WEIGHT LOSS WITHOUT THE GYM | WHAT I EAT IN A DAY TO LOSE WEIGHT

Welcome to another ADF fasting video. Today I share what I eat in a typical week to lose weight.

[@_1Brick1_]

I’m on ADF and living your videos. Please keep us up to date on your progress!! 💪🏾

[@Marie-vt2ic]

Love you're videos I feel you not so hard on yourself

[@julieellis6793]

Question. Do you get extremely cold on your fast days?

[@yonasworld5419]

Yes I do, most people do 😊it’s pretty normal