great job, I just watched one of ur recent vids, and had to go back to see where you started. I luv, luv , luuuuuv the chart that you made and plan on adopting that as well.
It took me about 2-3 months to stop that hoarding mentality. Once in a while I’ll still feel like saving a particular thing to eat tomorrow, but that rarely happens now.
![แขกคนแรกร้านแจ๊ส [ซี - เอมมี่] | iJazzKhunJang](http://i.ytimg.com/vi/XP6C9kulFfc/mqdefault.jpg)
![โจทย์โหดเหมือนโกรธเป็ดถีบ [อะไรอยู่บนหัวกูวะ ... EP.4]](http://i.ytimg.com/vi/Dqlb7EZ9PGk/mqdefault.jpg)
I'm on my 2nd week of adf. And love it. My mum is also doing it with me. She was diagnosed with parkinsons so hoping it helps her 🙏
How is ur mom doing? Is she still doing ADF?
Congratulations you’re doing great! Love the weigh in coloring off technique! Definitely going to try that
great info. thanks for sharing. the background music makes it very difficult to hear/ focus on you efficiently, however .
great job, I just watched one of ur recent vids, and had to go back to see where you started. I luv, luv , luuuuuv the chart that you made and plan on adopting that as well.
I’m on week 3 of ADF and you are articulating how i’m feeling, so well! Thank you
This is so encouraging
I'm almost on my second week and second time losing weight. ❤️❤️
You got this Queen!
Thank you for sharing your journey, how long did it take you to see the change in your mindset about food ?
It took me about 2-3 months to stop that hoarding mentality. Once in a while I’ll still feel like saving a particular thing to eat tomorrow, but that rarely happens now.
Nice to hear your story, but the music is a kind of annoying. Not necessarily 💚