Let's go TEAM! DAY 3 is here - back with another SUPER SWEATY full-body HIIT. Expect more cardio today, pace yourself, you can do it! Enjoy the sweat 💧Big love, Anna xx
Thank you so much for being such a great instructor! You are hardworking, humble and that's a great combination. I've been doing so many of your workouts and sharing them with my friends too. Thank you for Massachusetts!
I'm still so sore from day 1 and day 2, now comes day 3.. I think after this program nothing can physically hurt me anymore :D Thank you for challenging us!
DAY 3 Completed! I know I am slow and most of you are on DAY 5 already but hey I will catch up with you guys one day closer and I will not give up! Today I am so proud of myself that I didn't take any break at all! When I was really really tired I slowed down or did it smaller but I never stopped and I am so happy that I was able to accomplished that! Okay Team and Anna, see you on DAY 4!
Burpees- okay. Tuck jumps- well okay let's do this. And than tuck jump burpees- 🥵 It's that kinda love-hate-relationship 😅 Muscle are sore from Day 2 but I did it! Thanks
Made it through Day 3. Was almost uncertain that I would when the final move was burpee - tuck jumps, but I did it. Burned 347 calories with this workout. Made a couple modifications and had to rest a little longer than 10 seconds, sometimes. Once again, thanks, Anna. Going to push it all the way to day 28.
Thank you so much for all of this! I've been browsing from channel to channel since july trying to find the perfect 'mentor', and I knew you were the one since the very first time I tried one of your workouts. I love this challenge, just completed day 3 and I am absolutely crushed but loving it 🤪
Advanced ones were hard on day 2. Gearing up right now for day 3 - reading comments first! I cannot do a push-up to save my life and think my chair for day 2 was too high for the side planks. But felt goodly “done” after!
I’ve been doing your workouts everyday and I feel like this is the first time I’ve seen progress in a long time in my strength abilities!! Love your videos!!!
We need to start it in the beggining of the year to be our best for summer. I have much more motivation than ever, and I learn in online school so I have much more time too.
I don’t u understand why u don’t have many followers. You make us sweat like crazy and it feels great everyday and i love the soreness everyday. You definitely deserve millions of followers. Keep us sweating 😅
I was just going through different fitness programs and came across yours and was very pleasantly surprised. Very well put together, simple and dam hard. You got me hooked now thanks for the work you put into your videos
I felt like crying and giving up at the end of the workout(literally in the last exercise), but I felt so, so Proud of me when I finished it and I realise that I could push myself a little and crushed it!
We have been following your workouts a lot lately and it’s amazing 🔥🔥 My only concern in all your HIIT workouts there is almost 80% lower and 10% upper n 10% core Our legs are nicely sore but not rest of our body And yes you have an amazing energy that helps us keep pushing
Not bad at all legs are ofcourse most important but mine are already pretty decent and i wanted my upper body to get in shape Please continue yours and decide after 2-3months only.. Every body reacts differently.. 😊
Hey Anna, i love your Workouts. But can you also include a warm up? Especially in the low intensity workouts, my knees always hurts a bit without warm up. Thank you for everything!!!!
Hey, the first few exercises are always less intense and used as a warmup before we start the more strenuous exercises, but thanks for your feedback! Appreciate it :)
u teach me its ok to move softly as long as u keep moving and the fact that we are still work and train is what matters, thank you for giving me different perspective of doing workout. 💖
Muscles sore af from yesterday’s workout but still completed today’s workout. I love love loveeeeeee this channel. Can’t thank you enough for these videos Anna😭😭😭
I am SO SO grateful to you, Anna! I`ve completely changed my eating and exercise habits because of your videos...and being a recent mother with almost no time to myself and at the same time being able to be here and doing this is amazing! Thank you
Broooo one thing learned about Anna after day 3 is the last 3 minutes are always the hardest. Sheesh your like ya ya it’s over no wait till it hits... 😂 congrats to the 800,000 who worked out 💪
I am so happy to have found you Anna! Honestly you have been getting me through these lockdowns! Bein a super active person I have been feeling lost without the gym but doing your workouts has made me feel alive again :) Thank you for being such a beautiful human you are beast!
We don't know each other but I've been here since less than 100,000 and it feels like a team, seeing many people working and trying to be better. THANKS Anna♥️♥️♥️
My results based on Garmin "Cardio" mode Duration 40 mins ( longer rests) Calories burned: 363 Used dumbbells in the beginning, but was crushed towards end. Most interesting one was 4 climbers, 4 high knees :)
My bad !! forgot to comment yesterday !! the workout was as intense as I forgot to even comment haha !!! can't wait to do the day 4 todayyyyy !!!! Thankkkks
I start doing her program to get rid off stress and lose fat But i end up losing my legs 🤣 I do this at night and i can't feel my legs in the morning 😭 when i wake up to go to school
Dear Anna I‘m a bit behind since i didn‘t start until the 6th of January. So today is my Day 3, i‘m loving it. This will help me get back in shape, since i‘ve been super lazy the past month! Thank you so much, finding your 28 Day challenge is going to be a life changer! Xoxoxo Jessi Rae
Let's go TEAM! DAY 3 is here - back with another SUPER SWEATY full-body HIIT. Expect more cardio today, pace yourself, you can do it! Enjoy the sweat 💧Big love, Anna xx
Excellent day 3, hard but fun ;)
More low impact plsss!!!!
Thank you so much for being such a great instructor! You are hardworking, humble and that's a great combination. I've been doing so many of your workouts and sharing them with my friends too. Thank you for Massachusetts!
Day 3... workout little hard..but I love ur workout video ❤️❤️
My 9 year old daughter and I are loving your workouts!
Just so you know, when Anna says "super sweaty" she's "super serious" 😂 this channel is addictive, you hate it but you love it at the same time 😂
Forreal😭
True....😅
Just what I said today... Maaaan😂
Like seriously🥵
🤣🤣 no lie
I am alive but I am dead ......
I ja druže isto 🥲
😵 workout is just ,...............
😂😂
I' m between the 2...
Me same every day 😂😂
You know you are doing well when core workout feels like a break from Cardio ! Much love !
These jumps are killing me, the moment we get on the mat I'm the happiest person
XD Glad I'm not the only one!
same!! haha
Don't know if someone is reading this, but if you are: You are amazing and beautiful! I believe in you!
I cannot guess what u have as Profile Picture either some abs or sausages on a stick
you as well! tksss🙌
Thank you! 😭❤️
You as well! 🤗💛
Thank you! The same for you!!🤗💪🙌🧡
I'm still so sore from day 1 and day 2, now comes day 3.. I think after this program nothing can physically hurt me anymore :D Thank you for challenging us!
Can’t wait for Day 3. Thank you Anna., finding you has changed my life. I push myself like never before, I enjoy your workouts so much.🌸🌸🌸
Same here :)
Amazing news! Love hearing this - thanks for working hard 💪🏻Enjoy today's workout :)
DAY 3 Completed! I know I am slow and most of you are on DAY 5 already but hey I will catch up with you guys one day closer and I will not give up! Today I am so proud of myself that I didn't take any break at all! When I was really really tired I slowed down or did it smaller but I never stopped and I am so happy that I was able to accomplished that! Okay Team and Anna, see you on DAY 4!
Yeees miss girl u got this i am proud of you !!!
And how is it going?
dont giveup come back
Burpees- okay. Tuck jumps- well okay let's do this. And than tuck jump burpees- 🥵 It's that kinda love-hate-relationship 😅 Muscle are sore from Day 2 but I did it! Thanks
Feel ya. The same here 😂
Can not agree more!!!!
😂 omg yessss
The way I am so proud for doing half of this
u can be proud !
you should be, keep it up!
We all start somewhere
Update: Now I'm at 88%
I started this challenge yesterday, everything I thought I knew about myself were LIES
Haha you're going to be feeling amazing in no time at all!!! 💪🏼
LOL same
Her workouts are amazing but she moves so fast. You guys need to go at your own pace or you’ll hurt yourself like I did.
You've changed my life. Thanks Anna!!
Awww thank YOU for being part of team grow!!
@@growingannanasate anna thanks for changed my life iloveall your vid❤️❤️❤️🥺🥺🥺
Made it through Day 3. Was almost uncertain that I would when the final move was burpee - tuck jumps, but I did it. Burned 347 calories with this workout. Made a couple modifications and had to rest a little longer than 10 seconds, sometimes. Once again, thanks, Anna. Going to push it all the way to day 28.
Thank you so much for all of this! I've been browsing from channel to channel since july trying to find the perfect 'mentor', and I knew you were the one since the very first time I tried one of your workouts. I love this challenge, just completed day 3 and I am absolutely crushed but loving it 🤪
Woohoo I'm so happy you're liking my workouts and feeling challenged!! Keep it up 💪 and thanks for sharing :)
I love your workouts so much! They really push me and I feel amazing afterwards! Thanks Anna!!
Thanks SO much! So glad you're liking them and feeling challenged :)
Anybody else find her HIIT workouts addictive?
Day 2 left me sore, also couldn't do much of the advanced ones. Super excited for day 3🔥 #teamgrow
Yay sounds like you worked hard! Sending you strong vibes for tomorrows workout 💪🏻
Me too, did modifications on push up and did only squats omit the lunges on Lunges & Squats☺️😩
Same day 2 had a lot of advanced moves I couldn’t do either but I finished
Advanced ones were hard on day 2. Gearing up right now for day 3 - reading comments first! I cannot do a push-up to save my life and think my chair for day 2 was too high for the side planks. But felt goodly “done” after!
@@juliewentland5883 I just started this challenge and am doing the exact same thing haha day 2 had me worried!!
So apparently the stamina I thought I had doesn’t exist... 😂
same!
I’ve been doing your workouts everyday and I feel like this is the first time I’ve seen progress in a long time in my strength abilities!! Love your videos!!!
This was SUPER SWEATY indeed whew. I feel great.
honestly, every HIIT workout by you are SO INTENSE & i love it so much 🥵🥵🥵 im really proud whenever i get to finish your workouts ❤️
I know this winter time, but we must be get shape 😍😍😍😍
Love your motivation!
You my inspiration Nana 😍😘
We need to start it in the beggining of the year to be our best for summer. I have much more motivation than ever, and I learn in online school so I have much more time too.
Damn that was hard af but I made it through ! I feel more and more proud of myself each day completing this challenge 🤩🤩
After doing this I can feel my heartbeat through my face😅
I have no idea how I'm going to do this for 28 days straight
This workout is insane...day 3 and already feel the burn!!!
Just started doing your workouts and am in love with them!! very challencing but super rewarding! Thank you so much for your work! - love from Finland
man, this is so hard! 🥵 it felt super awesome once I got through it though, thank you, Anna!
God!! I just love you!!! You fulfill my wishes before I even ask ❤️
Amazing news :)
I don’t u understand why u don’t have many followers. You make us sweat like crazy and it feels great everyday and i love the soreness everyday. You definitely deserve millions of followers. Keep us sweating 😅
Maybe because boys think that a workout made by a woman can't be good for them. ( there are exceptions)
@@blankakis9710 i don’t think so. I do this workout with my boyfriend i just pair it with a run and cycling 😅
@@wrihatimalsina5704 of course it was like a joke, not everyone likes this type of training, but I am not one of them! 😊
It was my 3rd day doing your workouts and I can tell that only your workouts make my face red like a tomato. Haha
I'm dead..😂
The last two exercises before the cool down killed everybody in the comment section including me x,D
I am in love with the amount she makes me sweat, she should be more popular!!
Just so yall know im 30 only 20 lbs over weight and I couldn’t even finish half of it. So this is definitely not beginner friendly
Esses treinos ja são os meus favoritos, obrigada de verdade por postar
brasillll
Seriously...I was able to finish this workout because I kept on assuring myself...next exercise would be on the floor.
I was just going through different fitness programs and came across yours and was very pleasantly surprised. Very well put together, simple and dam hard. You got me hooked now thanks for the work you put into your videos
Ikkkkk it’s seems easy but tough
Day 3. Check ✔. Anna is amazing. Can't believe this is free.
I am also excausted from 2 first days !!! But, Let's do it!! Thanks for your care to I am not bored !!!
Woot woot! You've got this today 🤗
th-cam.com/video/HqVFe3VEpqk/w-d-xo.html
I felt like crying and giving up at the end of the workout(literally in the last exercise), but I felt so, so Proud of me when I finished it and I realise that I could push myself a little and crushed it!
Go go go !!! Nothing stop us !!! 💪🏻💪🏻💪🏻😍😍😍 great anna ! Thank you very much for everything!!❤💋💋💋
That's it! We're just getting started 💪🏻 You're so welcome! Thanks so much for your support :)
@@growingannanas thank you !!! ❤❤❤💪🏻💪🏻💪🏻
th-cam.com/video/HqVFe3VEpqk/w-d-xo.html
We have been following your workouts a lot lately and it’s amazing 🔥🔥
My only concern in all your HIIT workouts there is almost 80% lower and 10% upper n 10% core
Our legs are nicely sore but not rest of our body
And yes you have an amazing energy that helps us keep pushing
is that bad? does that mean that this workout doesn't work anymore? does it still work for fat loss? sorry for too many questions. please answer
Not bad at all legs are ofcourse most important but mine are already pretty decent and i wanted my upper body to get in shape
Please continue yours and decide after 2-3months only.. Every body reacts differently.. 😊
Who else is lying down in bed watching, and thinking they would do this later? 😀
Hey Anna, i love your Workouts. But can you also include a warm up? Especially in the low intensity workouts, my knees always hurts a bit without warm up. Thank you for everything!!!!
Hey, the first few exercises are always less intense and used as a warmup before we start the more strenuous exercises, but thanks for your feedback! Appreciate it :)
the lost one was killer. that burpee AND tuck jump combo :D
Tuck jumps and burpee tuck jumps at the end 😅 giiiirrrrlll trying to kill us lol
2023 and i still use this workout every day.Ive never been so sweaty in my life ngl😮💨😮💨😮💨😪
Let's get this done guys! ❤
u teach me its ok to move softly as long as u keep moving and the fact that we are still work and train is what matters, thank you for giving me different perspective of doing workout. 💖
Ahhhh this is just 30 minutes and it is taking me one hour to finish.
So exited to do this incredible challenge with you and my family
I love your workouts, because i feel so free and amazing afterwards!!!
Thank you Anna
Woohoo that's the best feedback! Happy to hear, thank you and enjoy the challenge 💪🏻💪🏻
th-cam.com/video/HqVFe3VEpqk/w-d-xo.html
I thought I was advanced but she humbled me real quick
At this time burpees seem easier than squats nd tuck jumps they killed me girl😌😌
Done 3 day ! Thanks for your video
I crushed it, and I really enjoyed the post workout high 💪
Thank you so much Anna 🥰
Yessss best feeling ever! Enjoy it 🔥🔥
Beginning was easy, but the last few minutes...😬
I was exercising and I thought, well there were no burpees, weird. the next exercise was burpees :(
I love your classes without equipment, I don't have equipment at home, but with your classes I sweat and I feel super good
Another masterpiece that goes straight into my heart 🙏🏻💙
HEY ANNA, YOUR WORKOUTS ARE AMAZING!!!
This channel is such an inspiration to so many people, including me💕
204 c burnn
Muscles sore af from yesterday’s workout but still completed today’s workout. I love love loveeeeeee this channel. Can’t thank you enough for these videos Anna😭😭😭
I was doing fineeee till 43%.. then BAM i have to stop every 10 seconds
I am SO SO grateful to you, Anna! I`ve completely changed my eating and exercise habits because of your videos...and being a recent mother with almost no time to myself and at the same time being able to be here and doing this is amazing! Thank you
AWW YOU SHOULD BE SO SO PROUD!!
Broooo one thing learned about Anna after day 3 is the last 3 minutes are always the hardest. Sheesh your like ya ya it’s over no wait till it hits... 😂 congrats to the 800,000 who worked out 💪
Done. Can’t believe I did the double jumps and tuck jumps but then realised that I did triple jumps and tuck jumps instead of double😄😄
So did I! lol
Same haha
I wish you told us how many calories we burned on each video
I think burn about 300 calories 😅😅
I absolutely love your no repeat, full body workouts! best bang for time =). Thank you
Done day3... Sweat,tired but feel great..yeahh... 💪🏻😌❤️.. next day tommorw..
Yes..🙆
Day 3 done , its super killer and great workout 💪💪
PERFECT ❤️❤️❤️
I am so happy to have found you Anna! Honestly you have been getting me through these lockdowns! Bein a super active person I have been feeling lost without the gym but doing your workouts has made me feel alive again :) Thank you for being such a beautiful human you are beast!
Agreed !! Finally a trainer giving me a post gym feeling at home in lockdown
What should i do with my leg cramps that i got from yesterday's workout?😭😭😭😭
😂😂😂
I thought i have a good stamina before this workout 😶
So Anna killed me on day 3 and I concur, if you don't sweat alot, this one will definitely challenge that!
Day 3 for me, finding the channel & this challenge a year later. I am loving the challenge and those timers are a Godsend! :)
hi i am in the same situation as you so i can relate we wil l cry for our pain together even tho 9 months are passed
“You crushed it” she says while I’m still trying to figure out how to bend my body like that
Dear Anna, will there be workouts with equipments in this 28 days challenge? 🤗🤗 L.
Yes,she said on IG there will be dumbbell workouts in week 3&4. Hope this helps
thanks 🥰 yeaaah in Week 3 and 4 we‘re adding some weights (dumbbells) ❤️
Still working on/off that Christmas Joy! Thank you for the encouragement and help! xx
Quedé muerta!!! 👏👏💪💪💪💯❤
Hey guys releasing water from my shirt love it crushed it even with my neck pain push myself no regrets keep going !!! :) Anna you rock!!xx
Día 3, vamos con todo.
Day 3 done ✔️
We don't know each other but I've been here since less than 100,000 and it feels like a team, seeing many people working and trying to be better. THANKS Anna♥️♥️♥️
LOVE your HIIT workouts so much!! They really get my heart rate pumping and my body working !! Keep doing you!
My results based on Garmin "Cardio" mode
Duration 40 mins ( longer rests)
Calories burned: 363
Used dumbbells in the beginning, but was crushed towards end. Most interesting one was 4 climbers, 4 high knees :)
hiiiiii
i’m from iran
day 3 Done ✅
tank u 🧿❤️
My bad !! forgot to comment yesterday !! the workout was as intense as I forgot to even comment haha !!! can't wait to do the day 4 todayyyyy !!!! Thankkkks
*crushed it! what part of the world is everyone here from? I';m from Canada!*
this was brutal!! burned 310 calories 😅
I start doing her program to get rid off stress and lose fat
But i end up losing my legs 🤣
I do this at night and i can't feel my legs in the morning 😭 when i wake up to go to school
yey, entering day 3 is still enthusiastic even though it is a bit constrained by Burpees, but still able to follow :;
28:15 😳😳😳😳😳😳😳😳😳😳😳😳😳😳
hoooow???
hooooooooow ?????
😂😂😂😂😂😂😂😂
You really love jacks, burpees, and tuck jumps 🔥🥵
Day 3 ✅️-loved the yoga stretches in the cool down!
Dear Anna
I‘m a bit behind since i didn‘t start until the 6th of January. So today is my Day 3, i‘m loving it. This will help me get back in shape, since i‘ve been super lazy the past month! Thank you so much, finding your 28 Day challenge is going to be a life changer!
Xoxoxo Jessi Rae
Excellent cardio HIIT workout.