WEIGHTLOSS ON ADF? DOES IT WORK LONG TERM?

Hey guys, lets break down my weight loss week to week during the last 5 months. Don't forget to like and subscribe!

[@ssjoshi2317]

Very helpful and honest personal perspective

[@_1Brick1_]

Please come back to TH-cam

[@drownedhorses]

Hi. How many hours are your eating windows on your feed days