helpful! Thanks for your tips! 😌✨🙏🏽💜
This was so helpful! Thank you. God bless.
I love the idea of the progress sheet. I will do it too.
You’ve motivated me to start adf! Today is day 1, I hope I will stick with it.
Thank you so much this is very helpful 😃❤️
Thank you so much for sharing I started yesterday and will be doing 36 hour fast.
Great video new subbie! I will be embarking on my new Adf journey for 2023. I have 55 to 60 lbs I want to lose. This video was helpful. Thank you!
Thank you for the motivation. Started this May to be consistent with ADF. I hope to see the hunger pangs and fatigue go down on fast days. Highly motivated to do this though 👍🏼
You have motivated me personally.
Thank you so much for this video…there are truly not that many ADF videos for women out there. I am 67 and truly excited to face the remainder of this year and my future having food freedom and feeling amazing!
I've been doing it almost 8 weeks. I wish I could get use to it. I love food so much. I've lost 22 lbs, I have 20 more to go.
Eating whatever you want on your eating window is the wrong idea. Keep it high in protein and low carbs eventually your brain stop missing food and stops the junk cravings.
You are a great inspiration to me ❤
Thank you so much. Clarified a lot of things for me. I started ADF and reading Feast, Fast, Repeat. It all makes a lot of sense. I am not having a terrible time on my down days because I did a 30 days water fast two years ago. After that, this is a piece of cake.
Love your story. Great success!
I walk every day and it’s an easy exercise. With life long benefits. I’ve been doing all kinds of intermittent fasting since July 2020 lost 30 lbs feel great. I’m 66 but I’ve had to cut out processed foods: sugar and refined carbs in order to have success and feel good.
I love how easy you make it: Monday, Wednesday, Friday. Cuz weekends...wueh!
Hi Eva, New subbie here, thank you for sharing your journey. I too am a Intermittent Faster for Life, I started out at 319 lbs 8 years ago, did the green smoothie cleanse lost 14 pounds and then went to IF/OMAD 20/4 -22/2 then did some ADF 5 years ago and then settled into OMAD fast forwad 4 years now doing OMAD 22/2-23/1 now my body is use to it so Im revisiting ADF and I absolutly love IF because I already live a fasted LifeStyle and it wasnt hard for me to go right into it. I am now today 203 lbs my goal weight is 165-175 just to give myself some wiggle room, I am 5'8 dont want to look weird because I have been 165 since I was 18 yrs old which I am now 61 yrs young so Im good with being 165-170 It is Truly a LifeStyle that I can do until I leve this earth and the health benefits is worth just to do the Fasting part of it... Keep up the great work! this lifeStyle which I love soo much will certainly get us to our goals if we Do the Work of Fasting... Great success on your Channel also. I would love to see some of your What I Eat In A Day videos also, on your Feasting days...
I really like the point you're making about eating what you want. I sometimes do ADF but the majority is just OMAD. Yesterday, I went to Burger King and ate a Double Angry Whopper and a Big King with Bacon. Four burger patties, fake cheese, ton of food and I barely got it all down cus it was frankly too much. Woke up this morning 2lbs lighter than I was yesterday.
Today I've got some far more healthier foods that I'm going to be cooking up for my meal as I do think that eating good meats and veggies and fats (got some plain high fat greek yogurt too) is beneficial to the body for other things. But if losing the weight is your main purpose, you can literally do it with anything. Any diet will work. It's the time between eating that does the job.
Oh no we got a problem I'm Eva too and doing this as well 😆 keep it up! Job well done 👍🏾
Hey namesake! You got this!
New Subbie! I really enjoyed this video and how you took the anxiety and overthinking out of ADF. You motivated me to get back on the wagon. I'm fasting but keep falling off ADF and doing OMAD. I can do this!🎯💕
You got this!
I think developing discipline is the best approach vs avoidance.
Try EFT with regards to avoiding exercise…there are some internal blocks that you can overcome! I hear you - I avoid it, too, but working on a mind and heart shift!
I’m doing 4:3 as well.
My fast days are Sunday, Tuesday and Thursday.
I don’t want to let go of my Friday and Saturday eating so this works best for me.
I didn’t even think of this cause Wednesdays and Fridays aren’t good fast days for me. And I was going to just do Tuesdays and Thursdays, but it seems three days is more affective. Thank you so much 🥰
Everything you say is true! It’s a process.
I have found that brushing my teeth is sometimes all it takes to ride out a craving or even a hunger pain. That and water, lots and lots of water.
Yes! The toothpaste almost eliminates the taste for food… Nevertheless, the thought of food may still linger.
Overall, a good tactic!
Loved this video! I'm trying to get started with ADF (4:3) again for about the millionth time lol. The longest I've ever lasted was 5 or 6 weeks. I can't see myself continuing doing 4:3 once i've lost the weight ... but 5:2 sounds reasonable for me. Glad I came across you!
I still havent decided what my fasting will look like when I get to my goal weight, but I definitely think i'll still fast. You got this though!
Girl,you did great!I have a question, d'or you. Is it getting easier over time?thank you,so 0roux of you.
Hi and thank you for sharing. Your videos are very helpful. I don’t know if I missed it but how tall are you?
I haven’t seen your channel before now but I just subscribed. I know ADF is the answer to my problem but I just haven’t been able to totally commit.
Try doing it with taking bragg apple cider pills. It supresses your appetite.
You had to use a croissant for reference 😂 those are my absolute weakness!! 😂
😁😁 they are mine too!
You’re gorgeous
don't cut out whole food groups if you don't want to. the first thing you should do is get used to eating every other day. once you master that, then you should begin to tweek your diet. if you deprive yourself of a food group, you're going to binge on it at some point. take your time...
On my feast day, I thought I was ravenous. Thought I could eat 3 scrambled eggs. Could only eat two! I used to eat 2 whole eggs with 2 egg whites. I don’t even want more food.
Right now I'm eating mostly on the weekends (it's a friend's and family thing if the cavings and craving get too bad I might do a mono meal of fruit or veggies (not cooked) we will see what happens 😊😊😊
Eating right is easier
With fruit being in season ....and tasting so good😊😊😊
I’m on my 3rd day wish me luck
… because it's not really about the food.
Hi Eva do you take any supplements. What is your eating window on feast days.
Hi Suman, no I don't take any supplements. I dont have an eating window. I eat when I get hungry in the morning, and i try to eat my last meal by 10pm.
I’m trying to get down to 138-140 with clothes
You got this! If I did it, so can you!
A pound a week isnt impressive though. I can lose that by eating every day. Adf gives me minimum 2 pounds a week
it’s bc she was eating whatever dhe wanted, if you pair it with healthy meals you’ll lose a lot more
My question is: What others do to prevent their blood sugar from going to low and feelings faintish on their fast days?
Electrolytes.
Also, you usually don't feel faint by doing alternate days of eating. The faint feeling comes from fasting for multiple days.
Do you stop eating at a certain time?
nope...I don't track my hours. I try to make it as "natural" as possible.
The way I’ve been failing to complete just one day is crazy 😢
Try increasing the time you spend fasting each day and then take the leap and do a whole day. If if did it, you can too! You got this Emba!
@@evamolly1731 thank you for the advice 🙏🏽
@@JustEmba6 try with Intermittent fasting first for your body to get used to fasting.Then 2 meal a day then OMAD ..After being used to One meal a day then you can jump to ADF. Keep yourself busy on fasting day,if you experience headaches and dizziness drink water add a pinch of salt to it for me I normally add drops of sea salt or pink salt on my tongue it works like magic …
You can’t just jump right in … try alternate day fasting first
did you work out to help you lose the weight?
No, I have not been working out. Just ADF :)
@@evamolly1731 Thanks for answering me and congratulations! You look stunning
To help with cravings and to build up to ADF, for those who are skeptical or having problems getting started:
Detox; intermittent fast or time restricted feeding; cut out white sugar, white flour, and artificial sweeteners; and drink spring water.
Detoxing is recommended before starting any new diet or regimen and it helps with cravings. the toxins and chemical residue from the chemicals in your food in your body is what causes addiction and cravings and the build up of these toxins is what causes weight gain and long term health problems.
What I do to curb hunger is take ozembic.
Rip