ONE YEAR DOING ALTERNATE DAY FASTING.
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- เผยแพร่เมื่อ 4 ต.ค. 2024
- Welcome to channel. Today we're doing a review of a year doing ADF. Its been quite the journey! Thank you for your ongoing support and I wish you the best in your journey.
#alternatedayfasting
#fasting
#fastingweightloss
#adf
#omad
#weightloss2023
#intermittentfasting
#fastingchallenge
#weightlossbeforeandafter
#weightlossjourney
#weightlosstransformation
I'm over one month into ADF and down 15 lbs. Today is a fast day so I like watching videos like this for inspiration. Keep it up!
Great am starting today!!! Been doing 36 hours and 24 hours so am moving to ADF !!!
hang in there!@@mpalmer7800
Same here.
Congrats on your 45lbs lost , your video is great and very well articulated . I lost 40 lbs in 9 weeks doing ADF . On my Feast days I gorge myself with one meal + ripe mangoes , this often put me to sleep after eating . Based on this diet for the week I find my self having 4 feeding sessions . I have not done any form of exercises in the 9 week period .
In the near future I may have to do at least one meal per day to limit the pace of weight loss . I agree 100% this ADF ( Alternate Day Fasting ) works but you have to have a WHY + DISCIPLINE , 100% Tangible results in less than 2 weeks guaranteed. I understand not everyone is willing to deal with the pain and challenges within the first two week which our bodies are adjusting to this new lifestyle . I am a whole new person since Ii have lost that 40lbs, to all other out there struggling , YOU CAN DO THIS !
Thanks for the testimonial! Yes, we CAN do this! I have not even completed the second week yet but I can tell you I FEEL LIKE A NEW PERSON! I can tell I’ve lost weight but refuse to weigh because it’s not as important as how I FEEL. If you feel like absolute sh*t, DO THIS! It will change your life! I’ve tried EVERYTHING and nothing has worked liked this and so quickly, OMG!
😮😮😮😮 WOW !!🎉🎉🎉 Can I borrow you my body and you ADF you will bring it back 😅😅😅😢 cause wow
Here's hoping 🙏🏾 🙂
40 lbs in 9 weeks is crazy
How’s that going now! Please be careful with fasting and that big of change.. 9 weeks and 40 pounds would indicate muscle atrophy to me. I’m a Naturopathic Doctor, and Nutritionist… I love fasting and ADF, but this can also be detrimental to your hormones.
45 lbs in year on a not-large-to-begin-with woman is WILD😍🤩
As someone who moves in Black and/or white, I find ADF to be easier than regular IF. It actually fits that narrative, oddly. I switch between an eating window and OMAD on my eating days. Getting enough water is the only challenge for me at this point, but making ice helps. Doing this to loose weight, reset my metabolism and shrink my large fibroids. So far, I feel great! I love the fasting hours, as it helps me shift more into my spirituality. Good luck people! ❤
Isn't it funny how you realize you are actually not hungry on feast days! That was the most surprising thing for me.
The most important lesson I learned from this video is to not give up even after falling off the wagon for a while. Our biggest mistake with weight loss is expecting perfection and giving up when we make mistakes. Thank you for sharing your journey 👌🏽👏🏽👏🏽
You're doing it right. ADF is a tool, not a lifestyle. Doing things intuitively is absolutely correct, and taking breaks. Trains your body not to get used to imposed schedules. If your body gets too used to something it's time to whack in the side. I've been doing ADF for awhile, and to tell you the truth, alot of the times fasting day is so much easier than feast days in a really weird way. The clarity of mind and energy in the afternoons are absolutely crazy! I really had to train myself on drinking enough water! I've got a long way to go and these youtube vids keep me inspired and on track! Congrats and good luck. Peace!
I agree with everyone word you said!
*every word
yeah fast days is fine. my problem is drinking. i hate having to be in the bathroom several times a day
This inspired me! I did OMAD for about 2 weeks and lost 6lbs but then i started to regress. I have decided to start back slowly on 16:8 schedule and work up to OMAD or alternate day fasting. Praying for success!
The good thing about ADF or 4:3 is that it doesn't lower the metabolic rate as much as keeping the same restricted eating window every day. You can do modified fasts in your fast days and eat up to 500 calories if it's hard to completely fast (I do coffee with some coconut oil or butter during fast days so I don't raise my insulin with my extra calories)
JUST IMAGINE IF YOU DID ADF FOR 2 WEEKS it would possibly be 12 lbs lost.
Congratulations on your one year.. you look fabulous. Your success and style is inspiring. Thank you
I really appreciate your realistic approach as some dieters come across as preaching. Your way of doing ADF, especially on feast days, is more sustainable . Thank you for sharing
You are amazing! I've also found Colleen and her videos have helped me as well, to unlock my potential to get back healthy. I see and read about people having great success the first month with ADF and then when the next month rolls around and they don't lose as much, they get discouraged and want to quit asking what are they doing wrong and so on. ADF is not just about the weightloss, is a lifestyle change, resetting your body to do what it should have been doing. It takes time to get back to where we want to be. And if we are so strict with ourselves, once we get to the finishline, we may fall back into the old patterns. So like you said, listen to your body's cues and give yourself some grace. Deprivation if the things we love, is no way to sustain anything.
Great!I just started doing ADF and i think is much easier than OMAD,for me it’s easy to stay without eating and just drinking water 😅
I just started last week… like you I immediately decided that Monday, Wednesday and Friday will be fast days. Thanks for sharing your experience(s) it helps…I am older (57) and I found ADF out of nowhere and I FEEL this will be my way of life for weight loss and health gains. All the best to us all ❤
Hi Diana, I started four weeks ago with ADF. I like fasting. My appetite adapts quickly to fasting. I’m at 130 kgs and aim to reach to 75 kgs. Its about half my size! Do you mind if we did this together since we started at approximately the same time. BTW I turned 40 two weeks ago. I think having a buddy would make things easier. What do you think?
I started ADF a little over a week ago. So I found Colleen as well. I wish I had a partner with me as I’ve failed in the past. I do however feel good about this journey.
Great to hear how your routine is going. For health reasons as much as for weight loss I just recently started ADF again. I'm finding it mostly easy, with some occasional hunger pangs. But sometimes it's not actually hunger, but rather missing the sensation of eating. I also forget to drink enough on fasting days, so sorting that out might make the fasts easier.
I’m on week 2, love seeing other people’s stories. Thank you for documenting
Well done 1 year, I was doing ADF 4:3 but fell off the wagon! Now inspired to get back on thanks to your story! Thanks
I love your videos. They’ve inspired me so much. I’ve been ADF for nearly 7 weeks and have lost about 10 lbs. I’m now noticing that for the past week, I haven’t lost any weight. Any tips on what to do when you reach a weight loss plateau? TYSM!
I love how real and realistic you approach your life and journey
Amazing journey and very inspiring. I've started fasting again and am moving towards ADF in a similar schedule like urs so great to hear other people's testimonials.❤
Congratulations on your one year of fasting ..... I have been fasting since July 2023, i have fallen off the fasting wagon since December am now struggling to do ADF. I have been doing OMAD i really want to continue doing ADF because i haven't reached my goal wait yet .......!!!!!!
you from the future?
AWESOME!!😮 Great job!! I just started ADF about a month ago and my goal is to lose 40 pounds by Christmas...
I am happy to watch your video and see you lost that much in a year even with a couple time-outs..lol!
It gives me the motivation to keep going!!
I liked that you just ate whatever you wanted on your eat days because i am like you in the fact that i dont want to count calories and be obsessed with weighing myself everyday!!
I threw my scale in the storage closet!!
Haha!! Decided to weigh myself once a month...it was making me anxious to get on it!!!
Thanks for sharing your journey and you look fantastic...
I got a gym membership too and am planning on going more often but i have to really schedule it because i want to look fit and build my muscles up!!
That takes work and i am kinda lazy to be honest!!..haha..😅
in high school i started fasting for the first time and my friends were not having it. it’s hard when you don’t know how to properly back yourself up confidently about the health benefits. i’m older now and i’m not afraid to tell ppl coz they need to fast too!
Thank you for sharing this. I am new with ADF and your video is much appreciated.
Thank you, you’re a great impression, a real person pushing through with results. If you haven’t started try drinking mineral water to taper cravings and stay hydrated, even if you drink coffee. You don’t want to get dehydrated, tap water isn’t the same. Thanks keep pushing through and try a healthy meal every once in a while girl it will help the cravings on your feast day. 💕
Hey 👋🏾 I would likea video at least weekly from you..maybe talking about what you eat in aday, or how to get thru a fast day or just a chat with me etc.....I like your vibe...-❤️Nurse MJ
Nice job. You look great
Consistently is the
Key u have a year of
On and off fasting I think thats the difference 😊😊😊
Congratulations! I'm down 25lbs as of last year...pretty was doing what you did. Consisted and not but fast on and off w some strength training mainly. Now this month and year starting again...thank you!
New subscriber here . I just like your vibe . Keep posting
Hahaha i loved the introduction... Even i just dont like it when people think im starving myself
Inspiring! Thanks for sharing.
Wow you have done incredibly well 😊 I am planning to do the same now
I haven't tried adf but, am thinking of starting. Ive been doing IF but have been struggling with regaining whatever id lost previously. Ive got about 50lbs to lose.
Awesome job!You look great! I'm trying this myself! Hope it works as good for me!
Very inspirational video and you look fantastic.
You look great!!!
You look amazing..I hope it goes well for me too
fast in peace!!
I just say it’s religious reasons to avoid much talk about it.
Some people will start asking you about your religion. You can say that you are doing a deep meditation or that you need to do a medical test the next day that requires to be on a fast
I just say I’m not hungry. I might say I’m still so full from lunch, or I just ate. They don’t need to know that “just ate” was a day ago 👍
@@nataliajimenez1870 oh the medical thing is a good one.
Soo inspired by you thank you 🙏🏼👏👏👏🎀🎊🪻🦋🌷✨ And WELL DONE🥰❤️🔥💖👏👏👏🎀🎊🥳🙌🦋🌷✨
Congratulations 🎉
Have you tried decaf coffee? Organic decaf coffee is so good. I cannot do caffeine, but I love coffee
My colleagues are annoying, watching when and what I eat
It's so unnerving that people applaud and encourage religious fasting, but fasting for weight loss is discouraged. It's literally the same thing..smh😅🤦🏾♀️
Anyway, congratulations on your success! I switch up my fasting...sometimes regular intermittent, other times ADF or extended fast. I've been doing this since 2017 and overall lost a total of 161 lbs give or take a 10 lb fluctuation.
AMQ09: Have you reached your goal weight? What meal plan or schedule do you do now?
@alinap.7298 I'm set to hit my goal weight around September...which would be a total loss of 189 lbs! I've gained muscle in the process!
Been wanting to start ADF, just needed some motivation to start! Congrats to one year! Have you or has anyone ever had to worry about their cycle during?
Mine was about 10 days late in my first month.
I’ve just started this one week ago as I use to loose weight fast but now (after 37 years old) my weight is no longer going down when I diet… After my first day doing ADF, I was already nearly 2kg down which is insane! Even though it was probably
just water weight, it is still very encouraging. I’m really willing to carry on but was wondering if I will have to do this for life? What happens when I get to my ideal weight (I just want to loose 8kgs) Has anyone stopped it and gained the weight back? Is there a transition period that can be done? Would really appreciate it if someone could help me with that as I don’t want to make a step forward and then 10 steps back.
Should you start eating the way you were before, the weight will come back! It’s a lifestyle ! Treat yourself occasionally, but don’t go back.
If you find fasting works for you on the long run you can continue ADF but maybe 2 times a week or switch to a 16:8 IF window
Just subscribed ❤
I'm not telling anyone that I'm doing adf for that reason. I don't want to go back and forth about it.
Love your journey, congratulations! You look amazing. Will you be doing an update soon i hope? Lol
Congratulations on your anniversary. You look great! I've been on adf for several weeks and lost a pound but now I've gained 2 pounds more than I started with, no cheating.Grrr.
Do you eat more on your eat days ?
Is gotta be something your doing. No way in hell you only lost 1 pound doing ADF for seven weeks. Must be gorging on your eating days.
@Brick no, I wasn't gorging on my feast day. I really can't eat a lot. It might have something to do with my age, which is 79. I'm back to eating carnivore for 2 meals. I may try the adf again if this doesn't work.
@@_1Brick1_ do you eat 3 meals on your eating days?
I notice my intolerance to coffee now frrl it’s starting to give me headaches.
😮
@kerabarnett8040 Girlllll me tooo!!! I thought it was just a weird coincidence for just me! I have decided to stop coffee for the most part. I allow coffee on Sunday if I want but tea other days. It has totally changed the game for me
I started 4:3 January 1 of 2024. As of today (May 21) I have lost 26 lbs. I do the same fast days as you (M,W,F). On my fast days I eat 600 calories. Do you do a strict fast (no food at all)?
I started last week and have done 3 full 38 hours and 1 omad. Today i went with Omad because i got dizzy. How did you handle dizziness? I haave to admit that on my eating days im still eating some chocolate and drinking a glass of coke but i hope all the cravings will stop. I dont eat much on eat days tho :)
Wow. I found Colleen as well lol then you❤❤❤
Intro is literally my life lol
Didn't anyone face hairloss after ADF cause i had severe hair loss
Great video! Can you eat three meals on ADF?
if you happen to reach a plateau doing adf you probably aren’t getting enough calories in on your eating days :)!
You have motivated me to continue my ADF journey. ❤❤On your fast days when you drink coffee, do you add cream to it?
Did you ever had gallbladder problems?
Do you drink alcohol on your feasting days?
any hair loss?
Did you do any form of exercise?
So if you fast on mondays you would have your last meal Sunday night and your next meal would be Monday night or Tuesday morning?
Tuesday
Tuesday morning.
did you fast the whole month through? Did u experience any hormonal issues?
Hello! Do u add anything in coffee during fast day like cream or milk?
hi Krina, yes i do add creamer to my coffee. usually about 2-3 tablespoons per cup. I've done that since the very beginning of fasting because I'm not at the point of drinking black coffee yet. I used to drink coffeemate french vanilla liquid creamer if you are familiar with it. I hope this helps!
Do you also workout while doing this?
Is it safe to do adf consecutively for couple of months? I mean will it affect our hormones and periods?
A year !!! Look like lost about 5-10lbs max.
She looks like she lost every pound she says she lost. She looks amazing
Hi Eva, how tall are you?
Hi, I am 5’5 😄
Hi I’m losing weight during fast day but I’m gaining after feast day. I don’t overeat so I’m confused
Probably even if you don't overeat the meals your choosing are high in calories, also you might be drinking your calories
@@Karawoolfe maybe the food thank you
Thats normal. Your weight will fluctuate around 3 or kg after feast days. Only weigh yourself after fasting days
Am the same but I read somewhere check your clothes more than scales
Make sure you weigh yourself daily, but average the weights for the entire week. So you can track the average from week to week, and if you are losing weight, the average should drop over time.
A Beautiful♥︎Girl.*🌺🌸.