STRUGGLES ON ADF | ALTERNATE DAY FASTING IN 2024

I have been struggling with ADF...but we're on a path forward!

[@shorTboo]

Good to see you back. I was doing ADF and last year I was weighing 206 and got down to 178 and some stuff came up so I'm gained my weight back and I stopped doing ADF so I will be doing ADF again. I was gonna start it again the beginning of this year but I was struggling but I will get back on track again and get out of the 200's. My goal is to get down to 145

[@NewCreationInChrist896]

Happy to see you back. Looks like your body is fighting for that set point weight. You have to feast clean in order to fast clean and vice-versa or you will have cravings and to become metabolically flexible. Get a multi vitamin in a pill-vitamin form, not gummy form it has sugar in it. And of course we all need prayer to overcome mental and spiritual challenges. God bless you Sis.
Proverbs 3:5-6💕

[@MrsWhite-ur1qz]

The struggle is real! I feel you. This is my life as well. I do MWF and have had great success. And all the side comments I get when I'm fasting is annoying.

[@katerinasullivan6699]

Yay, finally a new video!🤩 Missed you, girl💛

[@stephaniewakaba9080]

Glad to have you uploading again! It gives us a push to keep going

[@cairegrigsby7682]

My girl is back let’s goooo!

[@modern_alchemist]

Good to see you Eva❤❤

[@juliebovenkamp5433]

Could you do 5:2? I was thinking of doing that when I get down to where I just want to lose 10 pounds more or at goal weight. You look great, I love hearing you talk about ADF, it helps in my journey too. :) Thank you!

[@movsess]

you should consider eliminating ultra proccessed foods from your diet on your feeding days. this will do wonders for your gut health and will drastically reduce cravings, you'll feel a lot better on your fasting days too

[@yvonnebramble]

❤ thanks for sharing. I am alternate day fasting as well. I like the Monday, Wednesday, Friday schedule as well. This way you get to eat every other day and not worry about it on the weekends. Don’t be too hard on yourself. You are doing great. Maybe the whole Wednesday/Thursday fast is the challenge which technically isn’t alternate day fasting. It’s great you shared this because I’ve been seeing such great results that I had an idea to fast two days in a row and now hearing you I realize it might not be such a good idea because it will put too much stress and anxiety on me and cause me to Sabotage. ❤You are beautiful thanks for the motivation to keep going even though it might not be perfect. Amazing results!!!!

[@beautifuleva3470]

We missed you Eva!!❤

[@beautifuleva3470]

I struggle so much to fast during the summer months, however during the fall or winter months I kill it.

[@_1Brick1_]

I missed your videos!!

[@daniellesullivan5]

I’m going to get back on track with ADF and I figured the days I’ll feast are on even number days.. 2,4,6,8 etc and fast on the odd number days. This was the easiest way for me to stick to a schedule❤

[@KemiLolaOsun]

I just started but I do Tuesday, Thursday and Saturday or Sunday depending on what I have going on. It’s not common for me to have social event on both days of the weekend so the flexibility to fast one day on the weekend and eat another has been awesome!

[@user-iv4db3sr6l]

Maybe OMAD, fast on Wednesday, and OMAD on Thursday.
Give yourself grace, and adapt to what the new change is.. OMAD it's still a solid plan I think… but you will figure it out!❤️

[@Bellahope11]

Maybe it’s time for change?

[@NewCreationInChrist896]

Try Juicing, that will help you with your cravings, juicing works.

[@Rachellove958]

Not doing the milky coffee will actually make your fast 💨 easier . Clean fasting will change your life..no cream, sugar or supplements…I thought I couldn’t either but it makes the fast easier And you can finally get the autophagy benefits 🎉🎉

[@take_back_the_rainbow]

Everyone is different

[@EmilyFoxSeaton]

I think you might be stuck at a plateau. I did ADF and lost 40 lbs (to 155) but ended up gaining it all back because after a few years of ADF at 155, eating almost anything makes you gain FAST. I am starting again now with the goal to stop when I am down 20 lbs and reverse diet. I think your body does realize you are getting overall less calories.

[@NewCreationInChrist896]

Yes a plateau, because the body gets used to the way we eat and starts to hold onto weight. So we have to switch it up since it’s a way of life and not a diet. TH-cam channel (A healthy Alternative) has great testimonies of 21 day water fast, and A2DF or A3DF, they call it the rolling fasting method aka R2 and R3. Basically 48hrs or 72hrs, feast than repeat.

[@JemyM]

I have been on every-other-day for 16 months myself. 4:3 always seemed very hard for me. Due to having that "ugh" day every week. If I was in a social situation where I had to eat certain days I would probably have kept fasting every other day but made the 'expectation day' into 500 calories, if I was able to keep it as such.

[@_vickyp]

How tall are you if you don’t mind me asking?

[@divinelove1273]

How long did it take you to lose the weight adf ?? You've had amazing results. I'm trying but it's been a struggle . 😪 I'm at 200 and I'm only trying to get to 160-165 ish

[@evamolly1731]

It took me a little under 7 months. I’ve been on maintenance since then. Trying to stay under 160 but with struggles lol

[@Tocapikaa]

Can I be your video editor?

[@mettamorph4523]

Stop beating yourself up.Eat on Thursdays! If no social obligations loom on Thursday, eat nutritious whole foods on Thursdays. You're young, nutrition is not paramount in your mind. Do your future self a favor and make Thursday whole foods only. There's a world of delicious satisfying whole foods out there.